1. Scapula Raise Hold 2. Push Up Hollow Body Hold 3. Dip Lean Forward Support Hold 4. Reverse Plank Bridge (Crab Hold) 5. Handstand Walk & Hold 6. Bear Crawl / Gecko Walk 7. Arch Hold 8. Hollow Body Hold 9. Deep Squat Hold

He didnt have the legendary blue shorts back then

The exercises mentioned in this video are extremely useful, especially for beginners.

I'm a bodybuilder (powerbuilder) and I sincerely think that bodybuilders should do more of these exercises to further develop their phisique. One thing I believe calisthenics provide is superior shoulder strength in "awkward" positions, which is very beneficial to shoulder health in first place, an on the second place is that it gives you strength in main powerlifting and bodybuilding movements like bench press, overhead press, barbell row, deadlift, squat etc. Deadlift and squat benefit indirectly because of the core stability and overall mobility. I did all of these before, but now I'm really getting serious with it. I highly suggest this for anybody, not just "street workouters". Nice video btw, very well explained. :) Peace

luv these guyss, they know what they're doing, and they manage to keep it interesting with new and unorthodox exercises.

Great video. I'm 57 and just started bodyweight exercises. Some of these moves will help fix and/or alleviate my old shoulder and low back problems

What's awesome is that you describe the muscle groups that these exercise are incorporating and are to strengthen as well.

best tutorial i've found on this website so far, thank you so much

Excellent tips. I've been doing them for about a month now about twice a week. Feel muscles I didn't use to feel before. Thank you.

I like the way he talks. it's strangely soothing

Thank you so much for sharing this information with every one. I have wanted to add these routines into workouts....now that I have competent material to refer to, I feel safer now.

Gonna try these out, my routine get a little stagnant and you guys finally put up a video i can do. Hopefully you guys put up more beginner-intermediate friendly workouts!! Thanks

Ty, just had my first training with these exercises. Didn't think such simple movements can make you feel all those muscles.

Thanks for your time in making this video. It has helped my back a lot.

This is the first calisthenics video where the "trainer" doesnt just want to show off but really wants to learn us something. I really like how you explain the exercises and show it slowly. I owe you more than just a like. Keep training and thank you very much!

Alex You are the first person I admire on youtube as a professional super sports instructor I have ever met and saw ... First of all thank you and your partner for your time you devote to people you do not know !!! Hugs and lots of thanks from me. Second, it's so beautiful that you're not just brainwashing and talking and talking, but straight to the point. A third thing is very important: you are honored that you do not use a woman's body to convey your unique talent to others, and even though you know that you will certainly have more views and yet you avoid it. Only for this you deserve a special citation ... Anyone who has a little heart to understand can see that you are not on KZfaq to show off but really to contribute to others ... just the way to go !!!! Another thing that I'm very happy about is that your exercises can be suitable for beginners who are neither physically strong nor mentally weak, and also for those who are very strong ... They can understand years have not started yet and they are weak compared to you. You see that if you have a gift from Heaven, you do not mingle negatively with it, but only to raise the morale of your viewers to exercise, and that people will have a healthy body with a healthy mind. I thank you very much and hope you will succeed in everything and continue to do kindness to the world by contributing and sharing your talents to others. I hope there will be peace in the world, and it is good for everyone, and everyone will love Israel. And Israel will love them all. And all of them including everyone without exception will do the will of the Creator blessed name ... And then anyway the whole world will be in peace and joy. And I believe you are. Thank you very much for every video that helps me and my family very much. I hope and wish that money will not move you from your true goal to the world and neither fake honor nor social pressure wrong nor beautiful girls that is the hardest. If you stand up to this experience of everything I have mentioned here, you will always find yourself in peace of mind until you are old, and in heaven too. Shabbat Shalom.

Great video. #2, 4, 5, 6 (static version), 7, 8, 9, are all done regularly in good yoga classes. I never had a better physique or feeling in my body then when i was doing yoga daily. I would supplement my practice with pull-ups and cardio.

Am a novice toward this, i realy love the videos, they are very helpful.you are the best. Thanks.

Brilliant exercises. Thank you so much.

finally a proper video that gives in-depth insight to why and what we are doing.. I shall sub🙏

I know all of these (and much more) so I guess I'm doing ok. IMO it's nice to see what people who are obviously more athletic than me say one should be able to do. It's nice to have a confirmation from time to time that you're on the right track. Cool channel guys! Keep up he good work.

I already do 1:54!! SUCH a tough workout!! Awesome video!! Thank you for posting!

Beautifully done! Thanks for this great video !

Thank you for sharing. I wanna learn and your videos will help a lot.

Dude, there is no doubt - your English is getting better and better!! And so do the content!!!

Excellent video.......These exercises are the foundation of all the more advanced movements and skills.....You must have a strong foundation before building a sky scrapper.

you are right.this time l'm grateful for both videos

Awesome...keeping this fav'd. Thank you...I'm older and needing to strengthen my tendons and ligaments before weights.

This guy's abdominal muscle definition during the arch hold is phenomenal! As an obese woman of 43, who leads a (currently) sedentary life here in the U.K., but who is losing weight and looking to build an exercise programme, I wonder how much of this is accessible to the completely unfit and inactive beginner. Perhaps there is a video aimed at us and I just haven't found it yet. Despite this, these videos are very inspiring and informative, and there are at least a few exercises I can attempt, even for a short time. I'm sure that, as my weight reduces, I'll be able to try more. Thank you for taking the time to show good and poor form, and for explaining which muscle groups etc. are being used.😀

I have back and posture problems and I spotted a bunch of exercises I can do that will help me! Thank you!

