Christopher Germer on Mindful Self-Compassion

Рет қаралды 64,893

5 жыл бұрын

In this video taken during the Compassion in Connection Conference in October, 2018, Chris Germer, Ph.D. shares the core principles of the Mindful Self-Compassion program, which he co-developed with Kristin Neff.

Пікірлер: 22

@dr.gbailey Жыл бұрын

Bremers work on transforming shame and self-criticism with self-compassion is such an important part of psychotherapy nowadays

@joanduranti3769 2 жыл бұрын

Self compassion is such an amazing subject. It is a whole new learning experience.

@JN25376 4 жыл бұрын

Thank you! Excellent video. at 11:42 in the video: mindfulness - antidote to the quick pace of society and information overload, self-compassion - antidote to loneliness and fragmentation.

@tanayachatterjee2327 3 жыл бұрын

Wonderful talk! Thank you for introducing this in psychological intervention!

@Susan-ol4ys 3 жыл бұрын

A beautiful talk thank you, and what a great public speaker you are, very warm and engaging

@schoolofmasteryformindfull1417 5 жыл бұрын

Absolutely brilliant with good solid practical advice on how to learn compassion for ourselves

@TheTanatito 2 жыл бұрын

Thank you 🙏

@sophiakh9590 5 жыл бұрын

Helping ourselves feel better 💖 💖

@francescabornello3119 5 жыл бұрын

Grazie davvero

@carmengloriagonzalez8238 5 жыл бұрын

Thanks for the inspiring words

@ts3858 Жыл бұрын

Was she talking about the shooter? What was the story about the shooter...tragic ..suffering..😓🙏

@tygerstar35 Жыл бұрын

25:00 Gestures

@TheKeithbh Жыл бұрын

In general, men find MSC difficult, not because we do not have the capacity to apply it OR because of "toxic masculinity" (putting aside the various problems with this catch phrase), but because we are ACTION-oriented and RESPONSIBILITY-orientated. Self-compassion applied in a broad fashion in contrary to both these tendencies. Those who pathologize these generally healthy masculine tendencies -- and want men to behave and think more like women -- are, to put it bluntly, wrong.

@RCRB444 Жыл бұрын

That’s a load of crap.

@Medietos 4 ай бұрын

Yes, and that is why man and woman can complement and be of good help to each other in true marriage.

@mariat8288 Жыл бұрын

@Changeworld408 2 жыл бұрын

did pre industrial humans need self compassion. did pre agriculture humans need self compassion. my insight made me conclude that we are starting the self rejection on how we don't meet standards of work, money, looks, athletic level. From birth we quicly learn from media, parents, siblings, family, teachers that we are needing to meet certain standards to be accepted, cared for, loved and even if we succeed meeting a number of these criteria we won't feel love, acceptance and in the mean time we are doing a LOT of SELF REJECTION. Compassion is nice, but this culture teaches us to ACHIEVE. WE ARE NEVER ENOUGH and now we and others have the fear of poverty, loneliness, homelessness, ...