Answers To Your 10 Most Common Weight Loss Questions | 10 Weight Loss Mistakes

Answers To Your 10 Most Common Weight Loss Questions | 10 Weight Loss Mistakes | Shivangi Desai

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Күн бұрын

Is weight loss a mystery you can't seem to crack?
How can you lose weight in a healthy way without believing myths and misconceptions?
Welcome to episode 9 of Holistic Health with Shivangi Desai.
If you've ever wondered about the most effective ways to shed those extra pounds or are curious about common weight-loss myths, you're in for a treat!
00:00 - Intro
00:53 - What makes obesity such a serious issue?
05:08 - Biggest Weight Loss Mistakes You Should Avoid
07:17 - Choosing a diet that's right for you
14:15 - Here's What Happens When You Skip Meals
16:30 - Is It Possible to Lose Weight Without Exercising?
18:07 - Myths About Doing Cardio for Weight Loss
20:46 - Many people have trouble losing belly, hip, and thigh fat. Is there a reason for this?
24:00 - Can a fat person be healthier than a slim person?
26:00 - Can I eat bananas daily for weight gain?
27:14 - Is rice good for you to lose weight?
30:16 - What about green tea? Does it help you lose weight?
31:30 - Summary
We address common queries about diet, the myth of skipping meals, the most effective exercises for weight loss, and the truth about cardio's impact on shedding stubborn fats.
Join us on this exciting exploration of weight loss FAQs and equip yourself with the knowledge and tools you need to succeed.
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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: dc.rhnfit.com
Book a 1 Hour Discovery Call Now!
Book your One On One Health Coaching Session now and let our Master Coach guide you toward a healthier, happier, and more fulfilling life.
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Remember, it's all about making sustainable changes that lead to a healthier, happier you!
If you found this video helpful, give it a thumbs up, and don't forget to subscribe to our channel for more insightful content on health, wellness, and self-improvement.
Share this video with your friends who are also on their weight loss journeys - let's support each other in reaching our goals! 🤝
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
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#shivangidesai #healthcoach #fitbharatmission #weightloss #fatloss #healthyeating #fatburn #weightlossmyths

Пікірлер: 151

@coachshivangidesai Жыл бұрын

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: dc.rhnfit.com Book a 1 Hour Discovery Call Now!

@saminapathan2511 Жыл бұрын

Hi mam mein bahut over weight hu aap se concern karna chahti hun

@ushabenvankar7774 Жыл бұрын

Dii I am from Ahmedabad I want to come at your Clinic

@rajahindustani6203 Жыл бұрын

Madam me aap k program me participate hona chahta hu but me government servant hu so very busy schedule he Mera.

@sandhyadixit8784 10 ай бұрын

@@saminapathan2511नं.

@shwetalodha5498 4 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@sumitamotwani390 Жыл бұрын

Thanku mam,all information is valuable I think all doubts should be answered 🙏🙏

@kirangupta9756 6 ай бұрын

Loving your podcasts Shivangi got addicted. Way of explaining is too good .

@sajjadusamapress4429 Жыл бұрын

Thanks for the information regards

@user-uf4vx4fr1o 11 ай бұрын

Thanks for useful information.

@syedmansoorshahquadri7901 11 ай бұрын

Shivangi Desai, aap time nikal kar primari, middle and high school ke bachchon ke liye podcast banaiye ki unki balanced physical and mental health ke liye diet and exercise konsi honi chaahiye. Main record keeping par bahot focus rahta hon. Health record agar shuru say rakkha jaaye to healthy society build karne mein aur doctors ko analyse karne mein badi aasaani hogi.

@chaitalidave2324 Жыл бұрын

Bahot achha laga waise to sab myth pata hi the but aap se sun k fir se ek reminder mil gaya mind ko 😇👌 so thank you so much for making such kind of podcast 👍👍 love you mam❤ bas aise hi inspire karte rahe 😇🤗

@priykadongre7456 11 ай бұрын

Bhut hi acchi information mam thanks ❤

@meenamendirata3153 Жыл бұрын

Shivangi Desai u r simply amazing. Seen ur full vedio on weight loss. I m seriously following u. God bless u! Waiting ur next vedio❤

