Complete 30 Min ABS Workout | Follow Along
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Күн бұрынFollow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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@ciotx6121 3 жыл бұрын
I have never been this happy to receive ads in a KZfaq video
@MaxTheGamerYT 3 жыл бұрын
😂👌
@alosanch200 3 жыл бұрын
LMAOOO SAMEEE
@CptnFast 3 жыл бұрын
Lmaoooo so true!!!
@anandhapadmanabanm2980 3 жыл бұрын
Why tho 🤔
@nathancrooks8020 3 жыл бұрын
@@anandhapadmanabanm2980 u get a longer break
@hewhobringsthenight9907 2 жыл бұрын
"alright, we are flying through this routine" Yeah I'm already half way to the heaven
@lakshyarathore4444 2 жыл бұрын
To hell
@prad16bk40 2 жыл бұрын
😂😂😂😂😅😅
@man94xxBIG 2 жыл бұрын
🤣🤣😂
@cecetruth1824 2 жыл бұрын
🤣😂🤣I am so doneeee!!!
@overthinker__ 2 жыл бұрын
I just got done with doing it for the first time and some exercises were surprisingly begginer friendly, im making this my New ab routine
@DavidJones-kx6eb Жыл бұрын
Chris is a superman.. gotta agree... He not only does these workout with high intensity but he also counts out loud during it and here I am tryna catch my breath wit closed eyes hoping for Chris's last 5 counts..
@fareshaddadin9067 Жыл бұрын
loooool same here
@ronnylincoln1970 Жыл бұрын
🤣🤣
@cameron5332 11 ай бұрын
@DEADYUSHthis stuff works fast any update?
@AnitaSingh-lp5dc 11 ай бұрын
Us brotha 😂😂😂
@ariphill4557 10 ай бұрын
To be fair he only does 1 round as a follow along when he’s still fresh 🤷🏼♂️ .... if he recorded this follow along at the 2nd or 3rd set I’m pretty sure he’d be too gassed to talk much 😄
@Harry-up1nu Жыл бұрын
I used this workout to track progression. Oh boy, when your dedicated enough, I went from doing this workout for 13minutes and all the exercises for 30s to the full duration with added weights(for some exercises). Keep the motivation, and no matter what skill level you are, if you keep moving forward, you will be proud of yourself.
@RazyTRW Жыл бұрын
Do you have sixpack now?
@ductranviet893 Жыл бұрын
Yeah bro, how is your body now ? Shredded ?
@Harry-up1nu Жыл бұрын
Sorry for the late response. I got Covid in December and took a month of resting. I’m restarting training again with calisthenics and cardio. Back on the grind!
@miketurner4113 Жыл бұрын
It’s not a skill issue it’s a strength issue.
@doliniplanini2260 Жыл бұрын
@@Harry-up1nu how u doing man? u still alive?
@raunaqsingh4969 3 жыл бұрын
I never skip an ad so that poor Chris can get some rest.
@williamsemere6604 3 жыл бұрын
😂😂
@Bushtar19 3 жыл бұрын
🤣🤣😅
@kokonutxd8253 3 жыл бұрын
lmao
@fraggenstien9910 2 жыл бұрын
SO YOU CAN GET REST
@_wetbread 2 жыл бұрын
@@fraggenstien9910 You must be fun at parties
@BellyBacon 3 жыл бұрын
Chris: We are flying through this routine Me: *I'm dying through this routine*
@inoweusaka1097 3 жыл бұрын
😁😅😅
@arieljohn2296 3 жыл бұрын
😂🤣
@vidzorko4492 3 жыл бұрын
good one, same
@sanaidean5904 3 жыл бұрын
Same
@reenuthakur2608 3 жыл бұрын
😅😂😂
@Taylormadetdk Жыл бұрын
Chris, roughly 6 months ago I started my fitness journey and it all began with running off the weight I had gained from drinking and bad eating habits. As someone who has always been active and athletic I was very disappointed in my physique. I stopped drinking in may of 2021 and started running and completely changed my diet 6 months ago, after running for a few weeks I saw this video and started every day with this routine. I added weight training and progressively changed the frequency and intensity of my daily workout until I felt I was consistently challenging myself. I should have filmed this journey because my transformation has been incredible and I feel I owe you some credit. Thank you for putting this information out there so that average guys like me have the resources to get shredded and stay motivated to live a healthier lifestyle. Dude, thank you.
@mr.regular589 Жыл бұрын
Inspirational 😢 Also I agree, I should have filmed myself as well when I started working out with this video in November 2021. 1 year later, and I changed ALOT according to some people.
@Prathmesh_tripathi Жыл бұрын
Currently am 15 yo ...and following Chris since 4 months.....now working abs is just a piece of cake ....thanks Chris for helping me in achieving my abs ...... Love from India ❤
@mariovalerio3255 Жыл бұрын
W ima be 14 and ima get them hopefully
@koby_shorts Жыл бұрын
Its good to see other young men working their bodies to their fullest extent. Keep it up!
@mariovalerio3255 Жыл бұрын
@@koby_shorts thanks bro you to
@shivangrai325 Жыл бұрын
Kaha se ho bhai?
@mariovalerio3255 Жыл бұрын
@@shivangrai325 ? Sorry man what?
