Cream of Spinach Soup | Restaurant Style but Healthy | क्रीम ओफ़ पालक सूप | Chef Sanjyot Keer

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Your Food Lab

Your Food Lab

2 жыл бұрын

Written recipe for Cream of spinach soup
Prep time: 5-10 minutes
Cooking time: 15-20 minutes
Serves: 3-4 people
Ingredients:
• Palak (spinach) 1 big bunch
• Jaitoon ka tel (olive oil) 1 tbsp
• Lehsun (garlic) 1 tbsp
• Salt to taste
• Black pepper powder a pinch
• Pudina (mint leaves) few sprigs
• Dhaniya patti (coriander leaves) few sprigs
• Ginger (adrak) 1 inch
• Hari mirchi (green chillies) 2-3 nos.
• Water 300 ml
• Jaitoon ka tel (olive oil) 2 tbsp
• Gehoon (wheat flour) 2 tbsp
• Cold milk 500 ml (add in batches)
• Tej patta (bay leaf) 1 no.
• Javitri (nutmeg) powder a pinch
• Freshly crushed black pepper powder a pinch
• Salt to taste
• Freshly crushed black pepper powder a pinch
• Shahad (honey) 1 tbsp
• Nimbu ka ras (lemon juice) 1 tsp
• Fresh cream 2-3 tbsp
To garnish:
• Fresh cream
• Red chilli flakes
• Garlic bread
Method:
• Trim the spinach by removing the unwanted stems, set water for boiling in a stock pot, add the trimmed spinach in boiling water, and dip it briefly for 15-20 seconds, remove from water & transfer immediately in ice cold water, this process is called as blanching, doing this process helps to retain the bright green colour of the spinach.
• Remove from ice cold water and lightly squeeze the spinach to remove excess water. Keep aside in a bowl.
• Set a pan on medium heat, add olive oil & garlic, stir & cook on medium flame for a minute. Further add the blanched & squeezed spinach, salt to taste & black pepper powder a pinch, stir & cook on medium flame for 1-2 minutes, switch off the flame & allow to cool down to room temperature.
• Further add this cooked spinach in a grinding jar, along with mint leaves, coriander leaves, ginger, green chillies & water, grind to make a fine puree, keep the puree aside to be used later.
• Set a sauce pan or a wok on medium heat, add olive oil & wheat flour, stir & cook the flour for 2-3 minutes on medium low flame, further add milk gradually in batches while stirring well to avoid formation of any lumps, stir & cook on medium flame for few minutes.
• Further add tej patta, nutmeg powder, freshly crushed black pepper powder & salt, stir & cook for 3-4 minutes on medium flame.
• Once the flavours of the spices get infused with the sauce, while cooking, add the spinach puree, stir well and adjust the consistency of the soup by adding hot water as per your preference. Stir well & bring to a boil while cooking for 3-4 minutes on medium flame.
• Taste & adjust the seasoning as per your taste, further add freshly crushed black pepper powder, honey & lemon juice, stir well for a minute and switch off the flame.
• Finish by adding fresh cream and stir once.
• Your cream spinach is ready, serve hot with crispy garlic bread, garnish with some fresh cream & some red chilli flakes.
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Пікірлер: 673
@YourFoodLab
@YourFoodLab 2 жыл бұрын
What’s up guys! Next kaunsi soup ki recipe bataaau??????
@asthamalhotra5168
@asthamalhotra5168 2 жыл бұрын
French onion soup plz
@pratibhamaheshwari3156
@pratibhamaheshwari3156 2 жыл бұрын
Ur favourite soup recipe
@Jyoti_Sept14
@Jyoti_Sept14 2 жыл бұрын
Tomato
@128himanshu
@128himanshu 2 жыл бұрын
Restaurant style tomato soup and saag meat. Also please share gajar and moong dal halwa recipes before new year.
@jayanthisam8548
@jayanthisam8548 2 жыл бұрын
Eight treasure soup please: )
@uthrasriram9386
@uthrasriram9386 2 жыл бұрын
For those who want to avoid carbs, almond paste/ cashew paste will do nicely. I made it like that at my dietician's suggestion, came out yumm!