@saidarav7583 Ай бұрын

Very informative

@riddhibheda3927 Жыл бұрын

Thank you so much Shivangi ma'am for weight loss tips 🙏🙏🙏

@namrataraghuwanshi Жыл бұрын

Very nice information...... Great mam'm 👏👏

@kalakanchan7844 5 ай бұрын

Wonderful Shivangi Beautifully explained

@priyasondhi..6475 Жыл бұрын

Thanks for information mam❣️

@madanlalpatel3472 4 ай бұрын

Very nice explain

@yogitagamit2744 Ай бұрын

Powerful information ma'am

@rananaeem8398 9 ай бұрын

Your knowledge is excellent you seem to be PhD nutrition and you have boost my knowledge thanks

@forampatel1736 Жыл бұрын

Big fan of yours mam. Thank you very much for such a wonderful tips 😍

@prishastpute8783 11 ай бұрын

Very informative video

@jayaratnam351 3 ай бұрын

An eye opener video❤ thank you didi😊

@amogat9477 3 ай бұрын

Amazing Shivangi...just loved this video of yours...it cleared sundry doubts of mine as i am 50 plus and struggling to loose wieght...and i am absolutely with u when u said that...in order to reduc weight quickly i had fallen sick so many times coz my female trainer restricted my diet poorly..

@aadilqureshi4108 5 күн бұрын

Thank you so much you are the best Thank you for information

@MehboobKhanKhan-mw3rq 4 ай бұрын

Thanks 💯.

@shreyamahale9323 11 ай бұрын

Very nice so useful video

@shutisingla7250 Жыл бұрын

Kindly don't stretch it...don't beat about Bush... just come to the point

@rc.mirwal 27 күн бұрын

she don't stretch, just give us more information about the topic

@khadijahkainat5464 3 ай бұрын

It was highly helpful. Thank you. Please do share a video on Weight loss plateua

@kavitaroy2937 8 ай бұрын

Nice video maam👍🏻🙏

@sohamgaming9114 11 ай бұрын

Thank you 🙏🙏

@supriyabhutoria6627 7 ай бұрын

You are truly an inspiration, the way you explain in details is just amazing

@coachshivangidesai 7 ай бұрын

Thanku so much for your kind words🙏

@aartigulrajanie3828 4 ай бұрын

Shivangiji very nice I have subscibed your channel Keep on enhancing our knowledge Thankyou At least after continously hearing you we may improve a little

@patellali5909 Жыл бұрын

Thank you so much mam,aapke vedio dekh kar maine weight loss karna suru Kiya tha mai aapki sabhi tips follow karti hu ab to Mai bhi manti hu ki weight loss karna easy hai ab to Mai sabko bolti hu ki Shivangi Desai ko follow Karo sahi tarike se weight kaise kare usaka sahi sahi answer milega maine 5 month me 15kg Kam Kiya hai

@manishaulgekar9934 Жыл бұрын

After seeing your videos and knowing about your RHN products from you sincerely described by you , I and my daughter have started taking RHN Green juice in the morning empty stomach,after breakfast RHN multivitamin and night RHN women vitality tablet, my question is can I take RHN whey women protein, please suggest. God bless you.

@coachshivangidesai Жыл бұрын

Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

@syedmansoorshahquadri7901 11 ай бұрын

I share this with my children. I find this podcast very informative and balanced. I have already subscribed to Fit Bharat.

@coachshivangidesai 11 ай бұрын

Thanks for sharing

@hiraadagale832 Жыл бұрын

Very nice information Shivangi Desai God bless you waiting ur next vedio ❤

@riddhibheda3927 Жыл бұрын

Very Very nice video👏👏👏👏

@riddhibheda3927 Жыл бұрын

I'm so waiting for your next video 😊

@vandana1285 9 ай бұрын

arthritis patients k liye yoga aur deit bataiye please

@prabhasaxena4767 9 ай бұрын

Very nice knowledge gained by this video 😅

@Niks303 10 ай бұрын

how much long the goal should be ?

