How to Hit a Speed Bag Properly| Coach Anthony Boxing

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6 жыл бұрын

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How to hit a Speed Bag Properly: Coach Anthony Boxing.
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Пікірлер: 569

@nicholaswhite4301 3 жыл бұрын

I'm 40, have survived 2 heart attacks and am now getting into boxing for a workout. I look forward to using this on my speed bag and all other game you're dropping...

@BootlegCablePodcast Жыл бұрын

You good bro? I'm about to be 40 and this comment hits home.

@MrRazzle4Dazzle Жыл бұрын

Nice and thanks for teaching

@Rapid-pc-repairCoUk Жыл бұрын

Hi I am a qualified personal trainer and have always taught anyone who has had heart problems to never do any exercise above the heart region as you put a strain on your heart. I would have said the speed bag is up there in the top ten of not to do when youve got heart problems. Bike, Jogging, and keeping your arms low while exercising is key to prevent your heart issue coming back. Strengthen the heart muscle but dont force it.

@ChriisSky Жыл бұрын

God bless brother 🤍✝️

@Shotoutyahnitv 11 ай бұрын

Did they say what caused your heart attack

@Docinaplane 5 жыл бұрын

They should have called it the control bag, because you have to control yourself and the bag.

@thomasstout4076 4 жыл бұрын

A lot of boxers call it that.

@lorenrich2525 3 жыл бұрын

Ikr....it really builds shoulder endurance, helps with keeping your hands up too...if you ever boxed before, you know how hard it is to keep your hands up when your gassed, especially around your shoulders and arms.....i feel like reflex bags helped me out more with my hand speed and reflexes

@heiwanori760 3 жыл бұрын

@@lorenrich2525 it also help when the right time to strike

@salamienochidris8636 2 жыл бұрын

The bag moves with speed I guess.

@joelmatus9442 2 жыл бұрын

@@heiwanori760 the double end bag helps a lot more with timing imo. Stay blessed. Speed bag with speed and shoulder endurance.

@jhardworkpaysoff474 6 жыл бұрын

The way you explain it it’s soo simpler

@keidronmiller7273 3 жыл бұрын

For real!

@CJL4ISU 2 жыл бұрын

I’m just a guy who just got back into fitness. My work gym has a speed bag. I think it would be cool to learn after failing on my own. Every video I see, the person starts with how good they are at speed bag and then backwards explains how they do it. This was the most basic starting point I have seen yet. Thank you

@michaeljohn8165 3 жыл бұрын

This is a fun exercise even at 70ish. I have it mounted in my former dining room, for daily use.

@Max-xt3wc 2 жыл бұрын

Still hitting the speed bag at 70?? Holy shit good for you man. I hope I’ll still be that athletic at 70

@connectustothecosmicfamily2738 2 жыл бұрын

Thats awesome!

@treygiuffre3110 6 жыл бұрын

I absorb so much just from watching your channel and applying it to my gym thank you coach

@phillandsboxingskills 6 жыл бұрын

Nice instruction

@dsvet 2 жыл бұрын

This dude is kind of a beginner compared to Alan Kahn. m.kzfaq.info/get/bejne/la1zjdFn296znGg.html

@zomulla 5 жыл бұрын

Man...the 3 count helped me. I was hitting the speed bag within 5 mins. Thank you bro.

@keidronmiller7273 3 жыл бұрын

Dang

@JesusIsLord7773 3 жыл бұрын

Got damn that sounded funny for some reason lol

@rogeliobarraza1772 3 жыл бұрын

🧢🧢🧢

@reggiegully1363 3 жыл бұрын

@@rogeliobarraza1772 wym

@rogeliobarraza1772 3 жыл бұрын

@@reggiegully1363 I was calling him learning the bag in 5 min cap but I was just playing lol

@edwardstanley2195 Жыл бұрын

Thanks my man. You put me back on track. I am 67 and will be 68 soon. I use box in the Army many moons ago. Tried working out on the peanut bag and my timing was off. You put me back on track. James Brown said everything was on the 1, but when working out on the speed bag, everything is on the 3. Thanks.

@spartan1010101 5 жыл бұрын

Took me a week to learn what this vid explained in a few min lol I wish i saw this earlier

@lordmoldybutt1260 2 жыл бұрын

That was awesome seeing you go from 10% to 60%. Seeing discipline in trainers/fighters like this inspires me to keep pushing.

@thelegend1132 Жыл бұрын

I’ve learned this after 2 weeks of daily practice. Thanks coach.

@laguintasuarez6601 10 ай бұрын

I purchased both the medium kzfaq.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

@chamchamal1978 4 жыл бұрын

Coach Anthony , i have bought a good speed bag , and after i watched your video , i started practising , its only 1st week , but you maybe surprise if i say that i actually learning it so quick !! So , i cant thank you enough , you are truly a great Coach , many thanks

@professionalburnerofcats.9832 2 жыл бұрын

Yeah it's so quick to learn on my second day and I can already go 1 bounce for a minute.

