TIMESTAMPS: 0:30 Carb cycling 12:00 Fat loss / Looking gaunt 13:30 Green tea 15:00 Zinc & potassium 16:15 Interview prep 18:30 Rest between sets Subscribe, comment and THUMBS UP! -Courtesy of DAVE B!
Пікірлер: 44
@daveb41373 жыл бұрын
0:30 Carb cycling 12:00 Fat loss / Looking gaunt 13:30 Green tea 15:00 Zinc & potassium 16:15 Interview prep 18:30 Rest between sets Subscribe, comment and THUMBS UP!
@yolandaGuy843 жыл бұрын
I love that you take the time to give your awesome wisdom to all, not just the athletes..but also to us the “family” people trying to be healthy and successful! Thank you again. I always look forward to your videos. BANG BANG
@NI-CO-LA3 жыл бұрын
In the DDC, Classmates were asking Questions about this video, I didn’t have a chance to watch it yet but I just did. Great information. Thank you. And the DDC was unbelievably worth it!!!!!! Wealth of knowledge! And a change in my own personal perspective. Highly recommended. No joke. And I’m still writing my goals down and getting after it.! Thanks Dolce!
@KP-uz3nk3 жыл бұрын
What is DDC?
@InsendoChavero3 жыл бұрын
In my personal experience, 90 min prior to a serious workout, you want complex carbs. The amount varies per person and something you will have to figure out. Simple carbs/sugars are good 30 min or less prior to a workout, but definitely not ideal.. and will be stored in the liver as fat if you don’t expend the “fuel” properly during your workout, and will be less beneficial than complex carbs being stored in your muscles.
@InsendoChavero3 жыл бұрын
Btw.. if your not an athlete that’s doing serious CrossFit training.. or like an Olympic athlete like say.. Michael Phelps.. you shouldn’t go crazy on carb loading. 🤓
@fastingfeastingbeasting3 жыл бұрын
Many thanks Mike for the top notch content as always !! You have a solid legion of supporters here in Malaysia & Southeast Asia !! Bang ! Bang ! Bang ! On On !!!
@floridamanoverland43783 жыл бұрын
Thanks brother for the content and the laughs. 🙌🏼🏋️♀️ that’s what she said.
@DolceDiet3 жыл бұрын
HAHA!!!
@youthserg90662 жыл бұрын
250 for standing OHP?! respect! I gotta get my weight up
@nickl29993 жыл бұрын
Boom!
@DolceDiet3 жыл бұрын
BOOM!!!
@matthewceron33083 жыл бұрын
thanks for the content mike.
@DolceDiet3 жыл бұрын
Thank YOU for being here, Matthew!
@catch_uslipin8883 жыл бұрын
God bless you Mr Dolce.
@theironforce30003 жыл бұрын
Thoroughly enjoyed this basic fundamental breakdown 😎🤘
@ronburgandy33393 жыл бұрын
Biceps of truth!
@PaulstMiller3 жыл бұрын
A1 advice 🙌🏼
@SkynetT8003 жыл бұрын
the problem is if you don't get enough carbs you'll feel lethargic. but I've learned to deal with it because I really want those abs😂👍
@chriscorbett47593 жыл бұрын
What's up Uncle Mike. I've been doing the living lean diet and hitting the gym hard for the last few months and have transformed my body. I just injured my hand and had 2 tendines repaired that were completely severed. I can't work super extremities for 2 to 3 months during pt. Can you recommend how to keep the muscle I've gained? Should I work one shoulder arm and pec? Or just legs. It just light cardio?
@rynelewis80603 жыл бұрын
Hey Mike, I wrestle in college at D2 Notre Dame College. I was diagnosed with Type 1 Diabetes last December. I plan on going 165 next year, so i need to lose fat but want to keep as much muscle as possible. What kind of meal plan would you suggest for a Type 1 Diabetic? Would love to hear from you man I look up to you and watch all the vids. Thanks!
@TKDPWR3 жыл бұрын
Bang bang bang
@DolceDiet3 жыл бұрын
BOOM!!!!
@MMikeFord3 жыл бұрын
Please clarify super shredded is MTW - low / Thursday - High. / Friday Low /Saturday low Sunday medium ..? Thx coach
@DolceDiet3 жыл бұрын
1) LMHLMHLMH is common for recomp / maintenance. 2) LLHLLMLLHLLM is common for weight loss / maintenance. 3) LLLMLLHLLLMLLLH is common for more extreme weight loss.
@KP-uz3nk3 жыл бұрын
@@DolceDiet Hey Mike, is there a way to set this up on the online program?
@JeromePowerrr3 жыл бұрын
Yeahh white rice you just made my day -asian guy
@DolceDiet3 жыл бұрын
My favorite carb source!
@markcummings24713 жыл бұрын
👍
@teamtabmoc3 жыл бұрын
Come to TEXAS!!!
@hunzachary3 жыл бұрын
Dolce I need your help with this ddc class
@whoknows8223 Жыл бұрын
9:42
@fitnezzfreak3 жыл бұрын
You can't leave the Jersey Shore!
@DolceDiet3 жыл бұрын
Tell that to our incompetent politicians!
@fitnezzfreak3 жыл бұрын
@@DolceDiet I hear you! lol
@domarcotte3 жыл бұрын
I want to Run whit muscle tuch everything in fitness and look good