5 Meal Prep Bowls In Less Than 1 Hour | Breakfast Meal Prep Recipe

Рет қаралды 800,397

Күн бұрын

Breakfast is the most important meal of the day and with this breakfast bowl meal prep, you’ll be getting the perfect start. Packed with flavour and texture this dish will leave you full for most of the day. It's easy to make, cheap, and tastes delicious. It's also full of nutrition (macros included in the video). Please enjoy.
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Ingredients -
Potato Vegetable Mix -
1 Tbsp (20ml) - Olive Oil
2 - Red Onion, Large Diced
1 - Large Bell Pepper (Capsicum), Large Diced
4 - Potatoes, Medium Diced
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Smoked Paprika
1 tsp (2.5g) - Dried Oregano
Seasoning To Taste
Sausage -
10 - Sausages Of Choice
Scrambled Eggs -
1 Tbsp (14g) - Unsalted Butter
10 - Eggs
Seasoning To Taste
Pico De Gallo -
5 - Roma Tomatoes or Tomato of Choice, Diced
1 - Red or White Onion, Diced
1 - Jalapeno or Serrano Pepper, Diced
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Juice of 1 Lime
Seasoning To Taste
Recipe Notes -
If you wish to change up this recipe, you can add a wide range of all your favourite things to this dish.
To cook the sausages in the oven, place them into the 200.c - 390.f preheat the oven and bake for 16 minutes or until browned and cooked through. You can do this with the mixed vegetables at the same time.
#breakfastmealprep #mealpreprecipes #mealprep

Пікірлер: 463

@ChefJackOvens 57 минут бұрын

Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas. youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj I’ll see you there ❤

@milhoverde667 Жыл бұрын

I love to see the difference between breakfast concepts around the world, as a Brazilian I would never see that as a breakfast. Here we eat bread with butter, maybe with eggs, sometimes cereals, cakes (simple and healthy cakes, nothing like American cakes), and of course coffee. This meal is basically a lunch/dinner in my eyes.

@fixxxer7030 Жыл бұрын

Bread, cakes, cereals. Sounds like Brazil is getting infected with western diets from up north. That is unhealthy bro.

@grettawaugh8446 Жыл бұрын

I agree this would be dinner for me

@TheSilverwing999 Жыл бұрын

Yep this is way too much for a breakfast

@jillnoye6676 Жыл бұрын

Looks great. I’d eat that for brekkie but also any other time of the day.

@feamagno5328 Жыл бұрын

Neh mano, se botam isso na minha frente no CAFE eu saio na mao c o cara

@KlowdZzz Жыл бұрын

After watching a few of your vids, I’ll definitely say that your style of straight to the point direction and info is super refreshing. Two thumbs way up

@TheShaitan2000 Жыл бұрын

This one right here is the one that I needed. I'm starting to do boxing in the morning and its training is heavy as hell, so you need to eat a good starting full on protein breakfast. Thank you as always!

@DollyLocksable 9 ай бұрын

I needed ideas for meal prep as i work full time and struggle with cheap/healthy meals and this has given me great ideas for the week!

@howardbaldwin1226 Жыл бұрын

Another excellent meal prep presentation Jack! I’ll certainly be giving this one a try out in the near future. Thanks for sharing. Cheers and best wishes from AKL, NZL.

@jusdeorange Жыл бұрын

I love the breakfast meal preps. They're really helpful for the busy work days. Thanks chef!

@ChefJackOvens Жыл бұрын

Glad it’s helpful

@kentmill5463 10 ай бұрын

Your content is amazing and very helpful along with basic low cost ingredients

@user-eg7hc9be6r 9 ай бұрын

Definitely using this for dinner prep. Love the Pico de Gallo!. Looks really nice all put together thanks Chef. .

@kristinlutzke6961 2 ай бұрын

Love how clear your direction is

@wendycraft9204 Жыл бұрын

I’m so happy I came across to your channel!!! I’m really looking forward to meal prep this week , Thank you for sharing !!! :)

@smitajal9565 Жыл бұрын

Love this breakfast meal prep...now i don't have to fret thinking what to make for breakfast.... would love some more of these breakfast series Chef Jack... Thank you so much...

@ChefJackOvens Жыл бұрын

I’ll definitely be doing more soon. Thank you smita

@martinalukesova Жыл бұрын

I found your channel yesterday and I love your recipes! They are easy, quick. And I love how much pepper you use 😁 I'm not the only one 😁

@elenorbrodrick407 Жыл бұрын

Thank you - I love your recipes quick discussion to the point, tasty and bulk cooking suitable to freeze.

