Powerlifting Training Log | Gymnastics Session

Powerlifting Training Log | Gymnastics Session | Week 4 Day 3

Рет қаралды 2,337

Күн бұрын

My Free Program and many others - boostcamp.me/hadyn
Week 4 day 1 of my 9 week journey to a powerlifting competition. Today I had a double session starting with powerlifting to train high bar squats and some tempo work on benchpress. After that we went to gymnastics and did a head to head on bodyweight strength with powerlifter vs gymnast
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Timestamps
00:00 | Intro
00:19 | High Bar Squat
02:52 | Tempo Bench
04:44 | Programming
05:43 | Gymnastics
06:38 | Kicking
07:10 | Head to head vs gymnast
09:07 | Rings

Пікірлер: 19

@Exodus26.13Pi 10 ай бұрын

Worlds are colliding.

@rtq1876 10 ай бұрын

Love the videos man!

@HadynWiseman 10 ай бұрын

Appreciate it!

@MasculinityOnly 10 ай бұрын

Banger vid man, would love to see content just like this, tricking stuff and calisthenic stuff in this kind of format. The kind of content that made me subscribe long ago!!!

@HadynWiseman 10 ай бұрын

Thanks a lot, yeah I try to mix it, hoping to do more like that over the long run

@arghnews 10 ай бұрын

Love your videos as always. Just wanted to mention how nice it is to hear someone who's as advanced at lifting as you are, say how powerlifting means you're tired all the damn time and it's such a drain to mentally commit to it for a long time. Was worried it was just me (who comparatively sucks).

@HadynWiseman 10 ай бұрын

Nope it's just a grind sometimes haha. That's why taking some time out to just train bodybuilding or something for a block is nice. You'll still retain a lot of strength and well

@amerbdour1599 10 ай бұрын

New subscriber... Keep it up bro 💪❤️ u have a real strength 💯💯

@drip369 10 ай бұрын

🤜🤛

@HadynWiseman 10 ай бұрын

Thanks for the sub! Glad you enjoyed

@dombonacini4541 10 ай бұрын

Love That ❤️

@HadynWiseman 10 ай бұрын

Thanks dude 💪

@Guitarmuse1 10 ай бұрын

02:33 You’re supposed to blast, yet you choose to cruise

@HadynWiseman 10 ай бұрын

Editing it back I wish I made a joke there too haha

@josephparkes6412 10 ай бұрын

You mentioned how it took 2 years to add 2.5kg and that you were kind of at your potential - is it obvious when you know when you’ll have reached this point?

@HadynWiseman 10 ай бұрын

It's hard to say as maybe different programming would have helped maybe I just needed to eat more. I could keep progressing if I gained weight but yeah. You'll know when you train very hard and don't increase for 2 years