Overthinking results in stress and anxiety, and prevents us from functioning at our best. This video guides you through a sensory meditation to expand your awareness, including your body and your surroundings, in very specific ways. Overthinking will cease naturally if you learn how to re-direct awareness; if you try to approach it directly, it will re-assert itself very quickly!
Go here to read a more detailed blog post about my Awareness Preludes: embodiedlearningsystems.com/b...