Building Resilience: 5 Ways to a Better Life

Building Resilience: 5 Ways to a Better Life | 5 Minute Video

Рет қаралды 1,708,968

5 жыл бұрын

In case you hadn’t noticed, life is difficult and unpredictable. So, how do you move forward in such a complex and confusing world? UCLA Medical School psychiatrist Dr. Stephen Marmer offers 5 tips for coping with life’s unwelcome surprises.
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Script:
In case you hadn’t noticed, life is difficult, complex and unpredictable. You can’t change this. It’s the nature of things. But you can prepare yourself for the next unwelcome surprise.
How? By building resilience.
Resilience is the ability to bounce back from life’s inevitable disappointments, failures, and pains.
Let me use an analogy here.
If cars didn’t have shock absorbers, every ride would be a miserable experience. The ride through life without shock absorbers - that is, resilience - would be the same. So, without building resilience - your own internal shock absorbers - it’s not possible to lead a happy and productive life.
Resilience is the opposite of fragility. To be fragile means that just about everything upsets you. And if just about everything upsets you, you will spend a lot of time angry and hurt. And if you spend a lot of time angry and hurt, you will not be a happy person.
Here, I’m not focusing on severe illness, the death of a loved one or any crushing life-changing event. In such cases, people usually need help to recover. But for most of us, such situations are rare - while the slights and disappointments of ordinary life are not. And for those, we need resilience.
OK, then. How do you develop resilience? Here are some suggestions to get you started, drawn from my forty-plus years as a psychiatrist.
First, get some perspective.
Step back and assess your situation with as much objectivity as you can. “How bad is this problem?” “Have I overstated it?”
Sometimes my patients think an unhappy occurrence is much more serious than it really is - usually because it’s amplified by evoking a painful childhood issue. Often getting perspective is as simple as asking yourself this question: “What’s the worst thing that can happen?” Usually you’ll discover the worst thing isn’t that bad - and isn’t even likely to happen.
Second, compare the undeserved bad things that have happened to you with the unearned good things that have happened to you.
When I ask my patients to do this, they invariably conclude that the unearned good in their life far outweighs the undeserved bad. I’d say the ratio is at least 10 to 1. In my own case, I didn’t earn the incredibly good fortune of my grandparents moving to America, or that life-saving penicillin was available to me in my childhood when I was sick. I could go on and on. And so could you.
In light of this, maybe things aren’t so bad after all. In fact, they’re probably pretty good.
Third, toughen up.
Life hits you from all directions - health, personal relationships, work challenges, family issues. To deal with them, you need to build up your mental toughness. The earlier in life one starts this process, the better.
That’s why parents who coddle their children and protect them from every hurt and failure are not doing them any favors. Nor are colleges that provide students with so-called “safe spaces.” To toughen up, you need to push yourself. How do you know what you’re capable of if you don’t do that?
For the complete script, visit www.prageru.com/videos/buildi...

Пікірлер: 821

@MrsBerry-of3lr 3 жыл бұрын

As a black woman, who grew up poor, everyone says I should be angry and bitter and play the victim. But do I...NO, I took every opportunity, no matter how meager with gratefulness. I pushed myself, I worked hard and I made myself who I am today. I am happy, healthy, married, successful.

@user-li2vl4yd1x 25 күн бұрын

And that's what you were going to be!!!!!! It's persistence and discipline that take us there, amid the laughter and hugs from those we love, I think.

@jimyoung9262 5 жыл бұрын

One good thing about the military is that it teaches you to put up with more than you thought you could

@drsch 5 жыл бұрын

I've tried so hard to hammer this home to my elementary classes over the years. Don't focus on the things you can't control, you're just wasting your time. Focus on what you can control and how you respond and grow from that which you cannot change.

@NS-pf2zc 5 жыл бұрын

Thank you. I home educate my children, but have the highest respect for those who brave the classroom in schools. I subbed daily for quite a while, and it helped me get an understanding of the public educational system and how the good teachers out there have such a huge task and burden. Thanks for doing what you do!!