@karlaguti3553 3 жыл бұрын
If you completed this shit you are a certified BEAST
@shoaibnawaz4802 2 жыл бұрын
Will this workout get me abs ? If i do straight 30 days With calorie deficit and 1 gram protein per pound ??
@janganation634 2 жыл бұрын
Help I'm dying
@Cxipttttt 2 жыл бұрын
@@janganation634 I am also dying
@ahkafkhan4512 2 жыл бұрын
bet ima do this workout tmr >:)
@spiritassassin3436 2 жыл бұрын
@@Cxipttttt me too
@creativevit5961 3 жыл бұрын
I was expecting Chris to say at the end of this video that "you wanna repeat it 3-4 times" 🤣🤣🤣
@andrewmilton2002 3 жыл бұрын
Me to 😂
@gabrfern1777 3 жыл бұрын
Yo I would dead cry 😭
@ArifIslam-ej2bl 3 жыл бұрын
Yeah but in a year😝😅
@man94xxBIG 2 жыл бұрын
I would die☠️☠️🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😆
@creativevit5961 2 жыл бұрын
@Gaurav puri one rep will do 💪🏻
@michaelwilliams949 Жыл бұрын
I remember when just doing one round of this was a workout for me. Now I combine this with a bodyweight/dumb bell workout followed by another body weight/dumb bell routine and finishing off with cardio! Keep going people, all it takes is good diet and motivation to let your life become art!
@ashish_sunny 9 ай бұрын
Finished the whole workout today, I think I did this whole routine fully once before and also gave up many times in between. It took me about 1 and a half hours to finish it today. Give a pat on your back if you finished this routine, or if you have fully done several sets from here. You got this people, hard work pays off. Every set takes you ahead!
@YD-hk8yd 3 жыл бұрын
Normally ppl when they get ripped thank their personal trainers, I thank you Chris, thank you.
@OFFICIALTHENXSTUDIOS 3 жыл бұрын
happy to help!
@mikesike5135 3 жыл бұрын
Nice
@sonineel6649 3 жыл бұрын
1)High knee taps 2)Butt kicks 3)Jumping Jacks 4)Seated in and outs 5)Russian twist 6)Chair Situps (L+R) 7)Chair Crunches 8)Laying Knee raises 9)Reach Ups 10)Star crunches 11)Bicycle crunches 12)Boat Hold 13)Sitted Flutter Kicks 14)Crucifix 15)Alternate Single leg raise 16)Laying Leg raise 17)Laying leg down hold 18)Toe touch 19)Burpees (no jump) 20)Plank 21)In and out , open and close 22)Twisted mountain climber 23)plank alternative toe taps 24)plank knee to elbow 25)straight arm side plank hold(L+R) 26)side plank raises(L+R) 27)High plank toe taps 28)plank open and close 29)plank side to side 30)plank up and down Thank me later😄😄❤
@man94xxBIG 2 жыл бұрын
Holy SHIT!!!! This scares me😱!! You shouldn't have posted this😨😨.i would rather just follow along with the video😆😆🤣🤣🤣🤣😂😂.
@HhhhhhHfh 2 жыл бұрын
He posted a video with this information
@kennyoa2540 2 жыл бұрын
Thanks
@sonineel6649 2 жыл бұрын
@@man94xxBIG don't be scare It's not that hard , am doing this 3 times a week , it takes only 30 minutes . 💀💀💀
@mellyasavage1971 2 жыл бұрын
Tqsm bro 🙌
@absolutelyanythingformeowscles 6 ай бұрын
I am 12 and I just barely recovered from anorexia and I realised I'll be nothing without muscle so I decided I want to make a change so today is day 5 in a row of working my body to its extent by watching workout videos and copying every move for 40 senconds andni want too keep this up till Christmas - to new year but I won't stop I have an alarm everyday and I make sure to eat pleanty of protein to keep my body in shape and so far my first change I've noticed is my arm now had a sort of flex bump that is just barely smaller than 💪 and I will make sure I keep this up and you video motivated me so I must say thank u
@calieidk4872 7 ай бұрын
Im 14yrs old girl w scoliosis and I did it, really thank u ! Completed it with a plank workout and a hiit+ push ups and my abs day is finally finished ✅ Thanks from France 🇫🇷
@angelperez6239 7 ай бұрын
14 yrs old boy day 1 🔥
@jonathancoool 7 ай бұрын
98 old boy and im dead day 1.
@calieidk4872 7 ай бұрын
@@jonathancoool wait you really like Nirvana, Red Hot Chili Peppers and Saez ?? Ahhhh I like them sm too
@jonathancoool 7 ай бұрын
@@calieidk4872 heuu Yes :)
@Unclesdawg 6 ай бұрын
Consistency is key 🔑
@bloc146 3 жыл бұрын
Me: I want abs workout THENX: YES
@RianneMision 3 жыл бұрын
High Knee Taps - 1:25 Butt Kicks - 2:19 Jumping Jacks - 3:18 Seated In/Outs - 4:17 Russian Twists - 5:20 Chair Sit Ups - 6:20 Chair Crunches - 7:15 Laying Knee Raises - 8:20 Reach Ups - 9:20 Star Crunches - 10:17 Bicycles - 11:22 Boat Hold - 12:25 Seated Leg Flutters - 13:30 Crucifix - 14:25 Alternating Single Leg Raises - 15:22 Laying Leg Raises - 16:22 Legs Down Hold - 17:25 Toe Touches - 18:23 Burpees No Jump - 19:23 Plank Hold - 20:28 In/Outs, Open/Closed - 21:30 Switching Mountain Climbers - 22:22 Plank Alternating Toe Taps - 23:30 Plank Knees to Elbows - 24:28 Straight Arm Side Plank - 25:27 Side Plank Raises - 26:26 High Plank Toe Taps - 27:30 Plank Open/Closed - 28:27 Plank Side To Side - 29:31 Plank Up/Down - 30:30
@kekkek6036 3 жыл бұрын
My man, ty
@vipintiwari7200 3 жыл бұрын
👍👍
@itsmeg4575 3 жыл бұрын
Legend 🙏🏻
@ZairusSQ 3 жыл бұрын
Thanks! 🥴
@churchillwang4269 3 жыл бұрын
You’re really good at guitar!
