Crazy V-Taper Back Workout (GET WIDE)

Рет қаралды 143,980

3 жыл бұрын

If you are looking for a back workout that will get you that classic V-Taper look you are in luck. Today we are doing a crazy v taper back workout with Ifbb Pro Missy Truscott. Give this back workout a try and let us know how you liked it. Thanks for watching.
Make sure you give Missy a follow
IG: @ifbbmissytruscott
KZfaq: / @missytruscott
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#Vtaper #BackWorkout #JohnMeadows

Пікірлер: 217

@NicoDevs1998 3 жыл бұрын

0:33 Prone Bench Rows 1:43 Unilateral Landmine Rows 3:27 Stretchers 4:57 Straight Arm Pulldown (partial ROM to focus upper lats more) 6:00 Horizontal Shrugs (shrug back not up, maintain flat back and tight lower back) 9:05 Seated Forward Lean Plate Raises (get plate behind your head, full ROM)

@BigFarts0 3 жыл бұрын

Thank you

@jamesirizarri4318 3 жыл бұрын

You're awesome

@stacywhite1264 3 жыл бұрын

Thanks!!

@chrisbanks2689 3 жыл бұрын

You’re the best NicoDevs

@cj-hw3pv 3 жыл бұрын

Thks

@garygtejada9768 2 жыл бұрын

so sad he's gone😖. Still watching on a daily basis, so much knowledge! RIPJohnMeadows 🙏🙏🙏🙏🙏

@TENNESSEETORNADO 3 жыл бұрын

John... Missy is da bomb... she is one of a kind and super strong!! So happy for her being #1 in the world... she earned it!!!

@robertnaus88 3 жыл бұрын

she is something else:)

@Pitbull14218 2 жыл бұрын

Until this channel, I’ve never seen such cool different exercises! I’ve tried some of the routines and can see a difference already. Such a legend!

@bobbypiper6636 3 жыл бұрын

Anyone else feel like John looks like a beefed out Mark Hamill aka Luke Skywalker! 😂

@RFSA180 3 жыл бұрын

The Gains is with him, always.

@rodiculous9464 3 жыл бұрын

Luke swolewalker

@98230983290 3 жыл бұрын

Literally everybody else. Every time I send one of his video to someone I'm like: "Let Mark Hamill explain to you how to do X"

@user-gk8vb6dl9l 2 жыл бұрын

Belter

@justinellis4266 2 жыл бұрын

Omg you're right!?!

@bryannaylor6341 3 жыл бұрын

Two of my favorite fitness gurus in one place. I love it. I use all of John’s workouts, lost 50 lbs so far, on the road to 199 from 265, Let’s go !!!

@itsjenniwilliams 3 жыл бұрын

I just love watching Missy. She's a beautiful combination of beauty, cuteness, strength and joy. Can't wait to start watching her prep updates! Thanks for sharing this with us, Coach!

@jasbdfx4866 3 жыл бұрын

She looks like a dude

@DougDimmaDab 3 жыл бұрын

@@jasbdfx4866 not even close, her face doesn’t look masculine

@matthewkulak3916 3 жыл бұрын

Watching her back muscles when she did the plate exercise was amazing. You can really see how good her movement is.

@C-24-Brandan 3 жыл бұрын

Working out with you for a full week is on my Bucket list of things to do! You're the Man Mr. John Meadows!! Thank you for all you do, teach & post on here. Hopefully people realize how lucky they are to have this at their disposal.

@robtipton9456 3 жыл бұрын

John's amazing: he brings something new in every video to change up the workout routine and keep the body guessing. Plus, sharing his experience with stellar athletes like Missy is unmatchable. Keep up the great work, John :)

@getpumped87 3 жыл бұрын

I used that prone bench every time I've ever gone to S4/S5. Love it.

@BKAGOSTO 3 жыл бұрын

Thank you brother for all the great content. It’s helping me teach my nephew and niece how to properly train.

@Judges4MWarriorWoman 3 жыл бұрын

Always great to see you guys work together!

@TeBateDoamneDoamne 3 жыл бұрын

New stuff out of John's amazing tricks shop. Tyvm sir! Amazing collab, Missy is awesome!

@MT-sq3jo 3 жыл бұрын

I do that ‘horizontal shrugs’ a lot, loves the exercise for putting more emphasis on my mid traps. I found the best way to do it is using a trap bar. No special equipment needed.

@Patdaddy98 3 жыл бұрын

John is the goat! So much knowledge! 🙌🏼

@craigweston164 3 жыл бұрын

3:26 - This is THE BEST loaded stretch exercise I've ever done for my lats. I started doing them in 2017. I only had to do them for 3-4 weeks, and my lats were already starting to pop out by then!