@mobiusraptor7 4 жыл бұрын

Where are all the good teachers gone? We need more like you!

@abelpeter9658 5 жыл бұрын

Clean your room. Get your act together. Discover what you’re capable of. There is nothing better for you to do with your life.

@Juvelqairth 5 жыл бұрын

Aside clean up their room, there is other ways to do chores, such as washing the dishes after eating, mowing the grass, washing and polishing their car, and so on. Protip: you may help a person that already pressured, all you had to do is "why not help me to do your chores."

@Airbourne92 5 жыл бұрын

@@Juvelqairth Peter was referring to Jordan B. Peterson and his lectures. they're definitely worth checking out if you haven't yet.

@Juvelqairth 5 жыл бұрын

@@Airbourne92 I think it's obvious because I'm already know person though. It's nothing new for me, even Aristotle has also teaching about concept so called eudaimonia.

@Juvelqairth 5 жыл бұрын

@Kvothe Windrunner Sorry, I'm just having fun in my life with Eudaimonia.

@Juvelqairth 5 жыл бұрын

@@Airbourne92 Unfortunately, it was beaten by Matt Dillahunty.

@1977Yakko 5 жыл бұрын

Don't let the words of others control your emotions. If you're easily "triggered", take a step back and rethink your outlook on life..

@CarlsCozyCorner 5 жыл бұрын

Or get in therapy for anxiety

@1977Yakko 5 жыл бұрын

@@CarlsCozyCorner Good point. Maybe some people just need help.

@CarlsCozyCorner 5 жыл бұрын

@@1977Yakko yeah, as someone who has anxious friends who can't get anxiety therapy and those who can, I can say it really does make a difference.

@Lerian_V 5 жыл бұрын

The ultimate is to grow up tough and emotionally stable. Ever wonder why seemingly adults flood the streets, yelling at the skies over a tweet.

@Henshingod 5 жыл бұрын

@@CarlsCozyCorner I disagree. Anxiety is something everyone experiences. It is is not a disease, like psychiatrists and big pharma want you to think it is. The issue isn't having anxiety, but how you DEAL with it, and it just comes down to making the right decisions based on your experiences and intuition. There's no road map or handbook for living your life. When crises come along, how you react to them makes all the difference with regard to your happiness. My dad always said something that stuck with me: there's a reason a lot of older people work in menial jobs, are in prison, or are in the gutter: it's because they made bad choices in their life. It's easy to decide the right thing to do... Which is what they didn't do.

@rhiroyonve7517 5 жыл бұрын

Building Resilience: Don't cry when someone disagrees with you.

@kimnelson4322 5 жыл бұрын

it's hard for us that may possibly have disorders that control moods like bipolar or borderline personality xcetera...this is becoming a hard world to live I am stressed out. and these days if somebody disagree with you you might just be attacked like those antifa jerks who are being allowed to run amok. they were blocking the road and some town forgot which one and no one was doing anything about it. they seem to have the numbers. Hollywood knew what they were doing making those movies that are reflecting what's going on now probably because they are in the know.....

@nobody_special012 4 жыл бұрын

Kim Nelson now youre just making excuses

@simeoncox5100 4 жыл бұрын

Right man

@ApartmentKing66 4 жыл бұрын

@@kimnelson4322 A hard world to live in? You didn't live through the Depression of the 30s. Chances are, you've never had polio. You can probably walk just fine, have a phone and a car, and somewhere to go home to at the end of the day. The word is "perspective."

@arich7072 4 жыл бұрын

@@ApartmentKing66 This guys comment literally sounds like hes paranoid schizo or some shit and u wanna talk about perspective lmao

@mattdavis822 5 жыл бұрын

as a conservative in Seattle I think I know a thing about being resilient.

@gusmc2220 5 жыл бұрын

damn, that's beyond resilient and borderline sadomasochistic!

@tulkdog 5 жыл бұрын

Haha. 😂

@shawnrutz5417 5 жыл бұрын

Godspeed brother...

