বুট আৰু বুটৰ পানী খালে এই কেইটা বেমাৰৰ পৰা সদায় বাছি থাকিব || Ponkhi Sharma

  Рет қаралды 85,336

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

20 күн бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 174
@user-hn3zo1cg6g
@user-hn3zo1cg6g 18 күн бұрын
সুন্দৰ উপস্থাপন। আপোনাৰ এই জনকল্যান মূলক বাৰ্তাই সকলোকে উপকৃত কৰাৰ লগতে আপোনাকো মানসিক শান্তি দিয়ক।
@pabitrahazarika1360
@pabitrahazarika1360 18 күн бұрын
Important video, thanks.
@AnjanaBarthakur-zk9pj
@AnjanaBarthakur-zk9pj 18 күн бұрын
মই সদায় গজালি ওলোৱা বুট আৰু মগু খাওঁ৷ ধন্যবাদ জনালো আপোনাক ইমান খিনি জনোৱাৰ বাবে৷
@jenamonigogoi9337
@jenamonigogoi9337 11 күн бұрын
সুন্দৰকৈ কথা খিনি ক’লা ভাল লাগিল ৷ আমি বুট খাই থাকো কেচাকৈ খোৱা হয় ভাজি ও খোৱা হয় ৷ গুৰি বুট পিটিকা বনাই খাওঁ ৷ শুভ ৰাতিপুৱা পংখী ৷
@user-bz8mw1mc2t
@user-bz8mw1mc2t 18 күн бұрын
নাই খোৱা খাই চাবলৈ চেষ্টা কৰিম🎉❤
@nitugogoi8445
@nitugogoi8445 15 күн бұрын
Nsi khuwa ma'am. Ajir pora khaboloi start korim..Thank you ma'am 🙏🏽
@rinabora6060
@rinabora6060 18 күн бұрын
Important Video tanks mam
@mukutdas4697
@mukutdas4697 18 күн бұрын
Bahut val lagil,Thank U
@nripenchandraborah2603
@nripenchandraborah2603 16 күн бұрын
bohut bhal lagil
@moondas7157
@moondas7157 11 күн бұрын
সুন্দৰ দিহা |🌹❤️
@surenboruah3241
@surenboruah3241 18 күн бұрын
Bhal lagil, dhanyabad
@bijubordoloi9543
@bijubordoloi9543 18 күн бұрын
❤ ভাল লাগিল।❤
@sabenbasumatary
@sabenbasumatary 18 күн бұрын
Bahut Val lagil Madam , Thank you
@niralathakuria8379
@niralathakuria8379 18 күн бұрын
সুন্দৰ
@pkdutta7953
@pkdutta7953 18 күн бұрын
Good lnstration thanks.
@gitanjolidas8702
@gitanjolidas8702 18 күн бұрын
ধন্যবাদ। আপোনাৰ পৰা বহুতো নজনা কথা জানিব পাৰিছো ।
@ranjitmedhi9400
@ranjitmedhi9400 18 күн бұрын
আপোনাৰ উপদেশ খোবেই ভাল লাগিল।চাতো খাই পাইছো।
@susmitasaikia7477
@susmitasaikia7477 16 күн бұрын
Thank you ❤❤ khai paisu sattu
@MiraMudoi
@MiraMudoi 17 күн бұрын
Very useful information. Thanks
@dipaborah1632
@dipaborah1632 18 күн бұрын
Mur prasad bahut priyo. Kintu sattu powder khai pua nai. Bhabisu etia ani kham aru khuam. Thank u for ur video.
@nilimachakrovorty7818
@nilimachakrovorty7818 18 күн бұрын
Thank you so much ma'am ❤️❤️. Share korisu
@pabankrbaruah3355
@pabankrbaruah3355 18 күн бұрын
Thanks a lot, Madam.