@amarkfitness4770 3 жыл бұрын

THE GOAT HAS SPOKEN!!🙌☺️☺️ Love your videos and tips and tricks John! Keep them coming. We all appreciate this very, very much😁😁✌️

@TheGruffness 3 жыл бұрын

Followed this today.... it was a killer workout. Thanks John!

@frankiearcega 3 жыл бұрын

Awesome video. Definitely gonna try a few of these today. Thank you!

@christianmeadows5926 3 жыл бұрын

I freaking like her! I saw Missy win the Gold and was so proud! Like you too, John :)

@C-24-Brandan 3 жыл бұрын

Love these workout series showing some exercises that are not typically done/known! Not sure if you've done it yet but a non typical chest workout would be awesome to see/try!

@redlinefitnessx 3 жыл бұрын

Perfect! Great lunchtime content! I hit my back 40-50% more than my front upper.

@dreitill 3 жыл бұрын

Much respect to them all. Cannt wait to try these out.

@athoughtjust1498 3 жыл бұрын

That unilateral land mine row and those lat stretches will definitely be incorporated into my back workout starting on back day tomorrow! Missy is definitely body goals!

@Day12My 3 жыл бұрын

Had to come back after doing this workout....FANTASTIC BACK WORKOUT!!!!!

@shelleywallace1228 3 жыл бұрын

I really like that you train right along with the athletes so we can see your form on these as well. I learn so many great tips from you!! THANK YOU FOR SHARING SO MUCH!!! 🥰💪🏋️‍♂️

@dwaynemiller1066 3 жыл бұрын

Awesome workout can’t wait to try,good luck with the Olympia!

@keithquinn424 3 жыл бұрын

One of the best athletes on the planet. Go Missy!

@thejourneyman8890 3 жыл бұрын

Perfect. Can never have too big of a back!

@richr6919 3 жыл бұрын

John is the man! Always learn something new with him! 👍👍😁💪💪💪💪🙏

@IncognitosRandom 3 жыл бұрын

Love these videos especially with Missy...

@danetaylor2539 3 жыл бұрын

Love this one. Thank you!

@jr.8509 3 жыл бұрын

Super helpful to see the program in motion.... easier to put into practice with the demonstrations

@No_Frills_Carnivore 3 жыл бұрын

I'm doing all of this! New subscriber!!! Just found you tonight researching essential amino acids. You've got some really great and informative content and I'm loving it! So thank you! And keep up the great work 💋💋💋❤️💪🏿

@thesilverladylifts2708 3 жыл бұрын

My coach Missy is a beast!!!!🔥 pray is back day and going to t. This sequence!!!

@alejandranixon8826 3 жыл бұрын

Awesome team right there👊🏽👊🏽

@nathannewman799 3 жыл бұрын

i been around awhile and that last one is a new one for me - will give it a try today

@rrisky18 3 жыл бұрын

Awesome work out👍😃🏋️‍♂️💪

@reinerheiner1148 3 жыл бұрын

The thing is, when doing the front raise with the plate like you did it, it will work the spinal erectors that are responsible for thoracic extension really hard once you get over and past the head. Which can be a major weak point especially for people that have a rounded back. I modified this exercise on a inclined bench, with the chest facing the bench (and dumbbells because thats what I have.) With the incline bench, the lower spine will be fixed so this will only work the mid back spinal erectors responsible for thoracic extension, once the arms are parallel or beyond the head. Its one of the best ways to isolate those muscles. Thanks John for the creative influence, until now I had no good way to target those muscles!

@fitnessuniverse111 3 жыл бұрын

Actually,this is great workout. Lots of variety and creative exercises. I have to try some of these,especially the "stretchers" and trap exercise... Great video,coach. :)

@fitnesswithkeith2578 Жыл бұрын

Thank you John where ever you are 🙏🙏🙏

@nicks2154 3 жыл бұрын

Missy is my fav guest. Always smiling.

@the_notorious_bas 3 жыл бұрын

It must be fun to try all those prototype/new pieces from Elitefts

@RuthieMicaela 3 жыл бұрын

Love when you have Missy on!!

@jesseparker5342 3 жыл бұрын

Its crazy i ran into him at my gym in wichita ks saturday morning. Totally couldnt beleive it that made my week totally am stoked to get that opportunity

@jonathanalexandergreen305 3 жыл бұрын

I'm going to try this on Wednesday 💪

@ricks1502 3 жыл бұрын

Coach just put Theresa Ivancik through an almost identical V-taper routine about a week ago. Theresa and Missy both have that great upper back width and taper so they're doing something right. Incorporated the pulldown move and, of course, the single arm barbell row. Just need that cambered bar and bench combo for rows.

