Brenda Workman Lost 60 Pounds on a Plant Based Diet, Got off All Medications & Regained Her Health

Рет қаралды 10,607

Ай бұрын

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
www.aseatatthetablebooks.org/...
You can also get your copies here but I won't be able to sign them:
www.amazon.com/Chef-AJs-Sweet...
or
www.barnesandnoble.com/w/book...
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
www.chefaj.com/instant-pot-do...
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Brenda Workman lost 60 pounds and stopped decades of yo-yo dieting. Switching to a WFPB diet forever changed the course of her life.
Brenda Workman is the CEO of Brenda Workman Speaks, professional speaker, plant-based enthusiast, and Licensed Food for Life Instructor. Brenda turned her health around by adopting a whole food plant-based diet and now she is speaking and teaching cooking classes for public school boards, staff development meetings, conferences, kids after school programs and at conferences.
The Today Show article: www.today.com/health/diet-fit...
Company: www.brendaworkmanspeaks.com/
Wellness Weekend WV Info: www.brendaworkmanspeaks.com/w...

Пікірлер: 54

@wifeofkhan9375 Ай бұрын

Congratulations Brenda! And she is right, AJ has touched more lives than she probably can ever know 😊

@Ballerina4691 Ай бұрын

Amazing! Amazing that a primary care doctor recommended WFPB - he’s not just a doctor but a heroic one which is sorely missed ❤

@carolfarrar3100 Ай бұрын

I love u tubing everyday . U are the best . Joined the 12 day program with Dr McDougall . March 8 th. I have lost 37 lbs since January 1 st 2024. When I went vegan. Not only my weight but my health also. I want to lose 30 more. Plant base vegetarian

@user-rj9kj3on1x Ай бұрын

Isn't it fun to be full and still lose weight? Dr Mcdougall saved my life. ❤

@lorivitello1031 Ай бұрын

OM Goodness, my Non-WFPB Husband also complains about my healthy food taking up too much room in the fridge. I love your response! super excited to meet Brenda -thanks for the inspiration!

@marinakhalaf6093 Ай бұрын

So amazing that a doctor suggested this way of eating, so powerful.

@jgrysiak6566 Ай бұрын

Congratulations Brenda! Keep going, keep going! We never go back!

@traceykaminski7874 Ай бұрын

Been there! Done that! I don't want it! 🎉

@susanclark3467 Ай бұрын

Thanks for your comment on don’t blame yourself on the food addiction. I am also addicted didn’t realize it and kept trying to moderate but never was able to. I don’t feel so alone in this when people share about their struggles as well. I finally just don’t eat the stuff now and it’s actually freeing and much easier then trying to moderate something biologically/chemically that for me is impossible to do

@karryfranks9097 Ай бұрын

Congratulations Brenda! I have been vegan/PB for 4 years. I’ve read all of the book however still waiting and researching for weight loss. Haven’t lost a pound and need to loose 30 pounds. 5’3” at 157. I hate how I feel and look and it’s frustrating. I feel a lot of chronic stress is an issue. I’ll get there!😊

@jgrysiak6566 Ай бұрын

Ice cream is just a cup of leukemia virus & a cup of breast & prostate cancer. Now just a memory for me! No desire to eat it!

@user-rj9kj3on1x Ай бұрын

AJ that hair color fits you! Beautiful!❤

@CHEFAJ Ай бұрын

Oh thank you!

@78twood Ай бұрын

Really enjoyed this guest ! She’s an inspiration. I agree with her about really immersing yourself in looking up plant based doctors and wfpb cooking shows. I’m so proud of her for passing on her advice and classes and retreats 👏💜

@CHEFAJ Ай бұрын

Glad you enjoyed it!

@i2sky532 Ай бұрын

It is so sad how we have been led to believe that we lack character and that's why we're heavy. And at the same time, that the "healthy way" to eat is meat and non-starchy veg only. So those of us whose body is crying out for healthy sugars in fruit are set up to fail.

