Low Impact Squat & Lunge Challenge (500 Reps!)

Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

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2 жыл бұрын

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Are you ready to fire up your lower body? This low impact squat & lunge challenge will leave your legs crying but the results will be totally worth it. By the end of the workout, you would have completed a total of 500 reps of exercises targeting the lower body!
Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh
Duration: 25 mins
Estimated Calories Burned: 200 - 250 Cals
Sequence: 50 reps for each exercise
Exercises:
1. Prisoner Squat & Twist
2. Forward & Back Lunge
3. Plie Touch Down
4. 3D Lunge
5. Narrow to Wide Squat
6. Side Lunge Kick
7. Squat Lateral Walk
8. Curtsy to Sumo
9. Lunge Knee Driver
10. Squat Pulses
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Low Impact Squat & Lunge Challenge (500 Reps!) | Joanna Soh

Пікірлер: 129

@cutejapanesecatsandanimals5338 2 жыл бұрын

If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.💪💪💪👍👍💞💞💞💖💖

@Coffee_is_ready 2 жыл бұрын

You mean endorphins? Testosterone makes you masculine.

@lauralittle6899 2 жыл бұрын

@@Coffee_is_ready I googled it and it says exersise does release testosterone..but women will not get bulky even if they lift heavy..So no need to worry about it anyway.

@urmishakakad4779 2 жыл бұрын

I lost 17 kg just because of your amazing workouts! Keep going..we love you Joanna

@JulieMorency 2 жыл бұрын

Can you share which videos of her's you did? She has so many, I can't figure out which is most effective. I am skinny fat and want to burn calories and lose the excess belly and back fat. Thanks.

@user-rb2ie1rd2n 2 жыл бұрын

@@JulieMorency me to l am hop

@JM-Q 2 жыл бұрын

😱👏👏👏👏

@eskhysaimima 2 жыл бұрын

I did only 200 reps of this and today all my muscles feel sooo sore and it is hard for me to stand up or sit down.. This proves that I was really engaging my muscles.. Thanks Jo for the pain.. I love it 😍

@lifeneverything7064 2 жыл бұрын

I did your squat and lunge challenge before and Im doing this again. Gained so much weight during pandemic and Im trying to get back on track with my health, not waiting for New Year’s resolution Im starting now. Keep it up… and yes push up challenge is a good one too. Im not good in doing push-ups but I think with a challenge it will motivate me to do more and get better overtime. Thank you

@chrishelfrando1116 2 жыл бұрын

I always watch your videos whenever I have free time instead of binge watching movies 😂 I'm also doing some of your workouts and I already see some improvements in my weight. love ittt

@leenderisma7255 2 жыл бұрын

This woman is fabulous. I came across her videos couple days ago and she’s the bomb. I’m at work right now but I will definitely do this exercise this weekend. Squats has always been my downfall because every time I do them I end up sore and barely can walk or move. But I always push through it no matter what.

@janemacmillan5481 7 ай бұрын

Best workouts ever! Been following Joanna since covid and beyond. Joanna's workouts are ones you are able to trust for strength development and correct form - thank you!

@newruth57 2 жыл бұрын

Hi Joanna. I am 64 years old and have been working out for several years. I just found your video and am previewing it before I attempt to do it. I am going to give it my best effort. I may have to modify a lunge or two, but I'm going to take the challenge. I will let you know how I did. Thanks again 👍🏾

@rajeshreesriram729 2 жыл бұрын

Fantastic 👏 as usual. Throughly enjoyed it. Please keep uploading such workouts. It's simply mind blowing 👍

@angelatillman4323 2 жыл бұрын

JoAnna I love your challenges! Please bring more into the New Year!

@alfredokpanachi1847 2 жыл бұрын

Yaay she is back. Missed your videos..

@manishapasa5616 2 жыл бұрын

Finally ... I'm waiting for your workout videos... for a long time.. ❤️ My Beautiful trainer Joanna... lots of love..stay happy always 💝

@lisasipes3809 2 жыл бұрын

Absolutely love your challenges. Thank you so much.