@vidyasagarkumar2650 Жыл бұрын

Hello, respected ma'am, wish to gain weight and reverse gall bladder chronic cystitis issues, suffering from huge under weight issues

@coachshivangidesai Жыл бұрын

@JagdeepKaur-xr4br Жыл бұрын

very nice 👍 har point me dum tha di bilkul sahi har veham se mukat hona chaihiya hame sab enjoy kro but limited over to har chij nuksan karti hai 😊

@anmolhinduja2048 8 ай бұрын

I love ur every video mam ..even if I slim I do always watch ur weight loss videos because I feel the knowledge u give in that is very helpful thanku soo much for all such videos ... I request u to make one video on hemaoglobin I have tried a lot to increase my hemaoglobin but it never increases after 9 point I m consistently following many things but still..it doesn't works

@urmilarawat8236 8 ай бұрын

बहुत अच्छी जानकारी बाकई आप great हैं

@vibhakumari9406 11 ай бұрын

Mam fiki tea le sakte h kya usse weight gain hoga

@sapnavankar6972 Жыл бұрын

Aww ma'am you're always amazing, i love you 😗❤

@riddhibheda3927 Жыл бұрын

Mene apki channel ko subscribe kiya he aur bell icon bhi aur shere bhi kiya hai 😊

@parvarts87 5 ай бұрын

Thank you so much ma'am for this type of information otherwise I was about to go into depression.. Kasam se😢 k sab kuch kar liya khana chod Diya fir bhi weight lose nhi ho rha😢

@vrajraj7636 5 ай бұрын

Nice

@rajahindustani6203 Жыл бұрын

You are great mam

@satendrasingh149 Жыл бұрын

Ma'am plzz make a video on teenager fat loss exercises and diet

@coachshivangidesai Жыл бұрын

Thank you for your suggestion.

@vivekpathak7848 4 ай бұрын

The best 👌🎉🎉🎉

@naazminhaj1684 3 ай бұрын

Disc prolapse wale kaise Wight loss kare Thank you

@harshajagiya7729 Жыл бұрын

Thanksmam❤❤❤❤❤❤

@poonamrana3010 Жыл бұрын

Very nice video ma'am❤काश आप मुझे पहले मिले होते तो आप मुझे one month पहले ही KZfaq पर मिले मैंने आपको अब हर जगह फॉलो कर दिया है आपकी video बहुत ज्यादा हेल्पफुल और लाजवाब है इतनी बड़िया knowledge देने के लिए मैं आपका दिल से धन्यबाद करती हूँ

@rakhidhiman0612 Жыл бұрын

Mam water kitna Pina chiye? Or grm Pani piye ya normal?

@coachshivangidesai Жыл бұрын

2 to 3 litres per day (it should be taken on room temperature for better absorption.) For more information- Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

@jantatraders8146 2 ай бұрын

Wow proud mam

@anandkumarsingh4165 Жыл бұрын

Shivangi mam ham rice ke sath Protin aur Fiber add krke khana chahate hai.Rice ke sath Protin me dal lene ke bad fiber me kaun sa food add kre jo tasty bhi ho.

@coachshivangidesai Жыл бұрын

@anandkumarsingh4165 Жыл бұрын

Thanks alot mam

@tabassumshehzad9976 4 ай бұрын

Mam aap se call pr baat krne ki fees kitni hogi

@saidarav7583 Ай бұрын

Same muje hamesha fast fast wazan kam karna hota he ek month tak karti fir nahi hota fir sara wazan fir ajata he lekin ab me apni health k liye sahi tariqe se weight loss karna he

@sadhanadubey6560 Жыл бұрын

Weight maintains tips please mam

@coachshivangidesai Жыл бұрын

@priyanshujain5756 Жыл бұрын

Mam please do a podcast with rujuta diwekar mam Please reply

@coachshivangidesai Жыл бұрын

Thank you for your suggestion

@kiranchaudhary8357 Жыл бұрын

Hello mam I am housewife doing all the work alone that is in home really I need extra exercise iam thyroid patient and weight is 71

@coachshivangidesai Жыл бұрын

@Gupta51022 Жыл бұрын

Maam if possible pls make video on water retention (edema)...i do kft test many time but report is ok..but my leg always swallon.hand wrist face look swallon...fluid build up in leg..what is the cure..pls maam..

