Back and Bicep Training Rant

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16 күн бұрын

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

Пікірлер: 663

@thehumanracehasfailed 14 күн бұрын

"Everyone's hypercritical and terrified to do anything and put themselves out there and fail. Hyper-analyze....hyper-criticize.....end up paralyzed and do nothing, and we're all depressed and sitting in our basements watching TikToks of other people's lives pretending they're happy." This is why I love you, brother. I'm 47 years old, I've been in fitness and bodybuilding since I was 14, and I tell my 19 year old son all the time that you are a proper representation of what fitness and bodybuilding are truly about and an EXCELLENT role model for young men. God bless you and your family, brother.

@cldstz3217 13 күн бұрын

Man that hits hard ..

@mikemiller551 13 күн бұрын

They are living in an echo chamber of stupidity, waiting for that viral dopamine hit that never comes....

@greg3892 12 күн бұрын

This has got to be one of the truest things anyone has said relating to just try your best and fuck everyone else’s opinion 👌🏴󠁧󠁢󠁳󠁣󠁴󠁿

@user-ze8nr6gq2p 12 күн бұрын

"THE GRIPS ARE GREAT, BUT THEY REALLY F'''K UP YOUR FOREARMS ? " IS THAT BECAUSE YOUR LETTING THE WEIGHT CROSS THE JOINTS WHILE GOING INTO 'FULL' EXTENSION ?? I THOT ONE WASN'T SUPP. TO DO THAT CAUSE IT DESTROYS THE JOINTS ??

@gustavjensen8233 12 күн бұрын

Could not have had said it better! Good day to you big bro💪

@powerboysx 14 күн бұрын

No music, no nonsense, just training and love for the game🫡

@Underdawg17 12 күн бұрын

Bro literally missed Something in the way at 5:26

@damon-gn5xy 12 күн бұрын

im liking the angry rants could listen to a whole video. prefer that to the nice guy act

@Benslastsprint 12 күн бұрын

Well yea he’s tryna be like Sam Sulek now , as is every other fitness KZfaqr. Sam changed the game

@anthonyjose1255 11 күн бұрын

⁠@@BenslastsprintSam is himself. Cbum is himself. He isn’t trying to be like Sam in no aspect whatsoever; both dudes are genuine, and themselves when it comes to creating content, training and living their lives hence why they are both really sucessful. He isn’t no random KZfaqr or fitness influencer who tries to be someone else, or attach himself to another popular influencer in order to blow up or think not being themselves is gonna make them popular and big out of nowhere. You really have no common sense do you.

@calebswartzpt 11 күн бұрын

There’s music the whole time lol.

@ianAEF 14 күн бұрын

Bro looking like Hafthor Bjornson with the hair transplant fade and beard combo

@IVEdge 14 күн бұрын

Need to see them in the same room. Cbum will look like his child 😂

@AdamBilacsics 14 күн бұрын

hahahaha finally you got my eyes open about who he looks like. haha perfect

@osrsrenzonl8029 14 күн бұрын

The roids destroyed the hair line😂

@dnbmania 14 күн бұрын

@@osrsrenzonl8029not anymore

@batnnobody408 14 күн бұрын

And now he is Hafthor to me

@bestkamehameha 12 күн бұрын

"I just have really weak forearms" - a man with forearms the size of a Thanksgiving Turkey. 4:48 Chris' humility is insane. Such an inspiration and an overall great guy. May the best be with him and his family. Congratulations on the kid man.

@gabrielsantosjpg 6 күн бұрын

If you compare his forearm with Ramon's Dino, his is really weak

@iknowiknoww 4 күн бұрын

As compared to his competitors it is weak

@oscar1127 14 күн бұрын

Going from your kitchen straight to your gym and your car parked in it is something of finesse 🏆

@mattoniy2840 14 күн бұрын

Personally I like to get out and be around people. But yeah it’s an amazingly cool gym

@nm.khalil7048 14 күн бұрын

I like shoulder cut

@nm.khalil7048 14 күн бұрын

Shoulder cut give show

@adrn0104 14 күн бұрын

@@mattoniy2840 I think Chris said he enjoys training in public gyms more but it’s nearly impossible for him to effectively train in public due to the people that always come up to say hi or take pictures

@Sora-o 14 күн бұрын

@@adrn0104 that's true lol

@lrww5673 14 күн бұрын

Love the rants, love the discussions, love the training tips! Keep up the great work, Brother.

