The GOAT of powerlifting himself, Ed Coan, joins us in studio with his lovely, longtime girlfriend to talk about his storied career and the current state of powerlifting. What were his proudest moments? What does he miss most about powerlifting in the past? What's the solution to the judging problem in powerlifting? We also cover a variety of technique questions, such as high bar vs. low bar squats, why the deadlift is actually two movements at the same time, how to develop tightness, and how to choose attempts in training and in meets.
His most important message: Don't be a follower.
Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.
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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
You can find Jim and Mike at their gym, Third Street Barbell: www.thirdstreetbarbell.com/
And check out their apparel at 3sb.co: 3sb.co/
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