@marekabrown2427 11 ай бұрын

Love how you give the nutritional facts

@nickrobinson2023 Жыл бұрын

I love the writing on your T-shirt. Here's one my mum always used:” Waste not, want not”. A good chef, such as yourself, will be skilled in making the most of food, even the left-overs from a previous day. I don't mean off people's plates. :) Thanks for all the useful tips and meal suggestions.

@scratchj6570 Жыл бұрын

Oh bruddah this is getting made ASAP, ticks all the boxes for a meal prep I've been craving. Looks amazing. Thanks again for the recipes!

@ChefJackOvens Жыл бұрын

Thank you 🙏

@XanthanLazarus Жыл бұрын

Nice recipe as always. For any commenters concerned about fat, use lean ground turkey and cut the cheese portion in half and you can drop this recipe down to under 20g of fat per serving. You can go even lower using only scrambled egg whites.

@ChefJackOvens Жыл бұрын

🙌🙌

@j.elliottcole9506 Жыл бұрын

using egg whites instead of whole eggs in an abomination. a war crime. repent, sinner.

@BeefCake1012 Жыл бұрын

@@j.elliottcole9506not for people trying to meet their fitness goals. You wanna pig out, be my guest.

@QueerNoob 10 ай бұрын

@@BeefCake1012 there's nothing piggish about eating egg yolks lol what's with the attitude?

@bellenesatan 9 ай бұрын

@@BeefCake1012 Keep your mental illness to yourself, it's not his fault that you're scared of eggs.

@Zen-dg4hu Жыл бұрын

Thanks for sharing your cutting tips as well ✨

@sydneyoak6086 10 ай бұрын

Definitely using this for dinner prep. Love the Pico de Gallo!

@sellorbuyfomo7710 6 ай бұрын

Wow well informative video, layed out with easy instructions 👏 nothing but respect for this type of content. Thank you for sharing, i shall apply the knowledge

@leoglasmeyer2853 Жыл бұрын

This looks great but imo i'd keep the pico the gallo aside, as it's usually better at room temp or cold to keep the freshness. Great recipe! will use it often.

@HunniBabe14 3 ай бұрын

The pico de gallo is going to make that cheese mushy and when u hear it salsa goin be hot

@Mary-io1mb 5 ай бұрын

Really enjoy watching these meal prep videos; very helpful with ideas on prepping for the work week. Thanks

@ChefJackOvens 5 ай бұрын

Glad you like them!

@fifisuki1876 Жыл бұрын

Good Morning Chef Jack. Yummy Looking Recipes. Thank You Darlin'

@missbabbett9086 8 ай бұрын

That looks delicious and easy thank you! 👍✨👍

@crazymairnonaya8379 9 ай бұрын

Looks amazing. Can’t wait to try

@stephanieallen3373 Жыл бұрын

Gotta try this. Thanks for sharing

@terriarheghan3676 Жыл бұрын

This looks great. Another winner!👍🏽❤️

@joannebushell7691 Жыл бұрын

Mmmmm this looks tasty .will be giving this one ago.thanks Jack xx

@patriciatreslove4449 Жыл бұрын

What a great meal prep, I never have enough time in the mornings, so this will work well for me, thank you Chef

@ChefJackOvens Жыл бұрын

This is a very filling brekky but will keep you going all day 🙌

@HealthyHappyHooray Жыл бұрын

Love it!! Can’t wait to make this ❤

@purplexrb Жыл бұрын

Love the meal prep videos!

@blackgirlhappyplanner3482 4 ай бұрын

Awesome recipe. Thanks for sharing. I've been looking for an easy healthy breakfast option for winter. The only change I would make is that I would get fresh pre-made Pico de Gallo at the grocery store to save time. But I can't wait to try this one.

@tumelotokwe5639 7 ай бұрын

I am so happy to have found your channel. I've been looking for nutritious breakfast alternatives. Even better that they look this good and are for the week

@ChefJackOvens 7 ай бұрын

Welcome!!

@evehsv5556 Жыл бұрын

Looks really nice all put together thanks Chef. 😊

@ChefJackOvens Жыл бұрын

Thank you 🙏

@csy897 Жыл бұрын

I love watching these videos and imagining like I'm actually hardworking enough to do any of this. In reality I just book my meal prep online.

@CynamonGirl77 2 ай бұрын

I'm loving the knife skills chef!❤ I would sub out for sweet potatoes. But this breakfast bowl looks scrumptious and perfect for breakfast, lunch or brunch!❤

@enomismarie 5 ай бұрын

Going to try these next week! They look delicious

@shaunaleessnackidies 6 ай бұрын

Wow, great job looks delicious 😋

@rhirhi4172 Жыл бұрын

Love this for a meal prep!

