Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!
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2 жыл бұрынToday I will teach you basics and give you some specific bread types diabetics can eat without high blood sugar while they are trying to manage their diabetes type 2 or type 1. Yes, SugarMD brings you low-carb bread types you can find in grocery stores as well as specialty bread types like keto bread that taste good. These low-carb and keto bread will help you transition into your low-carb diabetic diet.
Links for some of the bread types we discussed:
Sola bread: amzn.to/3yVcoaR
Kiss my keto bread: amzn.to/3FfKbxu
Joseph’s lavash bread: amzn.to/3E5Fp4s
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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@jasonstridiron8042 2 жыл бұрын
For those who don't have much time... 1.Sourdough is one of the best due to fermentation 2. Pumpernickel is just as good as sourdough plus is high in fiber 3. Ezekiel or "sprouted" breads rather than flour breads 4. Flax and Chia - but watch the carb/fat content 5. Other low-carb, keto breads - brands like Sola, SaraLee Delightful Multigrain, Aunt Millies Live Carb Smart, Joseph's Lavash (flat, wrap, pita) Bread, and lastly Kiss My Keto. Some of these are available in stores but mostly online. Also, as a diabetic I've found that Rye bread and other Rye derivatives (marble Rye, Jewish Rye, seeded and seedless Rye) also have lower net carbs and higher fiber content than standard breads, but he didn't mention these. *NO WHITE BREAD OR BAGELS You're welcome!
@zickafoose 2 жыл бұрын
Thanks!!!
@mrsnewtonton 2 жыл бұрын
❤
@maisecatx7341 2 жыл бұрын
Thanks!
@jammiewinn4976 2 жыл бұрын
😊
@abdulzahid2419 2 жыл бұрын
Pc
@donnariggs4747 2 жыл бұрын
I'm a diabetic and just last week had a heart attack had to undergo 2 stents crashed 3 times in the ER. By God's loving mercy and grace I'm here today. I'm now no longer a smoker and I'm taking my health seriously. I hope that none of you have to go through what I have. Please remember that you are important and loved take care of yourself. Merry Christmas to everyone and be thankful for each and every day.
@SugarMDs 2 жыл бұрын
Nice to hear you are okay now. Happy Holidays, Donna!
@QueenCreole77 2 жыл бұрын
Best wishes
@terryhanvey1518 2 жыл бұрын
Been through that Donna but not the crashes. 2 stents and a balloon 6 weeks later, and 8 days hospital. Amazed at the efficiency and skills of the consultant doing the stents. Did the cardiac gym sessions following and am continuing gym and bike work. Need to keep fit as well as diet. Good luck with your rehab and continued work.
@pietravanderlinden2690 2 жыл бұрын
God bless
@MomHarper 2 жыл бұрын
🙏🏽🙏🏽🙏🏽
@angiem2832 2 жыл бұрын
I’m diabetic and had heart attack 2013 seven stents in my heart and I just recently survive of colon cancer. God is really good
@wearelegion1163 7 ай бұрын
Your DOCTORS are really good. God didn't put in those stents or save your life.
@rickstard73 Ай бұрын
@@wearelegion1163 God helps in ways we cannot understand
@jamesharbold Ай бұрын
And just what are those "ways we cannot understand"? They look suspiciously like not doing a thing. Sounds vague and made up.@@rickstard73
@ShavinMcCrotch Жыл бұрын
1. Sourdough 2. Flax / chia/ almond bread -Whole Grain 3. Pumpernickel 4. Low carb diet breads- Sola, Sara Lee Delightful Whole grain, Aunt Millie’s Live, Joseph’s Lavash, Kiss My Keto
@piapadmore430 Жыл бұрын
He said Ezekiel Bread too
@claudias9914 Жыл бұрын
And, Rye!!
@sammuelsammuel123 11 ай бұрын
Thank you.
@AUGUSTALLEN28 11 ай бұрын
Thank you so much. I couldn't go through all the talking.
@ShavinMcCrotch 11 ай бұрын
@@AUGUSTALLEN28 😆👍
@JUGGERNAUT2086 Жыл бұрын
I'm a diabetic & I found this bread called 647 bread. It only has 6 net carbs & it tast just like regular bread & they have different variations
@robbob4872 9 ай бұрын
You are not supposed to count net carbs when diabetic - that bread will spike your glucose just like regular bread..
@JUGGERNAUT2086 9 ай бұрын
@@robbob4872 I appreciate your advice but I had a A1C of 12 when first diagnosed almost 10 years ago. It's now below a 6 with no medication. This bread is fine to eat.
@pittsburghsites9878 2 жыл бұрын
I am a type 2 diabetic and found a high protein bread at Aldi, it is put out frozen and I keep in refrigerator. KETO Certified, 3 gm fiber, 10 gm of protein per slice. 100 calories. Named Loven Fresh. I am a bread lover and only eat 2 slices a day. My blood sugar actually goes lower after eating.