@mallikarabha5694
@mallikarabha5694 17 күн бұрын
Thank you ma'am,sattu powder khai pua nai
@ganeshnath5843
@ganeshnath5843 18 күн бұрын
মুগ মাহৰ বিষয়েও ভাল-বেয়াটো কলে আমি উপকৃত হম ।ধন্যবাদ।চেনেলৰ মই নিয়মীয়া শ্ৰোতা ।চেনেলৰ পৰাউপকাৰ পাইছো । গণেশ চন্দ্ৰ নাথ সাউদৰ ভিঠা অসম
@anupamaborah6233
@anupamaborah6233 17 күн бұрын
Moi Assam Tinisukiyar pora tumer video bur hodai Sao kintu aajihe first comment koresu bahut nojona kotha hikisu follow koresu tumi bhale thaka natun natun kotha aami janib paru
@amiyasaikia8895
@amiyasaikia8895 8 күн бұрын
Val lagil video to ,. Lakhimpur
@user-og9fv8ks2p
@user-og9fv8ks2p 18 күн бұрын
ভাল লাগিল .খাই পোৱা নাই বুটৰ গূৰি পানীত গুলি
@moniruddin7938
@moniruddin7938 16 күн бұрын
Valuable video, thanks
@damayantisaikia2177
@damayantisaikia2177 14 күн бұрын
Important Topic Thank you Baidew
@jayadas6460
@jayadas6460 18 күн бұрын
Bht val lagile baa .logote mur ata bht dangor xomoshya hoise mur kisudinor pora bht gaa bya doctor dekhuwalu doctore medicinu dile atiya loyke xompurno val puwa nai sonography blood test xokolu korilu aku nai xokolu normal ESR tu olop bedi ase aru blood tu 10.8 ase mur petu fuli thake kiba khaleu fuli jai bukur tolot upor petot khus Mari kiba ata dhori thoka jen bht bix hoi buku jola pura kore moi Pani nikhus loyke xanti napau baa please muk upay diyok moi gakhir sah tupu khabo nuwaru imn gas muk upay dikoy .moi bahira bostu aku khabo nwaru jene fastfood
@pratimakujur40
@pratimakujur40 18 күн бұрын
Bohut bohut dhanyabad Dr. Ponnkhi🙏
@pratimakujur40
@pratimakujur40 18 күн бұрын
🙏🙏
@binodbujarbaruah
@binodbujarbaruah 14 күн бұрын
Madam. Well suggestions. I always take GRAM but DRY FRY. From Tezpur.
@user-pp4nx5qs8n
@user-pp4nx5qs8n 10 күн бұрын
Moi khua nasilu, kintu mur lorai khai morning t.gakhir ru koll r logot mixit Mari .atiya tumar pora gom palu moiu khabo pamim . Bohut bohut dhanyawad
@nooby613
@nooby613 18 күн бұрын
apunar video bilak huni khub bhal lage
@lunachoudhury2451
@lunachoudhury2451 18 күн бұрын
Important video sis Love from west bengal
@pranitaranisaikia9554
@pranitaranisaikia9554 16 күн бұрын
বাইদেউ,,কলষ্টলৰ বাবে বুট বেয়া বুলি শুনি আছিলোঁ, আপোনাৰ পৰামৰ্শ ভাল লাগিল❤
@monjubora8072
@monjubora8072 17 күн бұрын
very good Information
@nirubordoloi4088
@nirubordoloi4088 18 күн бұрын
ধন্যবাদ । বুটৰ উপকাৰ ৰ বিষয়ে জানিব পাৰি ভাল লাগিল বুটৰ গুৰি খোৱা নাই ।খাব লাগিব ।
@musichub3129
@musichub3129 16 күн бұрын
Xundar vdo ❤❤❤
@user-fg9nm7nj3q
@user-fg9nm7nj3q 18 күн бұрын
Thank you ma'am
@jonalimdas8242
@jonalimdas8242 17 күн бұрын
ভাল লাগিল শুনি
@SewaliMahanta-kg5sv
@SewaliMahanta-kg5sv 12 күн бұрын
Good advice❣
@munmichannel1155
@munmichannel1155 17 күн бұрын
Bor hundor video. Thank you mem
@birenmedhi6190
@birenmedhi6190 17 күн бұрын
Important video 👍🙏
@RinaGohain-dk6xd