@mariebrowne4227 Жыл бұрын

Looks delicious. I like the meal prep for breakfast, sometime it is hard to decide what's for breakfast before rushing out the door❤

@ChefJackOvens Жыл бұрын

I usually don’t have breakfast but had to with these haha

@drkomuzik8640 Жыл бұрын

Damn dude you don’t miss. These are all killer, I’m so glad I discovered this

@CitizenSniiiips Жыл бұрын

I have been doing something similar to this but a more lazy version, however I was frying the potatoes/onion/capsicums in a pan but your way is MUCH better. never thought of doing it in the oven with a sheet pan

@hollyross8900 Жыл бұрын

I absolutely love a good brekky bowl and this one looks delicious 😋

@ChefJackOvens Жыл бұрын

It’s so good 😊

@Johnny-tt9gs Жыл бұрын

Can't wait to try this. Thank you!

@ChefJackOvens Жыл бұрын

Please enjoy 😊

@yCyte_ Жыл бұрын

what better thing to wake up to than a new meal prep video from Jack?

@ChefJackOvens Жыл бұрын

🙌🙏❤️

@dionseah5560 Жыл бұрын

IT LOOKS SO GOOD

@recipecellar 7 ай бұрын

Delicious recipes!

@rakibarouf1823 Жыл бұрын

Love this meal prep

@sallygonzales6330 3 ай бұрын

Wow I love how you show the carb and what can I say I love your channel I just had to subscribe I love it

@IamTiernO 5 ай бұрын

"We can slide in our sausage"

@richabisht7309 Жыл бұрын

AMAZING BOWL PREPRATIONS I JUST LOVED THEM REALLY THANK YOU SO VERY VERY MUCH AND KEEP ON SHARING SUCH MORE AND MORE VIDEOS AND A LOT OF LOVE FROM PLANET AYURVEDA

@barbaraniemeyer1706 11 ай бұрын

I’m trying this today! So excited. ❤

@ChefJackOvens 11 ай бұрын

Please enjoy

@nashmccomsey4000 Жыл бұрын

Just made this for my gf and made her Valentine's Day! Thanks!!!

@VivicusTheGreat 6 ай бұрын

Savin' about one day a week with them knife skills - great video!

@chirineballan4659 Жыл бұрын

Fantastic, thank you 😊

@wnderbug Жыл бұрын

This is perfect and can’t wait to try!!

@ChefJackOvens Жыл бұрын

Hope you enjoy!

@ms.rivera7898 Жыл бұрын

This would be perfect for brunch after a good workout.

@glaselpineda8445 Жыл бұрын

Yumm! Going to do this...Thank you!

@ChefJackOvens Жыл бұрын

Please enjoy 😊

@kerryberi6058 3 ай бұрын

I love the meal prep vids

@omarsabeur9039 Жыл бұрын

I like the way you did the potatoes bro, nice vid .

@elladoz1966 Жыл бұрын

Thanks for sharing 👍

@Msanabanana1973 Жыл бұрын

Great meal prep video. I'll def make this later this week ;) I think it would be better to leave out the pico de gallo and add it once you've reheated the food. Delish!

@jacquiemouton9053 Жыл бұрын

Looks delicious, oh my word. X

@derrick031072 Жыл бұрын

That can be a lunch… a dinner.. a snack for me. Awesome!!!

@ChefJackOvens Жыл бұрын

So good!

@finesweet01 Жыл бұрын

Love this

@lostnparadise3178 Жыл бұрын

Well done, young man

@Dira7411 8 ай бұрын

Everybody saying it’s too much for breakfast, I don’t eat “breakfast” til about 12 sometimes 1 so this is perfect

@ChefJackOvens 8 ай бұрын

Same as me. Breakfast and lunch in one go 👌

@Dira7411 8 ай бұрын

@@ChefJackOvens exactly

@aellis3888 Жыл бұрын

This does look good, if I’m on a workday though, it’s porridge in the morning with peanut butter, nice and simple

@kimmd7572 7 ай бұрын

These breakfast meals look like my lunch 😩🥰

@aljocammo765 Жыл бұрын

Cheers buddy. 🍻 perfect wake up for the body clock. I'd probably eat that though go 💤 😴 💤. Sod going to work.

@shrewdcritic83 9 ай бұрын

I might have to steal the tech looks good a hearty breakfast never hurts

@Sambell3936 Жыл бұрын

Wow lovely recipe, healthy, affordable, but most of all super tasty. My only personal taste/suggestion would be to use a different oil or pan for the eggs.