@coachshivangidesai Жыл бұрын

@jayneshkumarnayaka4256 Жыл бұрын

Thank you didi 🙏 mast nolege sering

@GlossyGunjesh Жыл бұрын

Hello mam, I delivered a baby 3 months back now I want to reduce my belly fat 😢 plz help me out how can I loose my belly fat and I m taking good diet what else will help me to reduce my belly fat

@coachshivangidesai Жыл бұрын

@laxmansinghrana9807 20 күн бұрын

All science is flayer all most hard eat and hard work onley opation

@pinkyrajak6549 Жыл бұрын

Madam mein aapke video Hamesha Dekhti hun Mujhe aapka yah video bahut pasand Aaya mein bhi 19 2kg ki hun aur weight loss karna chahti hun lekin mind set Nahin Ho Pa raha hai

@Gupta51022 Жыл бұрын

192 kg😮

@coachshivangidesai Жыл бұрын

@sanjaychaturvedi1988 8 ай бұрын

Good information....but very lengthy video....crisp and clear videos plz

@Coachpriyambada 2 ай бұрын

kzfaq.info/get/bejne/f6lnoqmCr62wcWg.htmlsi=48Q7S7DxZEbedhC7

@riddhibheda3927 Жыл бұрын

Ma'am you are looking so😊 beautiful

@RaniRani-hl1bj Жыл бұрын

Mai mai aap bahut achcha samjhate aapka video mujhe bahut achcha lagta hai

@Kanchan_Rajput334 11 ай бұрын

Mam n 2 mahine se intimate fasting diet follow kr rhi hu ek time khana khati hu or baki time chaye or salad nd water or mera 4 kilo kam hua ap btana ab ye kam kam hua h ya jyada 😂

@seemashrivastava7075 7 ай бұрын

Aap ki baate itni achhi lgti h bs hm sunte hi rhte h

@terrymajithia1476 8 ай бұрын

I am in london uk

@vidyasagarkumar2650 Жыл бұрын

How to gain muscle mass and gain weight

@coachshivangidesai Жыл бұрын

@parulkapadiya9131 Жыл бұрын

Mam is it true about heart attacks while gym

@coachshivangidesai Жыл бұрын

Its depend on your daily lifestyle you follow. For more information Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

@iconicnetwork Жыл бұрын

👍

@SR-vl1py Жыл бұрын

Ma'am please help us who have hypothyroidism

@coachshivangidesai Жыл бұрын

@akkukukku7533 Жыл бұрын

In our uttarakhand tour we only ate rice and dal , and we lost 3-4 kgs in only 14 days

@coachshivangidesai Жыл бұрын

That's amazing 👏

@Premkala90 Жыл бұрын

Nepal ka main food hi rice,daal ,sabji ,achar hai sare ke sare nepali yehi khana khate hai

@MsrSabir 10 ай бұрын

I live in pakista muje b apki help chaye meri age 43 he mera wzan ab 111 kg he 3 month me kn hia he 11 kg lkn ab b lower part hips or thai whi k whi he bs upar se km hua he w8 jese surahi

@mssimplyraw.unfiltered7792 Жыл бұрын

Please help me as my face complexion is 2-3 shade darker than my whole body

@coachshivangidesai Жыл бұрын

@terrymajithia1476 8 ай бұрын

I have tried many times to pay 499 rupees but it does not work. When I press pay and book nothing happens

@coachshivangidesai 8 ай бұрын

Hello, We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you Saraswati Team Shivangi Desai

@kaminivaidya9229 11 ай бұрын

Hi mam, i m 52 years old and health care worker in hospital I m having 83 kg weight, Arthritis and HbA1C 5.8 and pairo ki ungliyome continues burning ho raha hai neurophysician કો dikhaya to bol rahe hai Diabetic neuropathy hai and mam Apka detox and health mastery course kiya hai .weight lose nahi hota and knee pain 24 hours rehta hai

@coachshivangidesai 11 ай бұрын

Hello Kamini vaidya ji, We hope you're doing well! Here I am sending you the details for, *Exclusive One On One Health Coaching Session* This exclusive One-on-One Health Coaching Session with our Master Coach is designed to help you unlock your full potential, discover your unique health goals, and embark on a journey towards a vibrant and energised life. *Book Your Session Now* Duration: 1 Hour INR 1499/- *coaching.shivangidesai.com* *How Can One To One Session By Master Health Coach Benefit You?* # This is going to help you take charge of your health and ultimately your life. # You will get step by step in-depth guidance for your health which will be 100% customised for you that gives you great results. # Discover crystal clear clarity on how to proceed further and what works the best for you, for your healing journey and your life. # Not just guidance & tips on physical health but also bringing stability in mental, emotional and spiritual health. As said, we work with a holistic approach. If any other questions are there, feel free to ask us , We are here to help you. Thank you Mukulit Team Shivangi desai

@saidarav7583 Ай бұрын

Mene keto kiya tha lekin long term nahi karsakte wapis sab agaya

@madhulikaparmar2335 Жыл бұрын

Mam I m 50yr old my wt is 86i want reduced wt slowly slowly. I m knee pain patient. Please help me mam what can I do ???

