Bruce Lee’s Old School Training Will Transform Your Body (Full Workout)

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Күн бұрын

Bruce Lee's old-school training plan! How Bruce Lee trained to get stay ripped and powerful! This video is all about how Bruce Lee used to train in order to become one of the most impressive fighters of all time! Bruce Lee created his own style of training by studying all kinds of athletes like bodybuilders, boxers, and even fencers! Bruce Lee's training was revolutionary because he was one of the first martialists to use resistance training to give themselves an edge over other fighters! In this video, I'll be giving you a full free Bruce Lee old-school training plan that you can follow for yourself! Now sit back and relax and learn everything you need to know about Bruce Lee's old-school training!
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@ParisDemers 6 ай бұрын

Click Below To Get The FREE 8-Week Bruce Lee Training Plan on the app BoostCamp! Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward? Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp! (Make sure to use referral code "Demers" when you sign up!) Click here to get access to a ton of free training plans: www.boostcamp.app/#demers IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on KZfaq like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me! The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home! (Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)

@spoolinekrhdhulk-urban-c-w5709 5 ай бұрын

It's a long story I have been sick for 20 so years its been a year since I been over this sickness also they did blood work and I have fat in blood stream so I need the help on the list you talked about in this video I can't see the bottom if you will sir thank 🧠🙏👊🥷🏋💩👹😓🤯🥶🤐😬🤑🏎🏍🚜🗽⛩️🥊🥋🥇🧧🀄🎲THANK YOU 0:04

@spoolinekrhdhulk-urban-c-w5709 5 ай бұрын

Is that the link to watch 🔗 in description 0:45

@spoolinekrhdhulk-urban-c-w5709 5 ай бұрын

Is the one on the page in this video on the workout sheet starts out with squats I can see the rest of it will it be on the app if so can you send that to me if you would when you get time I understand if your working I mean thank you if you can send them but it will take me awhile I did this before but I had a stroke on top of this and my nun chucks and alot of stuff was stolen when I was sick so thank you

@KST407 Ай бұрын

How do you get the workout program? I’ve clicked the linked and it asks for a password and I’ve tried them all. Any ideas anyone? Thanks for the video!!

@DejeneNinja19 2 күн бұрын

Demers

@EnejJohhem 11 ай бұрын

I don't want to be big, I just want to be strong

@mohmadhassdya 10 ай бұрын

Same

@cidalarid5034 10 ай бұрын

check out the "iso bow"-thnk me later:)

@RIP_billo 9 ай бұрын

I want to me the strongest not the biggest

@Mxnav1 9 ай бұрын

I want to be both

@User97356 9 ай бұрын

Me too

@inzolostrength Жыл бұрын

Old school strongman (and Bruce Lee) were honestly so badass, that style of training is slowly starting to come back to popularity now!! Love to see it 🔥

@ParisDemers Жыл бұрын

100% it’s awesome

@josephperkins4857 11 ай бұрын

@@bebothebot8141 Dude get the book "Bruce Lee: The Art of Expressing the human body " by John Little ,it has his actual workouts and nutritional methods

@mammooshere 9 ай бұрын

Look at Great Gama Pehlwan

@dagaffer2269 7 ай бұрын

Yes 💯 and they lived to a ripe old age. Unlike the training to failure guys.

@TheOneTheyCallDean 2 күн бұрын

@@ParisDemers 😇🌎☀️✌️

@user-bn7oy1xv7e Жыл бұрын

6:53 - this method was used by Charles Bronson. He spent most of his life in prison, specifically in solitary confinement with no equipment. But he didn't give up, he didn't complain about that. Instead he became stronger and even wrote a book named Solitary fitness. He proves that we can train anywhere and anytime, no excuses

@Mojothepyrut 11 ай бұрын

And he only had prison food which ain't all that

@ZephaniahL 3 ай бұрын

You should mention that this is not the actor, lest readers at once be confused.