@CHEFAJ Ай бұрын

Ture!

@susiegutierrez7505 Ай бұрын

She's inspirational

@joanorr4001 Ай бұрын

Congratulations Brenda. I am so thankful for Chef AJ, as well. WFPB is such a great way to live and get healthy. All of the books I've been reading and watching videos like yours are such a tremendous help when changing my diet. Thank YOU! 🍎❤

@CHEFAJ Ай бұрын

Thank you!

@andromedastar1 Ай бұрын

My fiancé is 100% meat and potatoes. He wants everything fried fast food. His diet is horrible yet. I’m Whole Foods plant-based. It’s not a problem I cook for him when he wants me to cook and while his steak is grilling, I’m preparing my rice in the instant pot or a lot of times I batch cook ahead so I’m ready to, serve my plate to myself and his plate to him. It’s not hard at all.

@osoniye4209 Ай бұрын

This was so helpful! Thanks, Chef AJ. I love how you have real people on your show. Very enriching!

@CHEFAJ Ай бұрын

Thank you!

@ziolove Ай бұрын

Brenda, you're amazing. I love your spirit and you are positively glowing. Bless you for sharing this precious knowledge and information in the way you do. You both are saving lives, immensely improving the quality of life for countless people, and helping keep medical and insurance costs down across the board. Thank you, Chef AJ, for all you do. You're a treasure.

@happynessadict Ай бұрын

nice hair colour ...beautiful with your skin tone

@CHEFAJ Ай бұрын

Thank you 😊

@aldinadasilva3858 Ай бұрын

Great questions, AJ! I was thinking about one of your questions. I would say that shopping for clothes is a pleasure now that I have lost some weight. Lost 30 pounds but still losing. Such a better selection, better feeling when clothes look better.

@CHEFAJ Ай бұрын

Absolutely!

@keeiho Ай бұрын

I wish there is a plant base doctor in my area. North California

@CHEFAJ Ай бұрын

Have you checked the perm database? www.pcrm.org/findadoctor

@roseannbarbato3483 Ай бұрын

The cutlery brand is Rada 🌞

@suzanneseaberg5075 Ай бұрын

I’m already signed up for Brenda’s wellness weekend and I’m excited!

@brendaworkman5059 Ай бұрын

Yay!!!

@annamurtaugh3435 Ай бұрын

Great guest! Loved hearing her story.

@rohannawildon9729 Ай бұрын

Been there done that love that!❤

@susanvaneeden234 Ай бұрын

Fabulous talk

@randyjoseph8145 Ай бұрын

Enjoy her presentation very much.

@CHEFAJ Ай бұрын

😊 thank you

@renatapeters3681 Ай бұрын

Love it. Makes me want to do what you two are doing. I’ve looked up the three courses. Might see if there’s anything more local in Australia

@jorjabalsz1456 Ай бұрын

Thank you both of you 😊

@CHEFAJ Ай бұрын

Our pleasure!

@bonniemullen4990 Ай бұрын

Luv your show and guests❤❤❤❤🎉🎉

@dorisglasgow8678 Ай бұрын

Thank you both great show❤

@CHEFAJ Ай бұрын

Glad you enjoyed it

@dreambuilder2756 Ай бұрын

I love this woman. I want to find a wfpb doctor. How do I find one covered by insurance?

@CHEFAJ Ай бұрын

Here is a link: www.pcrm.org/findadoctor

@plantpoweredpedaler Ай бұрын

as long as I don't use it I dont hurt

@merritt7034 Ай бұрын

Rada knives

@lindapeterson464 Ай бұрын

I really enjoyed this chat and plan to watch her on uTube

@Lilyanna298 Ай бұрын

❤

@Yazoooak Ай бұрын

Vi😊

@suzanneseaberg5075 Ай бұрын

RADA knives

@vondagreen640 Ай бұрын

Rada?

@plantpoweredpedaler Ай бұрын

Hi @Jill Capereton abd @mona arant 😊