@thifamswitzerland-cuocsong9134 2 жыл бұрын

Hi , nice to see your workout , thanks so much for sharing ❤️

@rutujabhagane2772 2 жыл бұрын

Completed this Challenge💪, it was amazing, I can't feel my legs

@kanakagopinath4762 2 жыл бұрын

I'm not sweating as much as you Cz I couldn't do the 3d lunges and couldn't complete all the 500 reps,hope I'll do better the next time😭😊

@cello_user 2 жыл бұрын

My knees and legs are yelling and swearing but I am sure they will thank me eventually. Thanks a lot, Joanna. 🙏🏻

@jessopedia-J 2 жыл бұрын

Wow!! Joanna is back with a challenge video that too with magical words "low impact"😃 These words can really inspire us as it gives us a feeling of doable 😇😇

@jeyaseeli7037 2 жыл бұрын

Yes that's true

@jessopedia-J 2 жыл бұрын

@@jeyaseeli7037 Exactly 😀😀

@bunnygirl-9480 2 жыл бұрын

I LOVE YOU JOANNA, YOU CHANGED MY LIFE FOR THE BETTER. YOU MAKE ME HEALTHY EVERY DAY EVERY MORNING AT 8AM! YOU MOTIVATE ME AND HAVE HELPED ME LOSE 84 POUNDS THANK YOU I LOVE YOU

@JM-Q 2 жыл бұрын

😱👏👏👏👏

@tts.8787 2 жыл бұрын

Always one of my all time favorite coach onnKZfaq. Thank you for a soft sweating on a fine holiday 💪🏻💪🏻💪🏻

@chahatsharma8956 2 жыл бұрын

Superbbb again my best fav fitness instructors joanna soh and hazli Are back together.

@SihatSokmo 2 жыл бұрын

your too kind Aditi!! thanks and glad you liked the workout 😊

@suzannerumbatamang5014 2 жыл бұрын

I was waiting for this challenge 💪💪

@killeriyachan8576 2 жыл бұрын

Yeahh!!! New workout challenge!!! 😍😍😍Can you consider to film a pushup workout challenge sometime?? We would love that

@analoirinha231 Жыл бұрын

Wonderful workout! Thank you! 🌷🌷🌷🌷

@cathynambozo9728 2 жыл бұрын

I lost 12kg thanks to your workouts Joanna thanks so much

@oragonako628 Жыл бұрын

Thank you so much coach joanna 🤩🤩🤩

@JuJu-xb1it 2 жыл бұрын

I like your workouts.You are a good trainer. Love you johana

@ronaladaran1791 2 жыл бұрын

Thank you Maam Joanna Soh

@apoorvashrivastava4598 2 жыл бұрын

Joanna ma'am, I have recently become a fan of yours..I love to follow the workouts in the gym shared by you..I have a request.. kindly make videos for monday to saturday gym workout...what all needs to be done step by step in gym with all the equipment and machines in a week.. After watching your video..I no more need a gym instructor😄

@juleso-emmy2163 2 жыл бұрын

Woah! Joanna this workout sums it all.👍

@cirdu3no 2 жыл бұрын

What a great video Joanna. Thank you. It was a killer.

@josiegayomba8409 2 жыл бұрын

I love this squate challenge.. thanks joanna

@juleso-emmy2163 2 жыл бұрын

Thank you so much 🙏🏻

@tachyonpulse 2 жыл бұрын

Didn't think I'd get through this workout this morning but glad I made it! And thank you for making sure Hazli did not have his shirt on 😎

@SihatSokmo 2 жыл бұрын

She made sure I did not put my clothes on, hahahahaha 😂

@robaghaddar9329 2 жыл бұрын

Oh my GOD cant believe i did it My legs are in fireeeee🔥🔥🔥🔥🔥 Thank you

@mamtadas8646 2 жыл бұрын

Amazing ❤️

@jecymich8571 2 жыл бұрын

Wow this is great, just did it and it's was wow

@ididsubmititalreadys7733 2 жыл бұрын

Go go go!

@niamhshah1234 2 жыл бұрын

Hey there 😊 Love your workouts can you please make a 30 minute video on compound strength training full body circuit exercises for fat loss.. please that would be sooo great ❤️

@snigdhasabarish2758 2 жыл бұрын

Did this and it was so good 👌👌👌 Sweating profusely in winters.... Feeling sore and the toughest were those 3D lunges 😘😘😘😘

@twodogsandablindcat3626 Жыл бұрын

omg..great workout!

