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In this video, you and I will explore practical strategies for identifying and overcoming the barriers that often arise when attempting to quit drinking. Whether you're struggling with alcohol dependency or seeking support for someone you care about, this discussion offers valuable insights and actionable tips to navigate the challenges of sobriety.
It's important to remember that you're not alone in this journey. If you're experiencing difficulty with alcohol consumption, I encourage you to reach out for support from trusted resources such as your local Alcoholics Anonymous (AA) group, the Emergency Department (ED), or a qualified professional. Your well-being matters, and seeking help is a courageous step towards healing and recovery.
Join me as I delve into the nuances of quitting drinking and discover effective ways to manage obstacles along the way. Together, let's prioritize health, happiness, and a brighter future. Stay well, friends, and remember that hope and support are always within reach.
The books I recommend:
The Unexpected Joy of Being Sober- Catherine Gray
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Quit the Drink Easily: Jason Vale
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Sober Diaries- Claire Pooley
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Hello and welcome to my KZfaq channel, Dr. Jamie the Nurse! This channel is dedicated to providing insight and knowledge about nursing, healthy lifestyle and skincare. Whether you found me for nursing content, skincare or healthy living you have come to the right place!
My years as a nurse have shown me how important it is to maintain a lifelong learning attitude and a healthy way of living. In this channel I share it all, and often times (as you will see) I have learned things by firsthand experience. My videos are a combination of my expertise in nursing, evidence-based information and real life situations. This combination offers helpful tips to grow in your career and thrive in your life.
For Nursing Students:
BP Cuff: amzn.to/4cIdVnS
Stethoscope: amzn.to/4ahibcx
Pen Light and scissors: amzn.to/3VIuxpA
Skincare Products I love and use daily:
Vichy Capital Soleil Face Sunscreen SPF 50, Anti Aging Sunblock for Face with UVA and UBA Sun Protection, Daily Face Sunscreen for Sensitive Skin, Oxybenzone Free, Travel Size Sunscreen for Face.
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e.l.f. Holy Hydration! Makeup Melting Cleansing Balm, Face Cleanser & Makeup Remover, Infused with Hyaluronic Acid to Hydrate Skin, 2 Oz
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CeraVe PM Facial Moisturizing Lotion | Night Cream with Hyaluronic Acid and Niacinamide | Ultra-Lightweight, Oil-Free Moisturizer for Face | 3 Ounce
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Vichy Mineral 89 Fortifying & Hydrating Daily Skin Booster | Pure Hyaluronic Acid Serum For Face | Plumps & Hydrates | Repairs Skin Barrier| Lightweight Moisturizing Gel | Fragrance Free & Oil-Free
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Kiehl's Ultra Facial Cream, 0.95 Ounce
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Make up I am wearing:
Too Faced Better Than Sex Mascara 0.27 Ounce Full Size
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URBAN DECAY 24/7 Glide-On Waterproof Eyeliner Pencil - Smudge-Proof - 16HR Wear - Long-Lasting, Ultra-Creamy & Blendable Formula - Sharpenable Tip
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Benefit Cosmetics Hoola Bronzing Powder 0.28 Ounces
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Mac Studio Fix Powder Plus Foundation Nw25 15gm/0.52 Oz
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MAC Powder Blush Mocha
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MORPHE 9M MIDNIGHT DUNE ARTISTRY PALETTE, 0.04 Ounce (Pack of 9)
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Too Faced Just Peachy Mattes Eye Shadow Palette
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Kosas Air Brow Tinted Gel with Clean, Vegan Ingredients, Long-lasting Gel for Fluffy, Full and Healthy Brows, (Taupe)
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Camera and lighting:
Alpha ZV-E10 - APS-C Interchangeable Lens Mirrorless Vlog Camera Kit - Black
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Kaiess 10.5" Ring Light with Stand for Zoom Meetings, Newest Full-Screen 10x Lighting Area, Adjustable Brightness Zoom Light, Computer/Desk Ring Light with Phone Holder for Live Streaming, Video Call.
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