Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily

Рет қаралды 41,376

Күн бұрын

Reduce blood sugar and lower weight with these Top 10 Quality foods & nutrients. ♥️ 👀 Next: Beautiful Skin: Top 10 Foods You Must Eat! • Beautiful Skin: Top 10... ♥️ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:12 #1 Black Bean
00:35 Thyroid
01:22 Weight Loss
01:49 Bean Nice Cream
03:22 #2 Indian Gooseberry
03:52 Fasting Blood Sugar Levels
04:56 Types of Carbohydrates
05:27 Kale Juice & Vitamins
05:57 Oranges
07:16 Hesperidin
07:35 Fructose
08:16 Chronic Liver Inflammation & Hepatitis C
08:39 #3 Whole Fruit vs Fruit Juice
10:37 Insulin Resistance & How To Eat Fruit
10:55 #4 Dark Leafy Green Salad
11:45 Omega 3
12:11 Fat & Carbohydrate Metabolism
13:03 Weight Loss & Diabetes Reversal
14:14 Carbohydrate Metabolism
16:30 The Roles of Fats
17:34 Fat Storage
18:26 Saturated Fat
20:00 Protein and Insulin
21:48 Insulin Resistance
23:01 #5 Whole Oats
23:43 Beneficial Gut Microbes
23:56 #6 Fiber
24:42 #7 Lima Beans
24:58 Phytic Acid
25:42 Bean Spice Blend
26:03 #8 Black Cumin
26:45 #9 Vitamin D
28:24 #10 Chlorophyll & Magnesium
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Пікірлер: 73

@rwaters6800 20 күн бұрын

Sugar Reducing Foods 1. Black Bean 2. Indian Gooseberry 3. Fresh Fruits 4. Dark Green Leafy Salad 5. Whole Oats 6. Fiber 7. Lima Beans 8. Black Cumin 9. Vitamin D 10. Magnesium

@dr.samierasadoonalhassani2669 20 күн бұрын

Thanks very good too much details what I wanted is just the list . You save my time. Listened many times lost track because doing house work cooking cleaning going here their . God bless you.

@chelseagirl278 20 күн бұрын

Thank you!

@rwaters6800 20 күн бұрын

@@dr.samierasadoonalhassani2669Glad to help!

@janicegreaves6553 20 күн бұрын

So what is the best diet

@wendiconrad9836 20 күн бұрын

I loved Tang when I was little! I know know better. Thank you for this great info!

@HealthandLongevity98 19 күн бұрын

Wishing everyone watching this video always be safe, happy and blessed

@suzannegaray 6 күн бұрын

I was on a high carbohydrate whole food plant based diet and the first 2 years it was great. But after that it caused my bad cholesterol to become high. I then worked with a nutritionist and she said there is new research that shows a high carbohydrate diet can increase your bad cholesterol. I am now on a balanced diet and it has lowered my bad cholesterol.

@jilltaylor8217 18 күн бұрын

I recently found your videos, and want to express deep gratitude for these well thought out videos. Most especially, the citations not only validate your concepts, but provide resources for additional research when needed. Somehow your have melded professional, science-based information in a format that is easy to assimilate.

@XXKHT 20 күн бұрын

I want to thank you for your advice. I have been inspired to eat vegan/vegetarian more often in order to try to lower my cholesterol and reverse pre-diabetes. Thanks to you, I've eliminated processed foods, upped my dark leafy greens and am trying some new grains in my morning breakfast including millet, sorghum and oat groats . I'm eating berries daily and choosing red and blue produce over less colorful options. I feel great and I'm steadily losing weight. I loaded my DNA into my calorie counting app and am following its guidlines as i choose my meals. I've kept my fats within the guidelines and all but eliminated saturated fats, taking most of my fat in through avocodo amd olives. I've also mostly cut out dairy and am going to start making my own nut milks starting tomorrow when my strainer arrives. Oh and thanks for the tip about black cumin seeds! Ive started sprinkling them on my salads and stuff! I appreciate you!

@XXKHT 20 күн бұрын

Oh! And processed sugar is OUT 100%!

@denastanley2255 20 күн бұрын

Good for you! Welcome to the 20% club!

@meriberri9876 20 күн бұрын

What a good day of being mexican and having black beans as part of our diet

@JH-no8sy 18 күн бұрын

I’m not Mexican, but also regularly eat black beans.

