20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

Рет қаралды 4,560,180

Күн бұрын

No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but not affect your training the next day!
These movements are all different each performed for 50 seconds, 10 seconds brief rest. This is a slow paced routine to really encourage that extra focus on lower back flat on mat and core braced throughout.
Just grab your mat and join me for a 20 minute ab routine, targeting the lower abs, upper abs, obliques and entire core!
PLANK TWIST
PLANK ALT KNEE SIDE TUCK
DEAD BUG
TOE TAPS
ELBOWS ALT TUCK TO EXT
REACH TO LEG LOWER
STRAIGHT LEG REVERSE CRUNCH
HIP LIFT
LEG LOWER TO FROG TUCK
TABLE TOP SINGLE LEG EXT
TABLE TOP SINGLE LEG EXT (switch)
OPP HAND TO FOOT CHOP
OPP HAND TO FOOT CHOP (switch)
HIP LIFT TO ALT TWIST
CRUNCH WITH PULSE
OPP ELBOW TO KNEE CRUNCH
OPP ELBOW TO KNEE CRUNCH (switch)
HUG TO HOLLOW
BUTTERFLY CRUNCH W/ PULSE
If you are currently doing the EPIC Program, you will be aware there is a lot of movements involving stabilisation and strengthening of the core including full body movements, HIIT training, also overhead press and even back work! Also there are ab specific exercises towards the end of at beginning of many of the workouts too... however I also love training abs solely occasionally!
I hope you all enjoy this routine and feel awesome for it!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 1 300

@elsalovefors 3 жыл бұрын

Me: does this. Also me: goes directly to the mirror to see if I got abs.

@hel2727 3 жыл бұрын

haha same. but if we stick to working out one day we'll see them abs, just gotta go agane

@bambostarla6259 3 жыл бұрын

Hit the cardio (to loose the belly fat) and keep working out the abs and slowly but surely they will come out!

@31anca 3 жыл бұрын

@@hel2727 Zi

@CMYX 3 жыл бұрын

Lmao same, expect I stuff myself with food after that

@liana8884 3 жыл бұрын

hard work pays off, trust me

@mommyshots 3 жыл бұрын

One of those days where I didn’t feel like working out and this one was easy and effective to get through. You are amazing!

@user-dz4gk6kl1r 3 жыл бұрын

Same I’m filling like bad and sick but working on myself is productive and this was a great routine for that!

@kismarydiaz360 3 жыл бұрын

same!! today i was thinking about not working out but then i did! this was pretty calm, and pretty easy but also a good challenge for the day especially when you’ve been tired all day reading books! i’m glad i workout! :)

@gayathrik2k 3 жыл бұрын

Sammme i really didn't wanna do anything today and after I finished this I wanna do moreeee😂

@queencupcake09 2 жыл бұрын

Easy??!! Lol

@ImoOwadde 2 жыл бұрын

My abs are burning !!!!😂😂

@mariannabalyta2524 Жыл бұрын

After doing it regularly for 2 months, I can feel much more control of my abs. It's really effective. 👍

@brizing5671 Жыл бұрын

How many times a week do you do it ? 😊

@TatianaRafikova 6 ай бұрын

how many times per week?

@DADO-STALKER- 5 күн бұрын

@@TatianaRafikova2-3 if you are new but if you are not 4 times

@kitty7561 Ай бұрын

Dear Caroline, I really doubt you will personally read this but here goes. I discovered you last year as you were suggested online as one of the few really good online workout coaches, especially for women. This video is what got it all started. I started doing this twice weekly when I was in some shape already. Then, end of last year, I had very sudden extensive surgery that saw me bedbound for 3 months. I gained a lot of weight and lost all my progress during this time, first because of immobility then because of the depression that resulted from it. But then, one day I just suddenly decided to at least start exercise again and it was this exact video I was drawn to. Couldn't even finish half of it when I started and that with poor posture. But now, three months later, I'm at a point I could not have imagined 3 months ago. I'm active again, I feel strong and resilient. I'm not yet where I want to be but with you, the journey towards that, has been made possible. So thank you. Thank you so much for all you do. Your positivity, your hard work and most of all the light you shine into people's lives.