@woxoho 14 күн бұрын

"RIGHT BABE?" damn i've missed that quote! For they who knows they know!!!!!!!!!!!

@ChrisBumstead 14 күн бұрын

😂I love when people pick up on it

@anonymoussource8705 14 күн бұрын

uh oh busted

@DerekPolyglot 14 күн бұрын

I guess that only 5% will know it lol

@mario10401 14 күн бұрын

rich piana

@janvonmoger91 14 күн бұрын

One day the ones who not may too. Man miss his videos. SHAKE TIME!

@BigOozie-fu3hj 14 күн бұрын

Thanks for the free advice and the sets. This truly goes a long way 🔥💯

@ryanansari2814 14 күн бұрын

One of the best videos yet cbum. Wise dad vibes

@geoffreydavis6389 13 күн бұрын

Thanks for the Video Chris , I always love your rants , there is always gems of information in them .

@Harvestllc 14 күн бұрын

I feel that about the whole social media thing. For the longest I felt like I was watching my life and others vs living mine. I would have never gotten so much wisdom and knowledge if I didn’t have it though. You and many others have helped me immensely in and outside the gym 🙏

@blase1856 14 күн бұрын

Bro's secret ingredient to winning his 6th medal is breast milk lol

@ChrisBumstead 14 күн бұрын

🤫

@taxgun1991 14 күн бұрын

Homelander still

@rgb2284 14 күн бұрын

It tastes a bit sweet actually and it has colostrum so is good 😂

@americalopez348 13 күн бұрын

Husband posting from wife’s account (weird I know). She won’t give me her breastmilk for gains either but jokes on them Chris! They produce twice as much as necessary typically and your girls freezing it just like mine is. We’ll get the last laugh!

@shiwinishchal 12 күн бұрын

It doesn't has any benefits on adults tho 😅

@lipegaspar 7 күн бұрын

Came here for the training tips but ended up getting so much more. Thanks and keep killing it.

@Cubmaniac7 13 күн бұрын

It is so refreshing to get to see a full workout with the lifter's commentary without the quick cut edits overlayed with intense music. Thank you!

@Nickilax 14 күн бұрын

New day . New cbum video I’m blessed!

@revengesilence 13 күн бұрын

Thank you very much Chris for showing us a part of your life all these years, although you are not obliged to do so, you still do it. thank you very much 🤝🏼

@damo6198 14 күн бұрын

I like the deep conversation that you give, really inspiring. Thanks Chris & Calvin

@MichaelKarcher-bh1vm 14 күн бұрын

Waiting for Calvin to ask him if he ever wished he was born a woman, lol,quit distracting him with hypothetical questions Calvin, lol,Chris's facial expression, like where did that question come from, left field

@ganxta0 9 күн бұрын

Its amazing how you can be simply you ...post almost every single daily workout with a bit of twist and live best life as basically not being youtuber but just living your life as a legend. Damn keep up the grind Chris and all best to you, your wife and baby

@TheSwordwalker 14 күн бұрын

Great video Chris!!! Loved the rants!!!! They were right on point!!!!! Best of luck in your training for the 2024. Mr. Olympia contest. Also, congratulations on the birth of your child. And best of luck with the years to come with your family!!!!!

@Jareyes42 9 күн бұрын

Humble, grounded, soft spoken. That's a type of person you can respect in his profession. ✌️💪

@Fushes 11 күн бұрын

i bought some of your thavage pre at walmart ima try it today for my leg day. looking forward to it! you da goat!

@chriscv8788 14 күн бұрын

Would love to see something on the walls in your gym. So much space for some great shots of your poses, win reactions, or things that mean something to you and your fans. We appreciate the life you’ve chosen for yourself. It’s transmitted many positive things in my life. Way to take care of the fam. Hope your legacy lives on. Keep it up GOAT.

