Find more free chair exercises for back pain here: mightyhealth.app.link/e/r54oK...
Core muscles are the foundation for mobility, balance, stability, and improving back pain. Get stronger and boost your overall daily agility with these core strengthening chair exercises you can easily do from home!
Coach Lindsay leads through these chair core exercises for better balance:
1:25 Warm up and learning core engagement
6:00 Alternating toe touches
7:19 High knees
8:34 Alternating bicycle crunches
9:30 Toe taps
11:00 Core stretch
11:36 Alternation toe touches
12:39 High Knees
13:51 Alternating bicycle crunches
15:00 Toe taps
16:06 Core stretches
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...