@CaH2PO42 Жыл бұрын

I like You Jack. I admire that You show us recipes with good fats, meat served together with tasty vegeatbles. This is what i like the most to eat. Shame that last decades fats were discriminated. Continue that mission man. Today recipe is Perfect for breakfast to eat during a break in work. Tasty and filling meal after which no one will get blood sugar decrease.

@1butterontoast 10 ай бұрын

Brilliant!

@garbagetrash2938 Жыл бұрын

I work 3 12s, i.e. 3 days of 12 hour shifts, at a computer and can't get my hands dirty due to needing to type. So these videos have been fantastic.

@user-zh8jq1yl5v Жыл бұрын

Thank you for this. I juste made it. It's delicious. I'll be thinking about you while having breakfast 😂.

@Sol_Bull 4 ай бұрын

Amazing

@sankysanka7703 Жыл бұрын

Fantastic you are Chef chapeau 💯😘

@ChefJackOvens Жыл бұрын

Thank you 🙏

@physicsnoweasy6008 7 ай бұрын

Incredible vdos and the recipes Your Nw subscriber

@jananderson5712 Жыл бұрын

That looks like a really great breakfast.

@ChefJackOvens Жыл бұрын

It’s definitely a filling brekky 👌

@JoshuaMitchell Жыл бұрын

Your videos game been a game changer ! My wife and I just recently had a baby and we are finding the only way to eat healthier good foods is to prep ahead. His name is Jack! Anyway, what size meal prep containers are in this vid? I'll be sure to follow your link in the description when purchasing.

@johaibertquintero7347 Жыл бұрын

Amazing recipe

@ChefJackOvens Жыл бұрын

Thank you 🙏

@73ocampo 5 ай бұрын

Awesome👏

@DCrossover11 Жыл бұрын

meal prep videos are the best

@ChefJackOvens Жыл бұрын

Glad you like them!

@gertkruger2707 Жыл бұрын

More please!

@tilltronje1623 Жыл бұрын

Hey Jack! Youbreally got me into cooking with your indreible and easy recipes. Could you try something with mushrooms maybe? Chanterelles specifically? Thanks!

@Sambell3936 Жыл бұрын

Omelette with Chanterelles, the problem is that the gorgeous things are not easy to find/buy for the average person

@upskilleducationalinitiati3528 Жыл бұрын

thanks Jack

@Mizhauwanaapi Жыл бұрын

Lovely

@thapsmohlala9699 Жыл бұрын

I had to subscribe. Simple food!

@lookinaturmom Жыл бұрын

The sausage alone is going to seriously kickstart your engine in the morning. Good video Jack.

@ChefJackOvens Жыл бұрын

Thank you i

@JordanCastelli Жыл бұрын

Hey man, great video! I’ve been making the sweet and sour chicken quite often now and it’s super easy to make too. I’d like to make one suggestion: in your video description, can you put links to the kitchen tools you used in the videos? As best as you can of course. Maybe even if you have a shop you buy your knives as well. Keep it up, thanks for your recipes!

@ChefJackOvens Жыл бұрын

Thank you for that! All the info is in the description under all my links. If you go to my website, I have a full list of most of the ingredients I use and my knives are also on that link

@JordanCastelli Жыл бұрын

@@ChefJackOvens thank you kind sir

@lovellynmacapagal775 Жыл бұрын

I just saw your cooking video now and i loved it. Looks yummy and simple. May i ask where i can get your glass container, please and thank you.

@ChefJackOvens Жыл бұрын

Thank you. The containers are from luvele and they’re 750ml in size - www.luvele.com/?ref=qNAC7JWq6gdhha

@MRJLS15 Жыл бұрын

These sounds so yummy exciting

@caboose3861 Жыл бұрын

Hey Jack, i do like these meal prep recipes but im also missing the other style of videos you do. Thank you :)

@asecondchancefarm 3 ай бұрын

Omg that looks so yummy I'm leaving the meat out but thanks got to make this for sure 😀

@erics2091 Жыл бұрын

Alternatively, you can mix all this into many tortillas and store them in the freezer (in a freezer safe bag) for quick on the go, breakfast option. Reheats in 1-2 minutes depending on size. Obviously just cut the sausage and any other ingredients to small bite sized pieces. Good video, easy recipe, but one thing that stuck with me: “You could store them separately, but that would lead to a lot of different containers.” He says this a few times. It’ll still be 5 containers. If you can fit everything mixed into 5, everything separate would also fit in 5. Or just get bigger containers, and fit each part of the meal into different containers. Obviously goes against a meal prep bowl, and just turns into storing leftovers.