@ChandraShekar-ck3yr Жыл бұрын
The only exercise I can compete with Chris is Jumping Jacks.
@gdraju214 Жыл бұрын
🤣
@eddieserna5494 9 ай бұрын
Hey Chris, I just want to say thanks for all you do to inspire and motivate people. I’m definitely one of those people also want to say thanks for kicking my ass today. I’ve never wanted to cry during a workout this was my first time trying this workout and although I’m not in the best of shape I’m not in the worst shape.. my hand on the Bible I gave it my all.. I’ll try again on Thursday I went 28 minutes strong. I’ll be Better tomorrow than I was today
@yungxrist4571 9 ай бұрын
Amen brother
@RitaTunakTun 3 жыл бұрын
Chris: Next excercise is gonna be more chill! Me: Passed out on floor
@valerylukin8446 3 жыл бұрын
And it ended up being a freaking PLANK. What a trap, can't believe I fell for it.
@josieschneider7016 2 жыл бұрын
Chris:" Last exercise" Me: Yasss Chris: Only 12 Exercises left Me: WHYYYYYYYY
@tranbinhminh9120 3 ай бұрын
Same 😭
@CelebWorkout Жыл бұрын
Chris, I have gained so much confidence in life because of your videos - keep doing you man and sending you lots of love every time I do your workouts
@anonymous_boy108 7 ай бұрын
This man made me advanced level pro from a beginner in 30 minutes 😩🥵
@pestylucas7406 3 жыл бұрын
“We’re almost done with the warm-up” Wait...this was just the warmup?
@denisraducanu4310 3 жыл бұрын
😅😅😅😅
@audreysvlogss_lala 2 жыл бұрын
I never did the warm up😅😅
@rest1585 2 жыл бұрын
FINALLY, AFTER 3+ weeks and something days I was finally able to do all exercises for the full duration, continuing my current workout during adds, and taking the allowed rest duration. I’m so proud of myself.
@cinqui2105 2 жыл бұрын
keep up the good work!
@luismanzanarez6933 2 жыл бұрын
How old are you?
@BenDover-qr3ib 2 жыл бұрын
same :v
@Chifir. 2 жыл бұрын
And I'm proud of you:] you developed
@subbt2750 2 жыл бұрын
I have a question am I supposed to do that workout every day
@shawnleblanc3931 Жыл бұрын
31:05 hearing Christopher say this while I'm doing that movement motivates me so much
@xan2918 3 ай бұрын
This has been a workout that has really helped me get into the best shape of my life over the last one and a half years. Thank You Chris. Love from Kenya.
@otto4612 3 жыл бұрын
Chris gets stabbed Chris: Ha I sqeezed my Core
@booms126 3 жыл бұрын
😂😂
@AdityaSharma-kz2dl 3 жыл бұрын
👍😂😂
@animeclub9885 3 жыл бұрын
Lmao😂
@accidentalgenius5690 3 жыл бұрын
🤣🤣🤣
@killaflow22 3 жыл бұрын
😂😂
@Cardstronaut 2 жыл бұрын
I've been doing this workout for over a month now, 4 times a week, and I'm genuinely seeing results! In the beginning I wasn't able to do the laying legs down hold and exercises that required me to hold my legs off the ground, but now I'm able to do everything for the full 40 seconds! Chris you've really been a motivation for me in my fitness journey and I wish to have a physique like you someday! Edit : Thanks for all of these likes guys :)
@ghostcoliant7395 2 жыл бұрын
Are your abs completely visible ?
@elpunpun8487 2 жыл бұрын
@@ghostcoliant7395 i want to know this too
@Isaiah-jb9wh 2 жыл бұрын
What kind of visible results are you seeing if any?
@prathamw3037 2 жыл бұрын
@@elpunpun8487 yeah reply
@omaribbrahim 2 жыл бұрын
@@prathamw3037 he shouldn’t be seeing much more of improved visible results at 5 times/wk mostly it goes to building up your strength twice-thrice a week is usually superb
@Randosquidz Ай бұрын
Ima need someone to like this comment so i can come back to this vid for the next 29 days 😂 Day 1 out of 30: new, and kinda hard, took maybe two minutes worth of a break on my own time for the whole thing. Day 2 out of 30:workouts were a little easier, did the workout in the middle of the night.
@winning368 4 ай бұрын
Dear Chris, appreciate your existence. I start to do work out with you. It is so hard for the start but it is a good way to relief the pain in my heart, my soul and my body. This is a reborn process! Thank you so much!