@heathermjordan-durant8684 20 күн бұрын

Thank you for your information! You do a great service for people. I think you do enough for people for free. I hope that you don't let ungrateful insensitive remarks of others, cause you any distress. You are a miracle ❤️

@akeleven 20 күн бұрын

Please please please. I need a video about GERD.

@user-wh2eu9gf3e 20 күн бұрын

I have been using your supplement for a few months now and I have noticed a difference. Not just the way I feel but when I had my blood work done, all my numbers came out great. Plus I have been whole food plant based for a while and I see the effects. Keep this valuable information coming, it has really helped me.

@virginiaeriguel8738 19 күн бұрын

Thank you for sharing this recipes😊

@chelseagirl278 20 күн бұрын

Almost ALL ice cream from the store does not contain any dairy. Your “ice cream” is awesome! 😎

@donnadonohue1155 16 күн бұрын

Thank you so much! I appreciate all of your videos. I am getting healthier every day.

@claremorley9845 20 күн бұрын

Thank you 😊🙏

@TheChefTiger 20 күн бұрын

Also by using the pressure cooker to cool your beans it has a plethora of benefits ranging from better digestability teducing lechtins and phytic acid, helps increase antioxidant levels, and most importantly it helps reducing gas (farting) by reducing oligossacharides. You can also use the immersion blender to blend some of the beans and then mixed them with the rest to have a difference in textures.

@CharlotteFairchild 18 күн бұрын

I use Saladmaster for beans. I don’t worry about leaching metals with using Titanium.

@catecurl3790 8 күн бұрын

Wow!! Outstanding information. Much of which i had heard/read over the years. However, hearing how and why they all work AND Seeing it all in a list is very helpful indeed. Good work, thank you ❤

@cleaneatingwithclaudiaepic4895 20 күн бұрын

I store fresh Berries unwashed in a mason jar. They last between 1 - 3 weeks without spoiling depending on the berry

@lseh4720 8 күн бұрын

Me too

@qiajenaehamilton6397 20 күн бұрын

Thank you, now to watch all your previous vlogs...I'll be busy!

@IntuitiveCoachTheresa 20 күн бұрын

Great info! Love the black bean nice cream. I've been adding amla to green smoothies, going to go for more greens and less fruit in those!

@peterkempf5422 20 күн бұрын

Thank you for your honest, thoughtful and helpful videos. New subscriber.

@MelissaFortune 20 күн бұрын

Oh wow how great is this I love black beans I never heard of being cream. So thank you so much for sharing that I'm definitely going to make it one day

@flutelady101 19 күн бұрын

I LOVE your food science tips! When and how do you find the time? Thank you ;)

@Shopgirl2000 10 күн бұрын

Ben following you for a while ….. ❤ would you be able to do some recipe videos showing how you make th healthy foods you eat taste giod🙏🏼🙏🏼🙏🏼

@QuyenNguyen-cp4eq 20 күн бұрын

Great video … I have always been thin and relatively healthy eating anything. Recently I started eating less carbs (mainly added sugars) and more keto. I feel better. How do I improve my blood sugar?

@tinajones6313 18 күн бұрын

Hi, enjoying your video, bt I'd like to know where can I find the potassium salt?

@TheChefTiger 20 күн бұрын

Hi, thank you so much for your invaluable content. I do have a question though, what is your take on sprouted rolled oats? I’ve seen contradictory opinions about it. Thank you.

@chelseagirl278 20 күн бұрын

Sprouted anything is awesome 😎

@smellyrhinostudio 13 күн бұрын

I’m going to try this ice cream recipe for my Ninja Creami ice cream maker. It makes everything crazy smooth!

@Emotionallyattachedtorocks 20 күн бұрын

I wonder if my picky eaters can be tricked into eating beanscream? 🤔 Thank you! 🙏🏻

@elizabethbreckenkamp8462 20 күн бұрын

Yes, absolutely! Just don't tell them what it really is. You can add sugar-free chocolate chips sweetened with Stevia, and blend well in your processor. Delish!

@Shopgirl2000 10 күн бұрын

How vit d do you take and how much magnesium? Do utake k2 as well?

