I'll do "What I eat in a day" video next!

"Kill him! He has blue eyes!" .... "I've had always blue eyes!"

Just tried this.. abs were burning like hell on the first set

Toe touch progression pls

I thought my abs were in reasonably good shape (though no six-pack). Still I had to raise the rings quite a bit before I could do this. Two days later my lower abdomen is so sore I can hardly move! Clearly this works areas my other exercises haven't. Thanks!

Glad your back pal! looking good, and same humor! love it!

This really really works! Best ab exercise I've ever done, thank you!

Amazing bro i cant wait to try it out

Awesome video, thanks Dave...Im trying this tomorrow!

great video man, thanks. will keep watching

An amazing ab workout. Thank you for sharing. Felt it after the first set.

Thanks for the Fresh Presentation!

awesome video, glad you're back

Looking shredded Dave!!!

Totally trying this!

Just perfect lesson.Thanks a lot...

Thats a good one thx mate.

Thanks for the tutorial my man 💪🏻

super excited to put this into my routine!!! inspired me to get some rings! thank you :D

Sick dude!

One can see your love and professionism by stuff like this. This is why your channel is a must see. Thanks for endure as a youtuber despite all the cons

This is really cool! I discovered a version of this which uses a yoga/stability ball or a TRX a while ago too. Place your feet on the ball or through the feet loops on the TRX and get into the plank position similar to what's shown in this video. Using your abs, move your feet towards your hands, replicate the motion that TrainingPal does here. It should also almost resemble like you're trying to get into a handstand. Return to the plank position to complete the rep. Just another way to do the same exercise.

You're a cool Athlete and great teacher

This is really cool. It’s essentially an opposite of the abs wheel rollout!

This exercise is so good. Wish u would make more videos.

thanks a lot! seems very effective

Excellent !

Now this is great. 💫 thanks👍

Ah interesting, that's a similar movement to plank hip raises, which I find also works really well.

I have a ring set up at home. Been doing leg lifts. Just tried this and it's incredibly effective. Thanks for the tip. I'll definitely do these.

Really good exercise ! Wasn't found of regular rings Ab rollout, but the form here is perfect. Just tested it, abs burn like hell. Thanks for this pro tip David !

Great physique man !

Your leg raises looked like thy helped I'll try thm thx

I've been doing ab wheel roll outs recently and I find there's a lot of form of cues you have to be conscious of wearto make sure you found exercise correctly and avoid hurting yourself. And if you're not that strong you can only do partial reps. I'm definitely story you got try this out in my next ab workout.

MAN U R ABSOLUTELY AMAZING. ABS, ABS, ABS

Thank you very much for this. I was searching for something like this. I stumbled upon your channel a few days ago and I like your videos very much.

I would like to see your leg training routine too, or tips and such. Most calisthenics people don’t show their leg work and I would be interested to know your opinion on it.

How are your vivo shoes holding up? Still recommend them?

Sorry but.. Aren't u Ragnar Lothbrok? With the power of Odin? Respect for the real yarl🙏🏻🔥

Hey man :) I've been watching your channel few weeks now, and I like it :)) thank you for your effort and all the info...I also saw one video where you said you live in Tenerife at the moment, do you still live there?

Now that is an ab exercise. Just tried it and get the burn after 5 reps. 2 sets of this and it is really burning.

So right about the thigh muscle burning.

What do you CANT do with a pair of rings? Man, just purchased one! More versatile equipment ever.

Great video, Davie! I feel more impressed about your teaching skills than your physic or your level, and that means you're a really great calisthenics instructor! 🤣 And... if you'd consider my suggestion, why don't you try to learn and perform the "natural glute-ham raise"? It's a really great exercise for the hamstrings, and It's also really hard, so I believe you're going to have some fun! Stay in Peace! 🙏🏽

Hollow body💪🏻

I like another version of it without any equipment. I put a piece of cloth or something that is slippery below my feet while I'm in a plank position. After I'm all set up, I slide my legs in closer to my arms as far as possible and back out.

Gonna try and tell you how it works Edit: its fuckin amazing, abs burning as hell

A barbell with small weights on either side could be used to perform a similar alternative to this exercise.

