Build Amazing Lats & Rear Delts ( Back Workout )
Рет қаралды 142,697
3 жыл бұрынToday we are hitting back and rear delts. Remember just because you are in wellness doesn't mean you can slack on upper body. This workout might not look like much but if you follow all the tips I give you it will light you up. Give this workout a try and let us know how you like it.
Give Caroline follow:
IG @Strongsweetcaroline
KZfaq: / @strongsweetcaroline
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@vaderetro264 3 жыл бұрын
I can't stop looking at that chest, because of the Captain America T-shirt.
@Ken9284 3 жыл бұрын
I thought you were referring g to the girl, lol.
@invisiblerevolution 3 жыл бұрын
@@Ken9284 Oh.. but he was my friend!
@wadecrowe3370 3 жыл бұрын
Sure, I believe that. Cause I did the same thing
@VANQUISH0108 3 жыл бұрын
trap bar envy,,,
@flanagamer 3 жыл бұрын
@@Ken9284 that was the joke 😒
@strongsweetcaroline 3 жыл бұрын
Such a blessing to get to train with you in person John! Looking forward to the next time
@matw1x 3 жыл бұрын
Sup girl
@paulboissiere1278 3 жыл бұрын
Mountain dog pushes. How sore were you?
@FTW54 3 жыл бұрын
indeed it is a blessing I would give anything to train even just a week with John
@Mutiny960 3 жыл бұрын
@@matw1x SIMP how fucking lame lmao
@rychier6994 3 жыл бұрын
@@Mutiny960 lmao...
@jackminnella8466 3 жыл бұрын
The fact that this information is so consistently good and free…you are a saint
@FTW54 3 жыл бұрын
exactly, people these days are spoiled with all this free content, back in the day info like this cost hundreds if not thousands
@Jay-we2ek 3 жыл бұрын
Technically, its not free though, is it..
@thompsongun6482 3 жыл бұрын
Nothing is free . Views for money . Exposure for more clients . But his a good dude everyone gotta make that cheddar babay.
@FTW54 3 жыл бұрын
@@thompsongun6482 Just because he makes money off of it still doesnt make it not free for us though
@thompsongun6482 3 жыл бұрын
@@FTW54 his getting paid while we watch it . We pay for our phone bill correct? So nothing is free .
@dossramsey3068 3 жыл бұрын
1:14 "Look at this workin'" Oh, I'm lookin John.
@apn3117 3 жыл бұрын
lol
@monkww 3 жыл бұрын
u bring in caroline . we are gonna watch the entire thing no matter what. She is soo freaking amazing
@TheEko42 3 жыл бұрын
Simp
@j4ever41 3 жыл бұрын
@Thor God of Thunder its fine with me i will be a simp
@TheEko42 3 жыл бұрын
@Thor God of Thunder learn to accept the facts "Thor"
@flanagamer 3 жыл бұрын
She is hotttt 🤩
@cosmogamer9914 3 жыл бұрын
get a hold of yourself man
@maksgolec4470 3 жыл бұрын
John Meadows has truely mastered the art of the "Thumbnail"
@piyushdwivedi7195 3 жыл бұрын
"I didn't click for the thumbnail. " ~ Sun Tzu(The art of War)
@edwardo1018 3 жыл бұрын
"Me neither" ~ Buddha
@user-ku3fz2ci2w 3 жыл бұрын
@@edwardo1018 Lol
@WeEducateAndTutor 3 жыл бұрын
LOl
@roninhubbard9059 3 жыл бұрын
@@edwardo1018 "nor did i" ~ Ronin, man among men
@-Zer0Dark- 3 жыл бұрын
"I did." ~Me
@gamblestyle7337 3 жыл бұрын
John is such a mellow, mild mannered dude but gets iron in his hand and goes HARD. I love that sort of balance. Just based on attitude alone you would think "yea I will train with ya buddy, how intense could it be with this guy?" 60 min later and your getting carried out the gym in a body bag. RESPECT!
@Xplora213 3 жыл бұрын
Driving with your elbows is an incredible cue, especially for beginners because it’s really easy to ignore the lats and still look like you are doing the right thing! Totally changed my back workouts.
@serious409 3 жыл бұрын
Yea imagine you are do a pullover
@kommodore979 3 жыл бұрын
I tried driving with my elbows but crashed my car on a corner.