@KhushbooSainiSaini1000 Жыл бұрын

Ap plz 32 time chew krke khana khaye,bhut jldi wait loss hoga

@coachshivangidesai Жыл бұрын

@kusharora4425 11 ай бұрын

Mam me 1 din me highest 6 roti khata hu weight increase hota hi jaraha hai

@chanchalchandra3886 Жыл бұрын

Plz summarise 10 pts in last

@Ytgs37 6 ай бұрын

We donot have all day

@madanlalpatel3472 4 ай бұрын

I want to join but iam 71 year

@vibhasharma9662 10 ай бұрын

Don't stretch....

@aksahu6814 Жыл бұрын

Ji mera to wajan hi nahi bad Raha hai

@coachshivangidesai Жыл бұрын

@rahulubale8940 Жыл бұрын

Hollo mom good morning you and your family good health wealth be happy madam ji first my wait 90kg i am join my best friend simran Kaur told me to join gym fitness than four months regularly going gym fifteen weight low my all dress came loss 80kg my hand future 95%bal/5%now home sleep gym idea doing daily thankyou madam ji 🙏🙏

@ishantkhattar8623 Жыл бұрын

3:42 आप जैसे youtubers दिन मे 10 बार कुछ ना कुछ खाते रहने की सलाह देतो हो जिसकी वजह से insuline resistence होता है.. Skip breakfast, skip evening snacks.. दिन मे सिर्फ दो बार पेटभर कर भोजन करो जिसमें आप कुछ भी खा सकते हो, परंतु हर निवाले को चबा-चबा कर liquid बनाकर पेट मे जाने देना है.. और atleast 16 hours fast करो.. भोजन मे 35% protien 35% healthy fat 15% fiber 15% carbs Diet के चक्कर और protien पावडर के चक्कर मे मत पड़ो इस्से सिर्फ पैसा और समय बर्बाद होगा..

@brijmonu1 11 ай бұрын

Absolutely correct..I am doing intermittent fasting and lost 5kg in 1month

@shubhfamilyvlogsandkitchen2280 Жыл бұрын

Sahi bat ko koi smjhna hi nahi chahta kyuki maine bhi 25 kg se jyada weight loss kiya hai but sustainable tareeke se

@poojapatidar6558 Жыл бұрын

Kese kiya pls bataiye pls kya diet tha or kitne mahine me huaa

@KrishanKumar-qe2rh Жыл бұрын

Aapne kaise aapne btayaain plz

@bharatpatalia Жыл бұрын

Hi madam mujik SUGAR FOOD CRAVING hoti he please guide me

@coachshivangidesai Жыл бұрын

@thegoldenhours6454 11 ай бұрын

Bachpan mey to alu Paratha or Puri khakar bade hue hai ab khate hai to 4days mey one kg badh jata hai

@Coachpriyambada 2 ай бұрын

kzfaq.info/get/bejne/f6lnoqmCr62wcWg.htmlsi=48Q7S7DxZEbedhC7

@sabitakarki136 Жыл бұрын

Daal bhat power 24hour

@laxmansinghrana9807 20 күн бұрын

🫂 bell baja di aur 👍 like

@aamir8727 11 ай бұрын

You have your own video with the title of "loose belly fat fast". 😂 Here you are saying forget about "fast". 😅

@hayahaya6313 11 ай бұрын

Is adhy gnty ki video ma srf ak word ko smjta wo bs overeating na krain that's it

@KuldeepKumar-hl4jz 11 ай бұрын

Do do why have whey protein in the background? It’s not healthy. Thousands of people are following you and want to use what you use. Putting such things in background is not good for your followers. Rest I like your videos but please do not promote unhealthy things.