CARBS Explained: The Science Behind Our Food

CARBS Explained: The Science Behind Our Food | Episode 14 of 18

Рет қаралды 96,955

Күн бұрын

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• 10 Core Glucose Hacks PDF - www.glucosegoddess.com/ggshow...
In today's episode, explore the intriguing world of plants and their secret to life-photosynthesis. This episode reveals how plants don't just sprout from soil but grow by converting sunlight into glucose. Dive into the historical journey of discovering photosynthesis, from Van Helmont’s Willow experiment to the Nobel-winning work of Calvin, Benson, and Bassham. Understand how plants build themselves from carbon dioxide and water, and how this relates to the glucose we consume every day. Discover the roles of glucose, starch, and fiber in plant and human health, providing insights that stretch from your garden to your kitchen.
Wearing Sixth June.
TIME STAMPS
00:00 - Intro
01:18 - The Willow Experiment Explained
03:48 - Photosynthesis and Glucose Creation
05:11 - Plants and Glucose
05:27 - Anti-spike Formula
06:54 - Evolutionary Use of Glucose
07:48 - Carbohydrates Defined
08:18 - Misconceptions about Fiber and Carbs
09:10 - Modern Food Environment Issues
10:23 - Glucose Hacks

Пікірлер: 251

@Sing9954 27 күн бұрын

Dear Jessie, teens and preteens need you ! Your expiations bring together science of food, knowledge of nutritions, excitement and power of learning, and pure fun. Please create a set of episodes aimed at them.

@dennismcmahon2059 25 күн бұрын

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@bert7713 28 күн бұрын

Thanks for another interesting video, myself I've been implementing the vinegar hack, vegetable starter and savoury snacks during the day. Because sugar is only recommended at the end of the meal, I noticed I eat much less sugar than usual, and my daily health has improved, thanks!

@dennismcmahon2059 25 күн бұрын

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@susanpostma6175 11 күн бұрын

I DEFINITELY recommend implementing her hacks ASAP! I have been doing all of the hacks and my husband has been doing only adding a veggie starter for about a week and a half. Our moods are both better, anxiety and depression is way less, it's easier to get up in the morning and we both we have a lot more energy. Mental clarity has been awesome, too, and my cravings have subsided. I feel like I've been released from years of torture. It's insane.

@dporrasxtremeLS3 28 күн бұрын

Talk about Beauty, Style, Charm, Loveliness! That is YOU Miss Beautiful ! Thank you for all your Videos on how to help us with our Health.

@vanamuda 28 күн бұрын

Absolutely

@elisabethpeters8347 28 күн бұрын

Yes, Jessie is absolutly Miss Beautyful. ❤

@ArifAli-hg1eq 28 күн бұрын

True and beautiful comment.

@dennismcmahon2059 25 күн бұрын

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@DavidHo-nq7np 24 күн бұрын

@@vanamudaAwful outfit

@kayisaacs4593 27 күн бұрын

My god I wish you were my teacher at school. You have such a nack of delivering your information in such a easy way to understand. I've been doing your plan for 2 weeks, I've lost weight had more energy and most importantly not one sugar spike. I live in the UK and would nominate you if I could for a knighthood which you deserve for your efforts across the world to get diabetes under control. Thank you

@dennismcmahon2059 25 күн бұрын

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@konradkow 27 күн бұрын

Concise and digestible with little filler. Some people make an hour long video to share the same amount of information. Thank you. Love you. Keep up the great work

@dennismcmahon2059 25 күн бұрын

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@zalzayer 28 күн бұрын

Your hacks + intermittent fasting made a significant impact in my life in a matter of two weeks!! Thank you !

@dennismcmahon2059 25 күн бұрын

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@sdonagmac2293 10 күн бұрын

Discovering this channel is my best part of 2024. Super informative. I am a PhD in Economics and have never really been interested in biology and anatomy but this channel is bridging that gap 🔥🔥

@RAJAVEL1506 28 күн бұрын

Wow, that's nice to know how plants prepare their own food & how the word carbohydrate got coined !!! Thank you

@dennismcmahon2059 25 күн бұрын

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@brandy4076 26 күн бұрын

Explained so cleary, thank you! Never realized the meaning of the word carbohydrate, love that. God's creations are genius :)

@sundaydrawing5459 27 күн бұрын

Mindblowing. They should teach that at school. So elemental and so important stuff to understand this world and ourselves 🙌

@dennismcmahon2059 25 күн бұрын

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@bei1016 28 күн бұрын

Thank You So Much. These Videos are Extremely Helpful. And Will Save Lives.