@bl41ck97 3 жыл бұрын
@@kommodore979 next time focus more on mind muscle connection
@85superchris 3 жыл бұрын
I like how no one is afraid to grunt. If you are working hard enough your gonna make some noise! This ain't planet cupcake.
@CagedPhoenixThe1st 3 жыл бұрын
If you doin it right off the first rep though, it's really annoying.
@brianhickey5949 3 жыл бұрын
John is amazing in applying his knowledge to coaching and training. I always feel a lot smarter after I watch and try one of his workouts!
@david-nance 3 жыл бұрын
The absolute best information on a consistent basis on KZfaq. John your the best.
@khutchins 2 жыл бұрын
Just did this workout, man.. the rear delt and upper back pump was unreal.
@kakarocker108 3 жыл бұрын
Videos always come out at the perfect time. Currently getting caffeinated before my back workout.
@zeroedinwithzeke4059 3 жыл бұрын
1 minute, 24 likes, 0 dislikes. Everything on this channel is perfect.
@Marc98338 3 жыл бұрын
Training videos with Caroline? Hell yeah! Awesome like always.
@ahuramazda980 3 жыл бұрын
Today is my back day. Perfect timing. Thanks John!
@TheLordMyRock 3 жыл бұрын
Great stuff John and Caroline, I learned some stuff. Thanks for sharing!
@amaanabbas8765 3 жыл бұрын
Big fan man I learned a lot from you thanks for that man. You are one of the best.
@Miiike 3 жыл бұрын
Literally couldn’t be more perfect timing! Hitting my last back workout before Junior Nats this weekend 💪
@ronin_9 3 жыл бұрын
Good luck and best wishes my man!
@strongsweetcaroline 3 жыл бұрын
Best of luck, I'll be there!
@Robbbbb1011 3 жыл бұрын
Best of luck friend
@Miiike 3 жыл бұрын
@@ronin_9 Thank you so much!
@Miiike 3 жыл бұрын
@@strongsweetcaroline Thank you!!
@zer0gravity184 3 жыл бұрын
Damn, John is definitely looking like the name of his product line... GRANITE.💪
@tjm1015 3 жыл бұрын
She's 🔥 obviously looks after herself and works hard. Great content John 💪
@scottcole842 3 жыл бұрын
Good stuff John. I have been working my rear delt with back/biceps for a few weeks. Great combo.👍
@garethrothery 3 жыл бұрын
John Meadows your vids are amazing and I am not one of those people who use that word frequently. Thank you so much for putting out all this info for free. You have improved my workouts no end. A truly nice guy, no bullshit, no inflated ego just a genuinely nice person. Live long and prosper !
@josephlugo707 3 жыл бұрын
As always thanks John and all the best with your twin gym location. Btw since the first time I saw your channel with upper back move with the hold at the bottom it’s one of my favorite moves. Again thx
@discostu8900 3 жыл бұрын
Another great informative video keep up the great work
@C-24-Brandan 3 жыл бұрын
Great workout & Awesome explanation of exercise choice. 👍👍💪💪💯
@jenniferlacagnato2350 3 жыл бұрын
This is perfect as today is back and rear delts for me!
@JenniferZienert 3 жыл бұрын
Nice ideas which i will try out today! Thank you for the content 🙏🏽
@kevincopeland730 3 жыл бұрын
Using a trap bar for rows is brilliant, will definitely be trying that
@coreydw1 3 жыл бұрын
Thanks for another great vid!
@drdentrepair5530 3 жыл бұрын
Great video...very informative
@thekaizentrainer8872 3 жыл бұрын
You are great💪💪💪💪.Always a very good energy
@richieewinns 3 жыл бұрын
I sure love these videos with caroline
@DesignBuildLift 3 жыл бұрын
My favorite KZfaq channel!
@tricallyourmama Жыл бұрын
Even after all my years of working out I still learn from this channel
@invisiblerevolution 3 жыл бұрын
Holding your arms more forward..... (not straight off to the sides) *this guy is a genius!!!!!!* Now I can do LAT PULL DOWNS without gettin that "weird pain" in my lower bicep/elbow area!
@cherobinson6371 3 жыл бұрын
Love the New Gym. Nice setting too.
@rychier6994 3 жыл бұрын
Man, she's perfect 😛. Great stuff as always john. I've always liked hitting rear delts on push day but getting a little extra work on pull days is probably a good thing. Thanks John.
@RyanC232 3 жыл бұрын
The Meadow thumbnail game was clikier than last time.... Dang John. You always get me with the trophies!!!!