@wendy1908 26 күн бұрын

that's so awesome, yay, good on you

@ambikasenapati9947 17 күн бұрын

same here....only difference is that I"ve started from 2 years ago from now and after getting my hysteroctomy i have stARTED AGAIN AFTER 1 MONTH WITH THIS ONE. looking forward to start weight training again with Caroline after 3 months restricted period of post surgery. though started little dumbell like 4 kg.

@butterfly-bm7zy 3 жыл бұрын

This workout was honestly so perfect. I don’t feel dead afterwards, I feel strong. This workout was really fun!! ☺️🥰

@visiory 2 жыл бұрын

fr, rather than feeling like i wanna lie down and never get up again, i actually wanna do another one lmao

@sistersarahc 2 жыл бұрын

Fun?

@farahtaha7391 3 жыл бұрын

Me doing this after eating 6 baklava pieces

@40shreyaroy89 4 ай бұрын

Encouraged

@user-yb4dz8gx9v 3 ай бұрын

You should WAIT Last Metal 2-3 hours before Sport. Protein Shake for protect muscles 30 min before Work Out for letting YOUR muscles Größe Protein Shake 30 min after Work Out best Banan proetinmilk planted or Not planted whater... To do Training without Rating Changes Not the flat Burning means in the morning cousic calorien IS Not empty in the Body... It IS also HOW OFTEN AND HOW RIGHT WE DO THE TRAINING.... so 20 min better than NOTHING nur after 30 min fat Starts to get Burned... Thats why i do those exercises Not for 20 min but for 60min and repeat every exercixe 100 Times. If it IS to Heart i make 10 sec Rest but i repeat all 100 times.. i lost 10 pounds in 4 weeks doing so and i See muscles and have Lot of energy. i love to move it IS for me the best Rest ever❤❤❤

@rockgirl_ 2 ай бұрын

Afiyet olsun sjsjjs

@adora808 2 ай бұрын

Afied

@naaath1442 2 ай бұрын

Frfr

@randomart9296 Жыл бұрын

It is good that this workout is Slow paced so we can focus on every movement rather than speeding things up and end up getting tired instead of properly completing the workout. Definitely going to try this one out

@franciscobarillas8500 3 жыл бұрын

I recommended your workouts for my wife who is trying to work on her upper body strength. But I decided to give it a go. Your workouts are amazing. I’ve switched to you for my arms and shoulders. Your sequence is spot on as it lets me get to exhaust and yet have more for other parts of the arm. I am in awe of your strength as well. Glad my wife and I found you.

@lalalalisaaa97 6 ай бұрын

hello! can you please drop the link of her vid for the arms and shoulders workout? i can’t seem to find it and i really wanna try it out after reading your comment 🙌🏻

@jeanetteheath5437 3 жыл бұрын

Hi: I found your work outs on You Tube about 3 months ago! I'm from the twin Caribbean islands of Trinidad and Tobago and I love, love your work outs; you give me good energy and the spirit to do my strength training even more even though I have been exercising for years; I'm 69 years old and doing my exercises 3-4 days a week have been my sanity! So glad I found your app and I do whatever works I need to do i.e legs/shoulders/standing abs etc. I am definite continuing with your wonderful programmes. Thank you

@thegrumpypanda1016 3 жыл бұрын

I'm from trinidad and tobago too and have just started my fitness journey i wish you many more years of health.

@judyinniss4814 2 жыл бұрын

Another fellow Trinidadian here…. Wonderful workouts

@ginachartrand6042 2 жыл бұрын

I discovered Caroline's KZfaq videos a few weeks ago, and I love to read comments from people in my age group (I'll be 67 very soon). Fitness is fun at any age!

@discoladyZg 3 жыл бұрын

I appreciate this workout a lot because it is slow and controlled. I could feel every single muscle working. Thank you!

@dsafo 11 ай бұрын

I started doing this workout with you after 7 year break from physical exercising. At first i was doing -10s/exercise, now after a 1,5 week I'm doing -5s/exercise, next week I'm gonna make the whole! It's a bunch of really good, effective exercises and the pace of my progress is a proof. Thank you!

