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I love daredevil. My favorite marvel character and show. His physique in the show is very nice yet seems achievable and it's been a huge inspiration for me for a while. Thank you for covering this!

It's like you read my mind! I literally think about an actor/character's workout and then you make a video later that same day! Great work man!

This is actually the perfect body type for me. I also have a great deal of trouble putting on any weight, I'm very fit but I wouldnt say I was ripped or anything. The part about being able to utilize explosive energy with martial arts also piqued my interest as I am heavily invested in Historical european martial arts and am always looking for ways to improve.

This is the workout style for me. Explosive movement, cardio, weights, boxing👌🏻👌🏻 The DareDevil Life

The prision scape of Murdock is the best prision scape/fight that I ever seen.

After this, all I need to do is become a lawyer and blind, and boom, I’m Daredevil!

Daredevil inspired me to get back in shape 💪. I'm gonna use this info

im a 17 year old girl who hasn't exercised much in two years but you already know im dedicate myself to this workout LMFAO 💀💀

I do suggest the MMA classes. I did Kenpo and not only was it fun but it was scheduled and they helped promote the healthier program and got you around others at all different levels. Plus it can give you a lot of help and variety with the box and shadow boxing parts of the work out. I found not only did I get health goals but I then wanted to earn the next belt which helped keep me in the programs. Lets face it, wanting to be healthy is easy, so the best tools are the ones that make you want to do it each week.

Really needed this! im pretty ripped but i had spent so much time just trying to get big and lost my cardiovascular fitness and just overall explosive power, i also a a lot more busy than i used to be. i decided to dial it back a bit and this is perfect in providing me with a workout thats meant to increase lean muscle and fitness while only being 3 days a week

1:23 Man, he really looks like he's blind. That's not Charlie Cox yo. That's Matt Murdock.

I watched this with no desire of working out but still enjoyed it

awesome video man! im an aspiring PT and I started working out because of the Daredevil show, love to see it :)

Been waitin’ on this one 💪🏾 Great video

A really great and achievable physique. Thanks for the video.

My friend. This is Naqam(Charlie’s coach). This is very, very good! You’re spot on. If you want to know more special stuff about his training reach out to me. 🙂 TY for the video.

Thanks bro i sure will try this workout

Congratulations! I just noticed that this video is blowing up like crazy, 15k views in just 6 days?!!

Love your videos so far, you're doing gods work! Now this might sound crazy and I don't know if you do stuff like that but could you make a video on how to train get a body like eren yeager or something comparable?

Thanks for making this video!

Love the program. Curious, how long should you be resting in between sets of the weight movements and between rounds in the circuit?

Literally subscribed this channel because he mentioned new information about Charlie becoming Daredevil again

Algorithm is loving this one man

Gr8 video man💪

fantastic video man

Training mma may not be the best idea if you like not being concussed, but bjj has the same feeling, no head injuries, and is great for building muscle and losing weight.

Thank you for this video, really appreciated it cuz my school every Friday each group need to conduct a healthy lifestyle or talk, healthy food. I’m gonna use this healthy meals and exercises videos

Please make one on how to train like Electra.

Great video!! Can we see Orm from aqua-man next?? Patrick Wilson!

Fun fact. The sound that Daredevil loves most is the spike in a criminal's heartbeat when they see him coming.

Omg... I love him

Guys, this program works, ive followed it before, and i loved it so much im doing it again lol

3:10 I’m planning on fighting crime 😎🥷

Very helpful

omg tysm for this i might acually workout now :)

Man this is great!

This the only reason why I wanna work out because I wanna have that body like that’s my dream body

Can you explain the order you should do the exercises? For example, are you doing the complete 4x12 barbell front squats and THEN going into one arm rows, or are you doing one set of front squats and then one set of one arm rows etc. ?

THANK YOU SO MUCH!

Is there a way of getting in similar shape without gym? At least without bench press?

I need that film, thx, i think i actually can do that for few weeks and see what happen =)

Dude if i have some extra body fat on my body and I need to gain some muscle, do I have to go on a caloric surplus or be on a caloric deficit but use the extra fat already on my body as a foundation for muscle growth?

Great video, i do gym and Tricking/Parkour so The excercises and aerobical isnt the problem.I just need to eat more(and clean). Daredevil is my favorite Character i love his comics and The Netflix series and i wanted to have a shape like Charlie Cox because its Aesthetic and i dont need to be so big

I LOVE UR VIDEOS. Can you do Batwoman,Black Canary and Huntress??!!

