The More You Know Rhino - Stan Efferding | PowerCast #99
Рет қаралды 82,501
9 жыл бұрынThe Rhino joins us again for another round of great insights on business, motivation, nutrition, and training. Near the end he BLEW OUR MINDS with a personal story that we didn’t see coming.
Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.
Subscribe to the audio version on iTunes: itunes.apple.com/us/podcast/m...
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For more great videos, visit SuperTraining.TV: supertraining.tv/
Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
You can find Jim and Mike at their gym, Third Street Barbell: www.thirdstreetbarbell.com/
And check out their apparel at 3sb.co: 3sb.co/
#podcast #comedypodcast #weightliftingpodcast #powerliftingpodcast #funnypodcast
@PaulWoodhead1993 9 жыл бұрын
I could listen to stan talk for hours on end! Great video
@TheJimMcD3SB 9 жыл бұрын
lebronwoody Us too.
@Tom-ut4jm 9 жыл бұрын
Jim McDonald can we get a segment " Stan Efferding reads children stories"?
@kurtgemny5875 8 жыл бұрын
Sorta haf to, huh? Nickname was "The mouth."
@avalanchebarbell1442 9 жыл бұрын
I could fall asleep listening to Stan talk about training and nutrition. He really is a great orator.
@ChrisKarminPowerlifting 9 жыл бұрын
Stan is unbelievably smart. I had the opportunity to attend a seminar he did by me last summer and it was a huge game changer in terms of my training and nutrition. Thank you guys for bringing him back on.
@robinleidemark9931 8 жыл бұрын
Stan is an inspiration, the way he does stuff is not to be taken lightly. Apply his way of life and one will succeed in life period. Mark is also an inspiration, funny yet humble. They give back and they are constantly looking to progress. In my world that's called being a winner. Cheers :)
@Gokuflex 9 жыл бұрын
Just watched part 1 with Stan yesterday, love these!
@MrTroubleSnake 9 жыл бұрын
Do you know which episode is part 1?
@XhinzPro 9 жыл бұрын
MrTroubleSnake 81
@NoGoodJim 9 жыл бұрын
I could listen to the Rhino for days! Powercast did it again, watched/listened every second of this thing.
@MrBonjour66 9 жыл бұрын
Love these power casts
@0basque 9 жыл бұрын
I have heard all podcasts so far and I can honestly say this is in my top 3. I really enjoyed it
@mustangx218 9 жыл бұрын
Stan Efferding is great to listen to for getting swole AND for business stuff. Much respect to him and Mark! Great interviews guys!
@olmos3859 4 жыл бұрын
Loved this conversation!
@PinkyStyleHS 9 жыл бұрын
Amazing to learn so much from one video.
@joshsargeant 8 жыл бұрын
Keep en coming!
@tylermcphail8098 9 жыл бұрын
Best power cast ive seen yet
@sweatysenior 9 жыл бұрын
PowerCast makes Wednesdays the best day of my week. Keep up the good work guys!
@KongLuvs 8 жыл бұрын
Stan is one of those guys that I just always learn something from. I don't know if I've ever listened to him that I didn't, at the very least, pick-up some little useful tidbit for my training.
@SlayerMetallica1 9 жыл бұрын
Damn Jim's looking jacked!
@TheJimMcD3SB 9 жыл бұрын
Dan James Why thanks!
@lukasz.rytkowski 9 жыл бұрын
Jim - you and all SuperTraining crew are doing such an awesome job! Huge huge props for you guys! Keep these podcasts going!
@s3v3nstr1ngd3m0n 9 жыл бұрын
stan is strong as hell, and seems like a proper nice guy.
@hamzatanvir1239 9 жыл бұрын
what a start to my day!!You never disappoint Mr Jim McD
@TheJimMcD3SB 9 жыл бұрын
Hamza Tanvir Thanks so much!
@timotheoschristianos4939 9 жыл бұрын
love this podcast, you are all awesome. im always looking forward to the next one.
@TheJimMcD3SB 9 жыл бұрын
Dr Gainz Thanks!
@PierreJeanLevy 7 жыл бұрын
I love your PostCasts concept
@elliotmccollum1913 9 жыл бұрын
The content on this channel is just brilliant, awesome work
@TheJimMcD3SB 9 жыл бұрын
Elliot McCollum Thanks!
@NSUG89 9 жыл бұрын
Stan is a class act
@khgaudioso 9 жыл бұрын
Sick powercast
@cameltoed32 9 жыл бұрын
Love this channel! Always great information with some great laughs.
