Preach 🙏

I’ve been training around 13 years and this is some of the sharpest instruction I’ve seen. Well done and thank you Coach.

Bro, this is crazy. I have always struggled with left hooks combo but this simple footwork fixed it. Try this, and your left hook wont lose power and ANY righthand shot after that will x10 power and balance. I tested it with left hook right hand and was blown away, but whats craziest was when u apply this to the left hook, right hook combo. Trust me when u throw that combo using this method ur righthook feels like an explosion on the bag, and its so much faster. Thanks so much for this tip bro!!!

Man this is exceptional! I have struggled for years with this problem with different coaches! I've now seen in seconds why! 99% of my coaches explain and even demonstrate slowly what to do and then when they do it at real speed it's different but they can't see it or admit it! New subscriber here and hope you have many breakdowns like this. Thank you.

Always been fascinated by Cuban boxing made lots of great skilled fighters. Keep up the good work Coach!

I love that you're breaking it down to this level of detail. I firmly believe that we need to learn the "why" before we can properly learn the "how" in boxing. Understanding the kinetic chain is absolutely fundamental not just for beginners, but for experienced boxers who are at the level where improvement is only going to happen by drilling down into subtle but important details.

You make bio mechanics very interesting, it's amazing how these little adjustments make a huge difference in speed, power and finesse Thanks Coach

Sir, I ve been training for 10 years and took me a very long time to figure that my punches were actually faster when I was not trying to pivot the lead foot while i m throwing them. Wish I have seen that video 10 years ago. LOL . Thank you for those excellent instructions. You are a gem

Really i needed to see this as I'm working alone with no coach and I'm in love with Cuban style of boxing really love to see the beautiful style gonna keep learning coach keep blessing us with these amazing techniques love from 🇮🇳

Love it. If you’re going to stray from how things are normally taught and drilled, then you have to make your case and explain. Coach is very very smart.

Deadass the best breakdown of body mechanics on boxing.

Broke my phone had to get another. Immediately tapped into this station as it is the best. All youngsters take note and stay tuned into this man.

I had doubts about about pivoting lead leg when throwing left hook because sometimes it's make me losing balance but now when I so this video I believe that I'll never do that pivot again, very thankful coach Charles 🙏

Finally j am 50 years and j always thought that my coaches dident know shit and now j know j was right, this is a thing of beauty! pivoting lead fot made me slow loose my ballance got pain in hipps and sholder this is the way! you sir are my new Obi ben kenobi you got a new subscriber great work!

I just tried it and yes it’s better plus even when I do jab+Hook combination the hook comes faster and smoother thanks again 😊

Thank you coach Charles. Now i understand why you said in a previous video for advanced boxers you ask not to rotate the foot on the lead hook

Guess this is why they call boxing the 'sweet science'! Very clear and thorough explanation, thank you!

You're a great coach. Wish I had know this years ago but I'm grateful for seeing it now.

That was some sweet science you just displayed. Thank you.

THANK YOU!!! I've always felt that the lead pivot felt awkward but I couldn't really explain it. Now it all makes sense, great technique breakdown. Instant subscriber. Great work, looking forward to seeing more!

love what you do coach! keep spreading the priceless knowledge

Had someone in the gym the other week (uninvited) critiquing my left hook. Due to my lack of a front foot pivot... A little education is a dangerous thing. Great work coach.

This man is thorough and I love his teaching style, well done bro

This is one major reason why I've always studied the Cuban and Soviet fighting system💯💯💯💨💨💨 The mechanics are on point, precise

Thank you! I bought a speed bag and noticed that when I would throw a hook to right hand the rhythm was off when I was doing this regular stance vs south max and couldn’t figure out why. Your video really broke down the sweet science for me to the most basic fundamentals. Great stuff

Very very very good explanation. The words you chose to use was very eloquent to describe such simple, yet, complex in practice, technique. Gervonta davis does this very effectively. Only time he pivots for his right hook in southpaw on his lead foot is when hes really trying to sink the punch in. But other than that, hes throwing in combinations in which he slightly lifts his rear foot off to throw hooks in rapid succession with equal amounts of conviction while keeping his lead foot anchored.

This breakdown is legit. Great vid

Forty years in boxing and coaching and Charles just explained a few things, that make a lot of difference. Great video. Have shared this channel to a few FB boxing groups. Super presentation.

you are so right coach. it only improves a fraction of a second but that is what makes all the difference in the world!!!!

Best explanation of a proper lead hook. All coaches wish they could teach it as in depth as this. Thanks for breaking it down.

Excellent video. Your grasp of knowledge with your ability to communicate in a clear and concise manner is a gift, thanks ✌❤️

Very in-depth and technical. Thanks.