@angelwngs2012 Жыл бұрын
I am type 2. Sugars are in the 200 range and that is with meds, Metformin and Novalog fast acting insulin. Admit I do not eat right all the time. This will be my resolution for 2023. I love bread!
@txhuntsman Жыл бұрын
The best breads for diabetics is like asking what is the best alcohol for an alcoholic.
@paulwalliker7249 2 жыл бұрын
I use Aldi's Protein Bread which had 7g of carbs per slice but 4g of fiber. While it is made with wheat flour it is also made with flax and sunflower seeds. (I keep it in the fridge.)
@gooddeedsleadto7499 Жыл бұрын
1. Sour Dough bread 2. Pumpernickel bread 3. Carb to fiber content ratio of < or equal to 10:1 or less.
@rosalinacobian9314 Жыл бұрын
I can’t live without bread but I’m a diabetic all the breads you just mentioned gives me hope😊
@sennasennina4891 2 жыл бұрын
The Finnish Rye Bread is amazing. It does not affect at all my blood sugar level. I was diagnosed with diabetes after I started baking KZfaq recipes. For a person who never baked anything I felt like a chef. Unfortunately the sudden increase in my intake of flour and sugar pushed my blood sugar over the limit. I am now able to control my blood sugar level with NO MEDICATION just by changing my diet and lifestyle. NO MORE PASTA OR RICE or any other type of carbs. I eat a lot of beans, chickpeas, lentils, salad and sometime fish. I have 2 secret ingredients that helped me to fight diabetes without any medication: ALMONDS & FINNISH REAL RYE BREAD. Not all rye breads are real. I also walk 1 hour a day and that effects my blood sugar by 2 points. Instead of 5.7 I will go down to 4.6. You can eat extremely well without touching to flour and sugar. I sometime have a craving for a good croissant but I can survive without it.
@SugarMDs 2 жыл бұрын
Thank you for this great info!
@sunilkalla7906 Жыл бұрын
where do u buy FINNISH REAL RYE BREAD ?
@ddruckmu Жыл бұрын
He didn't mention it but yes Rye bread is best.
@ddruckmu Жыл бұрын
@@sunilkalla7906 From the bakeries.
@thedollarsvlog9984 Жыл бұрын
Wow! Im inspired by this. Thank u
@grainiac7824 Жыл бұрын
TRULY GRATEFUL for your willingness to address healthy breads. So tired of everyone saying all grains are bad. I am pre-diabetic and I grind my own bread and eat in moderation; I soak my grains before making the bread to ferment it; I grind beans and lentils too, and mix it in w/ pizza dough and pancake recipes. Also freeze my bread after cooking to increase resistive starches. There are ways to work some grain into your life with moderation.
@loidasabio3272 Жыл бұрын
@@straightopoint a way aww
@brandyjackson1086 8 ай бұрын
Can you please tell me how you make your bread? I really am interested in making my own healthy bread also 🥰
@hienramones5617 2 жыл бұрын
This is so awesome! I don’t have to give up bread..whoohoo! Thank you, Doctor for making this video.
@suzanneg6302 2 жыл бұрын
I love your channel and I'm not even diabetic but my husband is.. You are very approachable and your videos are so informative. I want more people find your channel to learn what we should all know to prevent or treat it!
@HueTran-kh2uz Жыл бұрын
After watching a few of your KZfaq , I have more knowledge regarding to how to eat properly food for Diabetic. Thankful for your time creating this channel . It really help people to control and watching for their carbohydrate and portion.
@peterobbo7512 Жыл бұрын
I'm lucky enough to live near a store which sells wheat free sourdough rye bread. Very dense and filling.
@bonblue4993 2 жыл бұрын
Thanks for this video! I have had Diabetes 2 for over 20 years and bread is my #1 food that I love and am not supposed to have. Now I know where to look. Thanks again. Diabetes2 is a hard thing to have to live with, especially in this fast-paced world full of all kinds of delicious breads and other goodies.
@thetruthandnobs2 Жыл бұрын
Man, you are GOLD!! This is exactly what I was looking for : the Healthiest 🍞 out there. Focused on diabetics or those concerned with blood sugar. Thank you so much! I have subscribed and will like and share yr vids.
@leticiasunga922 2 жыл бұрын
Thanks again Doc hope u wont get tired in giving all the details of what good for us diabetic people like me.god bless u.
@tryitbuyitmakeitsellit 2 жыл бұрын
Another option is baking bread, which carbs and fiber can be controlled based on the flour used. I love sourdough bread but still have to be careful with the commercial ones. Some are very high in carbs. I found a bread at Aldi's. Simply Nature "Knock your sprouts off." 13 g carbs, 2g fiber, 9 g protein, dairy, egg free and reduced sodium. One of the best options for me has always been flat breads. I found roti at an Indian market-2 pieces is 15 carbs but I only use 1. Also a tortilla at Trader Joe's called Carb Saavy which has 9 Carbs for 1.