@wrathscar247 3 жыл бұрын
Wellness competitors are 🔥
@GlassGardenband 3 жыл бұрын
John knows what's going to our attention... A great back workout since wall focus to much on pushing... yeah that's it...
@1019jen 3 жыл бұрын
Brutal dude. So funny cause he's so chill.
@kyleroebke7719 3 жыл бұрын
This video was great 👌👌
@mikeb9396 3 жыл бұрын
Are you opening a gym down your way? That’s incredible. I sure wish we had a good lifting gym up my way in Michigan. Not going to happen so I just need to keep adding onto my equipment as I go.
@discostu8900 3 жыл бұрын
Just did this had to improvise for the trap rows because I don't have a bar like that got it done with a bar and my cable on my Smith machine I feel it everywhere you said it would hit great routine
@frankmango1888 3 жыл бұрын
Thank you for doing pull ups. I don't care how big someone is or built to me a back workout isn't complete without pull ups.
@serious409 3 жыл бұрын
Man my elbow is fuck I missed pull ups so much. Never benched more in my life than when I was a pull-ups beast
@Thomas.Aesthetic 3 жыл бұрын
I don't care about today's training plan, I am just here for Caroline! ❤️
@paporomanroman5304 3 жыл бұрын
beautiful routine
@jeffreyrobotham9318 3 жыл бұрын
Good evening viewers ☺ Merica thank your lucky🌟 you have this gentleman. From a genuine student 👊🏾
@Scottishguyreacts 3 жыл бұрын
Where is Alexander with the yo yo tricks? Love those.
@RuibalJc 3 жыл бұрын
im with preston, Id like to see some new tricks
@cranjismcbasketball2118 3 жыл бұрын
Johns always got the babes!!
@russgaartexastrainingandbo949 3 жыл бұрын
Great pecs, i dont care so much about lower body but if this is “Wellness” then i might actually watch this class if this represents the future of this group.
@CagedPhoenixThe1st 3 жыл бұрын
Never skip leg day
@coreydw1 3 жыл бұрын
John and the garden hose vein going over his bicep.
@liefacts3000 3 жыл бұрын
Thanks John
@Beats-By-Anthony 3 жыл бұрын
If John pops on in my KZfaq feed, Immediatly I watch it *OR* I add it to my playlist called *"MountainDog Workouts"* 🔥👍🏻💪🏼
@islayporkers3529 3 жыл бұрын
I would love to get to lift with this legend.
@flch95 3 жыл бұрын
That’s the happiest I’ve seen someone doing pull downs and she is in the thumbnail lol.
@blendbardhi1362 3 жыл бұрын
Beautiful workout/ partner/ and gym
@AJH3518 3 жыл бұрын
Strong sweet Caroline. Lets go
@petrvasicek4441 3 жыл бұрын
Mountain dog, are u retracting scapular on lat pull down and pull ups, or just focusing to drive elbows down ? Thanks a lot, keep at these quality videos :-)
@Slazbob 3 жыл бұрын
You’re so lucky to work with her, John!
@BirdDog. 3 жыл бұрын
Didn’t expect that gym out in the country
@waskus 3 жыл бұрын
Awesome gym.
@PoisonJarl71501 3 жыл бұрын
Lookin great John. How’s the ticker?
@phinnphace 3 жыл бұрын
John you've done wonders for my upper lats. Can you do the same for my lower lats please? Everything you do for back and shoulders has been a miracle for me... Help me dog father!
@bacawaka2813 3 жыл бұрын
I recently started to do neutered grip pull-up instead of neutral grip lat pulldowns. I definitely feel a better contraction in my lats and I feel that it helps with pull up strength. However, it is strange that I can do a couple more reps with the neutral grip pull-up than chin-ups variant.
@ShadowDancerr 3 жыл бұрын
That's cause its also getting a bit more help from the forearms, it kind of resembles a hammer curl vs a normal curl when it comes to the chin-up.
@SkepticalBrother 3 жыл бұрын
She’s quite the ummm athlete ❤️
@jmichel70 3 жыл бұрын
Thanks
@foralgorithm656 3 жыл бұрын
Ahh John you posted just right after my back workout completed..
@Big_Aq 3 жыл бұрын
haha same
@RRSmurf 3 жыл бұрын
Pity it was your last back day ever, right?
@foralgorithm656 3 жыл бұрын
@@RRSmurf ahh come on you sarcastic what did you train today..
