JUMP HIGHER with Explosive Full Body French Contrast Training! 🚀

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7 ай бұрын

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Jump Higher with Shea Pierre's Full Body French Contrast Training! This technique, blending high-intensity strength and plyometric exercises, is said to significantly improve your jumping ability and overall athleticism, making it ideal for athletes and perfect for those training in basketball, football, and track and field.
Shea's workout focuses on enhancing Explosive Power and Muscle Function through exercises like trap bar deadlifts, dumbbell jumps, and band overspeed jumps, coupled with upper body and core strengthening routines. Shea's approach ensures balanced development and peak performance!
Subscribe to Pierre's Elite Performance for more athletic training, workout tips, and strategies to boost your performance! Stay ahead of the game with Shea Pierre's expert guidance and take your athletic abilities to new heights.
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Пікірлер: 15

@pierreseliteperformance 7 ай бұрын

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@freeatlast1810 7 ай бұрын

Awesome stuff. Thanks for sharing

@InTheBleakMidwinter 7 ай бұрын

Superb content as always, job well done

@vikaschauhan2757 6 ай бұрын

Love it

@user-nb7ve6vt4y 7 ай бұрын

Clocking in.🔥

@scotthassett859 7 ай бұрын

Hey Shea your videos are so helpful! Could you make a video on improving coordination and mind- body control?

@rossialexandre727 6 ай бұрын

Hey Shea ! Did you delete the 1-1 coaching ? I was alone on the two last zoom call scheduled and now the link is deleted ! I want to subscribe, i’m all for this ! 🔥🔥🔥

@davidnaksukao84 7 ай бұрын

Number one

@Rajivv_rathore 7 ай бұрын

Make video for shotput strength!!?

@antoinenotguilty 4 ай бұрын

For the high speed movement, If I dont have elastic band can I use a jump rope or sprint instead ?

@user-jh2qk3dh3n 7 ай бұрын

Number 3

@thetruth9076 6 ай бұрын

Hey Shea great stuff as always - fyi the links in the comments for some reason coming up as "suspicious" and getting blocked by Mcafee I'm not sure why but thought you should know.

@gustavodjm1045 7 ай бұрын

Is the French contrast good to use for the pre-season, or only in season?

@omarelfarouk818 5 ай бұрын

According to the NSCA & NASM the power training phase (using the French contrast method) is only for In-season. At the Pre-season phase your main goal is Strength ( increasing you 1RM which means you increase your loads too in power phase)