@sushmaswami1196
@sushmaswami1196 2 жыл бұрын
Very nice sir and me tumchi khup moti fan ahe sir
@dipalihazra1069
@dipalihazra1069 2 жыл бұрын
kzfaq.info/get/bejne/e7ePbMaEr5vXfZ8.html 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
@Sunidhirai13
@Sunidhirai13 2 жыл бұрын
Thanks
@moonstruckluna7964
@moonstruckluna7964 Жыл бұрын
Thank you so much for this tip 👍
@oreogiri
@oreogiri 4 ай бұрын
I always add cashews while blending any soup...or roasted barley Dalia. Millet flours ( other than Ragi) are also very good soup thickeners and diet friendly.
@gastravlog
@gastravlog Жыл бұрын
I tried this recipe today came out so well. Divided in 2 parts 1 part used as soup and second i added gluten free pasta and vegetables tasted amazing great alternatives for any tomato pasta sauce
@sanjeevtrivedi
@sanjeevtrivedi Жыл бұрын
Yours are not recipes...........these are artistic creations that support goodness in life. Yours is a no nonsense presentation and those who try your formulae, shall never fail.
@deepshikhakumari9716
@deepshikhakumari9716 Жыл бұрын
Hello, I am an indian student staying the switzerland. Your videos really motivate me to cook food at home. My physical and mental health have improved a lot after I started cooking healthy yet delicious food. Thank you for this.
@bhaveshjani2035
@bhaveshjani2035 2 жыл бұрын
I keep seeing your recipes and prepare at home . Fantastic recipes. One thing I would like to point out if you don't feel bad. From ayurvedic point of view don't heat honey and curd. They turn vishakt when heated. Instead I use dhaagewali mishri in place of honey. Same taste, and replace curd ....you find dear.
@varshadethe788
@varshadethe788 4 ай бұрын
Totally agree. In fact combo of milk, sugar and salt is also not a good combo for the health
@meenagogri8778
@meenagogri8778 2 жыл бұрын
Made this soup for dinner today..very delicious..all family members loved it . thank you 😊
@nehasharma-oi4fp
@nehasharma-oi4fp 2 жыл бұрын
Made the soup today extremely tasty and superb... Everyone in family loved it.... Best way to have spinach
@ritikakapoor2923
@ritikakapoor2923 Жыл бұрын
I made the soup following your recipe and it came out so well …wow The best thing about you is that your are genuine in sharing the best tips and recipe with us . Thanks
@aarthyravi9965
@aarthyravi9965 2 жыл бұрын
I tried this recipe yesterday. Used butter and maida instead of olive oil and wheat flour. But it came out nicely. Thank you 😊
@Mrunmayeephb
@Mrunmayeephb 2 жыл бұрын
I tried this recipe today. It's just amazing. Great taste 😋
@Sugar.multiverse
@Sugar.multiverse 4 ай бұрын
Sir, jitne bhi cooking videos dekhe he un sab me aapka video ka presentation, camera angle, zoom, slow motion sab kuch bohot badhiya lagta he.. I mean hypnotize ho jaate he hum video me, kabhi skip ya forward karne ka khayal he nahi aata. Number 1 video in all the cooking channels, I must say. Baaki recipes to saare he superhit he aapke. Love from USA❤
@travelcutlet
@travelcutlet Жыл бұрын
Just tried this recipe and it was absolutely slip smacking! Thank you and keep them coming ✨
@sujatamodi1199
@sujatamodi1199 2 жыл бұрын
Tried it last night it was so yummm 😋 made it using oats flour not wheat n it was yet awesome
@ultimatum97
@ultimatum97 Жыл бұрын
I made this today and it tasted amazing 🤩 Such a simple recipe but so tasty 😋
@scrane5500
@scrane5500 7 ай бұрын
Love spinach! Going to try this with some plant-based milk and cream as I have a family history of Cancer and need to avoid the estrogen in dairy. Thanks for posting
@ektadaga7553
@ektadaga7553 Жыл бұрын
Turned out heavenly delicious...thank you chef
@Velantina0909
@Velantina0909 Жыл бұрын
Your way of adding salt in any recipe is just amazing ,gives me yummy feeling !!!!