@StreamTaylorsVersion Жыл бұрын

How have I not see or done this workout before? I've been doing Caroline's workouts for quite a while now, and I'm so happy I came across this one. It's perfect.

@elyserhead6747 3 жыл бұрын

Just got this notification and I was like “no she didn’t”. Well, she did my fellow EPIC peeps. Guess I know what I’ll be doing later. You are incredible Caroline! ❤️❤️❤️

@jackiemartinez1617 3 жыл бұрын

Exactly what I was thinking!! And it’s a perfect day to do it 😀

@juhnella 3 жыл бұрын

but today’s our rest day😂 good on you for having the energy ahaha

@arwab2158 3 жыл бұрын

Same here.. I was not ecpecting that

@ellajo1209 3 жыл бұрын

Throwing this for fun? You, wonderful woman, you!. Hope you’re well.

@christinastyles2600 3 жыл бұрын

yay!!! these 20 minutes ran by so fast ! and I truly enjoyed this beautiful slow-paced workout ! I did it as a finisher for my day 35 of EPIC I and I'm so happy now!!!

@iiuhvss Ай бұрын

are your abs defined?

@aryakhajuria2268 3 жыл бұрын

I did this today after completing Day 16 of EPIC program, and absolutely loved it! I may start doing some bodyweight exercises after EPIC workouts on as many days as possible! Let's keep challenging ourselves, Girvan family💪

@marisolvaldez7173 3 жыл бұрын

I never thought I would look forward to these workouts everyday! I plan my whole week on them, and feel so much stronger. I can carry a bit heavier and go for longer sets. 💪🔥

@CarolineGirvan 3 жыл бұрын

Excellent to hear Marisol!! 👊🏼👊🏼👊🏼⭐️

@dezrichards9297 3 жыл бұрын

Keep up the good work 👍

@gabrielik601 3 жыл бұрын

Caroline I love your workouts, they are always challenging and inspire me to go beyond my limits, thank you very much ! Best regards from Brazil, keep at top :)

@rairessantiago5996 3 жыл бұрын

Aeee um brasileiro 😁🇧🇷

@juliadamasceno3164 3 жыл бұрын

🇧🇷

@MsLiberty25 2 жыл бұрын

Just have to say how proud I am. When this first drooped I couldn't get through the whole thing. Just revisited this video after months of training and I completed it with 1.5 pound ankle weights!!!!! So HARD but so worth it. Thank you for showing me what I'm capable of

@lilybowen9034 3 жыл бұрын

Oh what a treat! You’re golden, Caroline 😊😊

@slott2827 3 жыл бұрын

Oops !! I thought I had finished training for today, Caroline !! But now I will have to do this new session !! I am addicted to your workouts !! What am i going to do!! 🤷🏽‍♀️ It's a joy to hear from you today too !! Thanks for sharing!!Ax❤️✨🌈

@jackiemartinez1617 3 жыл бұрын

That’s amazing motivation Slott! Keep going!

@laurak4795 3 жыл бұрын

Ha ha ha. I thought the same when I woke up- oh only 20 min of abs today... mixed excitement and mild disappointment ( cause 💕 the full body) and extra sweat. Looking forward to it. It’s only 1:43 am so a bit early. I should get all the rest before starting😅 both.

@SuzanneLch75 3 жыл бұрын

Just when I was about to turn on my KZfaq to try the sit wall n plank challenge from your library, this pops up n I just completed this one instead. My abs said “ thank you for keeping us on track”....now I can enjoy my brisk walk on this beautiful fall weather with my favorite tunes-enjoy your rest day everyone, see you tomorrow on a full hour workout 🏋️‍♀️😉 cheers!

@jamie1922 2 жыл бұрын

Most challenging class I do. Why are your classes so different, peaceful and effective?! Thanks so so much

@spazerella84 3 жыл бұрын

This was fantastic and I will do it a million times over!! Thank you so much for sharing your workouts with the world, we are so lucky to have you! 🙏💙💚💜

@ellies.4479 3 жыл бұрын

You are a rare gem! I so appreciate this. My body feels so amazing from your Epic series and this is just an added challenge bonus and a good one for me to use for strength and to just unwind mentally from what the day brings. Thank you so much!