@dennismcmahon2059 25 күн бұрын

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@dawnf2z1 28 күн бұрын

Thank you for more excellent content 🌞 Am loving the veggie starters, small shot of vinegar and walk/activity after meals. No cravings, steady energy and I feel so good ❤

@ST-oj2iw 28 күн бұрын

It is a pleasure listening to you, many thanks for the free pdf, kind regards from Germany🙋🏻‍♀️🥰

@dennismcmahon2059 25 күн бұрын

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@pauleygirl 28 күн бұрын

Love learning from the Glucose Goddess ❤

@dennismcmahon2059 25 күн бұрын

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@dewashyadubey9829 28 күн бұрын

Glucose and Vegetable?? never even thought of them.

@karlenedavies6655 28 күн бұрын

Love learning new things from each video Thanks.

@NastyaKisl Күн бұрын

Thank you so much! It's incredible how clear and interesting you convey the information. Finding your videos is definitely one of the best milestones of my 2024. I can't believe my luck ❤

@evaiakutkina 26 күн бұрын

Dear Jessie, thank you so much for that interesting episode! it still absolutely mindblowing for me hot these lil tiny plantes can do this by their own! I mean photosyntes is still a big mystery for me. thank you for open this curtain for me, waiting fir a new ones to come!

@kristinapeciuliene2068 28 күн бұрын

Wow so intresting and educative!!! Thank you so much❤ Your style is so unique 😍 Love it❤

@alexdeonversaagde 26 күн бұрын

You simplify it to make things understandable. ♥️♥️♥️🙏 Thank you.

@dennismcmahon2059 25 күн бұрын

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@rachelpehrson1996 14 күн бұрын

Best video yet!!! So informative. So digestible. So applicable. So inspiring.

@erentxunlopez6281 28 күн бұрын

Beautiful explained !

@suze144 28 күн бұрын

This was fabulous and fun, thank you!

@conniemaks9350 28 күн бұрын

This is so cool!! Thank you❤

@cleanzirr 28 күн бұрын

so love your energy, your voice, and every single outfit you wear!!!

@vanamuda 28 күн бұрын

Thoroughly enjoyed the biology lesson 😊

@patriotmeesa6654 28 күн бұрын

Great insightful video. Good learn about plants , fiber , fructose .. in plants.. its an insight to learn that fibre is used to keep plant straight

@keefers84 23 күн бұрын

I am really enjoying learning from your videos!

@user-cu5bb2ev4z 28 күн бұрын

Thank you for the lesson ❤

@slipstreamvids7422 28 күн бұрын

I learn so much from you. Its clear how absorb,create, transpose and recreate energy and growth in the same ways as all living things by manipulating the same basic molecules. It all makes sense now.

@dennismcmahon2059 25 күн бұрын

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@TheNesbel 25 күн бұрын

I wish that I had watched this video when I was in High school. Your brilliant explaination made me understand more easy how my little indoor plants grow. Now, I also have the answer to my question about why Nutrition facts labels separate the Carbohydrydrate into Fibre and sugar. Merci énormement pour cette vedio contructive.

@basitkhan9819 28 күн бұрын

What a nice story-teller ... Awesome talent ... Keep it up ma'am ...

@GladysBrina 26 күн бұрын

Thank you dear for your amazing service and deep research helping us building a better and healthier Life.

@robertjeffery6100 28 күн бұрын

Thank you very much for all you do….

@CosmiCandy 28 күн бұрын

Wow. Amazing!

@muminkarabaev6184 26 күн бұрын

Oh that's amazing Jessica , appreciate ur help and explanation ❤😊

@sui-linli346 27 күн бұрын

Very interesting. I learned a lot from you. Thanks.

