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Find my free program and many others here - boostcamp.me/hadyn
Full Playlist - • 9 Week Powerlifting Co...
Week 3 day 5 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the end of the week top singles day for squat bench and deadlift and I compare my strength to 3 weeks ago.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Squat
02:48 | Bench Press
04:03 | Deadlift
05:09 | Physique Update