@maxpecjak6846 13 күн бұрын

one of your best videos cbum

@igordeoliveira4828 12 күн бұрын

Chris, you changed my life, I am so inspired by you, thank you for that! Today I am a better person through you. I love you bro 🙏🏼❤️

@flowers.19166 4 күн бұрын

Love the thought path bro!!!❤❤❤

@markoilic2063 14 күн бұрын

The King is back!

@adamdberger 7 күн бұрын

Hey CBum, awesome video and so happy for you and Courtney. Maybe not soon, but after 6-12 months, I think it'd be cool to post a video about balancing your dad life with bodybuilding. Becoming a family man brings in a lot of new responsibilities and time commitments, and I feel like a lot of people out there use the excuse of being a parent to slack a bit on their fitness. Therefore, I think it'd be an awesome help for all the parents of young kids of there if you eventually do a vid on balancing family, work, and fitness and how you and Courtney make it all work

@gijshermsen688 11 күн бұрын

Your discipline is incredible!

@doughblay 14 күн бұрын

Perfect video for back/biceps today!

@Guilsaw08 11 күн бұрын

Que vibe boa que os videos do Cbum tem !!

@AhmedAli-kq5gh 14 күн бұрын

I love your discipline Cbum plz keep going

@cuitlahuacsaucedo616 14 күн бұрын

Love from houston Chris ❤ good and always motivated god bless you and all you family

@Anfstunes 14 күн бұрын

Look at this guy growing up and starting to share his thoughts now he’s a dad. Bless.

@ryankirby 14 күн бұрын

Cbum Pull day Workout Breakfast 0:25 1. Wide Neutral grip Lat Pulldowns 3:45 2. Chest Supported T-bar row Supersets with Plate loaded low rows (Underhand Grip) 6:06, 6:23 3. Plate loaded Lat Pulldowns (Underhand Grip) 7:41 4. Ez-Bar Preacher curl 10:26 5. Seated Hammer Curl Supersets with Reverse Preacher curl 14:45, 15:51 6. Reverse pec deck Fly 21:05 Enjoy mates 🇦🇺

@atrelador 12 күн бұрын

It's not a T-bar row, it's a D.Y Row

@MamaSwole 14 күн бұрын

I’m ready for this goated rant

@LucasLeVlog 14 күн бұрын

i literally jus saw ur comment in a tren twins video

@MamaSwole 14 күн бұрын

@@LucasLeVlog hi!

@Rugrat 14 күн бұрын

Great vid as usual mate 😁👍

@user-lv2nj7ju4p 14 күн бұрын

finally Calvin is back yesss

@jackedbyjade 10 күн бұрын

Dope video. Awesome rant

@DSulzerfit 14 күн бұрын

Hair coming in good bro! Dang brother! 🤘🏻🤘🏻

@titoslounge1946 14 күн бұрын

Cbum spitting facts in here. I have a friend who wants to start lifting weights but is getting analysis paralysis with workout splits, training volume etc. Like dude start banging out some pushups and pullups. You'll figure out what works for you through trial and error.

@EL_wardan 14 күн бұрын

Not a bad idea to have a plan though.

@devkaushikyt 14 күн бұрын

Just thinking about plan and not actually executing it is bad (that's what he means I guess) @@EL_wardan

@lincolnmarklt 14 күн бұрын

Sounds like someone's watching little Jeff nippard too much

@EL_wardan 14 күн бұрын

@@devkaushikyt makes sense, I mean depending on much you value progressive overloading then a plan would be ideal

@AlexStroud-mj9ym 14 күн бұрын

For me it took me 3 times to actually start taking the gym seriously, imo the first 2 times didn’t work and I quit after a couple months and never went consistently because I didn’t have a workout plan and had no idea what I was doing and just felt out of place and eventually quit, but this time I just found this workout split online and as I learnt more I adapted and personalised it to me, so imo it can be pretty useful to follow a workout plan until you actually learn what your doing

@user-ow9eu7yd2f Күн бұрын

“Life is all about out balance” - the video’s true gem

@brendonchase9460 12 күн бұрын

So funny, you say the funniest things and your hair line is looking solid. I always thought when it's gone it's gone, and regrowth was all hustles but look at yours. Sweet

@CptInsano835 8 күн бұрын

It's amazing how motivated he's stayed for years and years.