@foodiepathwithjyoti
@foodiepathwithjyoti 2 жыл бұрын
My favourite soup sir...you explain everything so nicely..looking delicious
@nathaliebonargent8048
@nathaliebonargent8048 2 жыл бұрын
Hey !!! you have made a sauce béchamel (French sauce) (Flour, butter + milk) . I did'nt think that sauce was known in India ! 😃Cool, your soup seems very good , I'll try it soon !! Thanks for your excellent dishes and videos 😋
@tauseefsiddiqui8878
@tauseefsiddiqui8878 2 жыл бұрын
This is a french soup. Cream of spinach is quite rare in Indian households.
@SumanMeher3011
@SumanMeher3011 2 жыл бұрын
When I subscribed this channel there was only about 300k subscriber... And now.. about 3 million.. Your presentation and your cooking skills are amazing chef...
@ashasaundade5517
@ashasaundade5517 Жыл бұрын
I tried this recipe, and turned out amazingly delicious. Thanks for sharing with all tips and tricks
@ayushigarg6029
@ayushigarg6029 2 жыл бұрын
So glad that you shared the recipe as we bought palak yesterday only to make palak soup.
@roopashree99
@roopashree99 Жыл бұрын
Thank you for the amazing recipe, but please note Honey should never be added when the flame is ON, it can turn out to be poisonous. To warm water it can be added, but never to bolling water, likewise never to be added on hot flame.
@sweetnehukelaiya1391
@sweetnehukelaiya1391 2 жыл бұрын
Wow.sanjyot me diet pe hu or ye soup ki racipy bahot he pasand aayi excellent...❤️❤️❤️
@royalcuisine7786
@royalcuisine7786 2 жыл бұрын
Perfect amazing Soup recipe delicious 😋😋😋
@jyotithakor3593
@jyotithakor3593 2 жыл бұрын
Hey Chef, tried this delicious soup and turned out super authentic. Thank you very much.
@curious8554
@curious8554 2 жыл бұрын
Loved the healthy take on a classic ! As always, love your content, thanks!.
@Nikkyee
@Nikkyee Жыл бұрын
I hardly ever comment on videos, but I had to...Followed this recipe exactly and it turned out to be awesome. I had cold that day, it was a comfort food. Try it with garlic bread, it's perfect
@iammyself8024
@iammyself8024 2 жыл бұрын
I made this day before. It's awesome. Tnx a ton. Please I have a request list. 1. Rava Dosa 2. Veg Momos. 3. Veg clear soup 4. Cup cakes 5. Icing on cake
@gashokpai2554
@gashokpai2554 7 ай бұрын
Honestly saying " tusi great ho". Super awesome.The way you present,mouth starts watering. ❤ I tried this today, a sip of soup gives a heavenly feeling
@shrutisonthalia3793
@shrutisonthalia3793 2 жыл бұрын
The only difference I didn’t add pudina , ginger and coriander in my spinach purée and nutmeg in my white sauce but the rest of the spices were there , I will make it your way now ❤️🙏😘👍😍
@dipalihazra1069
@dipalihazra1069 2 жыл бұрын
kzfaq.info/get/bejne/e7ePbMaEr5vXfZ8.html 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
@diptibentrivedi5537
@diptibentrivedi5537 2 жыл бұрын
I prepared this receipe... It's amazing ... Thank you for sharing
@lferns4980
@lferns4980 4 ай бұрын
Very healthy soup. Thanks for this recipe .
@shamshadsamnani6242
@shamshadsamnani6242 9 ай бұрын
Superb recipes.thank you for sharing.
@madhurapatil8805
@madhurapatil8805 2 жыл бұрын
This recipe is amazing !! Thank you for sharing it truly enjoyed preparing it and ofcourse having it!!
@FoodQuack
@FoodQuack 2 жыл бұрын
It looks very delicious one and What a beautifully explained chef !!
