"Move the fuck on and get back to work" Words of the day!! The mindset of Mr. O, love it.

I've got copious amounts of beta alanine running through my veins, CBum video drops and I'm sitting here itching and jittery as hell just to watch this before my shoulder workout. WORTH it! It wasn't rude to tell that kid what you did. It will hopefully change his life for the better. When was the last time the body gave out before the mind? Mindset is EVERYTHING. Thank you good sir 🙏

It’s a great day when cbum uploads a leg day on ur leg day, easiest way to have a workout planned with motivation

I've always struggled with the "I deserved this or I deserve that" mentality and I believe it's always hindered my growth. Thanks for the motivation and the little rant to change my ways.

Thank you for pulling me out of a hard place i was in Chris. Lost my mum, brother and dog over the past 4 months qnd ive been in a hole, its good seeing hard work, makes me wanna stop being a lil bit*h

I thought I went heavy on Leg Press -- Chris just did my PR with a single leg at a time. Insane

Wasn't really feeling going to the gym today, but I can't just skip the gym the day Cbum uploads

It’s always a good day when cbum uploads. Cheers Chris 💪🏼

Just hit my leg workout last night and happy i got to see cbum hit his leg day, to see where i can improve on my leg workouts and what i can add to my routine and just in general, and that’s why these types of videos are so important and valuable, because in anything, the more you learn the, more you can improve and grow overall

Killed it on legs Monday. My favorite day of the week. Love the vibes. I always try to be the hardest worker in the room. I wanna set the standard. Even at work I find excuses to workout. 10 flights of stairs 10 times a day. Whatever it takes. Much love CBum

Bum so inspirational man!! I’m literally eating or about to workout when I watch your videos and it motivates me more

Your videos are some of the greatest motivators I use to go back to the gym and stay consistent doing it, thank you sir.

Dude that old man advice mid way through my leg workout got me love it that’s a hard worker mindset.

About to hope on the spin bike to warm up the legs. Stay blessed Chris.👏🏼👏🏼💪🏽

I greatly appreciate these videos, not only for the workouts but also for the knowledge and mentality Chris gives. Everything about it is extremely fantastic! Thanks so much for these Chris!! 🤜

Was just looking for your leg workout a few minutes ago, awesome for this to come out right now, perfect timing!

Just in time for my leg day today! Thanks Chris you’re the best man you motivate me everyday❤️

Starting leg day right now, thanks for the big motivation champ.

Thanks Chris 🐐, I needed that just found out I didn’t land my dream job but the world doesn’t owe me nothing and I needed that pep talk.. still 4 more in line back to work.

Yes! love it when I have leg day and cbum has a video of it. always learn something to incorporate 💪

I love waking up everyday to uncle Cbums videos. These are my pre workout!

in 2001 at age 42 I came in second by one judge (6-5) in a national natty masters comp here in NYC. I was in the shape of my life with 4% bf. I held a fucking pencil in my abs. Everyone said i shouldve won. But the guy who beat me looked great, had been there before and this was my first time in this Fed (INBF). Instead of being bitter I used it as motivation. I carried around a pic of me accepting the second place trophy and looked at it before i trained for the next yr. I came back and In 2002 I won that title.

This is why cbum is king of this new generation. I love you and you inspire me and millions of others.

Cbum dropping this right before i head to the Gym to crush the legs. Thats all the pre workout i need!

You know it’s gonna be a good day when you’re just about to train legs and Cbum uploads a leg workout the stars have aligned 🔥💪

You are a huge inspiration for the younger generation 💯

You are very wise for your age you are the champ because you don't make excuses and don't allow excuses to enter your mind I hope you realise that you inspire so many people and that is your true gift good luck with everything you do in life

Amazing mind-set message. Hard work, dedication & persistent will always triumph - eventually

The appreciation I have for this champion I’m in awe absolute beast in what he does Crisp 🏋🏻‍♂️

Chris your legs workout is so brutally good, which is why I love performing them!

You inspire me to be better and go workout, especially on the days we’re I’m like “nah I can skip today.” Thank you Daddy C

motivation! Thank u! Hard fought reps right there 🙏

For all the smith haters, I shall refer them here

Yessir, BIG motivation💯 boutta go absoulutley destroy my legs on squats and bulgarians. Thx for doing what you do Cbum🤙🏾

Always a good day when Chris uploads. Cbum upload + Thavage = the ultimate pre workout 🔥🔥🔥

I literally get excited when Cbum uploads, I watch his videos during my pre workout meal, and when I'm drinking my pre, he ups my motivation

going to watch the full video after the leg session. thanks for sharing your videos champ. love and respect 🫡🐐

Hearing that mindset rant make me push myself 5x harder at the gym today holy shit I needed that sort of pep talk from Bum. Thank you champ. Champion mentality always!✊🏽

That’s an old school mindset that will stand the test of time. I cannot think of a situation where that would not be beneficial for everyone. Good rant champ 🤙🤙🤙

Right now I’m in bed with fever but this video made me want to kill my next workout even more ❤️‍🔥

Big vibes in this video. It really is a mindset and you deserve nothing, but to improve yourself. If you're ever lacking anywhere, that's an opportunity to understand your limits and make the decision to push on or quit. We don't quit here.

That rant is why you are the Champ! Never satisfied, always hungry, never feeling like your owed a win but making it undeniable

Man! Missed this vid by like 2 hours had an absolutely killer leg day today!

I feel Chris's pain for the poor music choices in the gym. Im so dependent on having headphones at the gym so the music over the speakers doesn't ruin my vibe.