@user-pv9pv4xf9c 5 жыл бұрын

damn. I just prayed for you. Salt of the earth, man.

@rhiroyonve7517 5 жыл бұрын

And here I am thinking that everyone from Washington was to the left of Stalin. Good on you dude

@shawnrutz5417 5 жыл бұрын

I coincidentally happen to be going through something personally difficult right now. This video has given me insight on how to cope with the situation. Thank you very much.

@DrinkYourNailPolish 5 жыл бұрын

You got this ❤👍

@snakepliskin23 5 жыл бұрын

Honestly, good health is really all one needs to be thankful for out of anything. I realize this if I get sick or hurt.. We take for granted the most important thing everyday and that is our health and ability to function. Be thankful for every breath

@donscott923 5 жыл бұрын

Snake Pliskin amen

@mohammedbedewy9102 5 жыл бұрын

Ameen

@WolfsFriend42 5 жыл бұрын

Thank You, I really needed to hear this. I am a stubborn old Wolf but have been in a Rut. I hereby vow to work even harder to improve my life.

@io8190 5 жыл бұрын

Good luck brother, god bless.

@blackjay5338 4 жыл бұрын

Thank you for your honesty. Most of us could benefit from an extra dose of humility and time for introspection. Most of us get angry from time to time. We should ask ourselves "why am I angry?" no one can *make* me be angry. That's my choice. I've got work to do on this front, too.

@congresswallah 5 жыл бұрын

Wow, amazing. This one video is going to earn you a lot of subscribers.

@abelpeter9658 5 жыл бұрын

JERRIN THOMAS onnu poda

@congresswallah 5 жыл бұрын

@@abelpeter9658 Kuru pottiyalle

@congresswallah 5 жыл бұрын

@Dx Fire Nalaa teriyum

@ddawg9224 5 жыл бұрын

Ascend the lobster hierarchy, bucko!

@ddawg9224 5 жыл бұрын

@@EricBoston1992 НЕТ! I, Comrade Lob, shall ascend the hierarchy and stay on top, now off to the Gulags with you!

@user-pv9pv4xf9c 5 жыл бұрын

Ever since I started talking to a professional counselor about a year ago, maybe just once a month, I've been getting a much better perspective on things, which has helped me drastically. It is still very difficult for me to toughen up though, still at 29. I don't know if being given Ritalin as a kid maybe ruined my "shock absorbers" in my brain or something, but I've been saying it for years that deep down I feel incredible fragile. But because of this fragility I have taken self-defense mildly serious my entire adult life. Physically I know I can beat the hell out of most men, but when I start working long hours and losing lots of sleep, then the depression can sneak up on me and get VERY bad. Fortunately I switched careers outside the medical field. Some people might say I should have stuck it out and toughened up, but after several months I'm glad I took a boring office job over getting called into the hospital late at night sometimes, even though I make a lot less money now.

@hobsdigree2 4 жыл бұрын

This is a really good video. I'm gonna tell my story now, you're pre-warned. When I was young, I had no clue what I wanted to do with my life. I didn't have many skills and realistically saw myself working some dead end job. I knew I wanted to go to college, but, I didn't want to waste money on a useless degree that I didn't know what I was going to do with, like i saw a lot of my friends doing or people i knew were doing. I had a lot of people look down on me because i wasn't really going anywhere. Then I looked at college degrees to find out what fields had the best outcome. Engineering it was, but I sucked at math and science. I started at the lowest of the low math and science classes and it was grueling. I still had a lot of people looking down on me because I was still in school and was a little older. It was stressful and depressing at times, but I endured, graduated, got an awesome job with great pay and benefits and now life is awesome. Moral of the story, stick with it!

@glitchtastic759 5 жыл бұрын

Im sick today, so thank you for this

@gusmc2220 5 жыл бұрын

being sick sucks, hope you get to feeling better soon!