@najmulh.4711 4 ай бұрын

Some really cool functional equipment there...never seen those kinda machines / bars before...

@annayuqi1057 3 жыл бұрын

Please do another leg workout with Missy! I love you guys so much!!!

@adilzahidoglu4291 3 жыл бұрын

Super workout 💪

@benreilly595 3 жыл бұрын

Amazing gym!!!!

@dannydoorod 3 жыл бұрын

Big Dog's biceps are popping more than usual today💪🐶

@clockworkorange7064 3 жыл бұрын

Kinda wanted to just skip to the exercises but missi's smile is just to adorable not to look at

@mhowie3001 3 жыл бұрын

John and Missy make the best team

@philliplabuschagne5508 Жыл бұрын

What a Legend

@TonyT-fz8od 3 жыл бұрын

awesome video

@egregiousblunder5395 3 жыл бұрын

I always learn something new or something I have forgotten the second I watch one of your videos and when I bring some of these movements to the gym with me some of the younger fellas look at me like I have three heads, then the next think you know I can see them in the mirrors behind me doing the same things lol.

@Polandsyndromebodybuilding 3 жыл бұрын

Let’s go, big back day!

@berrybestlifestyle9188 3 жыл бұрын

John, can you please do a 'How Hard You Should Train' for back and delts please sir!? Love those videos!!

@Wj33333 3 жыл бұрын

Wow she is huge and seems like a cool ass person! Congratulations Missy on being the champ!

@nigelgoring5621 3 жыл бұрын

Love missy real hard worker ❤

@Dumbell-Dad 3 жыл бұрын

Elite FTS seems like a paradise...if paradise was a place you visited to get your ass kicked. Great job as always to Missy. Sending you some encouragement from Pittsburgh area. Go get 'em champ!

@B3nkeii 3 жыл бұрын

Missy is so impressive.. just wow, so aesthetic

@Kerbalf 3 жыл бұрын

Those shrugs could be done with dumbbells on an incline bench or something right? Could be an alternative.

@mostmuscular619 3 жыл бұрын

Solid vid. Mixed thoughts on that bench though, at least as demonstrated in this vid. Missy's lower back is relaxed during the movement and even if her chest is braced against the pad, lower back is still vulnerable to injury. The way John demonstrates the row is better, but at the end of the rep in the eccentric part of the rep, his lower back is infact rounding out slightly, just got to be careful. Those horizontal shrugs can be done with dumbbells, just watch the lower back.

@jmichel70 3 жыл бұрын

Thanks

@Charlie-gx9lm 3 жыл бұрын

I’ve always supersetted the straight arm pull downs (with a moderate weight for high reps) with the normal lat pull down, get a nasty pump from it 👍

@trulsrohk1 3 жыл бұрын

loving the rocking chair in the background

@ricks1502 3 жыл бұрын

LoL. Have seen that in a couple of videos lately. Must be Dave's newest washed up meathead station.

@rmborgia 3 жыл бұрын

Life goal - to train back with Missy and John. 😊😍💪

@theswede5402 3 жыл бұрын

For those about to one arm barbell row, we salute you!

@user-gk8vb6dl9l 2 жыл бұрын

The chain is a really good idea.

@Miiike 3 жыл бұрын

This is major major key! V taper helped me tremendously in my show this past weekend 🙌🏻

@thejourneyman8890 3 жыл бұрын

Bro you are everywhere in the comments lol

@Miiike 3 жыл бұрын

@@thejourneyman8890 ayeee Yessir! Trying to get out in this wonderful community more my man

@thejourneyman8890 3 жыл бұрын

@@Miiike same! I'm in the comments with you a lot. Just changed from my real name so I can start uploading progress from everything I like to do. Gym, posing, guitar vidga games etc

@TrollPductions 3 жыл бұрын

What Did you place? Saw you talk about it 2 days before in another sectiom

@Miiike 3 жыл бұрын

@@TrollPductions Thank you for checking back! I won the whole show, Mr. Oklahoma 2021 🙌🏻

@felipebeltran2448 3 ай бұрын

Grande hermano mio

@thesilverladylifts2708 3 жыл бұрын

You're the best John! Would the horizontal shrugs work with the shrug machine if I step on a box (I'm on the short side)? Also is hand position important when doing the last exercise (leaning plate raises)? I'm trying to think what equipment I can use at the gym. Thanks in advance!

@jamesterhaar6798 3 жыл бұрын

She shredded

@coltoncowan682 3 жыл бұрын

Missys hair is badass

@justingulb34 3 жыл бұрын

On the landmines, do you think the lateral position would be more for thickness overall? I was doing them this morning and curious on your thoughts.

@Vence. 3 жыл бұрын

John, is there such thing as dry and "wet" carbs as Greg Doucette has explained there are in a video explaining his peak week protocol?