@TheJimMcD3SB 9 жыл бұрын
cameltoed32 Thanks!
@StatiKiKoN 9 жыл бұрын
This was a really good one, Nice job guys.
@Postermaestro 6 жыл бұрын
Yes
@madrianopowerlifter1988 9 жыл бұрын
Always great listening to Stan, he's very articulate and always keeps it real. If at all possible, I think having Dan Green back on the powercast would be awesome especially in the midst of Boss of Bosses 2. Great vid as always Jim!
@pontius 9 жыл бұрын
Another great Power Cast! Thanks Jim.
@TheJimMcD3SB 9 жыл бұрын
Kirk Crenshaw Glad you liked it, Kirk.
@ZEvenEsh 9 жыл бұрын
Jim!!
@TheJimMcD3SB 9 жыл бұрын
Zach Even - Esh Zach!
@zachcouch8654 8 жыл бұрын
+Jim McDonald Jim and Zach it is Zach!
@hibiki54 9 жыл бұрын
I have 2 of those Koolers. One for work and one for the gym.
@AdamEvans416 9 жыл бұрын
Diggin the new intro format and 'set'.. great work guys!
@TheJimMcD3SB 9 жыл бұрын
Adam Evans Thanks! Mark kinda dropped a small fortune on the desk set up but it seems to have been worth it. Introing the episodes myself was suggested by several people including someone I was working with at KZfaq.
@AdamEvans416 9 жыл бұрын
Jim McDonald Your intro personalizes things a bit more, works nicely.. Standing at the desk also makes more sense than sitting in those folding chairs you guys had lol
@BlizzardCO333 9 жыл бұрын
stan on the show all the time
@guilhermepinto7 9 жыл бұрын
Loveee STan !!!
@CoolInOlympia 9 жыл бұрын
What a great discussion. I love thoughtful discussion on nutrition and excersize. LOVE it! And love the discussion on women athletes and nutrition!
@TheJimMcD3SB 9 жыл бұрын
***** Stan really has so much info.
@JoshuaDG2111 9 жыл бұрын
i've been using my Kooler every day since i first seen the Rhino using it!!! awesome product
@travisscott6257 9 жыл бұрын
You can just have Stan on every week. The guy is wicked smart
@TheJimMcD3SB 9 жыл бұрын
Travis Scott He's a perfect guest, really.
@davidshubich5462 8 жыл бұрын
He looks like he's Johnny Sins dad
@brodyfulford6096 5 жыл бұрын
David Shubich just like Johnny sins, Stan is a jack of all trades 😆👌
@Moving2Korea 9 жыл бұрын
If guys keep accidentally including useful information I'll get around to doing everything Jim mentioned in the beginning. Love you guys, thanks!
@TheJimMcD3SB 9 жыл бұрын
Moving2Korea Awww thanks.
@danielsachs177 9 жыл бұрын
Holy shit this was a good episode! Thank you guys so much for doing what you're doing here
@Mytharilool 9 жыл бұрын
damn this was a great PowerCast Stan is a sick dude!
@TheJimMcD3SB 9 жыл бұрын
kb sc Glad you enjoyed.
@Plorrry 9 жыл бұрын
Its crazy how studious Stan is.
@jemboy7777 9 жыл бұрын
I love how Jim just stands and listens, that would be me
@gymnutrition7794 5 жыл бұрын
Just found your channel, subbed & liked 👊
@TheMasterpulha 9 жыл бұрын
these PowerCasts are amazing!
@TheJimMcD3SB 9 жыл бұрын
Pedro Santos Thanks!
@jjjuhg 5 жыл бұрын
I used "the vertical diet" and put about 1 kg of muscle in 7 days. I would say about 100 gr of fat or less. I load on rice, lamb meat and eggs,( Vince Gironda style: i drink 2 shakes a day made of 5 eggs, 2 bananas, a bit of salt, no water. I use more hymalaian salt than before, oats only 2 times a week. Once a week potatos. Every day 2 green shakes made of kale and bananas.( for porassium vit c magnesium calcium ) The orange juice after training plus half teaspoon of salt. I didn t use whey protein or leucine - i have them, but didn t use them. I hope i add 1 kg more in a week. ( forgot to say that i don t use any "juice". But i eat nutritional yeast and i take b 1 & b 12, magnesium citrate, selenium, nascent iodine, macademia nuts for mono-unsaturated fats)7
@TunnelVisionAthletic 9 жыл бұрын
Good to see Stan brought back the Goatee ;)
@TheJimMcD3SB 9 жыл бұрын
Alex Sutton Pure sex...