@riyaunknown2885 3 жыл бұрын

For first time for 1 hour there are no thumbs down... It actually means a lot to CG... 💞 You changed my life and many others too in the aspects of weight.. You bought impeccable content for normal audiences or people who dont have any knowledge about this... Im grateful and always.. ❤️❤️❤️❤️❤️❤️😭😭😭😭😭

@chimielabhutia5638 3 жыл бұрын

The only workout where I feel pumped to workout an extra mile. Getting stronger! All love to you Caroline!❤

@LauraMelanson-gi3us 11 ай бұрын

Been doing all these videos for four months now and have noticed a change in my body, thank you for these videos keep it up!

@thyiff2219 3 жыл бұрын

BONUS workout? We don’t deserve you. 🥺 Thanks, Caroline!

@Nourishbyruby 3 жыл бұрын

Agreed , I was so happy to see this workout 💚

@thyiff2219 3 жыл бұрын

Healthy sweet treats Hi! I finally did this workout. How did you like it? I appreciated the 10 seconds rest in between moves. 🙂 ✅11/14

@CarolineGirvan 3 жыл бұрын

Excellent Thyiff!! You have been so fantastic sharing your feedback... me and many others appreciate it so much. You really are ploughing through this EPIC Program... you should be very proud girl 💓

@thyiff2219 3 жыл бұрын

@@CarolineGirvan you’re the best , Caroline! Now if I squint my eyes, I could see some abs definition. 😂 And yes, I’m super proud of myself for keeping up with the program. I still have to make up the 1-hour iso and dynamic workout. I doubt I will be able to fit it into our remaining EPIC program as it’s getting progressively harder. Also, I keep trying to plug your old maker workout video. Many seem to like the maker move so they need to know that gem of a video exists in your archive!

@Nourishbyruby 3 жыл бұрын

@@thyiff2219 I loved it and could really feel the burn after ...the 10 second rest was perfect as it wasn't too long either 💚

@pillsorpoison7517 3 жыл бұрын

Thank you so much for your workouts. They have really helped me get back into weightlifting 🏋️‍♀️ which I needed. Keep bringing what you bring.

@CarolineGirvan 3 жыл бұрын

Excellent to hear!! Way to go!! Cx

@sylvia1124 3 жыл бұрын

What a nice Surprise! I am really appreciating the feeling of hard abs workout and this comes along. Now I need to get that same feeling in my quads and tush. Thank you Caroline for thinking of us.

@teresastafford4226 Жыл бұрын

Absolutely love my core sessions, this was definitely one of my favs thankyou Caroline

@morgankeil9367 3 жыл бұрын

This is great addition to the ab workout arsenal! I liked the toe taps that really got the abs AWAKS👌

@ineslafon1807 3 жыл бұрын

Oh what a nice surprise !!!! I suddenly cut the cardio session short, too impatient to do this workout! Thank you very much Caroline for this gift! 💗💗💗

@judeamro793 3 жыл бұрын

Always welcoming extra workouts ,because they are ALWAYS GREAT.🥰🥰 .thank you Caroline

@BarbaraDerksen 3 жыл бұрын

PERFECT shorter allllllmooooooooost a rest day workout, enough to wake up those sinewy muscles in my mid section and make me behave. Might fit in a short workout for my behind later, with ankle weights too, along with a walk, some crafting etc, FT sessions with family - wow, life is SO SO GOOD, thanks to you, Caroline. May you and your family have some extra special times today as well. Always grateful. (Insert safe hug here)

@TravelingNatural 3 жыл бұрын

Wait a minute🧐...this is new! Who from the EPIC program is gonna do this today on the rest day?...🙋🏾‍♀️

@jackiemartinez1617 3 жыл бұрын

Lol 😂 I’m all in 🙋‍♀️

@jennifertrocchio7481 3 жыл бұрын

I'm planning to do it soon.

@MarusitaNeko 3 жыл бұрын

I'm in, no rest today❤

@vidyasampathkumar7113 3 жыл бұрын

I'll do it!! What about you

@Jojo-et9pg 3 жыл бұрын

Me too!!!

