Powerlifting Progress Check | Week 7

Powerlifting Progress Check | Week 7 | Maxing Out

Рет қаралды 3,116

9 ай бұрын

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The max out Day of Week 7 where I test my one rep max on squat bench and deadlift. This is part of a series documenting my powerlifting training for 9 weeks up to a competition.
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Пікірлер: 36

@jamespenston1122 9 ай бұрын

Looking strong, weight moving well. Keep up the good work

@HadynWiseman 9 ай бұрын

Thanks a lot!

@dombonacini4541 9 ай бұрын

Strong Man Killing it. 💥

@lex494 9 ай бұрын

what an absolute unit. strong af!

@ruunaskiprod 9 ай бұрын

I love that acl knee crunch when you squat

@HadynWiseman 9 ай бұрын

I'm sure it's not good but no pain so meh

@andr1 9 ай бұрын

Mate you are looking like a tank. Love the vids, motivational.

@HadynWiseman 9 ай бұрын

Haha thanks dude

@Andreastheduck 9 ай бұрын

go up to 110-120kg. I want to see a 300kg squat and a true powerbelly

@HadynWiseman 9 ай бұрын

I think I could squat 300 at like 90

@Andreastheduck 9 ай бұрын

@HadynWiseman Come to think of it, a 30kg increase in bw for a 30kg increase in the squat would be horrible lol. Prob squatting more than that at 110

@SG-gc3kq 9 ай бұрын

Nice progress!

@HadynWiseman 9 ай бұрын

Thanks!

@drip369 9 ай бұрын

I really thought you were going to rep* q double with that 300 haha looking confident and strong!

@HadynWiseman 9 ай бұрын

With straps deads are much easier for me. Think I could hit a few reps on it

@NitinPrakash96 9 ай бұрын

How tf you increase squats to that sort of weight🤔 That's some insane strength mate! keep up the great work :)

@HadynWiseman 9 ай бұрын

Thanks a lot, just adding a bit each week

@RobinMuirhead 9 ай бұрын

Progressing well

@HadynWiseman 9 ай бұрын

Thank you sir

@baseballstream174 9 ай бұрын

Do you titrate up your calories as the training progresses or are you still at 4000?

@HadynWiseman 9 ай бұрын

Around that yeah. I'll cut back a bit this week though as will need to make weight

@truthseeker3412 9 ай бұрын

How long are your rest periods between sets?

@HadynWiseman 9 ай бұрын

Just until I feel 100% again so sometimes 2 mins sometimes 10

@johnmartinbs 9 ай бұрын

What straps are those?

@HadynWiseman 9 ай бұрын

Just some plain ironmind ones I think

@JG-po6ff 9 ай бұрын

Do you ever conventional pull

@HadynWiseman 9 ай бұрын

Occasionally as accessory

@laird3288 9 ай бұрын

What is your current body weight?

@drip369 9 ай бұрын

3:02

@HadynWiseman 9 ай бұрын

86 ish

@drip369 9 ай бұрын

Why tuna vs salmon or cod? Some say it's an old fish, old enough to absorb more mercury and microplastics? Is it a flavor thing? Convenience thing? Just curious. I do eat some but i prefer salmon with honey Sriracha sauce

@HadynWiseman 9 ай бұрын

Just because my wife doesn't like other fish so she normally buys that one. Simple reason haha. I will eat anything