The moon salutation sequence offers a soothing alternative to the warming and energizing Surya Namaskar. It honors the quiet yin energy in all of us and creates a perfect counter balance to our non-stop overactive lifestyles.
Пікірлер: 43
@AuntyEsther2 жыл бұрын
Finally, someone who does the moon flow as a mirror to those watching, which makes it easier to follow.
@celticred638 жыл бұрын
What a lovely, calming sequence! In all my years of practicing yoga, I'm amazed I've never seen Chandra Namaskar in any magazines, videos or in my yoga classes. I look forward to trying it today. Thank you.
@argoneonoble8 жыл бұрын
Great video, beautifully shot and great instruction. Thank you!!
@Vstar9505205 жыл бұрын
What a STUNNING location! Lovely place and lovely instruction!
@foxtones69618 жыл бұрын
What is beautiful video, can't wait to try this after work to unwind. Thank you.
@sallychase46853 жыл бұрын
So clear and precise instruction. Love the video thank you.
@PC-bv7sd3 жыл бұрын
Thank you for the video, great instruction, short, I mean right lenght! and essential.
@positiveandhealthy27282 жыл бұрын
Remember you're incredible and your hard work will pay off. Sending you positive vibes. ❤️
@shamsuddinali72053 жыл бұрын
Namaste thanks for sharing
@Sheryl01103 жыл бұрын
Easy to follow instruction. Really linked movement to breath.
@julietlever7 жыл бұрын
Thank you, beautiful for full moon today
@ninamadsen43006 жыл бұрын
Thank you so much for your easy and simple instructions. I love your soothing voice and few words. I practiced the moon salutation with you more times to use it with my teen students. Namasté.
@Blissbodyandsoul6 жыл бұрын
Nina Madsen thank you!! 😊
@NDeniseS8 жыл бұрын
this is lovely! thank you for sharing. namaste
@Blissbodyandsoul7 жыл бұрын
Denise Schnitzer You're welcome! Glad you enjoyed it! ❤️
@fuedle085 жыл бұрын
Great video and good instruction thanks - only the sides left and right are mixed up! om namah shivaya
@yogeshaol38213 жыл бұрын
Excellent 😊 beautiful ❤️
@ElizabethEnergy77779 жыл бұрын
Thank you. This looks like a mellow workout for just before bed. Will give you feedback after av week!
@foxtones69618 жыл бұрын
How was it?
@ElizabethEnergy77778 жыл бұрын
it is lovely @Fox Tones!
@MrsPeterson_xoxo5 жыл бұрын
BEAUTIFUL SWEET SISTER!!!! NAMASTE SAT NAM BLESS YOU !!!! THANK YOU !!!!
@pamelapfeiffer-longevitysp65838 жыл бұрын
Very nice. Namaste
@autumnstar73464 жыл бұрын
Two important steps missing, pyramid pose, and the crescent moon pose, after doing the low lunge, you’re supposed to bring your knee down, then bring your hands in the air and bend back to make a crescent pose which opens the heart.
@morelloaline2806 жыл бұрын
helo je comprend pas l'anglais mais le mouvement et l’intention sont compréhensible namasté of france marseille
@lyyne79 жыл бұрын
great video. thanks!
@vickv97458 жыл бұрын
excellent, your clear, it flows nicely, your voice is relaxing, and I especially enjoy that your right and left ques are for us mirroring you. Its always a little confusing for me, when people say left meaning their left but, mirroring we accidentally go right. :)
@blackthornhealing6 жыл бұрын
Nice.. Thank you.
@anonomyssymymy51156 жыл бұрын
Lovely.
@sonaligarg54624 жыл бұрын
Hlo mam i want to know one thing mam the moon salutation which u did this is way of doing moon salutation becoz mam i have seen many vedio which is different and mam i am confused pls pls mam clear doubt and sorry mam my eng is very horrible so pls understand what I want to say thank u mam
@vthelastrun32902 жыл бұрын
Hi what is the minimum amount of sets you should do moon salutations daily?
@vthelastrun32904 жыл бұрын
Can you do surya namaskar and Chandra namaskar in one practice?
@audientvyoga3 жыл бұрын
kzfaq.info/get/bejne/ab6bgdqavN-7n4E.html
@sudarshanshetty41346 жыл бұрын
spr
@audientvyoga3 жыл бұрын
kzfaq.info/get/bejne/ab6bgdqavN-7n4E.html
@sonaligarg54624 жыл бұрын
Mam pls clear my doubt Mam please clear my doubt I am confused mam
@audientvyoga3 жыл бұрын
kzfaq.info/get/bejne/ab6bgdqavN-7n4E.html
@mimamalcicka40328 жыл бұрын
I think, you missed a pyramid pose....
@kalikaputra8 жыл бұрын
+Mima Malcicka its not surya namskar its Chandra namskar.
@mimamalcicka40328 жыл бұрын
In sun salutation pyramíde pose? No way...
@markray55307 жыл бұрын
Mima: I thought the SAME thing. That pyramid was missing. Otherwise, this was very nicely done. Slow, calming...beautiful setting and execution. Thanks for posting.
@markray55307 жыл бұрын
It's not Sun Salutation. It's the Moon Salutation which DOES include pyramid. Lovely video nevertheless.