@feels3404 3 жыл бұрын
Chris has a perfect body not bulky not lean he is fit. He is like a big brother to me. Love your Videos. ❤️
@OFFICIALTHENXSTUDIOS 3 жыл бұрын
i appreciate ya!
@gyanusingh9416 2 жыл бұрын
@MUSIC LOVER ramro cha
@saaaaannnniiii1062 2 жыл бұрын
Malai pani comment garna man laagyo😂
@sinoyt99 2 жыл бұрын
@@OFFICIALTHENXSTUDIOS everyone at school used to call me fat now i do your workouts and i'm shredded everyone is jealous , thank you so much for providing good workouts
@tribalboysuarez9464 2 жыл бұрын
@@sinoyt99 good shit 👑
@ziyitan8996 3 жыл бұрын
What’s amazing is that Chris has 30 mins worth of original music to back this video up 🔥
@collinkhatir217 3 жыл бұрын
I wish that he would make more music though for some of my longer workouts
@ziyitan8996 3 жыл бұрын
@@collinkhatir217 Same - he said on his latest Instagram post that his new album is dropping soon though!
@spectral2702 3 жыл бұрын
@@ziyitan8996 that would be nice ! i kinda hope that the song from 17:25 is on it too. or you maybe know which it is?
@collinkhatir217 3 жыл бұрын
@@ziyitan8996 hopefully
@globeworld133 3 жыл бұрын
@@spectral2702 search BG81 - Find my Way on KZfaq. This is a sick song, just raises my motivation level whenever I listen to it
@michealweeks7114 Жыл бұрын
man i did the 20 min one for 2 weeks and now im doing this one! BOY...... im am sweating like crazy! good work out!! only thing i dont like is all the planks get my shoulders hurting but love the pain!!!!!
@OH06Tube Жыл бұрын
After a year doing this workout, I can finally follow the same intensity as Chris, but it is still so hard 😂 because I finished tired every time, and Chris is chill and relax 😂
@tundedolphins Жыл бұрын
He is prolly resting in between the videos. It's a cut and edit. I wonder how the dude don't break a sweat and I am all dripping
@sweetiehearts8339 10 ай бұрын
@@tundedolphinsIt's cause he's Hercules do you see him? Bro is jacked
@gamingstarxd8636 6 ай бұрын
@@tundedolphinsbrother bcz he has been doing this for a long time and is a beast too
@rhettgriffith9999 3 жыл бұрын
I love my abs sooo much I protect them with a layer of fat
@isaiahminott 2 жыл бұрын
i love you that was perfect LOL
@arceus9594 2 жыл бұрын
Does This Really Works With just One Set
@anshojha700 2 жыл бұрын
Lol😂😂
@kibble96 2 жыл бұрын
That was awesome
@God-sr2qw 2 жыл бұрын
Fairs 😂
@laughlouder4dapeopleintheback 3 жыл бұрын
Ngl, I was lowkey afraid he was gonna say: "For the best results, you wanna be doing this at least 3-4 rounds." xD
@Throughalanslens 3 жыл бұрын
Same😂🤣💀
@PlumbingBanana 3 жыл бұрын
Bro......
@aleciagreen8230 3 жыл бұрын
Same😂
@dardisulaj3953 3 жыл бұрын
No homo
@xxslicer23xx94 3 жыл бұрын
This comment got my dying bro🤣he do he saying that
@minervanemi Жыл бұрын
Just finished this for the first time (with sloppy forms ofc). It was hard ngl, but I'm glad I pushed myself. Definitely add this for my routine. Thank you, Thenx. Thank you for being my motivation, Chris!
@user-bp4jy5cq4q 10 ай бұрын
Keep it up man
@Naruto18904 10 ай бұрын
Did you get abs
@kiwikiwster2584 8 ай бұрын
@@Naruto18904you cant lose fat in a specific body part as you lose fat all over your body at the same pace, your abs will only be visible if you lower your body fat percentage but what this workout will do is build muscles on your abs which will strengthen them and make them stick out of your skin more
@Siviks309 Жыл бұрын
Done so many abs exercise from multiple videos from variety of creators and I’ve gotta say I can actually fell my abs crying out for help I thought those other abs video were good but man this is without a doubt top tier. (Following is only straight forward but the fact the he always reminds you to breath helps out a lot I find myself always forgetting to breath and getting constant reminders help and increases the time I can do intense exercise)
@tianlie7083 2 жыл бұрын
I am dying out here and this dude says:”we only have 12 excercices left”
@yasminvaldivia830 2 жыл бұрын
it’s been a month since you posted this so i hope you been pushing your self cause by then you should do this exercise ez
@darklegend3524 2 жыл бұрын
Truuueeeeee
@wonderyawboakyehayford7360 2 жыл бұрын
😂😂
@clean8546 2 жыл бұрын
What time stamp does he say that in i try to listen to when he says it but I'm too busy struggling myself
@utkarshkothariextra6258 3 жыл бұрын
I have never been this thankful to be interupted by an ad!