@myriamtouil3347 20 күн бұрын

Thank you ❤❤❤

@dilanecemdeniz 20 күн бұрын

Making a shopping list , neauw .

@aliasoma 19 күн бұрын

Hi friend. Can you go over dementia/Alzheimer's being called type 3 diabetes? I've been seeing vids recommending keto diets for this and am wondering how much evidence there is for such a recommendation. Thanks. Love your content.

@itsok7331 14 күн бұрын

Please make a video for Psoriasis. I have Psoriasis. What can I eat or not eat to reverse this. I have to avoid Gluten, Dairy, Nightshade vegs, High Glycemic carbs, processed foods and Red meat.

@christinec.7917 8 күн бұрын

Question not related to the video, sorry. Agar agar is that safe to consume?

@lesbolton6693 13 сағат бұрын

A little confused, black cumin seems hard to find in my grocery store. Online I find black cumin seed oil supplements, ground black cumin seed, and whole black cumin seed. One better than the others for insulin resistance?

@betzib8021 20 күн бұрын

How do you turn the blended bean mixture into the cresmy nice cream...i see you can make cubes of the cream and i guess you put those in the freezer but you surely don't eat those hard frozen cubes.

@Healthyimmunedoc 20 күн бұрын

You can eat it Semi-defrosted like a popsicle. I let it sit for 1 minute. 😋

@betzib8021 20 күн бұрын

@@Healthyimmunedoc thanks..I actually did a little research and it seems you can use a ninja creamy machine to actually make a whipped creamy nice cream. I bet that would be delish

@tinamadrid1082 20 күн бұрын

Would juicing be good for weight loss?

@Emotionallyattachedtorocks 20 күн бұрын

Great question. But no, juicing isn’t ideal for losing weight because the calorie load is very high and the low volume of food won’t keep you satiated. Chef AJ has a great video where she explains what she calls her calorie density chart.

@tinamadrid1082 20 күн бұрын

Thanks for your advise. I’ll have to give Chef AJ a listen.

@Anna.Maria.Muller 20 күн бұрын

Do you mean turtle beans or black soybeans used in my Chinese soup? TCM specifies black soybeans. You seem to be talking about soybeans but your photo is of turtle beans, the oblong shaped ones that comes in cans. Black Soybeans are round and have a green interior. I’ve never seen them in cans. You have to buy them dried and cook them. Yes they are great. 😃 You can even make soya milk with them.

@Anna.Maria.Muller 20 күн бұрын

I just Googled canned black soybeans. I see Eden Organic comes up. But the photo on the label of the can shows the oblong turtle beans? I’m wondering if the American company realizes the difference?

@guldenaydin9918 20 күн бұрын

💐

@viviand9493 16 күн бұрын

Lol, We don’t all have insurance in the US 😂

@ImMonty365 20 күн бұрын

What’s wrong with preparing foods with good fats…if you have no issues with your liver? Why are most health studies are done with male or Caucasian males? How can women in general know what’s the best “diet” when we’re the least categorized human species being studied when it comes to what’s the best/correct nutrition/exercise, at the different phases/ages of our life🤷🏾‍♀️It’s so confusing trying to eat the best, for a quality life.

@kernjames 10 күн бұрын

What about alternative sugars, such as Coconut, Date, or Monkfruit???

@jp7357 18 күн бұрын

Hey,wait, what .. I just spent 2 hrs researching and commenting on your video where you say blending kale destroys its fiber (respectfully disagree) .. now in this YT, are you saying “blended” kale or “juiced” kale.

@reneemorse5593 14 күн бұрын

It's true the fiber is destroyed when you blend, but the nutrients are still there.

@homeofsunshinegirl 20 күн бұрын

You sucked me in with a chocolate cookie recipe on your thumbnail. But you don’t give the recipe. What’s up?

@Healthyimmunedoc 20 күн бұрын

Antioxidant Desserts To Eat Daily kzfaq.info/get/bejne/pJlpZKuQxLjOdJ8.html

@natashyas4149 20 күн бұрын

This is so opposite of conventional wisdom right now. How is it possible that paleo, not eating grains, etc, is touted as being so "healthy" compared to eating (high quality) carbs?

@poerava 13 күн бұрын

18:25 Respectfully, the information you shared about saturated fats is false. May I ask if you are a vegan? 20:45 This is factually incorrect. Why are you misinforming people?