🔥 Light up your CORE with this Adjustable Ankle Weight workout! Repeat this CORE workout 3 times through and your abs will be burning!! If too difficult, lower the amount of reps or sets to a number that best suits you.
• Spider Man Push Ups 00:00 10 reps / 5 each leg
• Mountain Climbers 00:13 30 reps / 15 each leg
• Alternating Leg Raises 00:24 30 reps / 15 each leg
• Bicycles 00:35 30 reps / 15 each leg
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#core #coreworkout #abs #absworkout #ankleweights #trainrecoverrepeat #gofit
* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
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NOW, GET YOUR WORKOUT ON!