1:00 Your gym membership is your problem 6:30 The difference is in the 23 hours you're not in the gym 12:00 You're not going to sweat it off 14:00 You can see your bad decisions in the mirror 17:00 The Walking Program 19:00 Private coaching & swag And on a personal note.... F**** I needed this. I've been getting my butt handed to me with a severe injury and your videos are always motivational.
@larryfulk6875 Жыл бұрын
People don't realize that nutrition is by far the most important part...... it's also the hardest part and that's why people don't get results.
@darkhorse7460 Жыл бұрын
You hear it over and over but don't really get it 'til you are doing it!
@dj_Davepz Жыл бұрын
Dropping facts, coach. 👊
@darkhorse746011 ай бұрын
I probably sound like an infomercial but I can't thank you enough, I'm so happy to be an Omnivore because of your teaching, not following any weird fad diets, just eating when I'm hungry-real food-I don't kill myself at any gym (my main source is walking my dog/LISS -a little HITT if I can fit it in and push, pull, legs with my own body weight) and I could wear a bathing suit anytime anywhere and not feel ashamed or more over- be confident!
@bradfrancis3495 Жыл бұрын
Yes sir I agree I lost for 10 kilos bye no training just walking and follow your sensible plan
@ronfarrow733 Жыл бұрын
Hey Mike! First off, thank you for sharing your fitness content to us all. I enjoy listening and comparing what you share against other fitness professionals. Question. Will you or are you in the process of ever hosting a podcast with Huberman? I'm sure you've been asked this question multiple times. Forgive the redundancy. Keep up the good work!
@ommpeter Жыл бұрын
Got kinda personal when he dropped the chicken francese! 😂😂
@KWinkNC Жыл бұрын
FU Coach! Thanks again for the reminders and sharing the no-nonsense strategies!
@deansicard9223 Жыл бұрын
Great video Dolce!!
@lauracerva97164 ай бұрын
So very true!!!
@georgeanagnos384 Жыл бұрын
Dolce! You literally described my workout today at club fitness lol. Do you count the side lateral shoulder raises as push day or pull day?
@DolceDiet Жыл бұрын
I normally program side laterals on my push day, but will often add a rear dealt fly and wide grip dumbbell upright rows on pull day, which also engage the lateral deltoid head.
@deathstar2245 Жыл бұрын
Coach Dolce’s steps for entering a room 1 open door 2 toss truth m60 3 enter room 4 count to 4 5 stomp on grenades 5a. yell boom! 🎉 Coach doesn’t wait for grenades to explode. He throws them in a room then stomps on them to ensure they explode properly. Lol Abs city. July 4 is here early ❤❤❤
@DolceDiet Жыл бұрын
That was great! 💣
@kylebrown6798 Жыл бұрын
on the squats and steak is there a monthly payment plan or must you pay all at once
@pwkuriakose Жыл бұрын
Coach, how long do you plan on staying at 8%? Will it be possible to maintain this level of BF for the summer?
@DolceDiet Жыл бұрын
I’m headed down below 8%…😳
@timslee0618 Жыл бұрын
I also see most trying to make tiktok vids at the gym as well
@nickl2999 Жыл бұрын
Boom
@jocalder1986 Жыл бұрын
Dolce diet is legit, I've lost almost 60ibs so far and feel amazing... bought it along with Phil Daru's kettlebell program with a discount and so far it's been worth every penny. Thanks Mike and team, life changing stuff 👍
@davidjd1235 ай бұрын
booze is the biggest reason I gained weight, I dont even eat like a pig and I eat whole foods.
@DeezeTheMACMAN Жыл бұрын
✊🏽✊🏽✊🏽
@jamesfioriello87416 ай бұрын
Pro how do i get the steak and squats program?
@notjmendi525 Жыл бұрын
Dolce what’s the best fat loss workout in a non-fasted state?
@mrLabear11 ай бұрын
There’s nothing but great advice here but god damn it takes 2-3 business days for him to get the point across