1:00 Your gym membership is your problem 6:30 The difference is in the 23 hours you're not in the gym 12:00 You're not going to sweat it off 14:00 You can see your bad decisions in the mirror 17:00 The Walking Program 19:00 Private coaching & swag And on a personal note.... F**** I needed this. I've been getting my butt handed to me with a severe injury and your videos are always motivational.

People don't realize that nutrition is by far the most important part...... it's also the hardest part and that's why people don't get results.

Dropping facts, coach. 👊

I probably sound like an infomercial but I can't thank you enough, I'm so happy to be an Omnivore because of your teaching, not following any weird fad diets, just eating when I'm hungry-real food-I don't kill myself at any gym (my main source is walking my dog/LISS -a little HITT if I can fit it in and push, pull, legs with my own body weight) and I could wear a bathing suit anytime anywhere and not feel ashamed or more over- be confident!

Yes sir I agree I lost for 10 kilos bye no training just walking and follow your sensible plan

Hey Mike! First off, thank you for sharing your fitness content to us all. I enjoy listening and comparing what you share against other fitness professionals. Question. Will you or are you in the process of ever hosting a podcast with Huberman? I'm sure you've been asked this question multiple times. Forgive the redundancy. Keep up the good work!

Got kinda personal when he dropped the chicken francese! 😂😂

FU Coach! Thanks again for the reminders and sharing the no-nonsense strategies!

Great video Dolce!!

So very true!!!

Dolce! You literally described my workout today at club fitness lol. Do you count the side lateral shoulder raises as push day or pull day?

Coach Dolce’s steps for entering a room 1 open door 2 toss truth m60 3 enter room 4 count to 4 5 stomp on grenades 5a. yell boom! 🎉 Coach doesn’t wait for grenades to explode. He throws them in a room then stomps on them to ensure they explode properly. Lol Abs city. July 4 is here early ❤❤❤

on the squats and steak is there a monthly payment plan or must you pay all at once

Coach, how long do you plan on staying at 8%? Will it be possible to maintain this level of BF for the summer?

I also see most trying to make tiktok vids at the gym as well

Boom

Dolce diet is legit, I've lost almost 60ibs so far and feel amazing... bought it along with Phil Daru's kettlebell program with a discount and so far it's been worth every penny. Thanks Mike and team, life changing stuff 👍

booze is the biggest reason I gained weight, I dont even eat like a pig and I eat whole foods.

✊🏽✊🏽✊🏽

Pro how do i get the steak and squats program?

Dolce what’s the best fat loss workout in a non-fasted state?

There’s nothing but great advice here but god damn it takes 2-3 business days for him to get the point across

👍👍👍

Bro