@jl1876 9 ай бұрын

Bruce was incredibly strong for his size. He could take a 75lb barbell and from a standing position with the barbell held flush against his chest, he could slowly stick his arms out, lock them and hold the barbell there for 20 seconds, that's pretty damn tough for a guy who at the time only weighed 138lbs. I know 200lb weight lifters who can't do that." -Joe Lewis

@markjackman4943 2 ай бұрын

and he had well-developed anterior delts as a result! 😉

@notproductiveproductions3504 10 ай бұрын

As someone who tried a one arm clean and press, it felt like an absolute power trip…until I remembered how little weight I was able to handle lol

@cornflqkes5785 7 ай бұрын

IM GONNA LOOk LIKE BRUCE LEE NEXT YEAR FUCK YEA

@paubononad4325 Жыл бұрын

Big Boss never gets old!

@kankasaha1781 11 ай бұрын

? Salman khans big boss?

@kankasaha1781 10 ай бұрын

@@scytheofhate explain plz

@gamermixy.t3664 10 ай бұрын

And enter the dragon , it gave us more stars like , Jackie Chan, samo hung ( both were strugglers at that time ), Chuck Norris, and others ,

@gamermixy.t3664 10 ай бұрын

@@kankasaha1781no , it's the Bruce Lee movie " bigg boss 1971 "

@kankasaha1781 10 ай бұрын

@@gamermixy.t3664 ooo

@c.galindo9639 10 ай бұрын

Great video. Bruce Lee was knowledgeable in everything he wanted to improve and did it very efficiently. Respect to the legend

@ParisDemers 10 ай бұрын

Thanks!

@c.galindo9639 10 ай бұрын

@@ParisDemers you’re welcome

@user-bn7oy1xv7e Жыл бұрын

0:34 - the same method was used by Batman in his training and education. He studied at multiple universities and colleges but he only studied subjects that will help him in his career and ignored others

@danm8004 10 ай бұрын

Hate to break it to you, but Batman isn't real

@BEAST_69 5 ай бұрын

@@danm8004he just said that they took Bruce's Inspiration in creating batman

@SoaringShade 10 ай бұрын

Everyone talking about Bruce lee the training, and everything else. I'm highly interested in the coffee creamer ad. I've literally never seen coffee creamer meant to be healthier and actually almost a necessity with its nutrition values. That's awesome.

@ParisDemers 10 ай бұрын

Ya it's really good stuff! I've been using it for almost 4-5 months now and it's been huge for my gym performance and work productivity!

@SoaringShade 10 ай бұрын

@ParisDemers thank for introducing it, I'm definitely putting an order in. But hell yeah man anything that tastes good and boosts fitness performance is perfect In my book. Especially if it can go with my morning coffee.

@ParisDemers 10 ай бұрын

@@SoaringShade Let me know what you think :) Feedback is always helpful!

@SoaringShade 10 ай бұрын

@@ParisDemers I will, and no problem. I'll let you know what I think.

@markjackman4943 2 ай бұрын

Coffee creamer? More info please 🙏. TY

@user-bn7oy1xv7e Жыл бұрын

5:10 - damn, those gentlemen will stomp modern bodybuilders like it's nothing 😂

@jasonhearn5818 11 ай бұрын

They're strength was ridiculous as was the Mighty Atom who was even shorter and weighed less but he was bending horseshoes with ease. In the Mighty Atom documentary there was a modern day strongman who was in the top 5 percentile strongest men in the world benching and squatting 600lbs and he couldn't even bend the horseshoe at all because he simply wasn't strong enough

@kentobias4995 8 ай бұрын

To Sum Up Bruce Lee's Training: ISOMETRICS - for Strength PLYOMETRICS (esp Punching/kicking at Fast speeds) - for Speed CALISTHENICS - For overall ATHLETICISM

@user-er3qk4kn7w 11 ай бұрын

I needed THIS video. Thanks so much

@ParisDemers 11 ай бұрын

No problem at all!! Glad you liked it :)

@khaledannajar 10 ай бұрын

Thanks for the free plan

@Zoolar 3 ай бұрын

Thank you for this recording, I think you explained it very well. good man.

@ParisDemers 3 ай бұрын

Thanks :)

@MetalFan3000-i7w 4 ай бұрын

I am a competitive swimmer (only 13 years old) and I haven't made any of the big championship meets, but my friends are. So I have been looking for amazing workouts, and thank God I stumbled on Bruce Lee's workouts. Thank you for the video, I have a great future ahead of me because of this.

