CORE BLAST Kettlebell Complex For Judo Fighters
In this video, David takes you through a Single Kettlebell Complex that blasts the core (and works the whole body)!!
The choice of exercises help to develop a complex that flows and targets the core, building stability and strength, making this workout perfect for Judo Fighters, anyone involved in a dynamic, grappling sport, or just someone wanting to train and look like a fighter.
This is great as a stand alone workout or at the end of a session and can be lengthened or shortened to suit.
- The Workout -
1 Set =
A1) Single Arm KB Clean x 5
A2) Single Arm KB Thruster x 5
B1) KB Swing x 5
B2) KB Lateral Swing x5 /each side
C1) Single Arm KB Clean x 5
C2) Single Arm KB Thruster x 5
D1) KB Swing x 5
D2) KB Lateral Swing x5 /each side
Rest and Repeat
*Completed with 24kg/52.8Lb Kettlebell - Suitcase Carries 32kg/70.4Lb Kettlebell*
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