@DigitalAbsirji
@DigitalAbsirji 5 ай бұрын
Paaji.. Aapki Recipe dekh ke bnaya... Sabko Mja hi aa gya... Tusi Great ho Paaji..🎉
@harbhajankaur5621
@harbhajankaur5621 2 жыл бұрын
Soup looks so good thanks for showing
@DrBrunoRecipes
@DrBrunoRecipes 2 жыл бұрын
Looks delicious and tempting 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
@vanishacullen3082
@vanishacullen3082 2 жыл бұрын
Looks Spicy creamy creamy 😀..I definitely try this one upcoming Sunday.🙃
@NonstopChulha
@NonstopChulha 2 жыл бұрын
Winter time ofcourse goes to healthy soup and here goes to palak soup 🍲 Thanks making this recipe
@gautampurohit9420
@gautampurohit9420 2 жыл бұрын
Hey Sanjyot !!!!! Lovely recipe,Beautifully explained. I always forward your recipes to my family and friends. You are just fantastic.🥰😍❤️
@umeshkhalikar6611
@umeshkhalikar6611 2 жыл бұрын
Very healthy and colourful.
@gaurikorde6195
@gaurikorde6195 2 жыл бұрын
Awesome and easy recipe! loved it
@rohinisuri2516
@rohinisuri2516 Жыл бұрын
This is an excellent recipe. With ghrunka atta ,that too a small quantity,this soup becomes very very healthy and tasty so children love it too. Super
@annecherith8609
@annecherith8609 2 жыл бұрын
Awesome preparation, best for all ages.
@geethaa5694
@geethaa5694 2 жыл бұрын
Loved it! My most favourite soup 😀
@anushamutalikdesai1832
@anushamutalikdesai1832 11 ай бұрын
Tried this soup today 😋 😍. It turned out amazing ❤️😋😋
@praveenabunga8016
@praveenabunga8016 2 жыл бұрын
Made it today, amazing, delicious...
@swaradakatake2910
@swaradakatake2910 2 жыл бұрын
Looks Yummy😋Thankyou for the soup recipes....
@AditiHubbyCookingVlogs
@AditiHubbyCookingVlogs 2 жыл бұрын
Wow.. seems so delicious 😋😊😊
@nitakapoor1307
@nitakapoor1307 2 жыл бұрын
I have loved this recipe . Bless you.
@ManeeshaBidkar
@ManeeshaBidkar 2 жыл бұрын
Thank you so much ! Turned out super delish! 👍😊
@prachi2370
@prachi2370 2 жыл бұрын
Wow it look yummy 🤤 I am going to try
@jyotioberoi5265
@jyotioberoi5265 5 ай бұрын
It's amazing,loved it
@amandarobinson4447
@amandarobinson4447 Жыл бұрын
Looks so simple and VERY tasty! Thank you...
@savitashirkande7112
@savitashirkande7112 Жыл бұрын
Made it today. Extremely tasty and easy to do.perfect .Thank you so much.
@shalummaprathyu6291
@shalummaprathyu6291 2 жыл бұрын
It's superb taste really.first I afraid to have it,but after tasting it's taste is really good
@bk862-j2o
@bk862-j2o 4 ай бұрын
Came out outstanding! Thank you chef!
@suruchisingh9762
@suruchisingh9762 Жыл бұрын
Hi sanjyot,tried it today, turned out to be super yummy... thanku so much ❤️
@iammyself8024
@iammyself8024 2 жыл бұрын
I like the way you explain . The videos too. The recipies also are really authentic it happens as you say. 🙏🏾
@sudhanshuramchandraparanjp2789
@sudhanshuramchandraparanjp2789 5 ай бұрын
Today I prepared this Same soup followed by your recipe which tasted Awesome liked by all family.. Thanks alot Sanjyot👍😉
@nishajain5003
@nishajain5003 2 жыл бұрын
Mind blowing recipes sir 👌👌👌
@foodyumaroma
@foodyumaroma 2 жыл бұрын
Wow great spinach soup
@anjummubasshir6922
@anjummubasshir6922 2 жыл бұрын
Thanks chef Palak is my fav eating it whilst watching def gonna try this
@sherinemathew
@sherinemathew Жыл бұрын
Loved the soup made it twice this week
@sonia.sarpal
@sonia.sarpal 2 жыл бұрын
love this recipe so rich and delicious
@snehalkadam5103
@snehalkadam5103 Жыл бұрын
Thanks for such a amazing recipe
@tanmaydhiman4701
@tanmaydhiman4701 2 жыл бұрын
Hi Chef! Wonderful recipe. I want to know how did the adding of lemon juice not curdle the milk and cream?
