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Cravings vs Triggers and How to Handle Both to Avoid Relapse
Рет қаралды 12,238
When you experience a trigger, it’s actually a process. Learning how to identify the steps in that process and your thoughts surrounding it can help prevent cravings from being automatic. Delve into your experience of a craving with help from this video. For example, learn to identify the emotions you experience, so you can be prepared for high-risk situations.
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@aubreytinayejabulanidube2341 3 жыл бұрын
This is very helpful and practical..however I have a question how long do you have to keep repeating the process until its automatic...or this is a decision you have to make daily.
@Porter5habazz 2 жыл бұрын
One day at a time. Eventually, it becomes second nature.
@HLPnow 2 жыл бұрын
Daily Decisions made moment by moment. ❤❤❤❤❤❤You can do it! Keep working 12 steps, learning about yourself, and the more you know, the more you will grow. Over time just like going to school, learning to drive or ride a bike, your recovery plan gets easier. Like breathing or sneezing...do as necessary without a thought. GREAT SELF-DISCOVERY!
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