@codmgreninjax2826 3 жыл бұрын
Factz😂
@lightdrums 3 жыл бұрын
Word
@otzaryahhawkins4855 3 жыл бұрын
I was pretty angry about the ads. I was trying to get my abs burning as hard as I can
@prajnanammohnty950 3 жыл бұрын
@@otzaryahhawkins4855 a solution may be u could just download the video
@spacenoodled 2 жыл бұрын
@@otzaryahhawkins4855 I got an adblocker 😅
@nonieplaysgames 7 ай бұрын
Thank you so much for this video. I've been doing these ab exercises for a month every other day and I'm finally able to do inverts on the pole. I love that you include using shoulders as well which further conditions my shoulders for pole dancing. Now I'm going to focus on doing these every day. Thanks again :)
@zaly1522 2 жыл бұрын
We’re almost there, we’ve only got 12 more exercises after this. :D
@Naveleon Жыл бұрын
Yeah!!!! I felt that 100%. I was like if u didn't tell me I had 12 more I would have been more confident xD
@mr.med_alla2337 Жыл бұрын
hahaha
@fareshaddadin9067 Жыл бұрын
loool
@Princexjen Жыл бұрын
😂😂😂
@diningsock3316 Жыл бұрын
I feel this more than I should lmao
@raghavrastogi7438 3 жыл бұрын
Me: How long is this abs workout? Chris: Yes
@mysticalcals7833 3 жыл бұрын
What does this mean?
@silentype3008 3 жыл бұрын
@@mysticalcals7833 It's mean it's a long routine. A hold shit load reps overall. Definitely not a beginner routine but something you use to maintain a 6 pack.
@javed6487 3 жыл бұрын
@@mysticalcals7833 it means that he the workout can consist of anything😂
@td7883 3 жыл бұрын
@@silentype3008 I just did this today as a beginner and let me tell you. I was feeling soreness in my core that made me think I needed to go to the hospital. But I’m fine now just needed to tone it down as a beginner.
@wilfridjoseph5222 2 жыл бұрын
@@td7883 lol this was funny
@Grif_m8 Жыл бұрын
I’ve been doin g this workout everyday for the past month along with other workout routines and I can 100% see and feel the difference absolutely best decision I’ve made. Gr8 all around workout aswell 30 mins is perfect for gettin the body moving improving and sweating. Good shit everyone else doin this too💪💪💪
@polar2037 11 ай бұрын
Amazing content, I’ve been following you for years and you have helped me to change my life, the only thing I can say is thank you.
@elijahkirkland2946 3 жыл бұрын
30 minute video let's goooooo this is the longest video he's probably ever done... I'm ready for this 👊🏿💪🏿🔥🔥
@ilkemagic7721 3 жыл бұрын
Follow along with chris is best thing ever*
@elijahkirkland2946 3 жыл бұрын
@@ilkemagic7721 you have the Thenx app?
@parhamshirazi3129 3 жыл бұрын
so am I, I used to do 20 minutes complete abs workout before, but this beauty calling me to get it done
@shahiltamang7996 3 жыл бұрын
Let's go bra
@guchiguchi3388 2 жыл бұрын
@@shahiltamang7996 yah bra
@abhishekarya2373 3 жыл бұрын
Crish:- we are almost there just 12 more exercises. Me:- Ya I can already see the gates of hell😂😂
@jeffreylee6052 3 жыл бұрын
Interest!me too
@chriscooper4205 3 жыл бұрын
lmfaoooooooo was thinking the same thing
@fareshaddadin9067 3 жыл бұрын
Exactly! Looool
@victorj9582 3 жыл бұрын
Same lmao
@martiniliev9973 3 жыл бұрын
I pray to hear "we are almost there"
@ricky7323 10 ай бұрын
Been playing this vid for like a whole year now
@denniskiarie1984 Жыл бұрын
I did this for the first time,my new year resolution is to get abs,who is joining me for this challenge 3 months later ,my abs are visible💪,never been this happy
@cupidsal Жыл бұрын
Good job! Keep it up
@denniskiarie1984 Жыл бұрын
@@cupidsal thanks man
@Ash-ge6bh Жыл бұрын
Did you do this workout with 1 day rest in between or a different routine? Keep up the great work man!
@jakeevans4175 2 жыл бұрын
“Common guys we only have 12 more excersises” Me:internally dies
@kimighta2520 2 жыл бұрын
Chris:Give these last ones everything you got Also Chris:common guys.....😶
@necroid_abriggefan9591 2 жыл бұрын
Me : **Cried in Vietnam**
@gaumeoandu420 2 жыл бұрын
@@necroid_abriggefan9591 cùng cố thôiii
@samuelark3422 2 жыл бұрын
Wen he says come on we have only 12 more exercises left that hits me every time and makes me realize 'yeah! 12 more ONLY right ONLY'
@gaumeoandu420 2 жыл бұрын
@@samuelark3422 *When
@TheYellowclaw 3 жыл бұрын
FIRE ROUTINE
@alinaqialinaqi9270 3 жыл бұрын
The only thing that is l now
@orliejoymartinez9134 3 жыл бұрын
@Moises Varqueros o ko llolo9
@Bruskisan 3 жыл бұрын
alright
@kitteh1654 3 жыл бұрын
Yellow claw my fav dj
@jacknayson624 3 ай бұрын
thanks for reminding us hiw to breath I was about to forget how to do it after such a workout 🙂
@missbettybooo8694 Жыл бұрын
smashed it , thank you for this finished bit in 35 mins and burned 300 calories
@dhanacipta4602 Жыл бұрын
Nice! 👍
@1Thunderfire Жыл бұрын
How do you work out the calories burnt for these exercises? Just wondering for my own curiosity.
