Someone is nice enough to show us a great stretch, and people are focusing on stupid things. Thanks for the video

I don't comment on KZfaq, but this is my first time commenting. Thank you so much for this morning routine stretch! After doing each pose for 10 seconds, it really helped my back muscle to be stretched! I feel so good now! no back pains! I will be doing this every morning. Again, thank you so much for posting this!

Thank you for sharing this video. At 72 I can still do these awesome exercise, looking forward for more videos.

Thanks, man. This quick, easy daily routine works well! Feel blood flowing after!

I started doing these first thing in morning and it works out pretty well, you're right about the energetic feeling you get. Thanks for the advice!

Thank you for the great morning stretch, I like how the stretches come from yoga, ballet, and martial arts.etc. Keep up the great work.

Just found these video exercises on KZfaq. I am 84 and regularly attend a local Gym So happens that many of these 'abs' I do on a mat, after starting with 15 mins CV, to get the blood flowing and am encouraged to see what I have been doing are spot on. I have been doing these for over 20 years can certainly recommend the positive benefits of them. People are astonished when they learn my age. There is no age limit!

Thank you so much for this awesome video! I found this amazing stretching routine 3 years ago, and I've come back to comment on it because it ended up being the foundation of my entire exercise habit that has helped me to lose 50 lbs. In 3 years, it still wasn't until the last 6 months that I had any success in creating a really consistent exercise habit, and this 5 minute stretching routine is the one thing I kept coming back to any time I fell off the wagon or got too bust to stay consistent. It's 5 minutes of pretty light exertion (all things considered) and it gave me something that I could do no matter how tired or busy I was. Doing this meant I would feel more ready to tackle a workout in the day, or even if that wasn't in the cards I at least felt better not having a sedentary day. Having this simple 5 minute full body stretching routine was exactly what I needed to learn to make fitness and self-care a daily habit like showering, or brushing my teeth. Once I was able to make this a daily habit, I was then able to extend that habit into 10-20 minutes of yoga and a workout regimen through the week. But I still get busy, I still get thrown off by life, and I still come back to this amazing stretching routine to make sure I'm doing something for my body every day.

Damn give this guy a break, you haters. He's sharing his practice to help you out. You are not forced to watch this video are you? Thanks for the video!

I've been doing this every 'morning' (I'm a bartender, so my morning is most folks lunch time) for 3 months now. It has changed my life. No more shoulder pain from being a foot too short to reach anything. No more back and hip pain from twisting/spinning/hopping/skipping behind the bar. No more more zombie hour in the morning. My only concern is the heart attack my husband almost had when he came home early from work and the housework was already done.

Thank you for sharing your 5-minute routine! This is something I can actually perform and stick with.

Thank you very much👏for sharing these exercises with those that appreciated your time. I will try these myself as well. Its really nice to see people like you taking the time to share what has benefited you. Keep up the good work don't let the negatives bother you-theirs too many jealous people in this world...so sad that they are so miserable it really doesn't take much brains to be kind and appreciative to others.

Can't thank you enough - I've been trying for a long time to ease my back pain and this routine did it! xx

Well demonstrated and thanks for including good form and breathing tips. Much appreciated.

I never comment on KZfaq, but I wanted to tell you how much this video and the follow along helped! I experience chronic pain and especially tight muscles from tension related to PTSD. Most follow along videos I've found either don't give me the stretch I need or are too difficult for my flexibility level. This was perfect and I felt so much better immediately after performing these stretches. Thank you!! ☺️☺️

The stretches were simple, and I could see me doing them regularly. Really hoping to improve my flexibility... Thanks! Almost 5-years later and this video is still relevant. Great job!

This is great! Thanks for the detailed demonstration because now I know exactly how to execute every stretch as well as when to breathe in and out

Love it! These are so easy and not too strenuous. I really like the fact they come from different disciplines; yoga, ballet, Kung fu (bonus). Plus I can remember them! I laughed so hard 'cat cow looks kind of goofy, so be sure to do it in front of lots of people'. Awesome! Laughter is the best stretch for the soul. Thanks! Subscribed!