@TheSunshineCorp 9 жыл бұрын
Are you ever going to have Louie on?
@mitchellhayman381 9 жыл бұрын
Please Jim. Get louie.
@duckslayer11000 9 жыл бұрын
That's a damn good question.
@guilhermepinto7 9 жыл бұрын
TheSunshineCorp I want it !!!
@whiteusher88 9 жыл бұрын
TheSunshineCorp that would be amazing
@NageekNoohac 9 жыл бұрын
TheSunshineCorp I don't know man, the majority of their fans at this point are into raw lifting. They might not want to bring on the god of geared lifting to talk about a lot of incredible things that aren't all that relevant to most of us.
@NorthStrongSC 9 жыл бұрын
Another fantastic episode. The recent ones have been a massive step up in both terms of quality, and guests compared to ones a few months ago which I found were somewhat hit and miss. Also, checked out the Kooler website and it is pretty reasonably priced for what it is. Definitely a cool invention.
@TheJimMcD3SB 9 жыл бұрын
***** We're always going to be figuring it out as we go along. Entertainment is a hit or miss game.
@NorthStrongSC 9 жыл бұрын
Jim McDonald Well you're definitely moving in the right direction. Awesome podcasts and general ST content lately, you've all been working hard at it and it shows!
@NinJaTrainee 9 жыл бұрын
Woooooooooooooooohhh!!!!
@michaostrowski6316 9 жыл бұрын
Never enough of Rhino's knowledge bombs;)
@TheJimMcD3SB 9 жыл бұрын
Michał Ostrowski Yup
@dnels493 9 жыл бұрын
Stan's gonna be in the doghouse for that comment at 23:55 LOL
@TheRuizReyes 9 жыл бұрын
What's the difference between all of the hip circles?
@MrGflan 2 жыл бұрын
Plank steak on a pellet smoker. The best cut!! Try it! 💪
@rorythelynchpin 9 жыл бұрын
Layne Norton squatted 303 kg (668 ish lbs) for a world record a month ago!
@TheDubtFire 9 жыл бұрын
People to bring in : Louie Simmons, Dave Tate, John Meadows, Brandon Smitley PLEASE!!!!!!!!
@julianphillips2100 9 жыл бұрын
Can you get Bill Kazmaier on?
@msmurk2011 9 жыл бұрын
The sets looking good. You guys should get some bar stools.. I would probably be moving and twitching after about an hour of standing in one spot haha
@rosscartwright715 9 жыл бұрын
What were jims best lifts
@ianmcstruthers9937 9 жыл бұрын
I love when guests (Stan and Ed are two examples) don't find Silent Mike cute and funny. I feel like Mike is so used to everyone loving him, he gets really flustered and doesn't understand how to respond when guests don't put up with his bullshit
@TheJimMcD3SB 9 жыл бұрын
Ian Mcstruthers I don't see that at all really. Both of them know Mike pretty well by now. I didn't see either of them reacting to him negatively. I feel like Mike does a great job on the show.
@ianmcstruthers9937 9 жыл бұрын
Yeah I agree Mike does a great job, most of the time
@Glyyyyde 9 жыл бұрын
If you watch the other videos with Ed you can see how playful he is with Mike. Clearly he has a sweet spot for him,I don't know what you're seeing
@mdbourne 9 жыл бұрын
First, another great show. Thanks for all the effort put into making these. I am Interested in the box deadlift technique that Mikhail Koklyaev showed them. Any source(s) to find info?
@zero1356 9 жыл бұрын
Check stans Instagram he has a little video of it
@dovahkiin23PL 9 жыл бұрын
Check JTS youtube channel.They just post video about it
@mdbourne 9 жыл бұрын
Thanks
@josteincarlsen2905 8 жыл бұрын
Get Karl Erik Kristiansen on THE show!!!! Pleas......! Was in THE Norwegian strongman at 17!! 1200 somthing kg total!! Wr in 2014. He do not look VERRY jacked. Thanks fore a great podcast!! It geting me into lufting again, after a 10-15 years siesta
@josteincarlsen2905 8 жыл бұрын
"Lifting"
@TAF98 9 жыл бұрын
Jim McDonald Please Jim im waiting to have your babies man!, i'm ready when you are.