@dhanacipta4602 Жыл бұрын
@@1Thunderfire maybe he sighed before and after and see how much weight have lost. Then, he sees like maybe around 0.35 kg and 0.35 kg means 100 calories
@missbettybooo8694 Жыл бұрын
I use a fitness watch and I set it on core workout if I'm doing abs workout
@1Thunderfire Жыл бұрын
@@missbettybooo8694 Ah, I don't have one of those but thanks anyway!
@gracelove190 Жыл бұрын
I am just beginning and I'm over 60. I will keep you posted on how well I'm doing. Thanks for your help, and thanks for sharing your videos.
@trailbadger1 2 жыл бұрын
hey Chris, I've been exercising with you a year now and I have seen good results. I am 72 and a long way to go still, age and exercise! THANK YOU!
@joey_youtube Жыл бұрын
Based. Wish you the best.
@Hunter-ox4wv Жыл бұрын
wow keep up the good work!
@1scrubjay Жыл бұрын
Over 50 here & this stuff has been bomber for my fitness.
@CG13F Жыл бұрын
I don't think someone with the age of 72 would say they have a long way to go in terms of age.
@marttix1276 Жыл бұрын
@@CG13Fbros a menace
@TayoRicci 2 жыл бұрын
YO, ive been doing body weight workouts since i was 12 years old, and holy balls. This was def the most challenging ab workout i’ve ever done. loved every second of it. this guy is a god for creating something this fkn good
@thelegenda8462 2 жыл бұрын
@Nikita Kozak you should do normal exercises like jogging everyday and some number of push ups thats not too much so you could grow to your maximum height tbh but eh do what u want especially if u have good genes ( ur parents are tall ) dont forget to rest
@rathodchaitanyateja9010 2 жыл бұрын
Did your height Increased??
@Alice_Sprinkles Жыл бұрын
I'm happy that I can keep up with this now! I used to have to pause the video inbetween exercises to take a break and drink water but I can manage that within the 20 seconds, it feels good!
@tracywang6952 Жыл бұрын
Our family is a big fan of yours! Thank you for showing us all these exercises, they really work on us!!!
@kotori106 3 жыл бұрын
Im 12 years old, with a family that has a history of cholesterol. I really want to thank you and your team for helping me reach my goals👍
@caterbean3055 3 жыл бұрын
Dang I’m 11 almost the same age
@jonnyliu6742 3 жыл бұрын
@@caterbean3055 same bro I'm 12 almost the same
@kotori106 3 жыл бұрын
Glad to see other youngsters like me trying to get a six pack😊
@calmlysleep316 3 жыл бұрын
@@kotori106 you gotta make sure your eating right as well
@kotori106 3 жыл бұрын
@@calmlysleep316 of course, I know that nutrition and sleep play a big role in getting shredded👍
@buddy1493 2 жыл бұрын
You'll never realise" how short are 20 sec" and "how long are 40 sec"
@DavidKingHolguin 3 ай бұрын
Been working out with you for a year now, I’m now the lowest body fat and weight I’ve ever been, looking my best ever and I’m about to turn 30 in a week 😁
@ibrahram Жыл бұрын
Ive been doing yt core workouts without any break for a year now but this one humbled me 🙏
@xiiistepsforrequiem915 3 жыл бұрын
Me at 13 min: "Gra-grandma? It's really you...? Yes I... I... I'll follow the light..."
@kidbuu4sho 3 жыл бұрын
He's the only guy who made Soo many 6 pack abs workout videos on KZfaq
@lelouchlamperouge5069 3 жыл бұрын
Igor voteinko too
@kidbuu4sho 3 жыл бұрын
@@lelouchlamperouge5069 well not much as his videos
@klaksvikboii1392 3 жыл бұрын
evryone has a sixpack u just need to get down to about 14% body fat to make them appear
@kidbuu4sho 3 жыл бұрын
@@klaksvikboii1392 u probably heard that from Michael Jai white
@FURYLIVE727 3 жыл бұрын
@@lelouchlamperouge5069 ah, yes
@vinhkphan Жыл бұрын
Please do more of these 30 minute workouts. I did this today and maybe abs are on 🔥
@jimmymorrison87 Жыл бұрын
Just started following Chris, an tryna do home workouts. I’m 35 an never been keen on ever going to the gym. Prefer my own space in my own home. This is perfect! Only last 15 mins today but I’m focused on eventually doing the full 30. Absolutely dead after the 15 mins but feel so much better though. These workouts look great. 💪🏽😎 great content chris!
@avocamo1036 3 жыл бұрын
You spend thousands of 30mins on League of Legends, imagine dedicating that much time on yourself.
@ankurmandal9169 3 жыл бұрын
Free Motivation
@karasu7721 3 жыл бұрын
That is the best motivation i have ever seen
@playerone6373 2 жыл бұрын
still be in low elo T_T
@asinus1266 2 жыл бұрын
Amen
@ZWarrior89 3 жыл бұрын
No matter how I'm performing his workouts, I always ask myself: Would Chris Heria be proud of me for my progress?
@CHRISHERIA 3 жыл бұрын
🔥💪🏼
@White_Rice-bz2iw 3 жыл бұрын
You’re the only one that needs to approve of your progression.
@ZWarrior89 3 жыл бұрын
@@White_Rice-bz2iw you're actually right. Cause I do struggle a lot with pleasing people and comparing myself to others.