@GeorgeSemel 5 жыл бұрын

Well I look at being an American born here as winning the best prize of all, you see my father's side came here in 1866 from a part of Poland that was pretty much wiped out, whatever family that was left there didn't make it to 1945, Mom's side came in 1880, they lost contact with family left in Poland after 1 September 1939. Sure I have had my share of setbacks, made some poor decision, mostly due to my good nature and not wanting to say no. It may or may not be a fault of mine, I don't over think things, there is no point to it. I lost both my parents when I was young, dad when I was 12 and mom 16 days short of my 21first birthday. I am going to be 64 soon. Life is what you make of it. Nothing is permanent, I learned to just make do, I find joy in the little things, stuff that most will not even notice, Like that Deer, I saw this morning standing in a wide-open field, about a 400-yard shot if I had a mind to, Not my land, so I just watched, the average shot were I live is less than 60 yards and in the woods, Connecticut is like that. Besides I have two down already and will have many many great meals to look forward to. Cooking has become one of my main interest and I come to it very late in life. Being single requires that. Then there is the Fly Fishing whenever I feel a bit off, I know the cure, knee deep in a stream full of trout, whatever it is that is bothering me just disappears. Live is always worth living and living in the United States of America will that is just the Ice Cream on the Apple Pie!

@Scythra 5 жыл бұрын

How to build Resilience. 1. Spec more on resilience, leave hp, attack and defence as it is.

@victuz 3 жыл бұрын

Excellent advice.

@ryans8081 5 жыл бұрын

Good video, as PragerU usually does. Every monday something new.

@MrNinjaone1 5 жыл бұрын

Might be one of their rare non-politically biased video ive seen from them in a long time, and they got a psychiatrist to give pointers on how not to lose your mind to their fanbase they have been gaslighting for years lol I guess theyre finally feeling sorry for their toxic propaganda

@ryans8081 5 жыл бұрын

@@MrNinjaone1 What about PragerU is "toxic propaganda?" Most of their videos are pretty insightful. I don't agree with every video of PragerU myself but calling them toxic propaganda or "gaslighting a fanbase" is wrong. They're just giving people a different perspective to a left-leaning mainstream narrative being taught to us on social media or in our schools. No one is forcing you to believe what they say and not question it.

@ryans8081 5 жыл бұрын

@UCcqzoAuGYL-P0Aw_A5AAslA kzfaq.info/get/bejne/f9Ronbpz0cmcqKM.html Their latest video on "feminism" with Andrew Klavan talks about how modern feminists act in a mean and aggressive way towards men (such as by false rape allegations to destroy men's lives) and how real women's rights are derived from the concept of classical liberalism, which was the belief that our founding fathers had. That's not toxic nor is it race-based, as 1) both black and white women today have embraced the modern, toxic "feminist" belief, and 2) our concept of classical liberalism expanded over time to include women and people of non-white ethnicity into full members of American society. kzfaq.info/get/bejne/p7uFZcyI3disYoE.html Tucker Carlson's latest video on immigration and votes is accurate, he explains how the left has, in recent years, wanted people coming to america based on race instead of based on merit/skill and assimilation to american law, which is what america used to allow immigrants in based on. And that's not necessarily a democrat or republican issue, because both political sides have benefits from that, republican business owners get to keep more of their money by hiring low skill, low wage workers over american citizens and democrat politicians get more voters and will stay in power more often, but it doesn't help middle class american citizens. It's not a race issue either, as there are plenty of good non-white immigrants in america that did assimilate to our values (and white immigrants that did not, President Trump recently deported an actual Nazi that lived in america for years www.washingtonpost.com/opinions/trump-just-deported-a-nazi-thats-a-move-i-can-get-behind/2018/08/21/ec1d2d1c-a56d-11e8-8fac-12e98c13528d_story.html?noredirect=on&.c873c7cf0bb8). Dennis Prager also made a video on how each side wants to improve society, which is somewhat linked to that. kzfaq.info/get/bejne/fbaGd8mZvbfKp2w.html

@SunuAkkad 5 жыл бұрын

I enjoyed this video. I like videos like these. More and more people are becoming too thin -skinned and emotionally unstable these days for some odd reason.