@SugarMDs 2 жыл бұрын
Great. Thank you for sharing.
@catreader9733 2 жыл бұрын
Prior to watching this video, my husband was searching for bread options that would fit into a doctor-guided diet to lose weight (and help his diabetes). We live in an area with a shortage of healthier and trendy foods. In searching for store bought bread with low net carbs, my spouse first found tortillas that had labels advertising a lower carb value (I have none at hand to provide the numbers); some of them have whole wheat versions, which we find tastier. The brands vary and so do the numbers, but they fit his diet recommendation: Mission, La Banderita (and another label made by the same company), and Tumaro's. They worked well for wraps, and we even eat them as an accompaniment to other meals. I found I can lightly toast a tortilla in a skillet with a swipe of oil. In the fluffier conventional breads, so far we found Arnold Superior Keto bread. It has 11g total carbs and 8g dietary fiber, per slice. It tastes rather neutral. It toasts in a conventional toaster, but slowly due to 0g total sugars (let's all remember 0g per serving does not mean none).
@Sufficient4UsIsAllah 2 жыл бұрын
Thank you for mentioning the Aldi bread. I just hope it’s 100% wheat. I’m not keen on eating soya flour.
@suedelaney2478 2 жыл бұрын
Love bread especially sourdough...thanks for those of us who struggle with carbs :). As always very detailed and worth the watch for sure!
@SugarMDs 2 жыл бұрын
Thank you for the support, much appreciated.
@jayneconnors4583 Жыл бұрын
I also found sour dough crumpets and bagels
@jackiekaszuba3014 2 жыл бұрын
Thank you Dr. very much for your videos I have given up bread for 2 1/2 weeks it is very difficult but I’m dying to try the keto bread with zero carbs thank you and God bless all that you do😇
@lydibauza4647 2 жыл бұрын
Thank you kindly Dr. I just ordered the bread. Oh my God I can’t wait 😜 Many Blessings Doc!
@mikeross4 2 жыл бұрын
I am in the U.K. and I have made my own bread for the last thirty five years or so. I use organic wholemeal ( wholegrain) and rye flour with a small quantity of organic white flour.
@Tanny.M 2 жыл бұрын
I never thought I'd watch a video that reviews bread lol... Thanks Doc, I'm really trying to change my bad eating habits. This video is very helpful!
@SugarMDs 2 жыл бұрын
Remember to subscribe for more great content. Please give a LIKE and SHARE!
@JohnDoe-oj5it 2 жыл бұрын
Me to..I'm 71 and like to make 72
@stelladina2437 2 жыл бұрын
Thanks for sharing this wonderful information about bread. I love sourdough bread. You are the only one that gives me all the information about what I can eat. Thanks for taking time for all your video. Wishing you the best. 100%
@patrickinnocent8835 Жыл бұрын
The best info about bread and I am sure millions appreciate your expertise. Good info Doc.
@karencarbone2603 2 жыл бұрын
Dr. Ahmed, my friend, you are the best. Love 💘 your videos! They are very informative 👍 and you always have different topics about what to do to stay healthy as a type 2 diabetic. Hats off to you!
@SugarMDs 2 жыл бұрын
Thank you for the support, much appreciated. Stay tuned for more videos!
@memnoch1974 2 жыл бұрын
I am not diabetic, but have adopted a balanced lifestyle 2 years ago. The Joseph’s bread is my favorite to keep a great balance on starches and fiber while - surprisingly being low in calories. And it tastes great. I use Josephs pita as a bread option with my meals and also as a pie crust when I make a homemade pizza (add pizza sauce, mozz cheese, cooked ham). I bought the lavash bread a few days ago and going to make a pita roll of sorts for breakfast!
@SugarMDs 2 жыл бұрын
Thanks for sharing!
@macrumpton Жыл бұрын
The Josephs Lavash makes a great fast cracker style pizza crust.
@bobbear4437 Жыл бұрын
@@macrumpton Joseph's flatbread is terrific! I eat it 2x's a week for lunch. You can also cut them up, throw em in the oven and make your own chips!
@sharifahmorgan4571 Жыл бұрын
Unfortunately, we have none of those bread here in the UK supermarkets except for sourdough bread. And we have rye biscuits instead of rye bread.
@paulanderson388 2 жыл бұрын
Thank you for this very informative and entertaining video!
@alankovacs7636 Жыл бұрын
You are the BEST in your field of expertise! I love you and your videos
@helenfong3339 Жыл бұрын
I'm prediabetic & recently found your channel. Often times, I become anxious after watching videos on what to eat regarding my health. I find that you are easy to follow! I don't like sourdough or pumpernickel bread. Thank you so much for recommending other alternatives!! 😄
@RevelationArtist 2 жыл бұрын
I’ve been loving the SaraLee Delightful 45 multigrain bread for a couple years. I’m so glad that it’s on your “good for you” list! Thanks for this information.
@SugarMDs 2 жыл бұрын
Very welcome.
