the true advice you give is beautiful man, most people do it just to promote a training course or something along those lines, but you truly give the advice that worked for you and that I respect. staying true to your higher self is a game changer

“I had to get into shape in order to love myself” man I’m literally you. Law of reflection I see myself in you

Hey guys, it's no coincidence we've come across this man and this video at this time of our lives. It's time to commit👊🏻

One of the best fitness YT talks I've heard in a long time. Straightforward, honest, and non-dogmatic. Much appreciated.

Train hard and be kind! Great mantra - who could not love that? Lengthy, but quality summary of what it means to be committed! Commitment involves pain. Commitment involves sacrifice. The concept of commitment itself is absent in societies globally, not just in those in the West. Because commitment especially involves self-denial in an age of global Hedonism. At some point it cannot be disputed that self-denial feels good, even in the most painful moments. Well said. Well documented, depicted, demonstrated ... all of it. God bless you brother, and God bless all who are on this track. Never quit at any worldly cost! The pain is worth it. We reap what we sow. Nothing more, nothing less.

"you'll will bring those insecurities on everyone" so glad u put that out

This guy is awesome. Straight to the point, no ego, no BS. Love the attitude.

This man is graceful in his discipline

Simple but effective. Keep telling your story straight from the heart brother, you're an inspiration.

Love your channel brother!

This guy is genuine as fuck . Respect from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ❤️💯👍

I gone from 80 kg in shape to 98 kg muscels + fat, gone down to 76 very shreadded, one month ago was about 102 kg, mostly fat but now again hunting the abbs, 4x a Week boxing only keep going, Tank you

Thanks Chez, glad I found this channel

Peace unto you bro...I just ran into this page... Inspiration for sure 💪🏽💪🏽💯

I love you bro. I'm just like you. Love seeing a real dude

That reminds me when I first lost weight. 3 months of spartan discipline with food. And insane amounts of working out. But I was COMMITTED to looking closer to Arnold Schwarzenegger. I'm still on that journey 😂 but I got closer. Taught me positive visualisation. Arnold and greats teach this in their books. Once you have a vision the process just becomes WORK to achieve it. You do what it takes. Love ❤

Love this guy

Blessings Bro

Motivation thank you second week 300 push-ups today didn't get thev300 squats yesterday only 150. It's start got my grandson s doing it as well . Thanks brother God bless you

Great advice, my brother! Most people think that there is a magic secret to success. In reality, when people hear how simple the answer actually is, they tend to think, "No, there's gotta be more to it than just self-discipline and stay committed to yourself.

This resonated with me so much. Ur words literally touched my heart. Ur humbleness directness straight to the point no b.s and words of motivation that are centered on what matters discipline and commitment is what got me. Love ur videos brother. I hope u resize the impact u have on other people lives. I appreciate u brother

Well Said Sir!!!

Thank you for sharing your experiences Chez! It really helps when you hear the ACTUAL TRUTH and the blood/sweat/tears, not fairy tales… I also went through the hunger pains but couldn’t stay committed and gave up. But your story was identical to mine MINUS my lack of commitment. You made clear to me the missing ingredient. COMMITMENT Appreciate you brother 🙏🏼

great advice! thank you!

I genuinely appreciate all of your videos man. I needed to hear this now and I know others did as well. Sometimes something like this will come along and truly inspire right when it is needed the most.

I needed this video

Great message: it's all about commitment and self-love. I can relate. Doing a hard thing, for me, is an opportunity to practice self-love.

Awesome video!!!! Amazing and thank you. Have a question, so you basically cut all carbs?

I really needed to see this to fully, fully commit. I’ve been building muscle eating whatever for a while now this convinced me to finally cut down and get lean.

Gracias hermano !!! Tus palabras me ayudan.

Big Facts 🔥💯🔥

Super inspirational video brother. I was at 225 in April and wanted to start losing weight but then I had an Achilles rupture while doing Muay Thai. I started lifting weights to motivate myself and now I’m 215, I know I could’ve lost more but until now did not understand the type of commitment I needed to have until I watched this video. I had those hungry nights just as you were describing but always found a way to convince myself that I need to eat and that this pain I’m feeling isn’t good which lead to binge eating. So now I know what I need to do thanks to you, it’s a journey but I feel inspired to keep going at this. I want to be able to just wear shorts and shoes just like you hahah. Keep at the videos man your a beast bro.

I appreciate your videos so much man because I know you’re not bullshitting and there is no ego, just love. The message of self love and care over pleasure is a great one and one we tend to forget. This is exactly what I needed to hear, thank you 😊

That clip edit was hilarious. Good start to the weekend! Stay Healthy Stay Strong. Thanks Sifu Chez!

Thanks for the positive energy my guy, im gonna share this, 👊

Man, Badass! Thank you for sharing yourself with the world!

Thx U Bro! Great advice for the fitness battlefield!

Perfect timing for me to see this vid. Thank you Chez. You are an inspiration sir.

I needed this bro, I went from being out of shaped to ripped/in condition, then I went complacent. Your video are helping me get in the right headspace to get back into that grind

Thank you man for the motivation. Your channel inspires us.

Really good motivation. Thanks.