@marleneguillemette 28 күн бұрын

J’adore vos conseils pragmatiques, merci !

@rajendrankulvel3093 27 күн бұрын

So beautifully explained. With Lots of love.

@heathermjordan-durant8684 28 күн бұрын

Facts, THANK YOU for saving lives🎉

@nokuthulazulu5013 28 күн бұрын

Very helpful, thanks ❤👌

@ericvigen 28 күн бұрын

Well, your beautiful turquoise pants and the plant reminded me of Green June Beetle! 😄

@Bitternov 28 күн бұрын

Vraiment inspirant! Très clair. Style magnifique.

@freddyheynssens1950 27 күн бұрын

You are like a blooming plant with beautiful flowers. How many hours were you in the sun? You are full of energy. Thank you for sharing this important lesson. God bless you richly. Have a great day. Greetings from Toronto Canada.

@atifaslam5329 25 күн бұрын

Thanks to Jay Shetty, I discovered you on his podcast. I am literally loving your videos 😊😊.

@cjayflameo870 28 күн бұрын

I had the same question about how plants form out of the soil and grow so tall and huge. I was also wondering if they were converting the soil into stems and leaves... But this has answered it all. Wow!

@retoehrler 28 күн бұрын

Nice explained!

@lilianavillardurrani1590 24 күн бұрын

Jessie, you are so didactic!! I have learned a lot with this video, thanks a lot!!

@Manka1973BN 28 күн бұрын

You are the best, and I love watching your video. God bless you 🙏

@assimkhokhar 24 күн бұрын

Gold from the Golden Glucose Girl @Jessie 👌🏼🙌🏼🤲🏻 #lifechanging #impactinglives

@jen2026 27 күн бұрын

Love this information and your cute plant themed outfit 🍋

@najafimran 28 күн бұрын

Very informative.

@michaelwragg2835 28 күн бұрын

Yes, really good episode

@philhersh 10 күн бұрын

Excellent science made easy!

@user-xu3bw4oq7u 28 күн бұрын

Thank you, Jessie! 11:52

@AnneJutras 28 күн бұрын

So so interesting, thank you, merci !

@HShravzP 25 күн бұрын

Hi, thank you for all your videos with such helpful information. Can you please make one for Iron deficiency, Vitamin D , B12 deficiency ? and How low levels of these inhibit overall weight loss and cause fatigue ? I have read few papers on this already but I would love to hear your analysis and solutions for such conditions

@toddshook1765 23 күн бұрын

Great topic. I started using your hacks and feeling better. I make my own keto chocolate chip cookie. I allow one cookie after dinner a few times a week; I spread some unsalted butter or Greek yogurt on cookie and it does taste good.

@jean_mollycutpurse_winchester 28 күн бұрын

Thank you so much❤

@EyesOnThais 28 күн бұрын

Seriously cool!

@shamshabib1549 28 күн бұрын

Thanks ma'm You should do some movies Looking amazing Like your way of talking and convey msgs

@kishoreraichura2505 27 күн бұрын

Thank you so much for making this excellent video, very informative and well presented too, love your outfits.

@sedatakkas8427 27 күн бұрын

Wonderful explained... may you explain also protein please? Thanks a lot!

@paddycunningham6834 28 күн бұрын

Thank you 👍

@ildikobruce3646 27 күн бұрын

I am just concerned about insulin spike when combining protein and sugar when trying to handle insulin resistance. Thanks for all the work you do!

@donnamason9193 28 күн бұрын

I was absolutely blown away when I read about plants in your first book, I’m in Australia and a few weeks ago I clicked your link for the anti spike but it won’t let me purchase it, am I doing something wrong or isn’t it available here?

@elisabethpeters8347 28 күн бұрын

Jessie once said: She's working on making 'Anti Spike' available everywhere

@juanmiguelacunaramos7581 27 күн бұрын

I,too, acknowledge your Being the godess of oral and corporal languaje. Congratulation and thank you..

@patrickosullivan4023 28 күн бұрын

Thank you 🙏

@mbukumagiubukumagu406 27 күн бұрын

I learn a lot for you thanx you

@HS99876 28 күн бұрын

Thank you,

@kuhankrish 22 күн бұрын

Amazing explanation from your biological mini course to us. Thank you.