@shaheensayeda3284 2 жыл бұрын

Its really excellent

@rajeshreesriram729 Жыл бұрын

Amazing. Feel great

@vandanamourya37 10 ай бұрын

I m following joanna from one year but i did this exercise 4 days back for the first time... After exercise my legs were burning... And i enjoyed alot but next or i can say for next 2 days i had extreme pain in my legs thigh .. it was very difficult .. to stand up...unable to do my other cardio exercises.. but i like it very much... But i feel very less effect on medial thigh..adductor group.. please upload video focusing on adductor group or medial thigh ...

@charm.1043 2 жыл бұрын

Hi! If you have knee problems is it good to avoid this workout?? Thanks, you're great!❤️

@venda1008 2 жыл бұрын

I need to do this workout challenge

@rubaiahbinteyfoysal5624 2 жыл бұрын

Hey joanna😍 Please make a video on "workout shoes"🥺🥺 Badly need it😬

@alyssajones4368 2 жыл бұрын

Let's do this!

@ilovepearls112 2 жыл бұрын

Awesome trainer u r .

@AmKDWIFE 2 жыл бұрын

OMG that was hard but so good!!

@sanjanakamath1317 2 жыл бұрын

Hi Joanna, a huge fan ❤️ I was wondering if you can create a video for relaxation of the pelvic muscles?? Please 😀

@annabrodzka8779 2 жыл бұрын

Super ćwiczenia na mięśnie 😌☺️😌😊🙂☺️😗🙂☺️☺️👍❤️🤗👍 pozdrawiam serdecznie

@elibarbaran3552 Жыл бұрын

Buena rutina para los gluteos

@evelynparico7310 2 жыл бұрын

I'm happy to back

@marilynvillanueva7333 2 жыл бұрын

I love It Joanna soh

@kirazinn 2 жыл бұрын

Great workout! My legs are on jello 🔥 🙂🤗

@irenefit5195 2 жыл бұрын

I'll definitely do this challenge..🔥🔥... thanks to you since 2015 ..you are the one who changed my life completely.. can't thank you enough... but Ily ❤️❤️❤️

@VeenaRegit 2 жыл бұрын

Joanna, love your videos!! I am obese and i have knee pain when i do squats and lunges :(

@shrutijena1458 2 жыл бұрын

Tqq so much mam I loss 20kg because of you you are so Inspireing love you love from India🇮🇳

@abhinashz 3 ай бұрын

Madam ko ko workout a channel ru follow karuthila

@tammimeeks2952 2 жыл бұрын

I love your challenges they are phenomenal your workouts are great bring 1000 and 1500 and challenges will be looking forward to this God bless stay safe Tammi from America have a blessed blessed Christmas🇺🇸🇺🇸☃️☃️☃️🤶🏻🤶🏻🤶🏻🎅🏼🎅🏼🎅🏼❄️❄️❄️😇😇😇

@archanachakrabortyarchanac9012 2 жыл бұрын

I love to see joanna n hazli combo workout..

@SihatSokmo 2 жыл бұрын

We'll work hard to bring more awesome videos for all of you 😊

@bizneat3610 2 жыл бұрын

Hi Joanna, may I know what is the percentage of body fat we should aim for? I have been working out for 3 months now, I am gaining muscle but my body fat remains stubbornly at over 35%. I am not taking more calorie than the chart guide.

@anilaasim3075 2 жыл бұрын

Plz make vedio of workout on pcod problems plz

@creatingcreationn 2 жыл бұрын

Make video on anxiety and menstruation please!!

@HolisticFlo791 Жыл бұрын

Ouch i completed the workout together with you guys,i was dripping 💦 all the way. I love it and will keep doing this.... Thanks for it... Trying to work on my stomach to get back my waistline.

@positivenergylife 2 жыл бұрын

my god!!! I did 90% of the routine... 1st time, so difficult guys :D

@World_soma 2 жыл бұрын

Mam i have knee problem so cant do squats and lunges and jumping, can u bring some exercise for weight loss, belly fat without squat lunges jumping

@tejashwiniuc98 2 жыл бұрын

For what is it usefull either to increase or decrease the lower part of the body

@huangmaryjane3767 2 жыл бұрын

Helo mam joana, nakakatulong ba sa abs ang squat at lunges?

