There’s a big difference between cognitive control and embodied presence. This video guides you into the latter state, which supports the former. You'll learn three easy steps that you can apply in interactions where you need to claim and exercise your authority and leadership with (not over!) other people.
00:00 Intro: for sensitive people in roles of authority
00:55 Leadership is a role that you step into, not your whole identity
01:00 Leadership requires a heightened physical state
02:00 How embodiment skills can help
02:30 Misconceptions about what authority is
03:15 Prepare for the practice
03:30 Practice 1: Projecting energy and attention forwards
04:00 Practice 2: Stop projecting, opening attention in all directions to receive
06:00 Practice 3: Expanding attention side to side
08:00 conclusion
For more information and a free gift for sensitive leaders, go to: embodiedlearningsystems.com/f...