@poppadan4270 5 жыл бұрын

Not some odd reason at all.. It Pays to be a victim these days. Cry and scream how unfair "it" is and you will be lavished with support in many forms...

@grandmastergyorogyoro532 5 жыл бұрын

Also, lack of emotional support during early years of a child can bring lot of emotional problems.

@bgbrthrswtchngu2012 5 жыл бұрын

I think its possible kids are being flooded with too much dopamine from an early age with instant gratification from the internet and video games. Some games, you lose, and constantly. They set you up for difficulty and disappointment, with a hard earned reward for victory. Some people play video games you can't lose. And develop unrealistic expectations that all games should be easy enough for them to beat with little effort. Then they flip out when they don't get their way.

@FindLiberty 5 жыл бұрын

@@bgbrthrswtchngu2012 *THIS (flooded with too much dopamine from an early age with instant gratification from the internet and video games)...* plus a diet of super sweet corn syrup + weed killer, vile MSM/school brainwashing, _and too much soy._

@Sylvertaco 5 жыл бұрын

Love how almost every post here is placing blame on other groups, which is exactly what you are told not to do. Seems to indicate either you aren't good listeners, or these videos are BS

@rifter6176 5 жыл бұрын

This is one of the best things about joining and going through the military experience. Entry level and many advanced military schools focus - more than any other single thing - on developing resilience in people. You get better at appreciating the small things, finding humor where you can, and pushing through hard things knowing that 'this too will pass.'

@HairyPoppinsYT 5 жыл бұрын

Not all the bad things in life that happen to you are your fault, regardless of what this man says!! Life sometimes just sucks.

@momsnoteatingbugs1919 5 жыл бұрын

Damn, I’m not a fatelist or religious person, but this video hit my feed at just the right time. Thanks, Prager!

@quattron-1126 2 жыл бұрын

That’s it! I’m so happy I can change my life at any given time. I choose to be happy! 😄

@GhostLinx 5 жыл бұрын

I needed this ,I'll start being unaffected by negativity ,I'll become a better person in control of my life

@zachandbro 5 жыл бұрын

Thank you Prager for kickstarting my Monday

@Jeff-xn1ew 5 жыл бұрын

Accountability! Is what one needs in life. Remember for every action there’s a reaction so think before you act. Have a great day.

@katewizer2736 5 жыл бұрын

I need to listen to this at least 3-4 times a week.

@sleepingforest8797 5 жыл бұрын

Gosh that was beautifully said. Something everyone should hear a few times in life for sure.

@shanewhitefeather6298 5 жыл бұрын

Mr. Prager has many wonderful videos, but this one even exceeds many of his high standard. Thanks, Dennis!

@maumiceli 5 жыл бұрын

Thank you! I have my disagreements with your videos, but mainly I mostly agree and and like them, and find them helpful even when I disagree. ❤️

@richdt 5 жыл бұрын

This has to be one of the most powerful and accurate videos I’ve seen here here. I’m 65 and currently laying in a hospital bed going through my second bought with cancer in 24 years and can completely relate to it. Great advice that I wish had been drilled into me when I was a young man.

@crosenblum 5 жыл бұрын

This relates to something I taught myself, a very long time ago, dealing with being born handicapped and different. "You can't control what other people think, feel or do, all you can do is control how you react to them". So if some crap happens, how you perceive and react will positively or negatively shape your choices and your consequences.

@home4life505 5 жыл бұрын

What a great message!

@lightpointindustries9676 5 жыл бұрын

Thank you Dr. Marmer for sharing your insight, wisdom and experience. Your video was an excellent synopsis of how to lead and live a better life and how to be a better human being.

@mrfreedom5908 5 жыл бұрын

I love these videos they are all so true!!

@fahimmiah6361 3 жыл бұрын

1. Get some perspective 2. Compare the undeserved bad to the unearned good in your life 3. Toughen up 4. Be the architect of your own fate 5. Take an honest inventory of your life

@raykaren87 5 жыл бұрын

This is about the best video Prather has done yet. Thank you!!!!