Thanks for uploading guys!

Nice video, it gave me a couple of ideas on how to work out while on the road.

Your videos are really high quality material. Keep up with the good work.

This is a life saver. Thank you so much guys.

Wow nice progress in the quality of the videos, looking back and the difference is quite impressive, good job for the progress in quality!

very good, this is exactly what i find . this build the real strength for your body

Dude, your videos are SO INFORMATIVE, AND UNIQUE. So good. LIke, 10/10 man. looking ripped too.

Thanks, great video! I will try this exercises!

Brilliant stuff! Thanks for sharing.

I sure love your Videossss certain things I never even saw before.

Damn your tutorials are incredible!!!! Thank you and I’m going to implement all of these routines.

very useful bridge between stretching and working out, cheers fellas

I've started doing calisthenics after my recent shoulder dislocation and this is the best.

I did the gecko walk while at work, but someone called security. Not sure why... I mean, I was wearing a suit and tie.

Leute ihr seid der Hammer. Direkt abonniert!

I loved these!i am surely incorporate .

Love it . Thank you for posting .

very nice! i like these kinds of exercises! i appreciate that you popularized them! :) they are very good basic when one can't exercise more from some reasons e.g. holiday, illness, age etc. although they can't affect too much cardio or metabolism, they are good for muscle tonus, nerves and glands etc.

so greatful that i found this channel.. :) thank you much for the videos..

Very nice beginner-exercises. I can even do the dip forward lean support hold in my armchair while watching training vids :)

Great video!! I think I will include the `Bear Crawl` on my daily training routine!

This is most important and essential. Thank!

I love it! Thank you, good sir!

The pre- Blue shorts Days!💪🏻

Thank you.. Hopefully will try them regularly and will let you guys know the results!

Thank you. Great video. No need for gym!

Great videos , keep up the amazing work gents .

Thanks guys. You are great.

Thanks for the 4 limped walk at 2:30. Have been looking for a smooth pattern

Great vid im really looking for ways to strengthen my body and this vid really helps

Did I miss one? I only counted 9... 1) Scapula Raise/Hold 2) Push-up Hollow Body Hold 3) Dip Lean Support Hold 4) Reverse Bridge Plank 5) Handstand Walk/Hold 6) Bear Crawl 7) Arch Hold 8) Hollow Body Hold 9) Deep Squat Or was one of those supposed to count as two? Awesome video in any case. :D

great exercises..thank u guys...

excellent deep squat hold at 3.30..perfect execution

Massive respect, these are brutal

Thanks for the info, it is very helpful!

Obrigado por nos ensinar essas técnicas!

Thank you for teaching me something new! The handstand walk is now incorporated in my workout. :===)

This really Good workout method and Thanks for sharing the video

Nice job on the video, bro. Thank you.

Thanks for another great video guys

Thanks bro. Exactly what I needed.

trapezius

Great support!, Thanks!

I'm not sure if anyone here has practiced astanga yoga before, but there are many instances here where the "inner locks" should be activated to prevent injury to the abdominal girdle. Why not mention this to beginners? I.e: When you squat or do any forward lean, you pretend to hold in a poop, mula bandha or root lock. It protects your girdle. Do these guys know about this stuff? Using the 3 inner locks + master lock will allow strength beyond measure, in comparison to one who does not know of these things. Comments?

Great workouts! Props to u guys :D

M amateur calisthenic athlete, your video made my way , thank you sir

Great exercises, and they don't over-exert the elbow joint too.

My first time on here i LOVE this video thank you

you guys are great thanks for the videos.

Very good training I , I liked to run them . But a legend in Portuguese would help a lot . Thank you.

Nice vid! You have great athletic movements and physique.

Thanks a lot friends! Respect from Brasil!

DUUDE THAT'S AN AWESOME PULL-UP BAR YOU GOT THERE. Also nice video.

Thank you for this video. It is good to know this.

I have a 4 cm longitudinal tear in my supraspinatus tendon. I have been working out under a DPT's guidance for the past 13 weeks. I am looking around for variety in moves that will strengthen my lower traps and delts to compensate for this tear in the rotator cuff. Thanks for your presentation. I'm sure there is something there for me.

Amazing!!!!! I like the way you do Deep hollow squat,,,,,

*I Love Your Videos Man.*

very helpful video. !! Thanks

I need to get a black belt in your class. Master... Thank-you for the healing...

Awesome - thank you.

Excellent vid. thanks

Nice video, I just found this channel. I subscribe and hope for more!

BEST BRO KEEEP IT OUT I LIKE YOUR SUGESTION OF CALISTANIC EXERCIES

Thanks will certainly help me

Keep it up. Thanks for the tips and the perfect explanations. Following...

I'm ashamed to say, I knew only one or two of these exercises. Great resource, thanks for tak9ng the time to compile them..

Sweet knowledge thx.

thanks for the tips!

thanks dudes you are amazing! My question is where can I find all the information you know about each recruitment muscle for each exersice.. I've realized you are masters in that too! cheers from argentina!

Awesome information, thnks!