@jacksonrooney5043 4 ай бұрын

As a fellow swimmer be careful how you train. I think like Bruce took away different things from many disciplines. The best thing we can get from Bruce is training with overcoming isometrics to increase bodily awareness . The rest I would be wary of aside from light weights

@MetalFan3000-i7w 4 ай бұрын

@@jacksonrooney5043 Ok thanks, I'll keep it in mind, I'm already improving a lot more than usually anyway because of this.

@Zoolar 3 ай бұрын

Bruce Lee was a cool dude, he has helped an amazing amount of people, you, me, and countless others, excellent.

@user-wg6uj7ul6k 7 ай бұрын

Wonderful video

@goriotv2023 10 ай бұрын

I am a Triathlete. Running, Biking and Swimming alone will not lead you to victory. Strength and Conditioning like HIIT, Plyometrics and weight lifting were the hidden secrets to level up.

@user-bn7oy1xv7e Жыл бұрын

Bruce Lee was ahead of his time

@OmarAbukhader-yc8uy Жыл бұрын

Hey man i really liked the video, may i ask where did you learn about bruce lees training journey and where did you find out about him resorting to speed training or overcoming isometrics? it would be great if you told me about the sources as i myself am really interested about the subject of gaining strength without putting on bulk

@japekki666 11 ай бұрын

From that book you see on the video

@benl8962 10 ай бұрын

7:30

@MR_Wild 10 ай бұрын

Good vid!

@user-bn7oy1xv7e Жыл бұрын

1:28 - he started to hit the books😂 📚

@user-ug8vf4os3p 2 ай бұрын

Nice explaination🎉🎉🎉

@hereonearth8022 11 ай бұрын

So cool seeing the bioneer popping up like this.

@andyjay2718 Ай бұрын

“Bro said pushing against an immovable object”. I just broke my kitchen cabinet…

@philippinespaulregbruceukl7802 10 ай бұрын

Bruce as fantastic Gens Genetics and very Hard working God bless ❤

@matthewmarks3630 10 ай бұрын

Looked on your website for the Bruce Lee plan and couldn’t find it. Is there any way you could send a direct link to it? Thanks! Great video

@brother.753 10 ай бұрын

Amazing video ❤❤❤

@ParisDemers 10 ай бұрын

Thanks :)

@jagger_claw 10 ай бұрын

@brother.753 Hey it's you again! You like Bruce Lee?😁

@MesmerazianHPutra Жыл бұрын

Hey paris, love ur content bro. Can you further explain how to achieve bruce lee's lats with calisthenics, resistance bands and dumbbells

@lilalone6996 10 ай бұрын

Thnx man

@ParisDemers 10 ай бұрын

No worries!

@user-qs9ce7dr6p 11 ай бұрын

A video on Goku would be epic!

@ParisDemers 11 ай бұрын

You got it!!

@fake852 8 ай бұрын

Neuromuscular adaptation is about learning to use what you have more effectively. It's not about bodybuilding more muscle tissue, but about making better use of the muscle tissue you already have.

@nhgeek7620 Жыл бұрын

Now it’s time for Gosling’s workout Routine for Ken

@ParisDemers Жыл бұрын

Hahaha great idea

@johncarroll772 11 ай бұрын

Bruce was not challenged by Wong Jack Man because he was teaching non Chinese. It was because he was critical of traditional Chinese Gung Fu.

@Scramblefred2399 10 ай бұрын

Both

@giorgiociaravolol1998 11 ай бұрын

I'm amazed by it and wonder why his training methods are not applied to mma conditioning. Times change but this seems like a hell of a program

@user-bn7oy1xv7e Жыл бұрын

Bruce Lee is back!

@user-bn7oy1xv7e Жыл бұрын

5:41 - for me it's Milo of Croton. He is the athlete from Ancient Greece and he was the person who used progressive overload

@zoezoe6081 4 ай бұрын

So true. I've used progressive overload my entire life, and I'm still getting stronger!