@terryhollands2794 5 жыл бұрын

10 to 1 undeserved good things over bad occurrences, haven't you lead a charmed life.

@ihatejasonfu 5 жыл бұрын

Very subjective metric to the point of being meaningless. If you count "not dying right this second" as an undeserved good thing, you could stand at a vastly disproportionate ratio of undeserved good things to undeserved bad things as every second passes. But who can force themselves into that frame of mind? And even as a subjective metric, it's still completely unsubstantiated and gives zero insight on how that number was derived.

@terryhollands2794 5 жыл бұрын

@@ihatejasonfu your comment about not dying this moment. If you take the past ,and future and squeeze the present to the point it doesn't exist Oh sh*t is life really this pointless. No way 😎

@georgehernandez9767 5 жыл бұрын

One of the many PragerU videos I love! Nice one!

@NS-pf2zc 5 жыл бұрын

With three teens (oh the angst) I've repeated over and over, whether heard or just to make sure one day it'll stick: You may not be in control over what happens TO you, but you will always, ALWAYS, have the choice in how you will react. It is the ultimate inalieable freedom, that choice. And you can always expect a matching consequence, good or bad, dependent upon how you choose to react.

@thetruth3322 5 жыл бұрын

Thank you sir, for showing and giving us a helping hand.

@user-ko8xd9jq7w 5 жыл бұрын

Best PragerU vid I have seen. This really spoke to me.

@LISA.WANG. 5 жыл бұрын

I did a presentation on this in class years ago and I wish I could have included this video 😂 I was already watching PragerU at the time too! And this guy covered everything in a nutshell!!!

@daniellawrence6103 5 жыл бұрын

This is outstanding! Thank you. I wish the whole world could understand this.

@nantahalawildman6345 5 жыл бұрын

Good video. I fall into the category of disabling illness and have had a difficult time accepting and adjusting.

@laverdad8915 5 жыл бұрын

Wow! MORE VIDEOS LIKE THESE! Earlier to share openly ....and then eases into more conversations.

@parakeetsparakeets3972 5 жыл бұрын

Wonderful! Always good to be reminded of these life essentials!

@TheSeptuagint 5 жыл бұрын

Thank you for your wisdom Dr.

@DrKaii 5 жыл бұрын

Hi Dr. Stephen Marmer, I believe that resilience is such an important character trait to develop, a moral duty, and I am so bad at it. I really appreciate you making a video and book about helping people do it. I will certainly buy the book. THANK YOU

@stephanepoulin2426 5 жыл бұрын

Thank you for the sound advice.

@cyberpunkhowl674 5 жыл бұрын

A lot of excellent advice given in this video! Thank you!

@matthewjachimiec 5 жыл бұрын

Very good video! Thank you Dr. Marmer and PragerU for the wisdom.

@tuckert3ig 5 жыл бұрын

Very well said. Pain is pleasure, and it just so happens to be the only thing real life

@BrianParker500 5 жыл бұрын

I needed this today. Thank you.

@jasonr375 5 жыл бұрын

Thank you for posting these videos

@mb3799 5 жыл бұрын

Excellent video! Useful to us all.

@robertmclaren3287 5 жыл бұрын

How can anyone give this video a thumbs down!?!? This is just great advice it is not partisan or slanted in any way.

@sarahann1063 5 жыл бұрын

I love this. This is so very needed right now.

@687805 5 жыл бұрын

I'm just now realizing the importance of this at 34. But there is only one choice. Persistence and determination. I hope some out there learn this earlier on than I did.

@InspiringSuccess 2 жыл бұрын

Great video. Love this Resilience quote,; "I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou

5 жыл бұрын

Just what I needed to hear today...thanks.

@brandonvillatuya9539 5 жыл бұрын

I don't always agree with everything this channel says, but this one is definitely true, and a very positive message for anyone getting through some shitty times

@skojigoquist9288 4 жыл бұрын

This guy is amazing. I don't normally like prager's things but this is grreat

@becausereasons9777 5 жыл бұрын

Great video. Covered a lot of things I need to think more about.