@Speedbagthrasher 2 жыл бұрын

Are you still bagging?

@Speedbagthrasher 2 жыл бұрын

@@professionalburnerofcats.9832 are you still speed bagging?

@Jay-iq6yh 8 ай бұрын

Thank you Coach.. I am 58 yrs old and I used to box back in the day and I have just bought a speed ball for my hand and eye coordination. I have just learnt a few good tips there and I will be using them now.. Peace and love from England !

@SonnyGTA 8 ай бұрын

Dude. Thank you so much! That’s how I was doing it (slowly) and I was thinking it was wrong. Now I will head back with more confidence.

@vwdiver512 6 ай бұрын

Fantastic explanation - thank you for posting! As a big guy I'm thinking of trying out boxing to try to lose weight and I've always wanted to try a speed bag.

@Shadybiz1 6 ай бұрын

As long as you're disciplined with your diet, if you do an intense boxing workout a few times per week, it would be almost impossible to NOT lose weight. Go for it!

@chelseatinch4575 3 жыл бұрын

I am learning! Thank you for all you do for all of us out here learning Anthony!!

@kipallen4191 4 жыл бұрын

Coach your knowledge is effortless keep'em coming your the man."

@lawrencebobb4743 6 жыл бұрын

Thanks Coach!

@CarlosVera-st4mm 4 жыл бұрын

Thank you for this. I’ve been studying your videos since quarantine started. Just got reconnected w/ boxing after many years not training. I appreciate your content.

@juliecrago 3 жыл бұрын

Thank you for the tips!!

@dpedersen808 3 жыл бұрын

Thanks for that great lesson! Short and effective!

@JohnJohnson-yc7wv Жыл бұрын

Thank you. Keep them coming

@joshuasmith8767 4 жыл бұрын

Wow the way you explain makes it so easy

@itsalwaysdeeper_ 5 жыл бұрын

do a double end bag, love this channel

@benjaminhernandez2725 4 жыл бұрын

Thank you for show us how to do it. Because every time I try to do it was hard to learn by myself so thank you coach!!!

@kingeliii9011 3 жыл бұрын

Thanks coach this helped me all the way. You made it so simple.

@janiceirving4109 3 жыл бұрын

Amazing how well and clear you made this thanks so Much!!

@DRASTIC4111 2 жыл бұрын

You're much appreciated coach.

@jjohnson67sg 11 ай бұрын

Very well done Great Teacher!

@larryhall882 2 жыл бұрын

Great explanation clear and to the point.Thanks

@michaelb7718 Жыл бұрын

Thank you for that, Coach.

@matthewsfamily533 4 жыл бұрын

Thank you brother for taking your time out to show us Technic when you may had other things to do. I appreciate you.

@aidanjennings9509 Жыл бұрын

Awesome coaching keeping it simple love it

@whatnow9159 10 ай бұрын

Thank you. All the best.

@alidashti2166 Жыл бұрын

Thank you so much man ❤ your an absolute beast in what you do and the way you demonstrate and teach is just fantastic so thanks 🙏

@danielgeorge9565 2 жыл бұрын

This helped me so much, been struggling for a few weeks to really get a rhythm, and this video made it all click in my head.

@evondaT 11 ай бұрын

Awesomeness thank you so much!

@banchon.6282 6 жыл бұрын

Thanks for the explanation, coach!

@starchaser1431 Жыл бұрын

Thank you for this mate!!

@chillspidey4875 4 жыл бұрын

Thank you so much I didn’t know there was a rhythm to it

@javii6741 4 жыл бұрын

Just taught me something I’ve always wanted to know my whole life, thanks Coach Anthony!!

@mariaelenapagan230 5 жыл бұрын

Thank you I was counting to four, you are such a big help

@nahhfool7624 3 жыл бұрын

And instantly! Just like that I'm on it! Thanks man!

@terrencehoward1300 4 жыл бұрын

You made a simple video. Short, sweet and to the point. Thank you. I just bought a speed bag on Wednesday. First time ever. Will get back at you.

@jaytothe_ 2 жыл бұрын

Great video. I been hitting the bag for 10 mins a day based off your training. Thanks for the insights!

@LifeDL Жыл бұрын

Perfect. Simple. Thanks

@vespervenom2343 6 жыл бұрын

Love your videos.

@rafayhamad 3 жыл бұрын

I learned how to hit the speed bag from you my dude.

@hunterrobinson9709 11 ай бұрын

I watched this video, and thanks to this, and getting the rhythm, I’m now a semi pro at it. Thank you Coach Anthony! 🙏🏻👍🏻

@G_Av777 2 жыл бұрын

Love it!!