@tamaratazelaar7826 4 күн бұрын

You are amazing!!!! Thank you so much for all that you make me understand so I can change my behaviour. Hope to inspire others as well🙏many blessings to you Jessy❤😘😘🙏❤️ 11:52

@nixy24 27 күн бұрын

Your voice is music to my ears that i decided to get better earbuds to hear you way better☺️ And your video edits are improving too!

@pergolanatural3805 28 күн бұрын

Thank you 🙏👍

@bernardmmbwanga5535 28 күн бұрын

Wow! you rock!

@Lubo54 28 күн бұрын

👍👍👍EXCELENT

@murranz 28 күн бұрын

Ooooh Lentil soup

@NosePrint 28 күн бұрын

@glucose Revolution - what are your thoughts on a fibrous drink like metamucil pre food?

@sofi2706 28 күн бұрын

I love your videos and learn so much from them. But, am I the only one who gets distracted by the multiple camera's perspectives? Too much movement 😢

@gordbritton 28 күн бұрын

Good explanation on carbs. Can you explain in more detail on the purpose of the soil. Why is fertilizer added, either natural or synthetic if soil only adds water?

@ahdwar 27 күн бұрын

I'm enjoying this channel, but I had the same question; why are we told that the soils are being depleted and that our vegetables have less minerals in them because of this? How could that be if soil doesn't play a part in plant creation? Thanks.

@pierreracine128 23 күн бұрын

great info love your content, keep doing it ^_^

@heathermjordan-durant8684 28 күн бұрын

Love this, of course credit is due to The Creator ❤

@MinhNgo-js3os 26 күн бұрын

Love your channel and your smile! Sooo cute

@farahdeeba2969 19 күн бұрын

How can we order suppliment for controlling glucose spike...kindly reply

@leofairhallkirkman3049 26 күн бұрын

Hi my name's Leo and I had a question. Sometimes I go to Macca's and get a cappuccino with 2 shots of hazelnut. What are the health benefits and non benefits. I have always wonted to know and just thought to ask as I love all your videos and how you explain them. Thank you for what you do in this world with these video. I am actually autistic and didn't really understand or know much about glucose levels / blood sugar so thank you for explaining it in a way that is easy to understand.

@user-tg8rg1we2b 25 күн бұрын

dear, couldn’t findout the hacks in the given link,,

@robruiz3088 11 күн бұрын

❤ amazing

@Sing9954 23 күн бұрын

Is it possible to bring together for an interview both Glucose Goddess and Michael Polan? I am very curious about Michael Polan’s views on Jessie’s hacks. Thank you. Also, I think that putting clothing on the carbs is not specific enough - vegetables are carbs too. I think it should be ‘put clothing on starches and grains’.

@tarin925 24 күн бұрын

Lovely Jessie, Can cantaloupe spike insulin? Yes,it is a fruit and thus better taken as a dessert according to your explained food order. Still, since it has a very low amount of sugar, I was wondering, if I can eat it first thing in the morning without causing any glucose or insulin spike.

@michelefinizio6520 28 күн бұрын

❤ thank you very much very informative I love eating carbs the good kind that's in vegetables fruits and whole grains and healthy fats too I can never be on keto or be a carnivore

@fairfair7231 28 күн бұрын

thank you for the useful information and detailed explanation I wonder if we eat fruit, which contains fiber and obviously sugar, on an empty stomach,will it cause a big glucose spike? as I somehow heard that eating fruit between meals is better to the digestive system. But if it creates big glucose spike, when is the better time to eat fruit? thank you beauty

@maroniali31 27 күн бұрын

After the meal as dessert.

@johnpalmer5614 28 күн бұрын

I have green and fruit smoothie for my first meal every day - mung sprouts+ other greens + any fruit + juiced fresh orange + avocado + raw egg + ground seeds. I think this meets your requirements I am 85 and vegetarian and getting healthier John

@DiS5064 28 күн бұрын

Be careful with high oxalate foods, especially if you're having spinach in your daily green smoothie.