Reigning World's Strongest Man (and three time winner of the title) Brian Shaw joins us for one of our favorite shows of the year. We talk about growing up as a huge kid, how he got interested in strongman, how he trains and recovers, and what he hopes to see for the sport in the future. Most importantly, he leaves us with one of the best poop stories ever.
You can find Brian at ShawStrength.com.
Mark Bell hosts with Michael Farr and show producer Jim McDonald.
Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
You can find Jim and Mike at their gym, Third Street Barbell: www.thirdstreetbarbell.com/
And check out their apparel at 3sb.co: 3sb.co/
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