@ericbrown7628 5 жыл бұрын

Thank you Dr. Stephen

@johncrosier6644 5 жыл бұрын

The best prager u video yet!!! I will share this as much as i can

@angelodemonification 4 жыл бұрын

Thanks doc, this was indeed very helpful.

@kennethjamesbag-ao6159 5 жыл бұрын

One of my favorite speakers of PragerU is actually Dr. Marmer. And one of his best was his video about Forgiveness. I'm glad to see him again here although he looked very much differently. 😊

@crunchyfruits709 4 жыл бұрын

Resilience it is wise to practise this. I turned my back to people who wanted to give me nothing more than love because of my poor decision making. Learn more about resilience and never make a choise based on emotions but make thoughtful choises. Wished someone would have teached me this earlier. Very good video

@Kevan808 5 жыл бұрын

Words of wisdom 👍👍

@janten6554 9 ай бұрын

Wow❤❤❤thank you Dr Steven!!! I love this!!!

@ccsmith2937 5 жыл бұрын

Well said Dr Marmer. Thanks you 👍

@UnyieldingSeraph 5 жыл бұрын

Having worked with children in a residential setting for 20+ years I can say that resilience is not something 99% have. Every negative thing becomes the worst thing in their lives. Parent's need to help their children start building resilience. I have seen young teens try and take their lives all over things that seem absolutely silly. Teach and model the value of life, to be strong independent thinkers, to be resilient and to love and respect themselves and others, and we may just end up living in a more civilized world. And teach them that they are part of a team, not the superstar they think they are.

@joanndolberg4371 5 жыл бұрын

Great video! Everyone who seems to come against you has unresolved issues in their own lives...focus on how you can help them and your own troubles will vanish like smoke in a wind.

@marcozepeda947 3 жыл бұрын

Thank you, Dr

@brianmattock1431 5 жыл бұрын

Awesome video (per usual) PragerU. I am inspired, thank you.

@rvs1 5 жыл бұрын

lovely, thanks for contributing your wisdom to the world.

@nishaverma9878 3 жыл бұрын

Thank you sir for making this video

@TheSkeptic000 5 жыл бұрын

Thank you sir!

@3870TheDad 5 жыл бұрын

Another AWESOME video from Prager U. Keep them coming, please.

@jadencf.9078 5 жыл бұрын

Usually not a fan of Prager's vids, but this one is really good.

@thesamuels6650 5 жыл бұрын

Thanks

@hmw_kamikaze3885 5 жыл бұрын

Great video. Thank you Dr.

@pdude1911 5 жыл бұрын

Thanks, doc!

@Second-gear 5 жыл бұрын

Thank you!!

@ftimaali2527 3 жыл бұрын

The video is great explanation .Thank you for sharing.

@maheshchandrasegaran 5 жыл бұрын

An amazing and impactful speech which we all can relate to and use for our benefit...

@UranijaZeus 5 жыл бұрын

Thanks, I loved it.

@myideas8548 5 жыл бұрын

This is a wonderful message.

@dr.ubaidkhan5944 5 жыл бұрын

i would say, magnificent speech. thank you for transmitting such a productive video

@himal_pillay 3 жыл бұрын

This is more needed now than ever.

@adrianobenedito6939 5 жыл бұрын

Thank you!!!

@danieleal1925 4 жыл бұрын

Thank you Doc from Italy

@megadburnett 5 жыл бұрын

great video!!! Thank you!!

@joehephwer1299 5 жыл бұрын

Brilliant video. Thank you sir and PragerU for making it

@iBunu 5 жыл бұрын

This was very insightful. Thanks for the Share.

@nataliakorobaeva5502 4 жыл бұрын

Thank you, a great video.

@thepowerofhelpingwithreube4407 4 жыл бұрын

Building resilience into your life is such a key part of living a strong and happy life. Especially with everything we have to deal with!

@thescottishlad1049 5 жыл бұрын

I really need this

@navinpraveen3342 5 жыл бұрын

Great content. Thank you.