@nicolasallen8072 3 жыл бұрын
I have ILS and would like to add some size to my invisible lats. What's the best exercise for invisible lats?
@tstricklin4808 3 жыл бұрын
Question,I started using granite supliments and wanna know if getting the bag's closed properly can be considered a warm up🤣it makes me wonder if I'm man enough to use your product 😆✌️✌️🖖🖖🖖jk love the product
@mikepeters9996 3 жыл бұрын
So why do you choose a bodyweight movement over a machine (cable) movement? Variety? For me, I always can concentrate the stress in the target area with cable pulldowns more effectively but, am wondering if I'm missing something?
@badpixels_ 3 жыл бұрын
inspiring
@that_one_guy117x 3 жыл бұрын
Cannons are amazing
@amalraj7403 3 жыл бұрын
Can we focus more triceps long head while using a supinated grip during extensions!!!!!🙄?????
@user-rk2jr4uy2z 3 жыл бұрын
Hello john can we make intra workout drink homemade without supplement . Ιf yes what i can put in my drink?
@Johnjay610 3 жыл бұрын
Test
@317MaseX 3 жыл бұрын
Nice 👍🏿
@mangoMango-ck3et 3 жыл бұрын
John's a natural as a training instructor,,and his training guests are natural too ...
@jaypreddy8185 3 жыл бұрын
Nice buildings. Love the American flags!
@zachmcghee523 3 жыл бұрын
Hey John I’m not sure if you’ll mull see this. I need quick advice. Your opinion do you focus rear delts on back or shoulder day?
@Msreesaranyan 3 жыл бұрын
Mostly,he programs them on shoulder days
@midnytevega2777 3 жыл бұрын
I did this jus moving my arms and it hurts in the sweetest way. Imagine the burn with the weight
@cj-hw3pv 3 жыл бұрын
John popped the trunk on them lats
@gusg.4052 3 жыл бұрын
No lie Caroline's back look crazy defined. Jealous wish i had hers.
@strongsweetcaroline 3 жыл бұрын
Just takes time and hard work!
@nonachyourbusiness1164 3 жыл бұрын
@@strongsweetcaroline How long have you been training?
@strongsweetcaroline 3 жыл бұрын
@@nonachyourbusiness1164 5 years consistently
@nero.pt96 3 жыл бұрын
Hey John. What would be the best alternative for the chest Supported t-bar row, probably a Cybex low row?
@strongsweetcaroline 3 жыл бұрын
meadows rows!
@nero.pt96 3 жыл бұрын
@@strongsweetcaroline Nice
@nero.pt96 3 жыл бұрын
@@strongsweetcaroline And thank you Caroline. Looking towards more videos with you and John
@bipedalhominid6815 3 жыл бұрын
Look at those cannons!!!
@mchammer74 Жыл бұрын
Wow, she has an amazing body. I’m totally impressed
@mickeychan2223 3 жыл бұрын
john you really know how to get more views
@RH126B 3 жыл бұрын
I love your training videos and try to keep it purely professional. But was this sound effect timing deliberate?? 0:52
@Msreesaranyan 3 жыл бұрын
Nah,it's just our dirty minds
@discostu8900 3 жыл бұрын
What brand trap bar is that
@patrickchanning2801 3 жыл бұрын
That's working real hard right there haha I bet it is
@jensgerdes45 3 жыл бұрын
What a pretty athlete 😍
@pmgalves1977 3 жыл бұрын
Yeah, agree, I also have a thing for John! 😋
@jensgerdes45 3 жыл бұрын
@@pmgalves1977 exactly 😂
@justmakethiswork 3 жыл бұрын
Where is his gym located?
@qewr4231 3 жыл бұрын
Where do you workout? In a barn. But after they go inside and see the equipment they are amazed.
@40mosher 3 жыл бұрын
Undersun bands?
@marvinbrewer62 3 жыл бұрын
I am so happy for you Caroline
@MeliorIlle 3 жыл бұрын
Did John tear his left bicep?
@ANtr431 3 жыл бұрын
Hey John, have you ever met Ronnie Coleman? Is he a humble person?
@miperritopinon 3 жыл бұрын
Oh Caroline..... You make me feel some kind of way. Oh yea good tips John!
@rolan4dezwinz381 3 жыл бұрын
Isn’t that his wife?
@miperritopinon 3 жыл бұрын
@@rolan4dezwinz381 she's not
@dr.hasankarki 3 жыл бұрын
Hatun ateş ediyor be keşke bizim salonda olsa :(
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