@synaangeljustine6204 2 жыл бұрын

Am dieing now.thanks dear this is hot burn

@siacweba2747 2 жыл бұрын

which videos of hers would anyone recommend for people who have never exercise before

@relaxingmusic-lb9ek 2 жыл бұрын

Hey💕 Joanna can you plz 😍make a video on how to bacame taller and slimmer at a time.

@aIezeena 2 жыл бұрын

250 reps today and my legs are feeling too weak to do the rest! will try my best to get 500 next time

@poorvaprasad5197 Жыл бұрын

Will this help if I've a desk job and have to sit for 8-9 hours

@ilovepearls112 2 жыл бұрын

In what time duration. By doing this challemge we can loose how much weight?????????

@sumairaamin8322 2 жыл бұрын

Hi Kindly make exercise video for pregnant ladies. Thank you

@nannettecollinspabon3242 2 жыл бұрын

The workout you doing What part of the body is good ?

@norahadam418 2 жыл бұрын

This workout really kill my whole thighs. The soreness is the proof that my muscles is been built.

@bharathisurya2384 2 жыл бұрын

Hi can you tell me how to loss sides of waist

@aayuskaulak8107 2 жыл бұрын

Can you make abs workout for 12 to 13 years old girls because i need it......if you suggest any workout channels that a kid can follow that would be so nice of you....

@mposim6501 2 жыл бұрын

How do you do lunges if your have had knee jnjury ... knee operation

@SihatSokmo 2 жыл бұрын

you can try by reducing the range of motion by half first and avoid and sudden jerks when you come up. Hopefully this helps 😊 - Hazli and Joanna

@rekhanair4465 2 жыл бұрын

❤

@smiley8525 Жыл бұрын

450 ! That's it, those last 50 were just out of reach will come back again, my legs have vanished already 😅

@uhpenyen4291 2 жыл бұрын

What shoes is Hazli wearing? (Sorry for misspelling his name).

@SihatSokmo 2 жыл бұрын

hi hi! I'm wearing the Vibram 5 finger shoes, especially comfortable for people with flat feet like me 😁

@adiyanirifpudin8240 2 жыл бұрын

Can you make Tabata workout?

@kanakagopinath4762 2 жыл бұрын

After the last rep of last set,I fell down like there was a sound and my mom thought I was injured😂😂😂

@bonnyparks4039 2 жыл бұрын

Woowee 😅

@Omocrystal 2 жыл бұрын

I accept mam 🤩😎 When she said 😂we have two legs Me😂 thank God we haven't 3legs😄😂

@Thaibasofficial 2 жыл бұрын

Can a pregnant woman do this workout

@ilovepearls112 2 жыл бұрын

I completed the challenge . N i was about to dieeee

@antheabeatriceguillermo-ur4212 2 жыл бұрын

What's the model name of your shoes?

@wajihafatima2760 8 ай бұрын

105 kgs person can do this workout???

@rcj4745 2 жыл бұрын

I did the entire workout I’m a strong woman 💪 lol

@ishanimukherjee8493 2 жыл бұрын

Hello

@cemre7759 2 жыл бұрын

I wish I could do it but whenever I squat, only my front thighs hurt. Feels like it is not very useful for me.

@SihatSokmo 2 жыл бұрын

hi! you could try leaning just a bit more forward while pushing the butt more back. Hopefully that helps and works for you to get the glutes more and less on the thighs 😊 - Hazli & Joanna

@KJfitnessyoutube 2 жыл бұрын

Try focusing more of your weight on your heels when squatting and really pushing with your heels when getting back up, that usually helps with getting more focus on hamstrings and glutes 🤗 mind-muscle connection is key! 👍🏼

@cemre7759 2 жыл бұрын

@@KJfitnessyoutube thank you, I will give it a try :)

@cemre7759 2 жыл бұрын

@@SihatSokmo Thank you for the answer, will try it :)

@achilles7042 2 жыл бұрын

I love and hate everything about this at the same time... I may have cussed a few times and said some awful things but I didn't really mean it... 😭😭😭😭 my thighs are about to burst