Man you’re so motivating! New dad now and gained some weight but you got me moving any way I can to lose it. You make it so simple and achievable. You help us not over think and make something hard into an adventure. God bless man truly 🙏🏼

Man if i see this dude on the street i would change my way and tell myself better not to make this loco mad but he is one of the nicest dudes I've ever seen jajajaj

Much love brother. I find that just cooking our own food helps stay great. No boxed anything or crap. Easy for me but some people don't realize that stuff is all they have. You did just give me the motivation to get down to my best weight though.

Very mind opening video.. Thank you for the insight!

Thanks for sharing your experience . Imagine the impact you've had on your family and friends. Keep up the great work .

Thank you.

Thank you for the advice and motivation.

Great advice. Great advice. Nothing but the truth. Cheers!!!

Awesome video! I’d love to see a more in-depth video on what you eat, how much, and your fasting length. You are inspiring!

Fuck yeah man, you are inspiring. I am committed.

Thanks Chez, a true inspiration.. I stopped drinking recently and replaced it with training... Struggling to lose the paunch now so will take heed to the instruction and commit to no nasty carbs and sugars and have a cleaner diet while training... Keep doing what you do bro it's great work🔥✌️from South Africa

very helpful tips I'm grateful to have come across your videos

Man you are most honest person about loosing weight

Great Video! What advice do you have for vegetarians? Almost everything I eat has carbs....

How long did this take you love the videos mate 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Thanks chez this is very helpful which kung fi style do you practice?

That's interesting that you could feel an energy difference after the old fat was burnt off.

I like the way your love your body. A lot people have a nice physique and they don’t feel happy with their body. They always think of getting more and more without being thankful for what they already have

Avoid anything with sucralose or artificial sweetners. Check ingredients as its in protein shakes, bars, yogurts, pre workout, energy drinks. Eat natural stuff. Sugar is better than sweetners as you can burn it off.

Lmao, it was child like how happy you were to do something as simple as just buy shorts. So human man. Love the video!

Awesome

Oh man..I'm so sore and tired and decided I will go to Muay Thai tonight:)

Great advice, realistic and practical, no gimmick approach to creating a better version of yourself.

Orale chez I like your videos and I like your workouts 👍👍

i’d like to see what you choose to buy for a weeks worth of this carnivore diet.

Plz make a video about self discipline

inspiring

i am in the same situation as you were. I have completely given up on myself for the past several years now.. I was once a fitness addict that was in peak condition and was the happiest ever in my life. Unfortunately, I fell deep into depression that i have never been before and haven't been able to come out of it since.

Another word is :Sacrifice That's exactly what your doing to commit to your goals.

Hey bro thanks for the info Re not eating lunch with workouts and a physical job im fuckn starving lol sometimes cant sleep properly Im worried il lose alot of muscle as well on my journey to lower body fat, iv been under 10% looked good without a top on but skinny with clothes on lol

What about vegetables? Do you eat also fish? What are your macros? Thanks brother! Great channel!💪🏻👍🏻

You're right this video remember me when i was 137kg in 2018 and now im near 100kg. I was 1.88 cm of height then and 1.92 now

Drinking water also helps with the hunger pains I think

It’s not what u eat it’s how much u eat❤

What are your thoughts about burpees vs push,pull workout. ? Which one do you recommend to do. Thank you in advance.

Your my biggest inspiration to get in crazy shape again besides Lean paddy that girls a monster like you I have a question if its OK to ask my G

Got any advice for strengthening knees?

How old were you when you learned to stay committed

cheers for motivation m8, i gotta lose 2 kilos for next fight n every time i weigh myself even though i train like a monster im still same weightt, i eat too much though, today i counted 3950 calories looks like ima cut down

Sup bro, do you still offer mentorship? I’m from Oahu too

Can i goto your family parties? It sounds like a lot of fun!

Do you eat root vegetables like yams potatoes carrots rutabaga??

My man straight up looking like Bruce Lee with that muscle mass. Mad respect

Do a full day of eating bro plz

205 to 155lbs?? What's your height? What was your weight class when you were still fighting?

Hey Chez how long did it take you to go from 205 to 150?

Pure stevia fresh lemon juice and water.

Bro I’ve been on my journey for about a good 2 months now, I’ve been doing intermittent fasting but not seeing results as much. What kinda diet do you consume threw out a day?

is this guy an actual boxer?

I love speghetti!!!

Why no rice?

Commitment.

I live in Philippines. I went to a party last night lots of delicious cakes and ice cream .because of u i didnt eat them

So you eat only steaks and bananas and honey? Twice a day; Did you eat rise with steak or anything else? Can you give us a daily schedule?

If you dont eat the lumpia at the family party you are committed.

I wana thank you man I saw 1 video of you shadow boxing n I got my killer Instinct back to be able to defend myself again I spent 15 years trying to avoid trouble after I got suspended from school I had to get hit n avoid hitting back but I always knew some where deep down inside myself this was wrong n when i saw u it was like a kind of mirror minus the tattoos haha bur 1 should be able to be able to defends 1self n family in order to protect your life

🤙

✊🏼

30 IS MY NEW NUMBER