Week 4 Progress Check | POWERLIFTING

Week 4 Progress Check | POWERLIFTING | Testing Maxes

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Күн бұрын

Find my free program and many others here - boostcamp.me/hadyn
Full Playlist - • 9 Week Powerlifting Co...
Week 4 day 4 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was the end of the week top singles day for squat bench and deadlift and I compare my strength to last week.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Intro
00:30 | Squat
02:46 | Bench
04:52 | Deadlift

Пікірлер: 36

@csalt5235 10 ай бұрын

Can’t do 3 plates but hit 110kg bench weighing 76kg…was so happy with it.

@HadynWiseman 10 ай бұрын

Yeah that's still a solid ratio!

@danielmcgeary467 10 ай бұрын

Moving fast man

@Guitarmuse1 10 ай бұрын

Squat depth was superb 👌 time for some Creatine, bro

@HadynWiseman 10 ай бұрын

I'm always worried about depth but never had a fail on it so I should probably stop

@ficolas2 10 ай бұрын

Can't bench 140 gang 😢

@lex494 10 ай бұрын

i was so happy to bench 40 kg today for the first time post surgery lol

@ficolas2 10 ай бұрын

@@lex494 I hope you have a good and fast recovery! Been there, broke my humerus, and I was so happy when I came back picking the smallest weights of my life

@HadynWiseman 10 ай бұрын

It took me like 10 years tbf!

@lex494 10 ай бұрын

@@ficolas2 thank you :)

@michaelneilson5141 10 ай бұрын

💪

@arghnews 10 ай бұрын

Honoured to get a Hadyn high five (although I weighed 105kg when doing 140 so hardly that impressive). Enjoying these vlogs for sure.

@HadynWiseman 10 ай бұрын

Still very strong!

@om32156 10 ай бұрын

Really enjoying the series Hadyn. Have you ever tried hook grip? How did that go? Also would love to see the weekly program like in some of the earlier videos in the series 😁

@HadynWiseman 10 ай бұрын

Yeah I can do that on the first day each week actually. I have tried it for up to a year at a time and it always ended up worse. I have very small hands

@drip369 10 ай бұрын

💪 🏋 🏃🤸

@edhaselden581 10 ай бұрын

high five!

@jordanpetrov2067 10 ай бұрын

My bench is 130kg @ 82kg bw Currently doing Clarence's bench program trying to hit 140kg soon ;)

@ErikMata 10 ай бұрын

Let's go

@HadynWiseman 10 ай бұрын

HUGE

@benjaminwetscher9614 10 ай бұрын

🖐️ 😊

@ivoadf 10 ай бұрын

6 screws in your hand?! What's the story behinds that? Looking strong, really enjoying these updates.

@HadynWiseman 10 ай бұрын

It was a tricking bail. There's a video right at the start of the one that plays on my homepage here

@JG-po6ff 10 ай бұрын

High five ! 150 pause close grip bench , but poverty squat and deadlift

@HadynWiseman 10 ай бұрын

Flexing with the close grip haha 💪

@bitchtheycallmefrankie3722 10 ай бұрын

I found using liquid chalk makes it slip more maybe just use normal chalk might help

@HadynWiseman 10 ай бұрын

Yeah next time I will use the powdered one I think

@WillNoGains69 10 ай бұрын

"supplement" free for this meet?

@HadynWiseman 10 ай бұрын

So far

@danielmcgeary467 10 ай бұрын

🤚😊 I’m not strong but happy to have 140 under my belt.

@HadynWiseman 10 ай бұрын

Probably like 0.01% of the general population can do that haha

@danielmcgeary467 10 ай бұрын

@@HadynWiseman oh, puts it into perspective ha

@punttijulle 10 ай бұрын

Not eatin S-arms but still pulling 700+ at 18 😆

@HadynWiseman 10 ай бұрын

Man is a freak of nature

@Andreastheduck 10 ай бұрын

nah, if you're benching even a gram less than me I won't give u any recognition at the gym. those peasants are beneath me