Thank god for Dolce, this world needs this honesty, knowledge and passion. Never have I binge watched a youtube channel this much. Wish you the best Mike

0:38 Most of us are looking at the wrong information 1:00 Carbohydrates Essential? 1:23 Low Carb Lifestyle 2:00 Dolce Keto? Dolce Carnivore? Dolce Fasting? 2:45 Pointing to “certain” studies 3:14 Carnivore will say……..? 3:50 Stop following Keto? 5:43 1 Cup of Blueberries a day 6:40 What’s really going on in the fitness world 7:20 I CAN’T cash in 8:11 What ACTUALLY works 9:13 Real Food Earth Grown Nutrients 9:29 Macro Poison 9:41 Cofactors and BCAA 10:31 What carbohydrates you should have in your house! 11:06 Over 300 Published Recipes 11:32 You can look at our athletes 12:28 Deficit Through Exertion 12:45 If you want to live long healthy lives 13:13 My Challenge To You 15:15 If you wanna LOSE weight you HAVE TO EAT CARBOHYDRATES 16:12 It’s personalized for you 16:50 What to do 18:12 The Validated Science 18:58 Organic Delivery 19:34 Carbohydrates vs. Ketones in Fueling The Body 20:22 Muscle Tissue 20:39 The FRUIT!!! 21:42 Net Weight Loss… At first 22:20 Does it make sense?? Don’t Just Follow What I Say

Thank you Mike. This really cleared up a lot of confusion for me. I trust your opinion a lot.

I went from 1 meal ketogenic internment fasting to eating 4 small low carb, protein and vegetable meals and I feel amazing, recovery is through the roof from proper nutrition. I train jiujitsu 7 days a week and I used to hate eating before training but now a small meal 3 to 4 hours prior gets me pressuring through the later rounds of sparring easily

loving this new format!!

Thank you for the free and fun education.

Thank you, coach!

You are the best, Coach!

Perfect message! :)

thanks for sharing real information

Good video dolce 🤙🏻 always taking your tips and feeling like an animal

Good content as always

Great info 👍🏼

WOOOOOOOOOORD UP!!!!

Please go on the Joe Rogan Podcast

I was killing myself and didn't know it, thank you Mike!!!

Hey Mike. Always appreciated your content and books and also your knowledge. One questions, I think I've gotten Candida fungus, there's some white spots on my back that looks like fungus. Should i skip all the carbs still ?

So honest...TRUTH!!

I never hear anyone mention this but in school I was taught the body has five cellular requirements in order for our cells to function properly. The five cellular requirements are #1 Glucose, H2O, CO2, P.H, and Temperature. Also there is a deadly condition for diabetics called keto acidosis and before they reach that their in Ketosis. I’m not expert but with this basic knowledge I’m pretty sure Mike knows what he’s talking about.

Hi Dolce, thanks for all the great information. Is there an online certification that available? I am based in South Africa so getting out of the states is a but of an issue. Thanks.

Mike! thanks for sharing the knowledge! What are your thoughts on training more frequently but with less intensity? (5-6 times week without going to failure). Thanks!

Thanks so much Mike! I just did my first test weight cut following your guides and I made weight while still feeling great 👍 💪

Hey coach I work afternoon's and we have a gym at work so am i at any disadvantage by training late at night instead of morning's? any reply is massively appreciated. 👊

Mike loves his blueberries

uncle mike great informations

I am big fan of MMA and this video popped up in my suggestions. My wife is personal trainer and everything you said in this video she teaches her clients and has been trying to teach me as well. But lots of them don't listen, including me. So she heard me watching your video and she said: you need some MMA guy to tell you how to eat, see I was right about it whole time, you think I am a joke lol. So literally every single fruit and carb you mentioned we have in our house. She pulled up Pineapple from the fridge to make some juice and literally you said Pineapple 1 sec after. That was some weird sh.t lol. And now she wants to share your video all across her social media haha

Best fucken video regarding carbs ever!! Thanks Mike!!!!!