@mydailyreviewsdotcom 2 жыл бұрын
@@sunlight000 Not the mention all grains spike diabetics blood sugar, white or not. Once I stopped following ADA guidelines I got off all meds with a1c in the 4s from 9.3 in just 6 months, following this advice will keep diabetes progressive.
@Preteahumblegirl 2 жыл бұрын
@@mydailyreviewsdotcom can you tell me what you ate please and thank you 🙂
@tiffanytaylor5272 Жыл бұрын
@@mydailyreviewsdotcom 💯!!!! This dr just pushes his opinions and his brand of “medications”. He never replies to anyone that has something different to say about what he’s saying. Cutting out all types of grains, and starches has changed my life. A1C of 11.6 down to 5.7 in 6 months and no meds! If I ate the way he is suggesting I’d be in the diabetic range again 🤡🙄
@Lodflo 2 жыл бұрын
Thank you for making this video and educating me as a diabetic about healthy bread out ther.
@HarrySmith-hr2iv 2 жыл бұрын
That was well worth listening to. Thank you Dr. Ergin.
@jpsoso8748 2 жыл бұрын
I found a bread from Thin Slim Foods that has 'zero net carbs'. One slice is so hearty and not gummy. It did not spike my blood sugar at all. And it tasted pleasant and toasted nicely.
@karenhultgren7810 Жыл бұрын
There are tons of keto bread recipes out there. I like making my own.
@aprilharris3692 2 жыл бұрын
Bunny Bread makes a special blend recipe bread it is awesome. It does not raise my blood sugar at all. Moderation is the key. Love it!!!
@jbpipes9551 Жыл бұрын
Thank you for providing good information so we can make healthy choices. My sincerest compliments.
@stephencappella6530 Жыл бұрын
I am diabetic.I bake my own bread. Great information here ! I will be adding pumpernickel and whole wheat flours to my loaves.
@shirleybeauty4430 Жыл бұрын
Can u please share with me your recipe thank u
@onecompass7290 2 жыл бұрын
I have learned to bake my own Almond Flour bread at home. It is really good and has only 12 net carbs in a whole loaf of bread. It's much easier to make and there are many recipes on YT! I love it for sandwiches and toast. Finally I can have eggs, bacon and bread for breakfast again on my Keto plan and a sandwich for lunch! YAY. Don't give up, we can do it!!!
@SugarMDs 2 жыл бұрын
Stay positive. Happy Holidays!
@cherylmccray7463 2 жыл бұрын
@@mariawilliams2610 he's probably referring to the 90 second bread & chaffle bread on you tube
@marygranado5972 9 ай бұрын
Recipe please 😅
@user-qy7tb3hi2d Жыл бұрын
So glad to see this video. Im a brittle diabetic and it doesn't take much to make blood sugar spike. Im trying to get back under 6. I was up to 7.5 and soak up this helpful info to reach my goal! TY
@SugarMDs Жыл бұрын
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
@georgianabennett2322 2 жыл бұрын
Happy new year to you...always love to listen to you speak ..one love 🇯🇲
@franf9378 2 жыл бұрын
I’m a sourdough hobby baker. I’ve heard that most sourdough in grocery stores is not fermented. It’s made with commercial yeast plus a sourdough flavoring agent of some kind. If the ingredient list includes yeast, it’s probably not real fermented sourdough. I have not done research to confirm this, but it sounds quite plausible.
@SugarMDs 2 жыл бұрын
Good info!
@Vbluevital 2 жыл бұрын
We appreciate the heads up. Thank You
@marlenegold280 Жыл бұрын
They play around with many food products.
@icu2qt540 Жыл бұрын
Traders Joe's has a good sourdough bread with 19g carbs
@klepp19 8 ай бұрын
Does your bread have sugar? I eat sourdough bread with zero to 1g of sugar only!
@cainrac 2 жыл бұрын
Very informative, Dr. Ergin!! I am diabetic & I love bread, especially homemade bread!!! But, searched around & few years later, decided to try the Ezekiel bread which says it does not use flour & flour is high carb!! I found a difference in my blood sugars!!
@SugarMDs 2 жыл бұрын
Thank you for sharing!
@Grandtrunk 2 жыл бұрын
Ezekiel also is low on flavor
@gallygab 2 жыл бұрын
I love Ezekiel, I love it in the morning toasted and with Irish butter. It does have to be refrigerated and you will only find it in the freezer at the supermarket.
@06Machine Ай бұрын
Great information I always watch and try some of the items you mention. Thank you
@josettekoller718 2 жыл бұрын
Great video...excellent info....well presented....you did your homework and sharing your hard work is greatly appreciated.
@SugarMDs 2 жыл бұрын
Thanks for the positive feedback.
@heidiharris1984 2 жыл бұрын
We recently found Extraordinary Bites bread at walmart in the freezer section. The sandwich bread is 1 carb (30 calories) a slice! They also have hamburger buns and hawaiian rolls. And they taste amazing :) Great option if you want bread but want to keep your carbs down.