@Godskingdomcouncelorcrystal 3 жыл бұрын

Thank you soo much for doing an ab workout that doesn't flare up sciatica nerve pain. No more Russian twists for me. Blessings 🙏

@justynakolacz 3 жыл бұрын

Wasn't planning on doing any workout on today's rest day, but couldn't resist😁 Thanks for the extra motivation Caroline 💪🏼👌🏼😘😘 See you tomorrow 😃

@melinda5610 3 жыл бұрын

Love this one each time I do it! Was perfect to do after HIIT today. Love the variety of this workout...I always love crunches and the single leg/side work.

@dianafernandez3998 3 жыл бұрын

Thumbs up¡ for this extra WO, you’re the best Caroline.

@melissakranz4109 3 жыл бұрын

I agree... 😊

@vickarvan1 3 жыл бұрын

She is legendary!!

@simonekeegan4695 3 жыл бұрын

Totally agree. Amazing womanx

@daliacarrillo8588 3 жыл бұрын

Love the workout

@tildamchugh8755 3 жыл бұрын

I need more 20 minute ab workouts from you they are the best

@ameerahzahrani 3 жыл бұрын

I love how CALM you’re!!! Thank you❤️

@marinemartin7400 2 жыл бұрын

Thanks so much Caroline for all these Work-Out :) I really enjoyed this one . You are amazing don't stop supporting us with all your videos

@shireenriazikermani1894 3 жыл бұрын

Today is abs day so doing this tonight! And thank you for doing a workout that is limited to the space on a yoga mat. I live (and now work from home) in a tiny, tiny Brooklyn studio apartment so floor space is almost nonexistent. This looks perfect! Thanks!

@thoughtsoftheheart 3 жыл бұрын

I was so pleased to see this workout during the rest day! Thanks so much Caroline for the pleasant surprise & This color looks beautiful on you. Enjoy your day 🤗😁🤍

@CarolineGirvan 3 жыл бұрын

Aw thank you Brittany!! I actually had to wear the opposite of black today as I’ve been wearing it most days for EPIC! Though I do love an all black outfit too! I hope you enjoy this session Brittany! You’ve been training so well!!⭐️

@editagrigaite4529 2 жыл бұрын

I keep finding these amazing workouts !!! Thank you Caroline, there are no limits to your creativity xx

@cynthiadawson6348 3 жыл бұрын

Thank you ,Thank you!!! Wanted to rest my body but still wanted do something...Thank You for delivering Caroline👏👏👏👏💯👍

@Annesrock 3 жыл бұрын

I was on instagram and read "I decided to share this workout on active rest day". And I say wait there is a video today, but today is my rest rest day hehe (my active rest day is Saturday). Any way, did it! Feeling great, thanks Caroline. Take care :)

@CarolineGirvan 3 жыл бұрын

😆excellent Yeli!!! ⭐️⭐️⭐️⭐️

@sreelekharc2049 3 жыл бұрын

You are such a sweet heart. Epic program daily release+these amazing workouts 😭😭😭😭Love you Caroline ❤️❤️❤️❤️😭

@mcarolcat 10 ай бұрын

You always deliver! Thanks so much for sharing your amazing workouts, Caroline!

@trisha2518 3 жыл бұрын

Aww what a surprise! You’re sooo awesome Caroline for uploading this. Thank you!!

@lindaledford3061 Жыл бұрын

Perfect for Active Rest Thursday! This and 6,000 steps. Woo Hoo. Thanks again.

@liliananieto3794 3 жыл бұрын

Yessssss today is the day. Love youuuuu!!! 🙇‍♀️😍

@hortonwho4972 21 күн бұрын

I was so happy to find your channel here. Not too easy, but not too difficult. Day 1!