@shaildhishrai9952 9 жыл бұрын
yeeeeee
@WorldCompilationsVideo 9 жыл бұрын
shaildhish Rai Keep in mind to watch the whole thing
@NinJaTrainee 9 жыл бұрын
Savage1032 Why would you ever NOT watch the whole thing? :D
@WorldCompilationsVideo 9 жыл бұрын
NinJaTrainee I always listen to the whole thing on my phone in my car laughing my ass off alone in the car people think i`m crazy.
@joewood768 9 жыл бұрын
#likes4MC'D
@cingred13 9 жыл бұрын
Is there a possibility of us seeing the meeting with Misha etc?
@joshvizi6760 8 жыл бұрын
whats the part thats supposed to make me look at stan in a diff light? that was jim mcd claim at the beginning
@kurtgemny5875 8 жыл бұрын
Proly the part about his dad not gettin it up & his mom bein nuts and he turned out perfect. ha ha, Nah, I know them all. Buncha crap. Spoiled brat! Dads quiet, moms cool, poor ked!!! ha ha
@pablobaluyut8186 3 жыл бұрын
I could not understand some bits when someone is talking and somebody keeps cutting them off 😊
@dennischoi3230 9 жыл бұрын
Jimmmm
@TheJimMcD3SB 9 жыл бұрын
***** yessss
@s3v3nstr1ngd3m0n 9 жыл бұрын
and Ed Hall deadlifts a 1020lb max stan ;)
@Hi.m3h 9 жыл бұрын
Is ST gym open for lifters at any stage? I heard that it is free to the public. Any info on this?
@TheJimMcD3SB 9 жыл бұрын
Jaime chapa Check here www.supertraininggym.com/contact/
@Hi.m3h 9 жыл бұрын
I really appreciate the quick feedback! Love the material on this channel!
@TheJimMcD3SB 9 жыл бұрын
Jaime chapa Thanks!
@iLubembz 9 жыл бұрын
Like first, watch later
@TheJimMcD3SB 9 жыл бұрын
iLubembz Great policy!
@PhillipMicah 9 жыл бұрын
Put the cap back on the jug!
@aphysique 8 жыл бұрын
I was wondering the same...Ocd, maybe..lol
@PaulSmithLift 9 жыл бұрын
Eddie Hall doesnt pull 9 something hes pulls a grand something!
@MrKoolaidjam 9 жыл бұрын
Paul Smith 1018
@andrewvincent89 8 жыл бұрын
TOOK ER JOBS
@stefanfreestylez 8 жыл бұрын
maybe 9 something without straps
@MrKoolaidjam 8 жыл бұрын
Stefan Cupovic I think he may have 1000 in him raw or close to it
@meginna8354 6 жыл бұрын
Less than 9 raw
@Benjalina666 9 жыл бұрын
Curious if Stan still plans to lift fairly heavy as he gets older, 50, 60, etc
@TheJimMcD3SB 9 жыл бұрын
Ben Clarke I think reasonably heavy for a long as he can is the plan.
@Benjalina666 9 жыл бұрын
Jim McDonald Good to hear as I'm 45 and just now starting to get strong!
@HumanGorillaHormone 9 жыл бұрын
curious if jim mcD is lifetime natty or not....hes pretty strong for a guy who hasnt consistently lifted in quite a while.
@MsquaredFTW 9 жыл бұрын
Vanilla Gorilla pretty sure he has hinted at things he took and also pretty sure silent mike is the only natty guy at supertraining. Doesnt matter, Jim is the man behind all the great camera work and does all the important technical things on the powercast
@HumanGorillaHormone 9 жыл бұрын
Morgan Marshall agreed. Jim is the unsung hero of ST. And a huge baseball fan. My kinda dude.
@jimjones2256 9 жыл бұрын
Vanilla Gorilla If I remember correctly in episode #55 he mentions to Chris Bell that he experimented with gear while doing German volume training and gained about 13lbs of muscle that has never left him.
@goatbearman514 9 жыл бұрын
Jay W I remember that too
@joshvizi6760 8 жыл бұрын
think i got catfished
@Makke 9 жыл бұрын
It takes much more land to produce an animal product calorie than it does to produce a plant calorie, if Stan thinks otherwise then he is wrong.
@DrVonHugenstein 9 жыл бұрын
For the record, eddie hall deadlifts 1000 and something
@SteveE293 5 жыл бұрын
Did he say chicken and rice , that’s not very vertical
@hiddetehorst476 9 жыл бұрын
When are the new thees coming out Jim?