@kaidox5542 9 ай бұрын

Marking strategy 😂 👍🏼 good job

@PrincePeno 2 ай бұрын

I always feared getting too big, so it caused me to be so inconsistent with my training. My dad isn't massive, massive, but I wanted to be more lean, agile, faster, more athletic, I didn't wanna have too much mass. Gotta try out the ways of the legend Bruce Lee

@jorienwachukwu466 10 ай бұрын

I wish Bruce Lee was still alive. I would love to have him as my personal trainer. Man knew things!

@Zahyo_Santarroyo_Sk8_YT 10 ай бұрын

Me as 16 year old just sleeping in summer and playing Star Wars video games cause they were so good that I had to play them repeatedly and making more skateboarding videos and other content

@pjondy1389 11 ай бұрын

Brooo as soon as you said meaning at 4:00 a ad appeared saying charmin ultra soft (the usual pros and no cons ad) lol

@CortesFantásticosOficial Жыл бұрын

Please, do a Leon S. Kennedy's workout (RE4 Remake).

@t12monkeys 11 ай бұрын

imagine if calisthenics were popular in his days!

@learnbro9228 2 ай бұрын

Can we build muscles in calisthenics

@drippyjayyy134 3 ай бұрын

This video literally told me nothing

@jameserickson3000 2 ай бұрын

Glad I read this

@jordanjudice4504 11 ай бұрын

I'm 5'6" and the corps boosted me from 130 to 150. I'm now in my mid 30's in rather decent shape (some than average but not a body builder fs) the most I ever weighed was 185 of muscle when I came back from Iraq... Point is, for 5'7" and at 165... Not very thick I think

@SuppShortss 8 ай бұрын

Where i didnt get the link

@jonathonvasquez3520 Жыл бұрын

What were all the books he used in his research? I have been struggling with getting my going with building my strength and want to build my own routine off of the knowledge he used.

@MrSec84 11 ай бұрын

I think there's a comprehensive list of Bruce's sources for designing his program, plus he tested those things out on himself and students.

@AKno47372 10 ай бұрын

this may seem odd but im wondering if baki is based on a fictional version of bruce. baki does similar training and most recent technique in the manga refers to bruces method "be like water".

@jorienwachukwu466 10 ай бұрын

It's possible the writers took inspiration from Bruce.

@AKno47372 10 ай бұрын

@@jorienwachukwu466 exactly and since they already had some famous appearances and cave men and bringing people back to life I wondered what would Bruce be in the Baki world of brought back🤔 would he be another menace

@user-us3nw7ev7j 10 ай бұрын

Kinda when you see the manga then you also see that baki is one of the smallest fighters

@AKno47372 10 ай бұрын

@@user-us3nw7ev7j again proving furthermore cuz everyone to this day still is intrigued a guy his size could generate so much power

@shengchenfan Ай бұрын

Wing Chin? You mean Chun. Wong Jack Man didn't challenge Bruce,he was appointed to fight Bruce because the people who were pissed off at him were too old to fight him.

@LaserBeamKing7 10 ай бұрын

Where is the Bruce Lee Training at? I didn't see it through that link. Only this video again 😅

@juan1073 Жыл бұрын

Great video, i really enjoyed It, the only mistake is that Bruce never reached 165lbs, his hightest weight was arround 150-155lbs

@ParisDemers Жыл бұрын

Thanks!

@pandaman1677 10 ай бұрын

He died at 132 Ilbs

@juan1073 10 ай бұрын

@@pandaman1677 source?

@juan1073 10 ай бұрын

@@pandaman1677 its known that he weighted around 125-120 throught late 1972 and 1973, and its also known that he probably weighted the least at the time of his death

@ericlyons5248 Ай бұрын

“The sailor popeye, with a thick azz” maybe I don’t want to try this 😂

@Joe-lo7ml 11 ай бұрын

I'm confused. On bruce Lee's workout plan, the slot where is says "times." Does that mean he did it that many times through the whole workout or the number of times he did it in one set? Anyone know?

@vincentchen7825 11 ай бұрын

Most likely in one set. So for the squats he had 3 sets of 10 reps at 95 lbs.