@queenie5891 Жыл бұрын
I buy the whole wheat and it's 2 carbs per slice. In my opinion it's the best tasting low carb bread I've tried and the price isn't too outrageous.
@Renee_nf094e 11 ай бұрын
Thank you for this comment. I'll look for it.
@JP-pu4ru 9 ай бұрын
@@queenie5891Can you tell us which brand please.
@sgtjameslindsey2493 8 ай бұрын
When I was first diagnosed with diabetes, I went through a lot of different breads and found that the only bread that didn't spike my glucose was Natures Own Honey Wheat. I also found that the cheap brand wheat breads are usually just white bread with caramel coloring and will make you spike quickly. Now I know everyones system works different and this is just my experience. As for thr bread you've recomended, I live in Northwest Florida, and havent seen those particular bread brands.
@gsizene5432 Жыл бұрын
I make flourless bread from Red lentils, or Tahini, and also Buckwheat. I am not bloated anymore, plus stopped my Diabetes Meds.(But of course, that is also from cutting out all Sugars, and everything else that Diabetics should not eat)
@tomassoyweyvon4902 Жыл бұрын
Dr ., you make all the Pain go away, very many thanks and Blessings!!!
@MrRoyck10 2 жыл бұрын
The best bread for a diabetic is “no bread” when I’m desperate for bread then I will bake with almond / coconut flour with a pinch of Stevia. All breads made of wheat and sugar are not suitable and best avoided, any wheat derivatives, rice, pasta and all refined carbs are detrimental to diabetics. These healthy alternatives are too expensive, not tasty and difficult to find in UK supermarkets.Thanks for sharing Doc!
@cincin4515 2 жыл бұрын
No bread is made of wheat and sugar. Flour, yeast and oil.
@freespirit7450 2 жыл бұрын
@@cincin4515 ha?
@walkabout123 2 жыл бұрын
These breads are ridiculously overpriced on Amazon: $10 per loaf for Kiss My Keto; over $9 a loaf for Sola; and $5.40 for 4 slices of Joseph's Lavash. No thank you. If I'm really craving bread, I make a few muffins using almond flour and egg, or make a couple of chaffles (cheese and egg mixture in a waffle maker). I'm diabetic, which I control solely with diet and exercise, so I've pretty much lost my taste for wheat. The chaffles and almond flour bread are nice substitutes.
@sigalsmadar4547 2 жыл бұрын
phew! Finally some common sense for diabetics! There are now many keto bread options. I make 6 slices of bread with almond flour/butter/egg, 90 seconds in the micro. No BG rise. 1 T butter melted 1 egg 3 T almond flour or 1 T coconut flour 1/2 t baking powder (any spices you want - garlic bread, yummy!) This makes 1 square in a 5 inch glass dish. Then you can slice it horizontally for 2 slices. mix dry ingredients in separate dish first. grease your baking dish. thoroughly scramble the egg before adding to dry ingredients.
@walkabout123 2 жыл бұрын
@@sigalsmadar4547 This is essentially te same recipe I use. I put it in a muffin tin and bake it, or put it in the microwave ans slice it. It's a good base recipe, and you can make it sweet or savory.
@angelar.2088 2 жыл бұрын
These breads are good . My parents would buy these breads when I was young . I'm digging in the crates now . I'm working to lower my A1C from 7.8 to a 6 or 5 by 45 days if not sooner 👍
@robertjolly3021 Жыл бұрын
Thankyou my friend, that was great !! ☘️☘️
@jackiekaszuba3014 2 жыл бұрын
Thank you very much for this bread video I have given up bread for about 2 1/2 weeks it is very difficult I’m going to try to find the keto bread with zero carbs I just have to check the sugar thank you so very much for your videos they truly help😇
@JR15491 2 жыл бұрын
My other favorite bread (though I haven't seen it recently) is Alvarado Bakery Sprouted Flaxseed Bread. I really miss it. The loaf is smaller and keeps well in the fridge.
@kobeylynn7238 2 жыл бұрын
I live in Alberta, Canada. Sobey's bakery makes a few daily loaves of sourdough rye and it has been my answer to my bread cravings 😋 Thanks to my Primary Care Nurse for suggesting it. 🙇♀️
@SugarMDs 2 жыл бұрын
Nice!
@georgiahaffenden1979 2 жыл бұрын
Hi Kobey Lynn I found Ezekiel bread at Home Grown Goods Stony Plain Alberta. I love it.
@tubegirljwd 2 жыл бұрын
@@georgiahaffenden1979 it doesn't affect your blood sugar levels?
@wendyw5463 2 жыл бұрын
I also found sourdough rye a good bread, and such a lovely taste.⚘
@noshabaw 2 жыл бұрын
I found more tasty sourdough rye bread in Calgary Safeway with written nutrition informations
@bigbluedaddy954 2 жыл бұрын
Allways supplying excellent information, the best doctor on the internet. I have been a diabetic for 26 yrs. Its hard to get this info from doctors. But Sugar M.D. is on top of his game great stuff.