@Beats-By-Anthony 13 күн бұрын

*So excited to see Chris next to Wesley Vissers at the Olympia!*

@mj78david 14 күн бұрын

Can’t wait to step on the stage classic physique 💪🏾💪🏾💪🏾

@TypicallyUniqueOfficial 14 күн бұрын

Every time CBUM uploads, I’m elated.

@kennynakawaki 14 күн бұрын

Today is pull day for me too. Let’s get it 💪🏻

@user-ix7od9hw5y 14 күн бұрын

The king is back

@are3287 8 күн бұрын

Always need some back training tips

@1leanandmean1 9 күн бұрын

Keep up the hard work champ

@PositiveMentalAttitude284 14 күн бұрын

Cbum your dedication is unreal ❤

@user-xu8zf9xm2v 14 күн бұрын

you inspire me a lot

@chrispichardo2590 14 күн бұрын

nothing like a post workout meal with some cbum on

@abdul-malikmohammed8861 13 күн бұрын

22:46 i laughed out so loud, my mum rushed in 😂. I just imagined that scenario 😂😂😂😂.

@thorlogan4257 14 күн бұрын

So happy I saw you reading the best book in the universe An lately I enjoy your vids so much dude they make the rest of the day a bit better God bless

@EagleBlondie 14 күн бұрын

Which book??

@thorlogan4257 14 күн бұрын

@@EagleBlondie bible

@holographicflow9254 7 күн бұрын

Lookin' jacked in the GBRS shirt, Chris!. Shouts out to DJ and Cole.

@richardsykes6762 3 күн бұрын

Always a class act, great role model for the younger generation coming up.

@ronneyg33 10 күн бұрын

Same here,lately when I squat I get headaches or dizzy...and I used to put in hard work now I improvise....I believe squatting with the bar on the neck triggers vertigo...

@georgeasbell1044 14 күн бұрын

Yes!!!! Got some Macklemore playing in the background!!!

@saludybienestarmiami 14 күн бұрын

La mejor rutina para espalda y bicep.

@alexanderbrougham7284 14 күн бұрын

cbum i think a vid about lots of diffrent foods like overnight oats and how you make them would be really intresting not like a what u eat in a day vid but small food hacks or things you like witch help ?

@johanmorelx2583 6 күн бұрын

*Chris shows his phone* Inte second later "No you can't see that yet" Well done Chris xD Love you man

@saint1612 14 күн бұрын

with good news by mac in the background it gives a special touch to the video

@rahulvaishnav6827 10 күн бұрын

Abhishek Bhaiya love you baki prep ka liya all the best

@Mohdzn 14 күн бұрын

father BUM!

@Mohdzn 14 күн бұрын

make it a merchh

@akronymous7525 14 күн бұрын

Amen

@StevenCanadianSniper 14 күн бұрын

😂😂😂😂 cringe

@sergiocontreras8662 9 күн бұрын

Ya me compraron tu proteína, 💪🏻ya pronto me llega, CBUM

@dharan9203 10 күн бұрын

The man of bliss

@endakis1 Күн бұрын

Need to Eq out the low end sound. Great vid

@ssmith785 14 күн бұрын

I use generic mag grips and my forearms cramp after back day. I always wondered if i'm doing something wrong. Good to hear cbum confirm it aint just me.

@twilithycurves 14 күн бұрын

Thank you Chris for always being such a role model for all of us. Congratulations on being a father and can’t wait to see you win #6 !All love brother

@josiahpierce5590 14 күн бұрын

Don't count out wesley vissers. He legit looks like a God right now

@taylord914 14 күн бұрын

@@josiahpierce5590 Wesley isn't beating Chris, it'll be between Urs, Ramone, and Wesley for 2nd and 3rd.