@jonmarcfranklin5611 3 жыл бұрын

Missy!!!!

@monster2r458 3 жыл бұрын

what is the reason for picking the single arm row over the meadows row?

@JLaDrew 3 жыл бұрын

Ok that weight belt is Amaze Ballz

@redhulk111 3 жыл бұрын

John getting them arms again.

@fortunebubble1cent864 3 жыл бұрын

I'm focusing on my v shape, my back and legs are the weakest, so I'm focusing mostly on those spots 💪

@joehaefeker5752 3 жыл бұрын

Go John Meadows 💪🏽👏

@malekmalek9064 3 жыл бұрын

Nice👍

@phinnphace 3 жыл бұрын

That's such a sexy bench and bar. It's in my wishlist

@alfiemcnamara6149 3 жыл бұрын

The two beauties ✌

@lilyaguilar5424 3 жыл бұрын

I wish I could train with you!

@abg8724 3 жыл бұрын

Literally just did back day a couple hours ago ,wished this would've dropped sooner 😂

@amarkfitness4770 3 жыл бұрын

@ABG You will get this next time its time for back!✌️😁 Cant wait to try this myself🦾

@zacharykennedy922 3 жыл бұрын

Its simple. Example Warm up: 5-10 mins cardio your choice Mobility +dynamic stretching depending on what you need Supinated wide grip lat pulldown or pull ups, as a warm up to tune in the lats, posterior deltoid, teres min n maj, mid traps Working sets 1. Seated cable single arm lat pull ins (Lats) 2. Seated middle trap pull ins on dual cable pulley (mid traps) 3. Standing cable rows using 90deg incline bench to stabilize. (Posterior delts+ teres min m maj) 4. Standing or seated dual cable 45deg rear deltoid flies, chest up, total scapular retraction, neutral spine w slight posterior tilt) (rear deltoid fibers) 5. Cable shrugs (dual cable cross machine) And you can even toss in a few seated bench dumbell back extensions for the low and mix back extensors (these do not need much) That's an example of a "back day" that could be used to train absolute bodybuilding legends. Sets/reps/intensity/timed eccentrics/ frequency/duration; all the variables can be tweaked independently.

@stevenzak199 3 жыл бұрын

John, This is the second video where I've seen you use chains on a landmine one-arm row (@1:55), and I'm still not clear why. My understanding is that with rows, you're strongest at the start of the rep when your arm is extended and get progressively weaker as you pull your arm back towards you. If that's the case, then the chains would get heavier as you get weaker, rather than the usual accommodating resistance scheme where you try to match the resistance and strength curves. I did hear you say in another video, which involved a machine that allowed you to adjust the resistance curve through different settings, that you sometimes set it so that you get more resistance where you're weaker, which allows more momentum at the start so you can lift heavier at the top, even though you're weaker there, which I guess would be a kind of cheat move, in this case a cheat row. It doesn't appear, though, that you're using a lot of momentum on these reps. So why would you want resistance and strength curves to be in complete opposition?

@BSileNTz 3 жыл бұрын

Yea completely correct. The only explanation i can come up with is that we're basically emphasizing the eccentric/stretch in almost every exercise in this workout so this might just be to specifically overload the contraction / shortened position. But another thing you have to keep in mind is that landmine actually gets easier as you go up because of the relation of bar axis to line of force so i would guess that chains only make it so that it's equally challenging throughout the rep. My 2 cents

@AquaLady153 3 жыл бұрын

Excellent question and observation!

@Miss_santa 3 жыл бұрын

Missy 💕🇺🇸💪 Mountain dog 💪🇺🇸👍

@dylanwarner3041 3 жыл бұрын

John, I heard you make a comment about getting migraines from vertical shrugs. I do too... any other recommendations to still get in trap work and not getting migraines?

@sunnylaskar5323 3 жыл бұрын

Love form India sir

@annayuqi1057 3 жыл бұрын

The rocking chair 🤣🤣

@bboydification 3 жыл бұрын

I just might have learned why I'm getting migraines from this video. It's the shrugs I'm doing.

@akaashka6673 3 жыл бұрын

Please do one video with caroline ❤️❤️

@hoodnibor 3 жыл бұрын

Do you switch the legs on the stretcher exercise?

@davidlloyd2594 3 жыл бұрын

The exercise at 6.00 onwards using the shrug frame, would/could you call that a Pendlay Shrug?

@apkip413 5 ай бұрын

I just thought of this. I wonder if having someone touching the specific area youre trying to target develops a better mind muscle connection. Ive personally always felt like it does. Maybe having something to do with receptors sending signals to your brain to target that muscle because theres pressure there... interesting.