Have leg day today so thank u for this 😁

I really needed to hear this, tough times man. Appreciate ya Bum

Hey man I know ya might not read all these but that story about the Pittsburgh guy really hit home for me. Got passed up for something I worked my ass off for at work and have been beating myself up for months. That was exactly what I needed to hear and go figure I hear it from Mr Olympia and not my buddies haha. Thanks man. Forever a fan

Watched this, went and destroyed legs, walked out like a baby deer.... But loved every second of it!!! Thanks Chris for always motivating!

Always love listening to you talk about mental health and mentality in general I try to incorporate so much of it into my life. Thanks dad

Calvin with those angles!! Good stuff! 🔥⚡️

Great advice on the mindset. No one is entitled to anything give your best and live with the results and if you dont get what you wanted work harder dont complain

Uploads leg day video on Leg Day , yeah it’s gonna be a good day!

Is it me or is this man really cooking the hardest quads for stage this year 🤔.

Love the videos, keep it up, no quit mentality 💯

Watching a cbum video while your pre is kicking in just hits different

Chris got me hyped to hit legs now! Also that primitive x naruto sasuke shirt is 🔥

7:32 for the nicest sound you’ll ever hear in your life

Bro im at the gym looking at the last leg day video when i refreshed just bc i was curious cbum made my day once again🔥

this upload schedule is on point! 👌🏼👏🏼

i got leg day tomorrow so you always come in clutch with those vids man keep it up! also quick question, best form of cardio while bulking?

when he said the "I should have won" rant, I resonated with that a lot because for the longest that was the factor that was holding me back. learning to just put in the work and not expect anything in return is my biggest drive and reward, I think so many people from 1990- current have the mind set of 4th and 5th place trophies that it has really made people feel entitled and we can see it all around, that's why nobody talks to each other on the side walk or in line anymore.

Love that mindset, you are a winner for a reason

you make some of best content. always love watching your videos!!!! 2milly otw!!!!!!!!!

Man I'm 31 years old and recently found out that I was born with a different heart in February this year, which I had to do open heart surgery to fix one and a half week ago. My heart was very much enlarged and I was pretty much walking on borrowed time. I haven't been working out since almost December now, I have barely been watching any training videos since then and now I watch this video. I can't wait to get back! Damn Good job, been following you since before you won your first title! Kind regards, Robin

Chris is wearing the daddy bracelet obviously because he likes that nickname 🤣. Also I've found that doing adducter work before squats really does make a TON of difference for squating

cbum i am a big fan love the vid you inspire me to keep going and for me to get every rep in.

CBUM gym drip is always insane, I wonder what nike shorts my man is rocking those are tough.

"Getting old at 27" Bro im turning 33, and watching you was a wake up call. I started walking 10 kilometers every morning before my daily routine, i eat my eggs and oats with pleasure. To me you are the best motivational speaker on the planet :) You are not old Chris

Would love to be training legs but I broke my ankle instead, RIP 💀

That entitlement talk between squats was much needed. Thanks for that

Thanks cbum for being a great role model

Did legs today actually, I was completely tapped out by the end lol I used to hate doing them but now I really enjoy that sense of accomplishment after finishing something really intense

Feels illegal to be this early

nothing better than when cbum drops the same workout as you. legs finna go crazy today, no pre necessary

Perfect timing on the leg video, I’ma try it out tomorrow and get them nice and juicy! You’re a beast CBum

Congratulations to Sadik on a great first show back….I’m sure you appreciate what he brings to the sport. 😊

Watching this as I’m warming up for light deadlifts, nothing better than a cbum video to kill time between sets, take home the W this Olympia dude!

love having Calvin back.

This coming up one day before i got leg day myself is great ,taking in any information i can get from C-Bum daddy

Great video Chris, the rant was appropriate and appreciated.

Goated as always, and true af i can say failure is the best teacher 👏

I had a legday today too :D and its my birthday today and CBum upload a legday video what a coincidence

Dude that mindset quote blew my mind! Ima take that to heart

Man this man is my favourite so calm and mature.

finna try this leg workout can't wait !!

With ur full day of eating? Could you please go through your split and excercise selection and explain why u do what u do and when? It would help so much! Thanks cbum!

Holy shit, I wasn't expecting that you could perform the pistol squat. Always good after an exhausting day watching Cbum

Yaaaassss baby, I was about to do a leg workout and this popped out

Quando vc vê que o cara é foda É quando o cara não precisa de treinador Ele sabe oque tem que ser feito Ele treina com sua própria motivation Não precisa de ninguém puxando ele pra ir até a falha É isso que Exemplifica Um Campeão !!! Lets Go CBUM Ninguém ganha vc Enquanto vc não deixar !!!!!!!!👊🏻🥇🏆

Chris, we need an abs video soon man. love your content btw. Cant wait for the 4-peat!

Nobody is entitled to anything!!!! You want it then go and get the damn thing!! Absolute words of wisdom. I see way to many ppl nowadays with the mindset of being owed something

Cbum Can you PLEASE make a video of your training split that you have been doing lately ???? Thank you !

Bro i just came back from a brutal leg workout now I get to chill and watch cbum crush his

Thanks for putting out content

This video got me all pumped before bed now going to gym once again 😈😈

Sou do Brasil mas você e fonte de inspiração o mas brabo que já vi na vida

Your strength is unreal

Thanks Chris, I was about to purchase pre but now definitely don’t need it🤜🏻🤛🏻

a day late on legs too, thanks for the upload as always goat, lots of motivation refueled

Loving your videos mate 👍👌