This gave me cramps in the armpits. But I tend to get those while bouldering too - guess whatever this trains is severely undertrained, awesome exercise! :-)

nice exercise but does it exist such thing as upper and lower abs activation?

Please make a video on your low carb approach. Do you simply limit carbs and keep your overall calories the same as before your shredding or did you reduce both Carbs AND Calories? Thanks

this exercice is an easier pattern of being on the dip bars and lifting your butt up (can also be done on the support potision on rings)

I feel like this is the hardest working abs exercise ever I can do hundreds of crunches but only 3-5 of these

same i only do leg raises everything else is just too painful

I dont feel burn, just weakness, can't get all the way up on my feet, but.. I go as far as I get, and keep on hitting it..

Just recently started doing this exercise. It is amazing!

You're absolutely right, my friend, show them your Gucci!

Toe touch progression please!!

Tried this but didn’t feel it. Watched it again and this time kept legs straight-now I feel it!

Thanks for the video. Can you also make a video about an exercise for the lateral abs?

moving in and out of rings plank ?

Good music

My abs aching just imagining doing it, will try one day 👍

I always knew that Ragnar uses calisthenics to build his body

I cant feel my back during back exercises.

Best ab exercises imo are Manna Dragon flags Front lever

I love your "One Exercise". Feels right. But what du you call it? What do I write in my training diary? Sorry, if you've already named it. In that case I forgot what it was.

how long do you think it would take to get a 6 pack using this exercise if im 5'7 157 pounds and with 21% body fat i can kinda start seeing the top 2 or 4 if i flex em but theres still a lot of fat that wont let them show lean

I loove this content, finally. It just feels so refreshing,feels good man! ill try it, but would you recommend doing both knee/leg raises together with this exercise? or should you only do 1 exercise for your abs if it can cover the whole 6 pack? what would be the optimal way

Ab wheels are notorious elbow-killers. I wonder if this is a better alternative or would have a similar affect.

Can this be done with an ab roller?

Is there an easier progression to this, I'm too weak to do more than 3 reps

Your eyes are magnetic

No way you worked out in Teneriff Puerto de la Cruz I worked out at the same place in this park there at this calisthenics place lul

What shoes are these?

Mam pytanko, mam nadzieję, że mogę po polsku :D Ile obecnie ważysz i ile masz wzrostu?

I have to disagree, leg raises influence more than the lower abs than the upper abs as u moving the pelvis and the exercise u mentioned isnt the best for beginners as it requires a lot of stability especially being that low but other than that keep up the great work

Another reason why leg raises are not optimal is that you´re gonna end up with postural problems, such as anterior tilt, as a result of overdeveloped hip flexors

How tall are you? How much do you weigh?

Return policy for my ab roller has ended :-( I wish I saw his video before

this looks suspiciously a lot like a trx pike. Is it just a s effective?

How tall are you brother??

Does the flexibility of the hamstrings limit this?

planks, hollow body hold, ab wheel, ring rolls is all you need. the rest is genetics

Does dragon flag work the low abs?

Ragnar is that you

@Taophysique

Only problem is I have no place to hang the rings.

Could you do this with TRX instead of rings?

Come up with a catchy name like Pallof press. Dave's ab pulls? I'm sure someone can come up with something better.

What if i want to make my 8-pack more visible

I tried it but i don't feel anything. I move a step back but still the same and if i move more i can't stand Still did 3x12 idk man , maybe later they will hurt

Vivobarefoot 👌

What if we dont have rings?

But u can do this with an ab wheel

3:10

this lacks Up to Bottom Movements, also Top to bottom and bottom to top Rotational movements. Lacks for a complete core workout ofc. Isometrics are also good, stability work, there's just too much of it.. well you can build a good looking six pack like this ofc. But not rly a strong, stable core.

Be honest, you just wanted to show off your recently acquired six pack lol just kidding, keep it up.

ta technika którą pokazujesz od 3 minuty jest do wykonania na kółkach po prostu trzymasz ręce przed siebie ale ciągniesz ciężar brzuchem dodam od siebie że oddychanie jest kluczem i trzeba zwracać uwagę żeby nie pomagać sobie nogami

If you could only transplant the hair from your legs onto your head, you would have a full head of hair!