@SugarMDs 2 жыл бұрын
Thank you for this great compliment. Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
@marypettit5523 Жыл бұрын
Thanks. I stopped using bread. I make my sandwich with a lettuce wrap, which is quite good. Or I just cook meat and eat it plain, or meat chopped up and made into a salad to be eaten that way. I do miss bread with pinto beans as I love to dip it in the bean juice. My husband is a former cook and he has experimented with dishes like taco/burrito meats that he has changed ingredients to very low or no carb substitutes. They taste good. Left overs are good heated and made into a sandwich but alas I can now only do this now as a sandwich. Since he does almost all the shopping now I will have him watch this video. He has a constant complaint that I do not eat well. I tell him I am fine but he looks at what is in my child sized bowl and what I often leave, adjusting portions all the time, and thinks I'm starving. He was recently happy when he crushed chicharrones, added a bit of almond flour, and breaded fish with it and cooked it in olive oil. It was delicious. Now he said he will use this for chicken strips. I do have to make him understand that I refuse to undo all the work I have done in losing weight. I just hit a weight of 128.8, a BMI of just under 25. Best weight would be 108. I am under 5'2". Husband said I am disappearing. It's what I need to hear. Thanks again.
@buddyringo21 2 жыл бұрын
I’m on a ketogenic diet and was pre diabetic last year ( was A1C of 6.1 , now 5.5 ) I really miss enjoying good bread , I found I can have about 100grams of carbs and not be knocked out of ketosis, I’ve recently been enjoying Dave’s 21 whole grain bread for a peanut butter and sugar free jam and this has made my belly happy. This keto life has completely reversed all my bad numbers and I want to continue with what works and be healthy. Thank you for your advice on bread I can enjoy.😁✌️
@anaescamilla1664 2 жыл бұрын
Hello i have a question, on that ketogenic diet does your cholesterol goes up??
@buddyringo21 2 жыл бұрын
@@anaescamilla1664 yes it goes up a bit however cholesterol is very important to the process of the body converting fat to ketones for energy. It’s a fascinating study .
@tonyapurvis2683 Жыл бұрын
I would like to try Keto but don’t know how to go about it
@buddyringo21 Жыл бұрын
@@tonyapurvis2683 keto is short for your body going into a state of “ ketosis “ where your cells switch from burning glucose for energy to burning fat to produce ketones for energy. This process is a forced process requiring a no sugar , very low carbohydrate and high natural fat diet along with intermittent fasting. The intermittent fasting is what really works the magic and the high fat diet gives you the cell energy to handle it. A keto diet isn’t fun but for a person that needs this kind of health reversal it can save your life as in my case I believe it has. Search KZfaq for related videos and watch a bunch and take notes. Information is power and is key to success. “Dr Berg “ , “ Dr Ekberg “ along with “Lowcarb down under “ have been a blessing in helping me understand how this works and how my body works, they make complicated stuff easy to understand. Just getting away from sugar, processed foods and all oils except olive oil, coconut oil and avocado oil along with intermittent fasting, These alone can make huge improvements in your health . The biggest challenge of a keto diet is staying in that state of “ ketosis “ , eat too many carbohydrates or sugar and your body tries to switch back causing headaches ( like a hangover) and crappy feeling. But while in ketosis your body and mind run so well and no sugar highs n lows at all , just a steady flow of energy. I hope this helps or at least encourages you to seek more information as I did and continue to do. 😁
@eleanormassaro5195 Жыл бұрын
I just bought the Dave’s killer bread, power seed bread. I noticed it has less carbs than the other Dave’s killer breads
@barbaracooper3079 2 жыл бұрын
Thank you 🙏🏽 DR 👨🏽⚕️ as a diabetic person I love to eat bagel 🥯most time,I’m going to try Sara Lee bread as of now .
@RstGamingReviews Жыл бұрын
Thanks for the video. Was very insightful as I struggle with certain levels of intake.
@Qamisl2 2 жыл бұрын
Excellent video for novice like me who is trying to be DIY health treatment I am a type 2 diabetic I am trying to control my blood sugar level with diet and supplement, i have been using millet it did help control sugar spikes , like your suggestion i will be using sourdough bread.this is the second time i watch your video, now i will be watching 4 to 5 times a weak to learn all nitty gritty about diabetic .
@Chris-yh2zz 2 жыл бұрын
WOW !!! I NEED THIS CHANNEL IN MY LIFE...MY DIABETIC WORLD. I was diagnosed with Type II diabetes back in 2012. I struggle with eating and food. I will be watching these videos on this channel to gain my health and life back. THANK YOU SO VERY MUCH DR SUGAR MD !!!!
@SugarMDs 2 жыл бұрын
You're welcome. Appreciate it. Remember to subscribe for more great content. Please give a LIKE and SHARE!