@sinsemillao 5 жыл бұрын

Thank you so much for the info and knowledge, Coach. If only you were based out here in Cali, I would've already been @ your gym. But thanks to you and KZfaq, this will do for now. Cheers!

@amadyasharahla3139 3 жыл бұрын

Excellent explanation thank bro!

@cccboxing7770 5 жыл бұрын

I just want to say big thank you , from what I learned in your video , I was able teach two guys at the gym tonight how hit the speed bag , made me feel like a pro n I only been boxing for like a month thanks anthony love

@frenchgoldenboyfan 3 жыл бұрын

Amazing ! I would've save a lot of time with a Coach Anthony when i learned it 15 years ago !

@thebrojoe5331 2 жыл бұрын

Thankyou brother awesome work can't wait to practice

@Fatloser10101 3 жыл бұрын

I appreciate your how to, the 3 count is super easy to remember. Thank you.

@alejandromahurin343 9 ай бұрын

Makes sense. Appreciate iT. Coach Anthony

@TheBrendon67 2 жыл бұрын

Outstanding! I’m teaching my 10 year old daughter and 7 year old son to use this. This was super clear and oh so clean!

@therelaxationchannel999 3 жыл бұрын

Thank you sir. Very good tutorial.

@gregkeller80 2 жыл бұрын

Great video thanks!!

@profightersports 3 жыл бұрын

Cool man can't wait to get started

@joebelleymusic 2 жыл бұрын

Great tutorial, thanks!

@TheTrakker 3 жыл бұрын

Thanks Coach.

@cenobiteguitar Жыл бұрын

Brilliant!!

@calvinwalton2096 2 жыл бұрын

Best description I’ve seen so far, thank you 🙏🏾

@chasebaxter4143 5 жыл бұрын

Great content Coach, keep it coming.👍💯💪🏽

@pack814 3 жыл бұрын

Great instruction. Ty.

@ericgoodman8478 4 жыл бұрын

Fantastic teacher- good development

@datarecoverysweden 4 жыл бұрын

Thank you, Sir. Great tuition.

@kevinmcnamee883 6 жыл бұрын

Great video. thanks, coach!

@ChikaraKarateWarrior 3 жыл бұрын

Thanks for your video coach it’s really helpful!

@ltokes66 3 жыл бұрын

Thank you. Training made easy

@pabloalberto5419 Жыл бұрын

great video easy to follow thank you!

@jordandoherty5961 2 жыл бұрын

Great stuff keep it coming 👍🏼

@phil9210 5 ай бұрын

Great explanations Coach. Thank you. Keep up the excellent work.

@monroeranderson 3 жыл бұрын

Thanks. Going to try today

@MADDLION247 3 жыл бұрын

Excellent!! Thanx!! 👊

@haroldpeagler1430 Жыл бұрын

Man thank you so much for this 👍🏿

@user-hp6jd7nn4h 2 ай бұрын

Appreciate it man

@pack814 Ай бұрын

Excellent instruction 💪🏽

@ohsnapsitsscraps8541 5 жыл бұрын

Appreciate it Coach! 🙏 I’d be lucky to have you in my corner

@mrzarza1 2 жыл бұрын

You are the man 🙌

@eionphillips631 3 жыл бұрын

I got this down now thank you so much! You tips were very helpful. Your the man thanks!!!

@mgiebus1869 3 жыл бұрын

Awesome. Greatly appreciate this walkthru

@galeriavaldes1727 10 ай бұрын

Thank you for this 🤘

@vaisakhksundaram7928 2 жыл бұрын

Thank you Coach. Very helpful👍

@p4ecloke86 4 жыл бұрын

anthony thank you so much man great video and straight to the point

@DaYoungOni. 10 ай бұрын

Thank you coach!

@StreetBeefsFighter 6 жыл бұрын

Thanks man. This'll help me a lot on the speedbag

@phillipjohnson4115 24 күн бұрын

Thank You!

@vincentbarbeau3031 2 жыл бұрын

Thanks coach Anthony.

@clintonbrockington7449 5 жыл бұрын

i really appreciate this coach just getting started and your videos are helping me tremendously!!!! South Carolina in this thing!!!

@8mathdaddy 8 ай бұрын

He is an excellent teacher. He teaches in details. 👍

@johnb1121 4 жыл бұрын

Very well done...

@gerryd7027 Жыл бұрын

Really helpful thanks buddy 😎🥊

@alexfleischmann1668 6 жыл бұрын

THX, you are the best!

@eazydoesit1220 3 жыл бұрын

Great video ! This is the best explanation after watching other videos

@jermainewheatley6719 3 жыл бұрын

Good stuff....... thanks coach

@Celtic711 Жыл бұрын

Thanks coach!

@MrDr6g0n 3 жыл бұрын

Thank you sir!