I like daredevil, subbed

Will you do Jon Bernthal’s Punisher next as well as Wilson Bethel’s Bullseye?

hey, really nice video i actually do have some questions. im 17 and i do all basic workouts but only at certain basic level like in my home, so should I start doing everything mentioned in the discription or i should first warm up my body for couple of days then start all those heave activities? looking forward for a answer :)

Hey bro I was wondering if you have any tips on the calorie deficit or some kind of diet for it? Thanks

alright first im gonna have to lose my eyes then come back to this video

Was the fight training and the weightlifting done all in one day? And what if I want to do something like Cox did but I don't have time to put both training sessions into one day? Can I do one day where I do the weight training, then the day after that the fight training? Also, Charlie did Rowing, Sled Pushes and Treadmill. Should I fit that in after the main workout? And if so, for how many minutes?

Love the video, out of curiosity what would a fourth and fifth day look like?

Wow this is the most great informative video I always wondered what he did

Amazing content, I will look for more about it. But I have a question, considering having a natural skinny body like Charlie and following the workout, how long to get these results?

Quick question Do I need to splash my eyes with some chemicals before I join this program? I want to give 100% commitment to this.

I understand that the final exercises in day 1 are done 5 times right? As 5x5 box jumps, 5x15 ERG and 5x10 push ups (but done in a super series)

So for abs that would be the same diet? I hear it's 90% diet and 10% workout for abs. I'm trying to get abs like that.

Hopefully you can make one like training like the punisher

If I have punching bags at my gym, how can I incorporate it into this workout regime? Thank you!!

Can share a vegetarian diet plan for cutting calories

Hey, so do I just have to do this 3 day wokout 2 times a week? Because you mentioned Charlie trained 6 times a week before the show.

For dieting what if u are skinny fat and basically have no strength? How would I go about trying to get this physique in the dieting department?

Hello, I am 17 years old and I weigh 90 kilos, if I do this and follow the diet, will it work for me? Thank you

Can you do Wonho workout routine?

bro thought he could use my chrome background and not notice

What if I dont have the equipment like in this video I dont have access to a garage and only have access to weight bench, dumb bells, but no other gym equipment no kettlebells, what do I do?

Any alternatives to a pull up? I mostly work out at home in an apartment that wouldn't allow me to set up my own bar and when I am at the gym there's always a dude hogging that corner for hours on end

I have never been able to punch or kick bags because they swing so high or knock over. Whether the hanging bag, or the water filled devices, they all fling away or fall down. I don't know what to do. I have considered wrapping a tree in something and beating on it.

Is this for the Netflix or MCU version? *oh wait-*

MMA training is primary, gym is secondary if you would like to do superhero training.

I've always wanted that athletic physique. If I'm chubby what do I eat?

How much calorie surplus do you recommend? Also what does x15 Cals mean?

Concerning his 6 meals/per day diet, it seems to lack nutritional variety How can such a limited/restricted diet provide optimal nutrition?

Thanks man for the info. Again with the egg/ egg whites, just curious regarding amount of 14 egg whites, 2 wholes eggs. Is it all cooked, or are any consumed raw?

Is it safe to consume so many egg whites/eggs on a daily basis?

What does "5 rounds" mean in the workout. What am i supposed to be doing 5 rounds of

I'm currently 261 I lost 20 Pounds in a week doing cardio but I need help on what should I do if I want to get down to 185 and gain lean muscle like what workouts and Diet plan Any Help??????

Train differently? Just take up a Boxing Gym member ship, and add in compound lifting movements

😅 so uh.. what if I'm fat.. ?😅 oh calorie deficit. Gotcha!🎉

Derdevil About to lose a Fight Daredevil finds light switch All Enemies are K.o

Can you do Brad Pitt fight club and Christian Bale American Psycho

Step nº1 : Blind yourself

When i saw this, i clicked this video quicker than judas betrayed Jesus

You may have answered but what do the Plus signs mean?

I want a strong lean and athletic physique .

Why did Netflix cancel Daredevil?

Learning ninjutsu will takes years of practice.

Squtats.

What about the overweight people?

Love the video and the content, but man...that upspeak is like nails on a chalkboard!

so what about a fat guy? as long as I go on a calorie deficient?

me and charlie cox got the same body bruh just his abs are better

Daredevil looks like an MMA fighter. Not a protein machine like Dwayne Johnson or Wolverine.

Haha cox!

The upspeak in this video made it so hard to listen.

What about Andrew Garfield?

I like the character but he's not that jacked

Loved the show but clearly his trainer sucked at the martial arts side because Charlie was a clearly shitty boxers. Any boxer could watch his bag work and see he’s never threw a punch

You forgot the steroids. Most actors use steroids.