@parisestrella 3 жыл бұрын

I absolutely loved how slow and controlled this workout was!! Definetely one of the best ab workouts I've done in a minute! Thank you

@melinda5610 3 жыл бұрын

Yay for a surprise ab workout! I love doing your ab workouts. Adding it to my ab playlist for next week! Can't wait to feel the burn!😁🤩

@ChristinaDunn1405 3 жыл бұрын

The percentage bar at the bottom is pleasing 🔥

@luce8193 3 жыл бұрын

I did EPIC 1 and now doing EPIC 2, was looking for extra abs work and did this one today. I LOVED it! It works all: obliques, upper and lower abs. It was perfect ♥️

@lillyt6034 3 жыл бұрын

Just what I needed ! Thank you so much for this workout Caroline! 😊

@lisajaynedear5447 3 жыл бұрын

Thank you for posting, I did one of your abs this morning, this one looks brilliant, I may have to do it later... Thank you for doing this free for all of us Looking forward to our Epic one hour tomorrow Lx

@britneyog9537 3 жыл бұрын

I just started to add abs in my routine and my gosh. I feel the burn. However, there are 3 I cannot do due to my back, but I still got a workout! I'm getting in shape thanks to Caroline! Love this channel!

@carlodelillo9304 3 жыл бұрын

Tough but excellent. Glad to see you are uploading shorter workouts again. Your epic programme is fantastic but difficult to squeeze longer workouts in working days. Liked this a lot. Thanks Caroline.

@jennifertrocchio7481 3 жыл бұрын

A bonus abs workout! How awesome! I'll be doing this in a little bit. I usually do some cardio and abs on Thursdays so this is perfect😀♥️!

@ashcole2973 3 жыл бұрын

I did this video for about two months (I had already been working with other ab vids) This is the best one I found. I am seeing my stomach muscles. I do this nearly everyday just once and it is now easy and effective!! Definitely try it.

@gerimulvany9585 3 жыл бұрын

Just did that abs sequence perfect for me, short and sharp, thank you once again Caroline! Happy Saturday to you and all fellow followers!!!🌹

@karolinanavratilova4327 3 жыл бұрын

omg love it! also your countdowns graphic ... fantastic! thank you sm

@gracefulgirl8153 3 жыл бұрын

I love surprises! I took a barre class this a.m., it's a gorgeous day (summer returns for another day🙂), I got a new set of weights, new yoga blocks yesterday, and now this?! In my class today, in front of a mirror, I was taken aback seeing my shoulders and biceps, trying not to stare 😄💪😄 I cannot express enough admiration for you, Caroline! Fierce and gracious at the same time! 🌹🌺

@CarolineGirvan 3 жыл бұрын

Fantastic!! What a super day!!💓💓💓💪👊🏼

@darnitthelma4247 3 жыл бұрын

Amazing GG🤩

@vlogginggals_ 2 жыл бұрын

ive been doing this for 2 weeks and i feel so much stronger , as well as happier mentally , and has seen a different/more toned in my abs. this is my favorite workout and i do it every other night , or whenever i feel like it !

@tracipotter1708 Жыл бұрын

Thank you Caroline - I've done this one several times - your work outs are amazing and I am so thankful that you have shared all of them with us. You are a wonderful - amazing workout QUEEN !!

@MariaSilva-xw7vf 3 жыл бұрын

Amazing workouts. I’ve tried many on line. But these are the best I’ve found yet. I feel my body getting tight already and it’s only been 2 weeks. Thank you so much. And I am feeling great. Look forward to my next workout.

@fatema5542 Ай бұрын

Is really work

@manonbrochu4064 3 жыл бұрын

Just love this ab workout. I've been do it since it came out. Never get tired of it. Fast and effective 😉.

@GraceInspirational 3 жыл бұрын

She is so underrated like her workouts are amazing you feel the burn and at ease at the same time.....l totally see a big change when l started doing her workouts Thumbs up if your doing her abs workout 💜

@lorrainebilodeau6173 3 жыл бұрын

Just returned from teaching Pilates. Loved it - seriously challenging start sequence. Thank you Caroline!

@trudimoore1047 3 жыл бұрын

Class, sneaked that in rightly Caroline lol!! Love me a surprise abs sesh!! Thanks for this 😍

@amykrupa-wyckoff4601 3 жыл бұрын

What a nice surprise! Will be adding this one in this evening. Can't wait for Day 24 tomorrow. Thanks Caroline! Your strength absolutely amazes me! Love the outfit too, as always!

@ceciliacarniti7862 3 жыл бұрын

I usually never write comments under workout videos, but this time I have to. My best friend and I do this workout on facetime and we love it! Also, we saw results, so totally recommend it! You are the best!!

