Рет қаралды 307
This video explores the correlation between ease of movement and fluidity of attention. Both fixed and fluid attention are fundamental awareness skills necessary for cultivating states of flow and joy. If you suffer from social anxiety, these embodiment skills can really help. This is part of a series on fundamentals of awareness for joyful embodiment in the Alexander Technique practice called constructive rest. To find out more about Clare's teaching, go to www.embodiedlearningsystems.com