@cametientaucoeur Жыл бұрын
I am not diabetic yet. Strong family history, overweight with increasing signs of insulin resistance on the cusp of prediabetes. One suggestion that I learned from weight watchers years ago - I always carry a container when I eat out for portion control. I take a lot of food home to eat for 2-3 more meals. I put it in a container before I eat = stops mindless eating. I am learning a lot from you. I ordered the ADA low Carbohydrate guide. Jeanne retired RN
@2dogbull 2 жыл бұрын
Thank you for sharing the information, Sir. Have a super day. Craig
@bettesmith1117 Жыл бұрын
This was helpful. Thank you.
@krisjustin3884 2 жыл бұрын
You are one of the best medical presenters on the internet! This list of breads came with very thorough research and the most important details we need to know. I think this is the best health video I’ve seen on this topic. So easy to watch as well! Outstanding! 👍
@getin3949 2 жыл бұрын
Have you looked at the prices for these breads yet? I can't afford them. And diabetics are supposed to watch ALL carbs not just net carbs. Nets carbs is no longer a thing.
@SugarMDs 2 жыл бұрын
Thank you for this great compliment. It pays for all the efforts we put into these videos.
@krisjustin3884 2 жыл бұрын
@@getin3949 Yes, price is a serious issue and the profiteering from people with chronic diseases is rather despicable. Still, even these breads may help avoid expensive medication.
@debbiewynne8108 2 жыл бұрын
This is fascinating, I'm in the UK and on occasions I have wholemeal rye bread. It's not a soft spongy bread, rather solid and heavy but I like it, you can toast it and it's so healthy. It contains whole rye grains, wholemeal rye flour, water, salt, oat fibre and yeast and is carb/ fibre ratio of 10/2.5 so 1 thin slice is filling. I get this at Aldi and wondered if you have similar in the US
@cincin4515 2 жыл бұрын
I'm in Australia and rye sourdough from ALDI is my favourite bread. We don't have what you described. It sounds really good.
@mack2432 2 жыл бұрын
@@cincin4515 we have that in the uk also
@kemilolafadeyi5483 2 жыл бұрын
Thanks for this response . I never tried rye sourdough from Aldi but will try it sometimes .
@mack2432 2 жыл бұрын
@@kemilolafadeyi5483 in uk you find it in LiDL from theyr own bakeryes
@kemilolafadeyi5483 2 жыл бұрын
@@mack2432 Thanks . We have Aldi store in U S . I will try it the next time I go grocery shopping .
@emmabradford1754 2 жыл бұрын
Thank you doctor I avoid to eat bread for awhile because my glocus is in the boarder, but now I know what bread to eat.
@lydiavidal7021 2 жыл бұрын
Thank you for this wonderful tips for bread lovers 👍💖
@Firewind1969 Жыл бұрын
I love sour dough bread. I don't eat bread often but when I do that's what I eat. I usually have avocado toast which is delicious.
@jenniferdalicandro983 2 жыл бұрын
I have been buying Healthy Life bread with 0 net carbs. They have white, Hawaiian and cinnamon swirl. Honestly very tasty...and I am very picky. They are at my local grocery store. I'm have T2DM. My blood sugars don't spike with this bread like it does with regular bread.
@Freespirit_survivor 2 жыл бұрын
I love ❤️ breads. Thank you for the advice. I will change my choices.
@cnarcouz1 Жыл бұрын
I love your work!!
@gangoffour6690 2 жыл бұрын
Dave's Killer Bread works for me. Non-GMO and no potassium bromate. It's a very hearty whole grain bread. It's also a heavy bread with whole grain and seeds. Tastes great 👍. I still limit all breads. Maybe 1 loaf per month.
@SugarMDs 2 жыл бұрын
Thanks for the input.
@direwolf6234 2 жыл бұрын
this brand has a lot of sugar ...
@skinnydee1886 2 жыл бұрын
Gang Of Four, BEWARE of the bread's name!!!!
@debrapedder4370 2 жыл бұрын
I like it also. But at 5.50 a loaf it's not affordable.
@delilah835 Жыл бұрын
I found a lot of these breads mentioned being sold at Meijer. So if you have a Meijer store near you they have a lot of them. A couple in the freezer too.
@SugarMDs Жыл бұрын
Thanks for the information!
@TheRiss39 Жыл бұрын
Thank you for educating us on bread! I think I will try two of the breads you recommended!
@SugarMDs Жыл бұрын
Thank you marissa for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
@sabraregel4579 2 жыл бұрын
Thanks Doc always encouraging information God Bless
@terrywronka1455 2 жыл бұрын
Thanks Doc. I really appreciate this info on bread. I've tried several. I tried the Sola and yes, I do like it. Will try some others at a later date. At least you have given me some options. Again, thank you.
@rafacq 8 ай бұрын
Aldi has a 45 calorie bread that is very similar to the Sara Lee and lower priced.