Dolce, What are you views on air popped popcorn? I have a big bowl every day. It is my favorite snack and I've been eating it for years. I'll drizzle olive oil and sprinkle salt on top. Is it a good snack and healthy carb source?

Hey dolce, just started a job here in jersey as a longshoreman. I asked you on your last Q and A about most efficient minimalist training when working crazy work schedule (80+ hours a week) My sleep and nutrition are in check, what would be my best bet for strength training and cardio? Thanks

Hey Dolce great video! Is it okay to have carbs with every meal while still trying to lose weight?

TRUTH BOMBS!!!!!!

I stopped eating all grains 1 week ago and I feel great tbh, much better than I did, what's your take on the grain free diet Mike?

Dolce knows

I wnana get out off keto carnivore diet but I always suffer from bloating and brain fog especially in work got physical job should I keep my protein and fats high in work then when I get home have a high carb meal I always feel the best on keto but I no you can’t stay on it for ever usually sorta my gut issues out aswell

BOOOOOOOOM #TRTTruthBombs Respect

👍👍👍

I train around 3/5 days a week MMA , how do you manage carb intake if you have type 2 diabetes

The best protein and fat sources?

Every nutrition paradigm has people who are just as convinced, and have their success stories, and their studies and their science. how is one supposed to sift through it all? The biggest single issue is that everybody says the other ways don't 'WORK" without defining exactly what that means. Maximum performance? Most body-fat reduction? longest lifespan? Highest % of people can stick with it the longest? blood tests or other markers? Is the perfect diet for maximum physical performance for a professional athlete going to look the same as the perfect diet for maximum health and longest lifespan for a 'normal' person? I have no idea, but why would it? It is totally logical to me that they would be substantially different. I also am of the belief that further understanding of genetics will discover that the 'best' diet (for either performance or health/longevity) could be wildly individual for various genetic profiles

DYING to know who the carnivore who had to bounce carnivore to get in shape was lolol

What about Chris Jones for a brother I think he's pretty natty

Cheesecake is the best source.

Hey Dolce, Why red grapes but no green grapes?

I ate a kit kat today..

I think uncle Mike tends to exaggerate what a ketogenic diet is. No one I follow says to eat a stick of butter, a block of cheese or drink diet coke. I eat foods that are apart of the Dolce diet, coconut oil, avocado, hemp seeds, green leafy vegetables, wild caught salmon, macadamia nuts. This is how I choose to eat and I don't tell anyone to eat like me. I'm happy and feel great. Go Dodgers.

You never mention bananas, is there something wrong with them?

Wonder what fitness youtuber he's talking about 🤔

Time warp fu Dolce

Love your videos , can’t take you seriously with this silly back grounds tho 😬😅

Morals ethics > $

2:05 the reason your would never push keto is because you wont be needed anymore.I mean how hard is eat meat till full to "teach" to people?

I think I know who your talking about , he was keto for months until he wanted to do a bodybuilding show , don't forget all the drugs .

Mike i think your vids look better when you were at your desk or something like what mark bell does standing up at a bench or something. I just know most clowns who search youtube are looking for the glamorous videos and all that crap and wont take the time to actually listen to what you say! BOOM

Dr berg always goes on about keto but he’s skinny fat

Keto is great for losing weight, and you need to at least check Dr Berg, one of the biggest KZfaq guys out there, says to eat 5-7 cups of veggies a day. At least get your facts right, man. That said, I feel better and look just as good eating more carbs. JUST EAT REAL FOOD, but Keto falls into this. JERF

You obviously never done a carnivore diet lol. Sex drive is through the roof pal. Something you will never experience if you are on a peasant diet

Mike i think your vids look better when you were at your desk or something like what mark bell does standing up at a bench or something. I just know most clowns who search youtube are looking for the glamorous videos and all that crap and wont take the time to actually listen to what you say! BOOM