@TheJimMcD3SB 9 жыл бұрын
Hidde te Horst Soon I hope. Ran into some delays.
@matpez65 9 жыл бұрын
I get the feeling Stan hates silent Mike
@TheJimMcD3SB 9 жыл бұрын
matthew Perry Nope
@kifenehma3ak 9 жыл бұрын
are you guys standing?
@TheJimMcD3SB 9 жыл бұрын
kifenehma3ak Yes
@kifenehma3ak 9 жыл бұрын
fuck thats a workout for an hour and 40 minutes... i would invest in some lazy boys... haha
@TheJimMcD3SB 9 жыл бұрын
kifenehma3ak It's not bad for an hour but it does get old. Wasn't my idea. Someday I may get a stool to lean on. I guess we're burning calories while we're standing.
@kifenehma3ak 9 жыл бұрын
burning calories? BLASPHEMY! regardless thank you for bringing these great videos, for free!
@danielstronge2417 8 жыл бұрын
What does silent mike drink every week from Starbucks??
@BlizzardCO333 9 жыл бұрын
bring big booty Dan Green back on the podcast with Sparkle lol would be hilarious
@BlizzardCO333 9 жыл бұрын
also we all know all the crossfitters are on Test and other steroids plus gh
@aphysique 8 жыл бұрын
wholly shiet, these guys are standing the whole time...Wtf... (..lol
@josephhughes5193 7 жыл бұрын
free cardio
@brodyfulford6096 4 жыл бұрын
The milk is probably warm 🤮🤮
@shpickey 8 жыл бұрын
Silent mike is the only wise man on here, he is natural and healthy. Stan talks about food as being so important, get off the gear and silent mike would own u
@FindleyOcean 6 жыл бұрын
“I don’t take stimulants,” lol but he’ll do selective hormone replacement therapy. There should be a constant disclaimer that these guys take performance enhancing drugs, I listen to Stan with a grain of salt. He wouldn’t be anywhere close to his size and strength without PED’s, none of these guys would.
@godzpower3678 9 жыл бұрын
How can these men talk for 1 hr and 40 minits about how to get strong and add weight and not mention steroids I no there ileagal but come on we all no stan is on jucie so is mark Jim ask the question for us please I like your show but all these episodes and not one mention of juice?
@hillerio462 9 жыл бұрын
Why the heck would he mention that? That is not this powercast was about. Everyone in the show aswell as us outside watching knows Stan is on roids. It's the same thing with the mr olympia competitors, its the biggest bodybuilding competition in the world, everyone in the world knows that they are on illegal drugs, but does that makes us wanna confront it somehow? No, we just ignore the fact and dont talk about it. It's not an interesting topic anymore.
@thepolarbearfreak7667 9 жыл бұрын
godzpower Head over to ric drasins channel, there's an interview there with stan and they go over it.
@TheJimMcD3SB 9 жыл бұрын
godzpower Well we DID actually talk about steroids and hormone replacement therapy in this episode and we do actually talk about them from time to time on the show. When we started the show, we acknowledged that Mark starred in a movie about steroids but that subject was not going to be a focus of this show. It would get repetitive and I see it as pandering to a particular audience. We might be more popular on KZfaq if we did, but we're dealing with a bigger world than that. I'm pretty sure that Stan has talked about the subject on other shows.
@nicmac6930 5 жыл бұрын
Who is the guy in the red tshirt? When he speaks no one looks interested🙈
@chaloffmediaproductions2347 5 жыл бұрын
Audio is horribly mixed - need significant compression and equal levels; I can barely hear Stan, which is the only reason people are watching. Couldn’t even listen to this. What a Shame
@TheJimMcD3SB 5 жыл бұрын
Nearly 74k views, it clearly wasn't that big an issue. This was recorded in 2015 by the way. The audio quality improved consistently over time until the show ended in 2018. The truth is that this audio is OVER-compressed, which was a pretty standard recommendation at that time. Check out my new show with Silent Mike "50% Facts." The audio is consistently better.
@hjkhhjkh3635 5 жыл бұрын
Can Mark possibly shut up and let Stan talk...smh
@brothasky 6 жыл бұрын
Everything awesome except the Rhinos bro science on cholesterol and animal fat. Hope he does some legit research soon and stop spreading lies through ignorance
@TheJimMcD3SB 6 жыл бұрын
There's research behind what he says. Is there research behind what you say?
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