Build Explosive Lower Body Strength and Jump Higher with French Contrast Training!

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Күн бұрын

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Пікірлер: 41

@kubakalinowski4233 9 ай бұрын

How is this channel still so underrated? 😳🤯🤯🤯

@pierreseliteperformance 9 ай бұрын

Your guess is as good as mine lol!

@hashirali1293 9 ай бұрын

I get to learn a lot from you, keep these videos coming 🙌🏻💛

@pierreseliteperformance 9 ай бұрын

Thanks for the feedback. We have more coming

@ares40004 9 ай бұрын

The only channel that teaches how to be explosive properly. Keep up the amazing work!😎

@pierreseliteperformance 9 ай бұрын

Thanks for the feedback! Glad you like the videos

@Speedmatters2023 9 ай бұрын

Excellent!

@roddevere2975 9 ай бұрын

You're the best, coach. Thanks for this great training session.

@pierreseliteperformance 9 ай бұрын

Youre welcome! Thank you 🙏🏽

@robabakier3202 4 ай бұрын

love love all your videos it really helps alot keep going thank you so much

@V6ixCreative 9 ай бұрын

Another Great workout Coach!

@pierreseliteperformance 9 ай бұрын

Thank you man!

@gak22yearsago99 4 ай бұрын

I’m a sophomore in high school wit goals to get into d1 track and field. So I’ve had a lower back injury for about 3 weeks now, and saying it sucks is an understatement. I feel like I wanna go all out but I can’t rn. It’s been healing but it would be really helpful if you sometime considered making a video on injuries and how to deal with them. Thank you

@wyndell300 9 ай бұрын

Good stuff 👍🏾

@pierreseliteperformance 9 ай бұрын

Thanks for watching

@user-eh8be3yp7o 9 ай бұрын

Nice❤ 👍👍workout

@nixodian 8 ай бұрын

From 5m44, brill ideas. You’re Awesome!

@pierreseliteperformance 8 ай бұрын

Appreciate that! 🙏🏽

@boonruengchotchoung6594 9 ай бұрын

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌌🌠😘

@user-ih3fd9hx8s 5 ай бұрын

I am very injy from your training..

@Jaskaran__Singh7 9 ай бұрын

🐐❤❤

@user-vl6bs8tr6k 9 ай бұрын

Здравая тренировка👍

@Wavyfrenchy 9 ай бұрын

Love what your doing keep it up!!! How often would you recommend to do these exercises a week and is it something you recommend to follow for 8-12 weeks to see major improvement?

@pierreseliteperformance 9 ай бұрын

Thanks for the comment! This would be done once a week for 4 weeks. 3 French contrast lifts a week. Upper body, lower body and full body. We have the full week workout coming out if you want to stick to it for 4 weeks

@jajamixes 3 ай бұрын

Thanks for the amazing video coach! I'm just wondering if block B are superseries, as well as block C

@jajamixes 3 ай бұрын

and how much is the weight % of one rep max for each movements of these blocks

@Joakron_1 Ай бұрын

Hi, coach Pierre!! I´m starting to think that I should begin this kind of training style. Contrast training. I have a question. You began with squats 3 x 3 reps. And after that you did those hard hops. I can´t do them. Can I do 1 set of squat and inmediatly do 3 to 6 box jumps ? Or should I do the exercises by separate? Thanks and greetings from Argentina!!!

@dashingdreww1185 9 ай бұрын

Coach I’m pretty athletic but never done this banded exercise , what weighted band should I use?

@denniskoc3615 9 ай бұрын

Hi, I‘m interested in a Sequence for Futsal Players. Key Compounds: CoD, Speed and Core strenght. What do you think? Great Video btw!

@pierreseliteperformance 9 ай бұрын

Absolutely. Covers many things for sports performance. We do have speed and change of direction workouts on the channel

@YamahaR90 2 ай бұрын

Non ho capito se l esercizio b2 va fatto subito dopo b1 oppure dopo finite le 3 serie del b1? Aiuto

@lesiw 9 ай бұрын

What RPE or %RM are the heavy loads?

@blueninja_5 9 ай бұрын

Nice! Let’s do this!!!

@AutisticPitbull 9 ай бұрын

Can we do your programs during season from your website?

@pierreseliteperformance 9 ай бұрын

Absolutely. I can be also custom a program to you specifically if you click the link in bio

@shafflleing243 9 ай бұрын

Can you do more than 3 sets ?

@pierreseliteperformance 9 ай бұрын

You can if you feel like you need more or you can lift heavier on the heavy compound exercise

@faatuimotu 9 ай бұрын

Can you dunk a basketball?

@pierreseliteperformance 9 ай бұрын

Yes sir!

@Lassibassi 9 ай бұрын

Hey coach can i replace bacl squat with trap bar deadlift?

@pierreseliteperformance 9 ай бұрын

Yes you can. I prefer the trap bar but the back squat has its own benefits but I know it can feel uncomfortable to perform for some