@alexandralane7690 3 жыл бұрын

What a treat . Thank you so much Caroline 😊💜

@arwab2158 3 жыл бұрын

😳 Is this for real? You caught us by surprise with this! It’s ok! We can go throught the older workouts that we didn’t get the chance to finich up! But hey, you are generous and we welcome this with open hearts! I’ll have to save this for later.. I already got to a couple of old workouts😅.. Thank you a bunch

@fameshyne7932 3 жыл бұрын

This routine is a killer! But I loveeee 🤗 I can feel my abs slap straight flat usually after this routine 👍🏽

@mrboily 3 жыл бұрын

Caroline, you are the best. These workouts are amazing and motivating. I love how you are always smiling and you never stop pushing 😁💪🏼

@peggypeggy5361 3 жыл бұрын

OMG Caroline!!! Thought we are all have our day off but surprisingly this one pops up, thanks a lot for the surprise and i feel grateful for this what I called it a “BONUS” for all of us challenging this epic journey!!! Let’s go!!!!!!!

@caroandthedogs4712 3 жыл бұрын

Such an excellent workout, doable but hard and I really enjoy that there are no reps 🥳

@heatherlucas5530 3 жыл бұрын

Is anyone else super excited about the bonus surprise work out?! Will be doing this in a bit! 💥 💪🏻😍

@Jen-il3cd 3 жыл бұрын

Yey Heather me tooooo

@user-ni4gk4mm4t 13 күн бұрын

🦃🦃🦃🦃🦃🐾️🐾️🐾️🐾️🐾️❤❤❤❤❤❤🎂🍚🥣🍫🍰🍭🍬🍯 ඝ්ෆ්ඩ්ජ්ග්ම්ෆහුඩ ෆිල්ම් ගත

@lifelovesme 3 жыл бұрын

Your workouts are excellent! Creative and has great flow. Also get straight to the workout without too much talking. Love!

@eileenmann9450 3 жыл бұрын

Fastest 20 minutes ever, Caroline!!! The first few were killer!! Thank you!

@pennyleepn 3 жыл бұрын

Love this abs workout! Thank you 🙏

@salinakhawaja1381 3 жыл бұрын

Epic going to this every day this week n see what happens today was the second day

@chengweigeng2971 2 ай бұрын

I have cerebral palsy and I’ve been looking for a routine that’s suitable for me to exercise my abs. This video totally works. How wonderful xx

@collettembilam3999 3 жыл бұрын

I'm planning to do your epic program as from tomorrow. I love your workouts and I appreciate your generosity. Thanks much.

@Mystery-899 2 жыл бұрын

Amazing work out! Thank you so much for the video! Liking :)

@rxw59 3 жыл бұрын

More abs workout please;)

@jupitired777 3 жыл бұрын

I'm so glad I found your channel! Your workouts are awesome

@mlt5814 Жыл бұрын

Your channel is my new fave! I like that there are no intense jumping or whatsoever like those in other workouts. Your routines are like chill and composed but at the same time so deadly. Im trying to lose weight because i have gained so much since the pandemic and i have been looking for this kind of routines! So, thank you so much for these! ❤

@deyagarcia7291 5 ай бұрын

going to try this 3 times a week for a month. will update when im done

@seashoreslimes9039 3 ай бұрын

howd it go??

@diptigangwar8895 3 жыл бұрын

How you're so active 😭love you 😍

@sheralealofthouse2010 3 жыл бұрын

Just started doing your stuff last week and it is amazing! Thank you!

@simgesenyurt7329 3 жыл бұрын

It's not a killer abs workout but very effective 👌 Liked and saved this for doing again. Thank u❣️

@CarolineGirvan 3 жыл бұрын

Hello Simge! Way to go!! Glad you liked it!! You can always make anything more difficult so next time press lower back lower, crunch even higher!! 😁👊🏼

@catwoman7770 Жыл бұрын

Hi Caroline, love this! This is part 1 of 2 of my Abs workout. Have been at it for a few months now and it gets as intense as I want it to be. Never gets easier. A gradual change in my overall abs outlook. Keep it coming. Good work! Love from Singapore.