@Joe-lo7ml 11 ай бұрын

@vincentchen7825 I thought that's what it was. Thanks, bro 🙏

@VoiceOfTruth8617 10 ай бұрын

Hyperbolic training is the best and lifting light can reduce chances of injury

@MutthuSJS-fg9yh 6 ай бұрын

Be shape less like water my friend Cause water can become cup or a ocean.☯️🖤😈

@MrNick-kj6ef 5 ай бұрын

Paris I was wondering if you can do a video on Michael J. White please. Based on his martial arts prowess, physique and strength. Thank you

@ParisDemers 5 ай бұрын

Sure!

@wished4611 5 ай бұрын

first class knowledge making video brother

@beaver3345 Жыл бұрын

Hey Paris can you cover cillian Murphy's workout routine and diet for his role as thomas Shelby in peaky blinders?

@ParisDemers Жыл бұрын

Great idea!

@rubenjamesvespogu3413 10 ай бұрын

2:12 here's my problem bro some youtubers say that Bruce lee did all the exercises in that hak keung gymnasium chat very quickly with lighter weight to build strength please reply bro 😢

@imgourav2407 10 ай бұрын

Where it is man No link available for download

@kingdons5130 11 ай бұрын

Where is the training plan ?

@mobmiller Жыл бұрын

Petition to make a How to Train Like Guts video

@ParisDemers Жыл бұрын

Working on it!

@wituma 11 ай бұрын

Bro is not guts 😂

@kylefaustino8636 Жыл бұрын

Waiting for Ippo workout

@dp6943 17 күн бұрын

Neuromuscular adaptation Overcoming isometrics Speed training His core

@saktimaankafan9053 9 ай бұрын

💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:16

@spoolinekrhdhulk-urban-c-w5709 5 ай бұрын

@ParisDemers can you put what that was with paper all of that you spoke of please on that page in my comments if you would please and thank you SIR

@Leeshok334 2 ай бұрын

I'll fucking take a note

@twistedcue7399 Жыл бұрын

Hey Paris can you do Garou's workout?

@ParisDemers Жыл бұрын

Definitely!

@Xsight1 Жыл бұрын

Where is the exercise that he were training?

@paulcalloway4364 9 ай бұрын

If you want to Train , You got to COMMIT !!!

@iam.thuglife 11 ай бұрын

🙏♥️👊

@youno13 11 ай бұрын

Bruce lee hurted himself so bad while training bodybuilding in 1970 . He came back using calisthenics.

@adex7142 5 ай бұрын

How do i get the program 😫

@Oshomah-w5o 13 күн бұрын

@ngctoasty 3 ай бұрын

❤

@dominic9225 Жыл бұрын

You should do a Eugene Sandow plan!

@666Azazel. 26 күн бұрын

It's amazing how many KZfaqrs have claims about Bruce Lees secret life or some hidden training he did. Bruce Lee never went up to 165 lbs in weight and where are you getting this information from? Growing up in the 1970s and 1980,s I was a huge Bruce Lee Fan and read and purchased every magazine that had an article about Bruce Lee in it and every life story novel written about him including one written by his own wife.Never have I ever heard or read anything about Bruce Lee ballooning up to 165lbs.On the opposite he worked out all all the time and worked hard on the movie sets in hot humid conditions and was losing too much weight according to his own brother who said he looked too skinny when he saw him. So please include the resources where you are getting this irformation from.

@user-rg7gm4rh9c Жыл бұрын

I’m following one of your programs and started supplementing with creatine. I heard it was a great supplement with high effect on your training. However I noticed no change at all in my training with 5g daily after many weeks. I upped my dose to 10g daily and still notice nothing. Du you know what to do?

@fighter604 11 ай бұрын

Dont increase quantity, take creatine when you're eating a meal that contains carbs

@R512_ Ай бұрын

5:55

@yuvrajsidhu6117 3 ай бұрын

Do Muhammad Ali

@deericking3932 11 ай бұрын

I’m stealing this workout copy and paste🤣🤣

@ParisDemers 11 ай бұрын

Hahaha go for it

@mammooshere 9 ай бұрын

Whats sad is that you did not mention The Great Gama Pehlwan. Maybe the strongest man to live in modern times. Bruce Lees inspiration.