@anayrodriguez3756 2 жыл бұрын
Great information video.. thank you so much for your help
@fireside007 Жыл бұрын
DOC . . . YOU ~ ROCK ! !
@zainabchahine3044 2 жыл бұрын
My Husband have diabetes. We live in the Middle East the bread that we use at home to help with his diabetes is Al Reef Pita Wraps. This brand is one of the best in the Middle East it comes with Multiple Versions (Flax Seed, Almonds, Chia) and it has been the answer to our Bread problem 💪🏻👍🏻
@SugarMDs 2 жыл бұрын
Thanks for sharing!
@markgordon8146 Жыл бұрын
I thought they made from bullets.
@charliedavis8894 Жыл бұрын
I've baked my own bread for over 5 decades now. I eventually bought a vita-mix to grind my own grains, nuts and seeds for baking bread. I've experimented with lots of different grains, from organic wheat berries to oats, rice, barley, rye, etc., lots of different nuts and seeds and plenty of other additives like dry whey protein, wheat bran, flax, dried milk, dried and powdered vegetables and even cooked and mashed beans. Bread is easy to make and doesn't take very long. Sourdough is the easiest, it just takes a few minutes a day until it's finally baked. My favorite part is being able to use ingredients to make it as healthy or decadent as I want.
@judylee3589 2 жыл бұрын
Thank you for all the information on low carb bread!!!
@SugarMDs 2 жыл бұрын
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
@michaelbaker3841 Жыл бұрын
Oroweat has been making bread for a long time, and they now have a Keto line of white bread, hamburger and hotdog buns, low carb "flats" and new "seeded" breads. Their breads are so 'normal' to white bread that they are amazing.
@AkRenee 2 жыл бұрын
I miss my bread life. I lost all my weight on Keto 3 years ago, giving it up. Even keto breads make me gain weight! I've never tried the store bought kind, only made my own with coconut flour or almond flour ( both I hate the taste of). Occasionally I'll have a cheat day & on holidays & I look forward to BREAD! Food is a serious drug. Although I lost over a hundred pounds, I still struggle daily to keep myself honest.
@magdelinalee2101 2 жыл бұрын
Sorry for your struggle. You doing good kiping up u gona be ok
@metubetomuch 2 жыл бұрын
Aldi's has a zero net carb bread and a 4 net carb flat bread. Walmart also has a 4 net carb flat bread. Both are good.
@SugarMDs 2 жыл бұрын
Thanks for sharing!
@cecedavis9840 2 жыл бұрын
This information was so helpful. Thank you 😊
@SugarMDs 2 жыл бұрын
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
@4himsanctified Жыл бұрын
There are some great protein breads and wraps. Tough part is finding stuff without vegetable oil.
@lisaramsaroop153 2 жыл бұрын
Thanks doc for your informative info on breads. You have confirmed my choices of bread . Will definitely go for the low carbs ones. Thanks again.
@SugarMDs 2 жыл бұрын
Welcome. Stay tuned for more great videos. Share it with your family and friends as well!
@mydailyreviewsdotcom 2 жыл бұрын
@@SugarMDs Horrible advice, No diabetic should ever eat bread, they spike blood sugar!
@ositagordita8550 2 жыл бұрын
I eat Millie's Live Carb Smart & for a big treat, Ezekiel Sprouted Raisin bread. Not cheap but worth it.
@SugarMDs 2 жыл бұрын
Thanks for sharing!
@rebecca_is_book-hooked 4 ай бұрын
This is an awesome video! Thank you so much!
@SugarMDs 4 ай бұрын
@rebecca_book-hooked, you're welcome 😊 I'm happy to know that you like this kind of content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@susanchin4117 Жыл бұрын
Tqvm Dr for the info about bread. Have a nice day and God bless.
@Calusa.Wanderer 2 жыл бұрын
I’ve eliminated “bread” completely. Low carb wraps and on Sunday date morning with the wife a garlic bagel. 14u of insulin covers it nicely. Keeping my carbs to 20-30g most days in total. Last A1c…5.3, on insulin.
@Made2Watch1VideoFUGo 2 жыл бұрын
I've been using the Base Culture bread for a while now. Not only is it low carb but it has clean ingredients as well. You can find it in the freezer aisle. After all, true healthy foods are usually not shelf stable.
@jamesdemarco5671 Жыл бұрын
$9 for a loaf !
@zeldajohnson9562 2 жыл бұрын
i am glad that i learn about this i found sola bread at walmart and do check dates i am type 1 and would love to see more towards of what is good to eat and found watching your videos has been so much more helpful and am using them please show more healthy things that are safe to eat
@billfarley9167 Жыл бұрын
Zelda: See Dr. Berg videos on KZfaq for the info you seek.
@frackend9035 Жыл бұрын
Bread is my KRYPTONITE!!! I can give up white bread but very hard to stop bread altogether So I'm happy to see I can still have bread. Thanks for the list of breads!!
@SugarMDs Жыл бұрын
Thank you Fracken D for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
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