@White_Rice-bz2iw 3 жыл бұрын
@@ZWarrior89 We all start somewhere bro. Confidence will come naturally with your progression. Keep at it!
@AorusRtxGaming 3 жыл бұрын
@@CHRISHERIA sir...what excercise could do during fasting...TQ...LOVE U A LOT❤️
@jymmmi4449 Жыл бұрын
Ive been on and off with my workout journey but ive been following this ab routine for almost a year and i finally got a six pack. life changing stuff. also ive been doing a variety of your youtube routines and ive never been any more proud of my results. thanks chris!
@Clutchymous Ай бұрын
lets gooo how u doing right now
@micahboivin1380 3 жыл бұрын
You wouldn’t believe how fast I cleaned my room to do this workout... also I only have 30 mins to do it.
@antwandarellefenton 3 жыл бұрын
Lol 😆
@CDsandeep 3 жыл бұрын
Nice
@juliankiing8402 3 жыл бұрын
there u go.. first step is trying
@vixs5041 3 жыл бұрын
Can we just Appreciate the time he put all for use
@jaykaralkar 3 жыл бұрын
He does this each single day
@ES-vh7kr 3 жыл бұрын
The mans a hero
@roberttiller6013 Жыл бұрын
Love this workout - being doing it twice a week for over a year - great results
@antoniiranzofortuny7428 Жыл бұрын
At around half time I had to take a one minute break but then I finished everything else perfectly I love this workout im literally doing only ur workouts now to get fit on every part of my body and im seeing massive improvements thanks a lot! I look forward to doing this 2 times a week every week!
@shahulnajeeb911 3 жыл бұрын
Chris: The next exercise is gonna be more chill. Enters plank.
@helenyeager9768 3 жыл бұрын
Well plank does seem a relaxation compared to the rest
@nivesrosy 2 жыл бұрын
"I want to you to give it all, the next exercise is going to be an active rest" - me:ok, totally exhausting myself, expecting planks next -chris: active rest is going to be boat hold 😬😩
@0x1337feed 2 жыл бұрын
but plank is chill compared to evyerthing else
@nivesrosy 2 жыл бұрын
@@0x1337feed true, boat holds are worse
@santiagogarcia6730 2 жыл бұрын
Plank is ez bro
@dongsondoantran2233 2 жыл бұрын
I’ve been doing this for the last 3-4 weeks or so and BOY OH BOY is it effective. My max rep sit ups in 2 minutes went from 75 to 80 to 88 to 93. I’ve been struggling to break my own PR of 90 reps for YEARS and this one workout changed that in one month. I don’t care what people say about you. Your workouts are the best Calisthenics workouts I’ve seen in a while. Thank you.
@sidebysideracingleague2621 2 жыл бұрын
Do you have visible abs ? If not how long do you think it will take to make them visible ?
@dongsondoantran2233 2 жыл бұрын
@@sidebysideracingleague2621 I do. It takes a while depending on your body fat percentage, fitness level, workout plans, etc. Regardless, it'll take many months to get there.
@alexisvelezfit 2 жыл бұрын
Legends only 💯
@ricardosanchez6039 2 жыл бұрын
how many rounds?
@dongsondoantran2233 2 жыл бұрын
@@ricardosanchez6039 Rounds of the workout? I usually do 2 but I sometimes skip the second half of the second round if I'm short on time that day.
@josecortez1001 10 ай бұрын
Great ab workout. Nice instructions and definitely felt the core. Thank-you.
@GPap-jw5sm 2 жыл бұрын
bro i achieved 70% of what you do here..is my 2nd day working my abs...thx Bro..this is insane
@reenitapatra1937 3 жыл бұрын
Chris gives me goals. I go like damn, burn it. I hope I'm not the only girl here following CH's workout routines. 🙋♀️ Keep it coming THENX
@smar1k359 2 жыл бұрын
No you are not, keep it up! :) :)
@tikitiki2896 2 жыл бұрын
😏
@tetrixu 2 жыл бұрын
@@tikitiki2896 tf
@sofiyaradlovskaya8001 Жыл бұрын
Of course not, I do this every day too
@ibtihal7022 Жыл бұрын
ofc not ! keep going ,we can do it giirls !!! 💪🏻💖
@SagnikAcharyaneel57995 2 жыл бұрын
Chris: "We're gonna be getting into the last exercise..." Me: *LET'S GO* Chris: "... that's gonna be from the laying position. We only have 12 more exercises after this" Me: *confused screaming*
@Cardstronaut 2 жыл бұрын
I feel you 😭😭
@JudetheDude69 2 жыл бұрын
same
@yixuanpearlzhang 2 жыл бұрын
Yea that hit me lol 😂 I would rather not hear the number 12 more left lol 😆
@DS-uo1zy Жыл бұрын
hahaha good one
@wadenotdead Жыл бұрын
That’s literally what I did🤣 and more during the last workouts
@spencermiller9964 Жыл бұрын
This workout kicks ass. Post-burn every time, especially in the entire core. 🔥
@amyh7070 10 ай бұрын
Challenging workout that gets straight to the point, love the chillness of the music and Chris.
@dan30000. 2 жыл бұрын
Thanks Chris! I still remember a few months ago when it was hard for me to do a boat hold for 20 seconds, and now I'm doing a 30 minutes abs workout. This change in my strength (not only in my abs) has helped me with my confidence and sanity. Thank you once again!
