you guys are putting out some quality content. been listening for a while and its good to see you guys really active on here

great! i always look foward to watch videos on this channel

Awesome video.

Ahhhh! I see ppl doing the new version! I thought I was doing it wrong! Thank you!!

Excellent!

The reason there are so many people doing the wrong technique, because trainers at most gyms don't take any notice unless they are getting paid

green shirt is biomechanics nerd!!! love it!!!

should you also include this shoulder rotation/stretch in seated cable rows? or only with dumbbell rows?

Nice tutorial..i work in krispie kremie i am happy one guy wearing krispie kremie t shirt

And there was me thinking that putting more turn into it was wrong but I can see now how this increase rom which is what I am all about and as long as spine stays neutral it’s all good

I will use this, this afternoon. Thanks

I think OCB pros do that variation because they’re trying to target the lower lats more, which is a bit harder to attain

DB Row Vs Cable Row? which one would you prefer?

This is building thickness , how about width ? Can you show them in the next video, thanks

Free weights are meant to move perpendicular to the floor while working out and not tangentially. Instead, try performing the same exercise on an inclined bench(35degree elevated).

Pero ya muchos youtubers recomiendan que este ejercicio ya no se debe hacer x q daña la columna.

we want a MindPump tank.

Adam God damn the cake sheesh

I stan Justin.

How do you stop the shrugging when retracting the shoulder blade?

Just an opinion but I find cables (not seated, actual cable single arm rows) help take the gravity element out of rows and there for doesn’t have to be so static. Unless you are an absolute unit and require huge amounts of weights. Some exercises even done the right way will wear you down. My back and shoulders have benefited from looking for non gravity related alternatives. Ie not perpendicular to the ground all the time. Still good video.

I need to know where Adam got those joggers!!

athleanX says plant both feet on the ground to avoid hernia

i honestly wouldn't train a client to row like that i know with your knee on the bench your core is not engaged and without your core fully engaged you are putting the body at risk ive heard that a hernia is at risk either way i personally would train standing because i believe it is safer and more beneficial

Krispy Kreme, Zelda and C.O.D??

I'm gonna listen to the guy with the thickest and widest back , thank you.

Just because Jeff cavalier made a hernia video this exercise is bad now haha

bro sal has reached a godlike physique in 6 years... xD

Best tip I ever got: Never take advice from someone who's in worse shape than you.

Idk that Santa goes to the gym too

You keep interrupting each other ANNOYING!!

Yeah, hernia. Just straddle the bench.

this is à wrong mouvement you have to go with dumbbel back to your side

This sounds like The View...

Three stooges

Listening to 3 guys talking over each other trying to get words in is annoying. cant hear any of them well enough.

Why is Justin even there? What does he do? He doesn’t have anything useful to contribute.