@josiahpierce5590 13 күн бұрын

@@taylord914 lies he beat them already fool

@rossrides918 14 күн бұрын

His bicep/arm veins are so symmetrical and perfect

@rileykrieg1702 13 күн бұрын

This camera guy killin your vibez haha "you wish you did something other than what youre doing rn" is basically what he said lol

@michaelmullins1290 14 күн бұрын

I started working out later in life. Im trying to stay alive longer. Maybe a bit healthier. I tell everybody. Cbum does everything perfect. Watch what he does. Its correct.

@KasperK-su9oz 6 күн бұрын

15:40 Chris listening to Cold War Kids while doing preacher curls. Great taste there Chris!

@MartinMelikyan 12 күн бұрын

Chris, you became the second Arnold, but now we call you first Arnold, You're body is way classicer if we can say so, than anyone elses, keep it up man, we're proud of you

@juiceman491 7 күн бұрын

At 8:56 u get the dopest reverb and it sounds like the coolest background music ever like ur at a rave lol not to loud just perfect 👍

@christopherkidwell9959 13 күн бұрын

Got my wisdom teeth out, these videos are gonna get me through not training for 4 days. 🔥🔥

@damian_Kirigaya 14 күн бұрын

Cris uploads video = happiness

@markmrkmarc 14 күн бұрын

Great vid

@JKV. 9 күн бұрын

💖Thank you!

@WafiiAfila 8 күн бұрын

this is my fav video❤🔥

@CODEDSOUNDS 7 күн бұрын

out of all of muscle heads there has been, in terms of role models for young men, Chris takes gold hands down.

@user-bw3iz7qe8g Сағат бұрын

Damn... I ended up watching this video after finishing my back workout today.

@mikemiller551 13 күн бұрын

That home gym is where it's at. I don't have near the stuff he has but can do everything he is doing. No fuss, no muss.

@djxghdhxxo 13 күн бұрын

CBum You know that you have many fans from Russia, we love you and always watch, good luck to you brother

@chrisbrowning550 14 күн бұрын

Love his take on Social media and people’s obsession with phones. The overload of info is beyond a joke these days. Just Eat well, train hard, recover and keep doing what works for your goals. 😉

@blackandwhiteTree 14 күн бұрын

me where i watched the entire yt videos of chris's and then wondered damn whens the next video and few mins later its here bajajajajahshaha

@BossFightsArchive 5 күн бұрын

Ahhh tarnished warrior CBum

@mark_robertson3 14 күн бұрын

Your videos are so dope to watch, but 90% of them are inaudible & it’s so difficult to hear

@substeak7904 14 күн бұрын

For realll

@IamDevron 14 күн бұрын

Music be so loud lol but other than those moments it works

@Ben86709 14 күн бұрын

Everyone should know you have to crank up the volume for cbum vids.

@RavenGaming1201 5 күн бұрын

He is not just a Daddy for his daughter, he is a daddy for life in this video

@PurveshMangeshGujar 14 күн бұрын

Congratulations on having a daughter, CBum.🎉❤ 10:31

@JoshuaCaseFitness 14 күн бұрын

Beast mode! 💪

@mrpetros4752 10 күн бұрын

Do not keep secrets from us Mr CBUM 5 times MR OLYMPIA 😂😂😂😂

@ejw_lifts 14 күн бұрын

6:20 what song is playing? sounds like X didn’t know chris was chill like that

@sjmom5119 14 күн бұрын

hot tip, overnight oats with some honey cinnamon and a few frozen blueberries or other berry. it is like a dessert in the morning soo soo good. bet Cortney would like that too tell her to be careful to keep dry and clean i got mastitis it was no fun. when she is finished what she has to do is take a couple ace bandages and wrap them tightly around her body and breasts to compress them. it takes a couple of days but her production will stop and she will feel better. i found the doctors at the hospital had no clue about this and it is not necessary to take a drug, unless she has mastitis. she can do this i did it for about a year, wanted to go longer but it wasnt in the stars for us. its the best thing ever for mom and baby!