@starinsky4718 6 ай бұрын

Yeah 😔

@jakeridez6465 8 ай бұрын

I can’t believe you said Wing Chin…it’s wing chun

@arachnidantics2370 Жыл бұрын

Hey, bro, I made a random sample program. What do you think of this? Day 1 - Upper Barbell Flat Bench Press (1 to 5 x 3) Dumbbell Incline Bench Press (8 to 12 x 3) Pull-Ups (8 to 12 x 3) Seated Dumbbell Overhead Press (8 to 12 x 3) Wide Grip Lat Pull Downs (8 to 12 x 3) Chest Supported Dumbbell Lateral Raises (12 to 20 x 3) Dumbbell Skullcrushers (12 to 20 x 3) Day 2 - Lower Barbell Back Squats (1 to 5 x 3) Trapbar Deadlifts (8 to 12 x 3) Dumbbell Bulgarian Split Squats (8 to 12 x 3) Dumbbell One Arm Rows (8 to 12 x 3) Seated Leg Curls (8 to 12 x 3) Face Pulls (12 to 20 x 3) EZ Bar Curls (12 to 20 x 3) Day 3 - Upper Barbell Flat Bench Press (1 to 5 x 3) Seated Dumbbell Overhead Press (8 to 12 x 3) Chin-Ups (8 to 12 x 3) Dumbbell Incline Bench Press (8 to 12 x 3) Neutral Grip Lat Pull Downs (8 to 12 x 3) Cable Overhead Tricep Extensions (12 to 20 x 3) Leaning Away Dumbbell Lateral Raises (12 to 20 x 3) Day 4 - Lower Barbell Back Squats (1 to 5 x 3) Dumbbell Romanian Deadlifts (8 to 12 x 3) Dumbbell Bent Over Rows (8 to 12 x 3) Dumbbell Reverse Lunges (8 to 12 x 3) Lying Leg Curls (8 to 12 x 3) One Arm Face Pulls (12 to 20 x 3) Hammer Curls (12 to 20 x 3)

@LEXICON-DEVIL 10 ай бұрын

😂0:37 Brah this aint a video game. No living thing has unlimited endurance.

@outdoorchurchsf4743 Ай бұрын

He is quoted as saying core is most important

@RoidfreeSenior 9 ай бұрын

interesting stuff, yet I am interested in building both mass and strength, so sounds like the program is not for me.

@ghazi_-9960 7 ай бұрын

Please any app to learn this

@ParisDemers 7 ай бұрын

Learn what?

@ghazi_-9960 7 ай бұрын

@@ParisDemers no bro my mean I want to learn this karatay

@user-jr6yy2ts4i 9 ай бұрын

I wanna get stronger with loosing speed

@motion8959 11 ай бұрын

Do toji from ju-jitsu kaisen

@ParisDemers 11 ай бұрын

I'm on it!

@ANDY71171 10 ай бұрын

Wing chin??

@enzokun6256 Жыл бұрын

can you do black panther next?

@JaketheJust Жыл бұрын

Paris have you ever done a video on Donnie Yen?

@ParisDemers Жыл бұрын

No who’s that?

@JaketheJust Жыл бұрын

@@ParisDemersHe’s an actor/martial artists who was in films like Ip Man (biography of Bruce Lee’s sifu teacher), Blade, and recently played Cain in the fourth John Wick film. He fought Mike Tyson in Ip Man 3 and even hurt Tyson. Tyson believes Yen has the makings of a great fighter.

@Gillan2Cold Жыл бұрын

@@JaketheJustDonnie yen doesn't really have a good physique or relies on it

@JaketheJust Жыл бұрын

⁠@@Gillan2ColdBut he is an excellent martial artists and physical fit and he just turned 60

@ImprovingLife57 11 ай бұрын

@@JaketheJustit's wrong information maybe in video bruce lee used to do 8 hour traning BTW the youtuber don't tell about matrial art training

@versatilegamer69 27 күн бұрын

I want to be strong not BIG

@rajmodi3107 2 күн бұрын

👍

@BonesJJ 2 ай бұрын

wtf this is the second video form this dude where I just want to see him performing the workout and how he holds up and it’s just a long video without that.