Loved it, thank you, just what I needed as a beginner x

I've been prescribing to this morning routine and incorporating other exercises into it for years now because of your video. Thank you so much, this video is golden!!! :)

Thanks for this very doable routine. No pain and really refreshing.

Butt Lifts 2:00, Cat Cow 3:07, Hindu Squats 3:52, Ballet Prison Butt Tease 4:53, Reaching to the sky 5:34, Bonus Kong Fu Arms 6:23

What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. Joint mobility drills are simple movements that bring lubrication to the joints, which can help heal and rejuvenate them. You almost have to look at your joints as separate from your muscular system even though they are all connected. When you are doing these movements you’re not trying to stretch your muscles, you’re just moving your joints in a comfortable range of motion bringing nutrition to the joints and sending propriceptive communication to your central nerves system saying it is OK to do these movements.

Thank you so much!!!! I have been doing an exercise routine every other morning now because I have been feeling so bad and it has helped immensely but these stretch out muscles I was not hitting. I have a lot of health issues but these exercises help where nothing else was. I am grateful!!! 1 and 5 in particular...awesome! Big fan!!!

looks very do able. I do most of the movements already. Seeing them in a compact routine is very helpful

Tapp Brothers. I can now do ten reps of each exercise every day. I'm getting there. Mary

I been doing this for a year or so and I am very deeply appreciative to him. I's basic stuff great for older folks (I am a fit 67) that can serve as a foundation for a more comprehensive workout; I do my meditation and pranayama after this and it starts things out right. Thanks!

Thank you. God bless you.

This has really made me feel boosted. Thank you tapp brothers. I will do this every morning aswell now.

This is a good stretching workout. I loved it.

The best routine ever! Thank you so much for sharing!!!!! 💕

You two are so encouraging and I thank you so much for sharing all of your combined learning from so many disciplines, I'm really impressed by your approach. At 59, these are absolutely perfect for me. I found this again after finding it about 3 years ago...THANK YOU AGAIN!

Mate I really do love the stretches and free tips that you offer. What I also like is the way you give credit to where you learned the exercises and stretches yourself. In today's world too many people fail to acknowledge those who helped them along the way. I tip my hat to you Sir.

Great and simple routine in just a few minutes 🤩, thank you!

This is the first video i did years ago. 😀 Soooomany others now. They are all fantastic. Thanks to all the amazing specialists who post on here. 😁 ♥️ 😘

Thank you for this video, I am just now restarting my yoga and exercise plan and this is the perfect warm up!

Thank you so much for this. Exactly what I needed

I'm seventy years old, and I just started doings these exercises. I have to say they make you feel great. Thank you so much.

Thanks for the GREAT 5 minute morning stretch! It is useful and practical for my busy mornings. I love it!

Love you, man!! Thank you for sharing! God bless 🤗

AWESOME... thank you TappBrothers for this very timely exercise video!!! GOD BLESS YOU... rJ

So dope. I needed a good stretch and it eased the stiffness in my lower back. Two thumbs up 👍🏾👍🏾

Just love these stretching exercises, simple and effective. Thank you so much for sharing them

Thank you Thomas! I actually saw this video some time ago and have been doing these exercises every morning. They start my day off really well too!

I tried this! It feels amazing thank you

You guy's are really awesome soul's thank you very much.

Thanks, Ed! Many years ago you (and Terry Bush) helped me to resolve some serious neck pain issues, and thanks. I still use those exercises today, and they still help. Thanks, too, for the new suggestions to assist with maintaining fitness as we continue to socially distance. Fred Symonds

Like the stretching vids! Keeping me flexible over 50!

I really loved this video its amazing. It would be really helpful if anyone can explain me when to breath in and out in these exercises!! Thanks!!

Lovely!

I have to say these exercises are amazing. It is short and sweet. Love it! Thank you for sharing❤️

Thank you for this video. Felt good after doing these exercises. Particularly liked the bonus exercise which was new to me.

thanks for sharing. God bless you

I love these exercises. When you have back pain after spending many hours in seating position it will help you a lot to relive the pain.

