CHILL OUT with the HIIT training and high intensity Crossfit Metcons

  Рет қаралды 13

Fuel Fitness Co.

Fuel Fitness Co.

Күн бұрын

CHILL OUT with the HIIT training and high intensity Crossfit Metcons
0:00 Intro
3:50 More about why HIIT training isnt sustainable all year round
15:00 Closing

Пікірлер: 1
@WE-Mavic
@WE-Mavic 4 ай бұрын
I now blend yoga into my week now...not doing CF daily as I did years ago...I'm also no longer required to pass a PFT. Those First Responders and the military I would claim need to do it until their career ends....part of their service demands physical readiness. Just my opinion.
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