@RinaGohain-dk6xd 18 күн бұрын
চাৰু গুৰি খাইছো কিন্তু নিয়মিত খোৱা নাই । এতিয়া পৰা কবলৈ চেষ্টা কৰিম। ধন্যবাদ ❤❤🎉❤❤
@BikashTanti-ns2jd
@BikashTanti-ns2jd 18 күн бұрын
g6pd aru sickle cell patient kabo paribo ne baidew
@UpendraBarman-ko3vi
@UpendraBarman-ko3vi 13 күн бұрын
Baidu saulor pitha guri pora kiba upakar hoi neki please Baidu jonabo ❤❤
@khilagurung3801
@khilagurung3801 17 күн бұрын
Good information mam
@Aditiart12347
@Aditiart12347 8 күн бұрын
Good advice❤
@dhoritrygogoi1674
@dhoritrygogoi1674 17 күн бұрын
Important video❤
@beautybeautychoudhary4396
@beautybeautychoudhary4396 18 күн бұрын
Thanks ❤
@TikuGogoi-hw9lk
@TikuGogoi-hw9lk 17 күн бұрын
Paakhntagogoi❤❤❤
@user-qm7zm3ib9o
@user-qm7zm3ib9o 18 күн бұрын
Videotor Babe Bahut Bahut Dhnyabad Janalo
@sairabegum7648
@sairabegum7648 17 күн бұрын
Importin vidio Thanks
@lilygogoi2232
@lilygogoi2232 18 күн бұрын
Thanks Mam
@chandansarmah2183
@chandansarmah2183 3 күн бұрын
Baidew, high Uric acid thoka manuhe boot khale uric acid aru barhi jabo neki?
@binagogoi4859
@binagogoi4859 18 күн бұрын
Thanks again Thanks
@user-jy8sl1li1h
@user-jy8sl1li1h 18 күн бұрын
বহূত ভাল, লাগিছে আপোনাৰ কথা খিনি অশেষ ধন্যবাদ
@user-ip3sg3tu1e
@user-ip3sg3tu1e 18 күн бұрын
Moi morning regular but aru mogu khau a ma'am
@dharitrigogoi8000
@dharitrigogoi8000 12 күн бұрын
Thank you mam important video
@chikuranichungkrang353
@chikuranichungkrang353 17 күн бұрын
Ma'am Hemoglobin kom hole ki khabo lage ..................Jonaba sun
@surajithazarika4927
@surajithazarika4927 17 күн бұрын
Thanks ma'am
@joshna7524
@joshna7524 17 күн бұрын
My favourite drink
@user-bd7wm4vc4x
@user-bd7wm4vc4x 17 күн бұрын
thanks.
@user-xr5jl2tz4c
@user-xr5jl2tz4c 18 күн бұрын
Val lagil janib pari ...
@dipalikalita6412
@dipalikalita6412 18 күн бұрын
Very nice video
@sayeedarahmansaikia1443
@sayeedarahmansaikia1443 7 күн бұрын
মই তোমাৰ প্ৰত্যেক টো ভিডিঅ' চাওঁ ।বৰভাল লাগে।অগতে লৰা- ছোৱালী আৰু পৰিয়ালৰ লৈ forward.কৰো।বহু নজনা কথা জানিলো।তোমালৈ মৰম আৰু আৰ্শীৰ্বাদ থাকিল।❤
@rupanjaligogoihandique1085
@rupanjaligogoihandique1085 18 күн бұрын
High pro thyroid hole bot khabo pari ne ma'am
@jibanandachoudhury8859
@jibanandachoudhury8859 18 күн бұрын
চাতুৰ গুৰি আমি ভাটৌ চৰাইক খুৱাওঁ আজিহে জানিলো ইয়াৰ উপকাৰিতা ধন্যবাদ ।
@murulidas9421
@murulidas9421 18 күн бұрын
Ma'am gakhir aru satua khale vaal hobo ne godhuli, jonabo 🙏
@mukundorgowala7459
@mukundorgowala7459 18 күн бұрын
Baideo, calcium kunbidh khaidot puwa jai, eta video paboloi icsha korisu
@assamesechannel8609
@assamesechannel8609 5 күн бұрын
Mam deodenal ulcer thik hua pasot dait maintain kribole keneke ki khbo lgbo jonabo neki
@PranitaKalita-se6cv
@PranitaKalita-se6cv 18 күн бұрын
Sundar ❤
@user-jk8ej1hw5q
@user-jk8ej1hw5q 17 күн бұрын
Namoskar baidea sugerot gheya kaba pare na nuyare kaidiya sun.