Thank you so much for motivating us into exercising each day. Your demonstrations are clear. This is so useful for anyone. Thank you

THANKS for showing us these exercises. It's very helpful

That was truly amazing, he didn't exaggerate when he said that he calls it: everaging yourself: put small amount of effort and you get a lot of gain. Unlike lots of the comments, I find the first 2 minutes talking important and useful. As they describe the importance and idea of this training, otherwise it would be just another flexible movements but the value, strategy, and expectations won't be clear.

thank you just what I was looking for will be putting it into practice

Hi Leslie Salome I love your workout I do it every day I’m from Ontario Thank you so much I feel so good

Thank you. What a wake-up, warm-up before breakfast. I do yoga 2x per week at the Y and adding this early 5 minutes session is great. Have a happy holiday.

Woah! Just came across this video and this is exactly what I’m looking for, what I need! I’m more than a bit late to the game, but thanks ever so much for this video!!! 👏👏👏🥰

Great video; thee are exercises I can really use-Thank you.😊😉

I was already doing bridges every morning, but this is a great expansion that won’t add too much time to the routine. I appreciate you! Thanks.

நன்றி அண்ணா

I'm totally doing this at least twice a day lol Thank youuu!

Thank you so much :) very much appreciated

Wonderful combination! Thank U

Thank you. Some stretches I do and it's great to learn new exercises too. 😊

Thank you for this! after a pretty savage physio session on my too tight hip flexors that are pulling my back out, this was exactly what I needed. Much appreciation for taking the time to do this

THANK you for such a positive practice. Your energy is wonderful~ Namaste'~

TAPP BROS. Thanks so much for your diligence, rigor in sharing these 5 exercises and the commitment in our form in doing these exercises. It’s amazing and magical all at the same time. Much appreciated.

Good morning. Thanks cutie for a mellow effective way to wake up. Iove that you use exercises from various methods

I was a gymnast when I was a kid and just recently got back into it, these stretches really help. I like how u combined so many areas of flexibility

Been doing this for more than a week, amazing stuff :)

Thanks for these exercises! I am trying them and it seems to help me with my arthritis!

Two years in and I'm still digging this stretching (at 78). You brothers are great, though I don't plan to do any BK. Many thanks.

Starts at 2:00

I felt better immediately. Thank you. I tried to update my email info to access the download, I wasn't able to. I'll keep trying. ...just letting you know. Great Simple Easy to follow. Thanks so much!

Great vids from you guys, thanks so much!!

Love what you do thank you I will try it

You're awesome for sharing this & your camera guy is awesome for recording you 😁

Me encanto!!! Sencillo, practico... sentí cada parte de mi cuerpo. Maravilloso🌺

Excellent teaching, clear and precise

Very good, and well explained. Tank you very much !

That was awesome thank you I'm going to do that every morning

The people who give negative comments, are the people who have no desire to actually help their mind body and soul! I noticed none of the things that people commented negatively about! The talking was because this was a tutorial! Great video. Thank you

Awesome. Great background info as well. Better than a live class. Now I just need to implement.

Finally someone easy to follow, and you can see he really believes in his stuff. That matters. Hey, a big thanks!

Wooh, I did this this morning and it really woke me up quickly. For some reason the "reaching to the sky's" opened up my sinuses as well.

Love this...

I love the exercises? Thank you Mairead

Love it, thank-you. I will try to get hubbie to do this too, so simple but felt great!

This is a gentle but effective morning warmup! I'm sending it to some friends, and my 90yo mother!

I have back and knee problems but with these excersises im feeling so comfortable Thanks! :)

Love this video ooh my R. Sciatica nerve felt that squat, but it just needed that stretch. thanks

Oh wow! Thanks, I’ll give them a try

thank you those are great,

Loved your excercises, I would recommend taking longer in order to do the excersices since now I have to do it , pause it, do it again, unpause it, repeat.

I love your 5mns stretch, awesome ,I do them every morning ,first time I feel very enthusiastic doing your lovely gentil exercise ,you have been great help, promise I will keep practising, I am.so grateful, thank you so much .much love .xx

I am going to do it...sounds and looks wonderful for the morning exercise to wake up the body