@MusicTaimo 2 жыл бұрын
wow is that really so? i started before a month and i cant wait to see results 💪
@arbitaind505 2 жыл бұрын
@@MusicTaimo did you give up ?
@MusicTaimo 2 жыл бұрын
@@arbitaind505 no there are now six months ago that i started training and im pretty confident with my body i lost some pounds and built muscles we can all make it brah!
@arbitaind505 2 жыл бұрын
@@MusicTaimo I'm taking a break of 1 week because i didn't did only this exercise i did other
@MusicTaimo 2 жыл бұрын
@@arbitaind505 yes resting is also important
@omkarnikam5420 2 жыл бұрын
18:28 "we are almost there" me:🙂 "We only have 12 more exercises after this" 😱
@IsabelMPedro Жыл бұрын
That is the best abs work out ever, you rock and i love how precise you are!
@sigalabergel916 Жыл бұрын
Wonderful! Thank you Chris Heria
@David-vk2kc 3 жыл бұрын
Us when it's done: agh I'm dead Chris Heria: alr warmup done!
@MboneHD 3 жыл бұрын
Chris killing it with the content like always🔥
@OFFICIALTHENXSTUDIOS 3 жыл бұрын
🤙🏽😝
@cherokeemus2857 3 жыл бұрын
It’s ass
@samjordan9022 3 жыл бұрын
@@OFFICIALTHENXSTUDIOS please bro see my pic and tell me the exact workout routine & How many times I need to do abs workout
@jagdishpatil4437 3 жыл бұрын
Killing with content and also with workout😅
@pierluigisurini5520 3 жыл бұрын
@@samjordan9022 llpl
@Alice_Sprinkles 7 ай бұрын
I've been doing this workout at least once a day for the past 14? months now from looking at my old comments and it does help keep the weight off along with drinking water and a healthier diet! I can always see my ribs a little and my stomach is flat and I look really good all over!
@GrowthVortex360 14 сағат бұрын
Anyways. Here's the list: 1:25 Warm up 2:17 Butt kick 3:16 Jumping jacks 4:16 Seated in&out 5:17 Russian twists 6:16 Chair sit-ups 7:15 Chair crunches 8:19 Lay Knee raises 9:21 Reach-ups 10:17 Star crunch 11:19 Bicycles 12:22 Bolt hold 13:22 Seated leg flutter 14:21 Crucifix 15:21 Alternating single leg raise 16:21 Laying leg raises 17:22 Static hold 18:22 Toe touches 19:22 Burpees 20:25 Plank hold 21:24 In&Out close 22:21 Switching mounted climbers 23:24 Plank alternating toe tips 24:24 Plank knee to elbow 25:24 Plank pushup 26:24 Side plank raises 27:27 High plank toe taps 28:26 Plank open closed 29:27 Playing side to side 30:27 Playing up&down HOPE IT HELPS \_(*_*)_/
@Cannaroct 20 күн бұрын
Definitely one of the best abs workouts. Not to high frequent, so no worries about potential injuries when not that fit. Good amount of sweat and really doable strength exercises. There are harder workouts but this is totally amazing if you want some sweat. Appreciate the positivity and music. All well rounded. Thank you 🙏
@allenvolschenk4105 3 жыл бұрын
before the work out : LETS DO THIS!!!🤘🤘🤘 During the workout: why the am i doing this fuuuuuu 😪🥵🤬 After the workout: damn look at that body 😎👌🔥
@estbn77 3 жыл бұрын
Ikr
@an_38kitkashyap 3 жыл бұрын
Same, lol
@mojumbo2573 2 жыл бұрын
Day 1-Was hard af Day 2- still hard af Day 3- got easier Like so I would remember to continue sharing my progress
@rendered7129 2 жыл бұрын
Continue
@sandrinooo 2 жыл бұрын
dawg u gave up or no?
@Babyboy.oscar7 2 жыл бұрын
@@sandrinooo ikr? Update ???
@olympianlegacy 2 жыл бұрын
ayo update !??
@goatelliott4742 2 жыл бұрын
Yooooo come back
@mustafanemutullah6338 Жыл бұрын
finally found the type of video for my weekend workout ty:)
@bernardonthebeattv5056 4 ай бұрын
This is the useful channel I have ever seen.Thank you!
@Buff_Drio 2 жыл бұрын
I gotta say these are some of the best exercises I've ever done. But I'm starting to thing Chris Heria sleeps in the plank position it's so natural for him 🤣
@djuvaneedacalanio1117 2 жыл бұрын
am 62 yrs. old..this abs exrecise was intense..wheeew!!!...but i nailed it...thanks chris..amazing workout
@josuecarrasquillo7595 Жыл бұрын
What a solid workout this was! THANK YOU🔥💯
@rishabhkhetan578 3 жыл бұрын
1st time in my whole life I have watched a whole ad without skipping it
@evettehillbooks 3 жыл бұрын
😂😂😂
@imanafandy6607 3 жыл бұрын
for rest 😂
@johanmeyer92 3 жыл бұрын
Been grindning your content every other day since 25th of december so allmost 6 months now, didn't wanna make myself any new years goals so i decided to go with a goal before new year, today was the first day i made the complete 30 min Abs workout without any breaks, love the content and the gains is sick, thanks for all these videos keep it up my man
@OFFICIALTHENXSTUDIOS 3 жыл бұрын
GREAT JOB🔥🔥🔥
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