@bhavyasrivastava8072
@bhavyasrivastava8072 2 жыл бұрын
Because he has added flour as the base for the soup.. it helps bind it altogether
@ruparayburman4452
@ruparayburman4452 2 ай бұрын
Interesting...will try
@varshawaingankar4668
@varshawaingankar4668 Ай бұрын
Today I made it and it turned out to be very delicious ❤😋 Thanks Sanjyot...... I am following ur all recipes
@hardeepkaur2753
@hardeepkaur2753 2 жыл бұрын
Healthier foods beautiful beautiful beautiful journey
@qureishasameer9224
@qureishasameer9224 Жыл бұрын
Love the recipe! 👌👍😊
@kapiltandel2494
@kapiltandel2494 2 жыл бұрын
hi chef I used fresh cream and prepared the soup it was awsome thank you
@tanujashah1274
@tanujashah1274 2 жыл бұрын
Awesome looks yummy
@sripavithra_ck
@sripavithra_ck 2 жыл бұрын
Super tasty and yummy 😋 Thanks for the recipe.
@bansrishah1498
@bansrishah1498 2 жыл бұрын
The soup turned out to be amazing delicious. Please make almond broccoli soup and few more too.. as winters are here and we relish the soup.
@7stars4687
@7stars4687 Жыл бұрын
Wow.. turned out just perfect.. ❤️❤️❤️
@sanjaysahu3773
@sanjaysahu3773 2 жыл бұрын
Super delicious receipe thank u
@ilathakrar1268
@ilathakrar1268 2 жыл бұрын
Can you please make soup consist of mix seasonal veg with any protein rich dal! That will be whole some food !for vegetarian people! Myself qualified Ayurvedic Doctor so I would like to suggest any soup with any dal like mungdal,masurdal or mix dal in thin consistency! I personally make whole mung which has best nutritional value! With vegetables,tomatoes,lemon ginger cumin and coriander in last more quantity! Not thick at all !taste awesome and very helpful for weight loss ,immunity and filling! Thanks for your recipe ! beautiful presentation and explanation in details!
@anicreator8657
@anicreator8657 2 жыл бұрын
Lovely and healthy 😋
@manpreetkaur-ym1xi
@manpreetkaur-ym1xi 2 жыл бұрын
I loved 😍 your soup 🍲 respie
@varshaind6404
@varshaind6404 2 жыл бұрын
Thanx for such healthiest recipe chef
@rumenabegum8967
@rumenabegum8967 2 жыл бұрын
Surely gonna try.
@maneelapuri9780
@maneelapuri9780 2 жыл бұрын
Amazing 🤩
@rohinireece
@rohinireece 2 жыл бұрын
Yum! I'm going to make this tonight
@stutisen8419
@stutisen8419 2 жыл бұрын
Too good.... tastes awesome
@manasdhariwal1398
@manasdhariwal1398 2 жыл бұрын
Your each recipe is superb ur presentation is mind blowing...thank you chef
@YourFoodLab
@YourFoodLab 2 жыл бұрын
Thank you :)
@dipalihazra1069
@dipalihazra1069 2 жыл бұрын
kzfaq.info/get/bejne/e7ePbMaEr5vXfZ8.html 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
@punamchavan8457
@punamchavan8457 2 жыл бұрын
I tried it love it
@Cigadkitchen
@Cigadkitchen 2 жыл бұрын
Love u sir ur would Number 1 chef ❤️
@rituailani560
@rituailani560 2 жыл бұрын
Amazing recipe! Turned out delicious! Thanks @yfl!
@manishajambotkar22
@manishajambotkar22 2 жыл бұрын
Wow… This was needed…. ❤️❤️
@ravindran.pandey421
@ravindran.pandey421 5 ай бұрын
Wonderful recipe !!
@sudhanakhate5948
@sudhanakhate5948 7 ай бұрын
I used sattu powder instead of whole wheat flour.Awesome recipe.
@vinayakseth353
@vinayakseth353 2 жыл бұрын
Aaahmazinggggg ❤️
@pavithra.s2901
@pavithra.s2901 10 ай бұрын
Today I tried this soup, it came out very tasty😋
@himanshugaba8975
@himanshugaba8975 2 жыл бұрын
Wowwww
@davidharrold9189
@davidharrold9189 2 жыл бұрын
Looks delicious
@ushassimplerecipes
@ushassimplerecipes 2 жыл бұрын
Delicious chef
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