@satyajitkalita-xe5kl
@satyajitkalita-xe5kl 18 күн бұрын
Good video
@biswaronghang4822
@biswaronghang4822 18 күн бұрын
Bohut bhaal.satu pani khasu baideo. Apuna loi mur antorik srodha aru morom nibidisu.
@dhrubajyotisr2558
@dhrubajyotisr2558 17 күн бұрын
Good information
@PurnimaSenchua
@PurnimaSenchua 18 күн бұрын
আগতে পাইছো,কিন্তু ইয়াৰ উপকাৰৰ বিষয়ে জনা নাছিলো।
@user-hi3rg5io3u
@user-hi3rg5io3u 18 күн бұрын
Baidwo mor narvar problems asey ki kaisi kabo lacey please jonabosun
@ManjuDevi-md6eq
@ManjuDevi-md6eq 10 күн бұрын
Thank you
@Rupa_TheBlessedChildOfUniverse
@Rupa_TheBlessedChildOfUniverse 13 күн бұрын
Sattu is my favourite drink
@bobbidutta8890
@bobbidutta8890 17 күн бұрын
Thanks maamm❤
@himanshunath7458
@himanshunath7458 18 күн бұрын
Medam mor vaiti ajon ase. Xi olp khin hoi so ki khale val hob kob mem plz
@rupanjalisaikia3080
@rupanjalisaikia3080 18 күн бұрын
Uric acid r karone buut beya neki?
@Anjumoni844
@Anjumoni844 18 күн бұрын
Maam mur hator jinjinoni ru hat kope ki krile vl hbo dr. Dekhuwaisilu and medicine nu khaisilu vl pua nii
@digantasvlogs3392
@digantasvlogs3392 16 күн бұрын
mem mur weight alp slp besi ... ratipuwa khali petot but khale weight barhe nki !
@moulanadulaluddin3600
@moulanadulaluddin3600 9 күн бұрын
Mem,Thiroid থাকিলে বুট মাহ খাব পাৰি নে ? জনালে উপকৃত হম
@arunasaikia9066
@arunasaikia9066 18 күн бұрын
Very informative video thanks Ma'am ❤
@geet3780
@geet3780 18 күн бұрын
Horu pora a emn a boot khao, but daily thake a bhal buli jani bhal lagile.. Moi khai bhal pao babe hadai a khao... Gungun bur jani bhal lagile... Thank you
@padumibharali3681
@padumibharali3681 18 күн бұрын
Chatu Pani khai bor bhal laghe
@mofidagulshan8340
@mofidagulshan8340 12 күн бұрын
চাততু গুৰি চৰবত বনাই মাজে মাজে খাও| এইটো বৰ ভাল energy drink
@preranakalita8658
@preranakalita8658 16 күн бұрын
Mam mor bhut dinr pora pails prblem hoi ase mok solution deak plzz
@guninbaruah6124
@guninbaruah6124 18 күн бұрын
👍👍
@lunachoudhury2451
@lunachoudhury2451 18 күн бұрын
First comment sis
@swarnalatakalita5914
@swarnalatakalita5914 18 күн бұрын
Val
@anganasarmah7080
@anganasarmah7080 8 күн бұрын
Aji njna katha ata sikilu.anekuwa video bur apuni di thakibo
@imranabegumlaskar-yv3xd
@imranabegumlaskar-yv3xd 12 күн бұрын
Nice
@DhurbaSaikia-tk7tk
@DhurbaSaikia-tk7tk 18 күн бұрын
Butr pani khle bhut ges hob karn butot bhut medicine mare puk nalagible....
@MadhabDebnath-cg9oh
@MadhabDebnath-cg9oh 18 күн бұрын
Baideo,niramish aharor uparot ata video banabochun.
@DipakDeka-un3yb
@DipakDeka-un3yb 18 күн бұрын
But khi Kota Manu marine tar uparot ki kabo apuni
@ChayeraRahman
@ChayeraRahman 18 күн бұрын
👍
@manudevi5009
@manudevi5009 18 күн бұрын
Jani bahut bhal palu
Я нашел кто меня пранкует!
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Cat Corn?! 🙀 #cat #cute #catlover
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Я нашел кто меня пранкует!
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