Thanks for the tips. I always felt pivot on lead foot made combinations tougher to perform and bit awkward at times. Whenever I wasn't pivoting due to pressure or lack of time lead hook felt more dangerous and easier to land due to it being harder to spot. Especially when thrown from bit lower than usual lead hand position. With enough of downward upward arc it became punch with highest hit success in situations when I didn't pivot on lead foot. Now I understand why so big thanks.

Amazing work, don’t listen to all the haters. This is high level very technical stuff. And it definitely works.

This man is a real skilled boxers that teach us skils for free, really thanks g ❤🥊

Great pont- you're right about the speed. Thanks.

Charles I just have to say, these videos are amazing brother! The tips and hints are so helpful and the explanations really help bring it all together! I’m a total novice but I’m working the drills and learning the skills and I almost look like I know what I’m doing 😂 great work mate 👊🥊

Excellent technical breakdown - big thanks 🙏👍

Sweet science techniques based on physics. That's why I like this channel. Thx coach!

Thanks so much for this lesson coach. Saludos de Querétaro, México! I will practice this way to use the hook

Yo man just found your channel! As a kickboxer/MMA practitioner mainly, this was such an informative video on all levels. My hands are for sure the weakest set in my arsenal and this just puts so many things into perspective that I can work on going forward. Thanks for your content :) Cheers mate.

Never been taught this nor have I seen a video of somebody using this technique, but this makes sense!! Will definitely be teaching this way from now on. Great videos👌

I really enjoy this conceptually! I've always pivoted on my lead hand but I can see why this works well. Thank you also for the cue that you use to teach it. I'm helping a teen through his first competition and the coaching cues are a huge help for my first time coaching

Just found you.. just amazing 👏 Not looked at your blogs yet . So for me this is perfect because if you haven't got the basics you will never be the best: and bad habits are hard to break. Thank you for your time and support 🙏

Amazing lesson. I’ll keep watching

So much heavier, feels so right! I wish I knew about this years ago! Thank you coach! Love from NYC

Thanks for making this video I do virtual boxing to stay in shape but want better technique so that I do not hurt myself and can move quicker 🥊

I'm going to try this out on my sparring partner next week! ❤️🥊 I love the "steppy" nature of Cuban footwork

I'm gonna go on a limb and say Charles is an engineer by profession. The breakdowns are amazing.

This is something i silll struggle with today and ive been boxing for 9 years too. Your instructions are really spot on and in great detail! Thanks for the video!

Mr.Charles….thank you very much for the informative content you provide.

I've been working on my lead hook a lot the past few weeks and realized pivoting my front foot was detrimental, then I found this video. You cleared everything up for me and explained with such detail and clarity why it worked better. Thanks a bunch! Great video

Great instruction! Thank you!

Great lesson... Thanks very much

Excellent explanation. It bothered me for years being taught to rotate more into my left hook, but rarely seeing it being done (particularly in combinations as you said) by fighters in practice. Your principles carry over to kickboxing as well, where over-rotaring on the lead leg makes you very vulnerable to low kicks. And the bagwork at the end... I appreciate you didn't "cheat" as well, and intentionally make the pivot example look worse... It looked fine - but doing it without the pivot was clearly better!

One of the best Videos I have seen. Could you go into the overhand Right and how to set it up?

Nice! This guy is the professor

Good explanation thanks. My coach was blaming me for less left hook power

Great tip!. Thanks coach

This channel sets itself apart from all others because of the depth it goes in the mechanical details of boxing

Beautiful video! Your mastery shines through them; love the content! Please keep on going and share with us your amazing knowledge!

Very useful. Thank you, Charles

When I was tought the fundamentals I was tought to rotate the lead foot. And I've even watched the pros and I see both, some rotate some don't. Personally I rotate, there is a reason why any boxing gym and every boxing coach teaches to rotate the lead foot, which turns over your hips to put power in the hook. Also if you don't overexaggerate the foot rotation it shouldn't slow you down either. Also over the years you adapt to only needing to rotate the foot slightly to get the same result. I definitely want to see more on this channel, it's new to me. I usually learn alot from precision striking, coach Anthony, Tom yankello(world class boxing channel), Tony Jeffries, mcload boxing is also a good one(I like how they teach soviet/international techniques.so I hope I find something on this channel that I can learn from. I've been training/boxing for about 13 years, and there is at times more than 1 ways to do things, and even though I disagree with this video I think maybe in other videos I could get something out of this channel. I believe it's possible that anyone can bring something to the table, and I love to learn and try different stuff. I love to learn and develop a I can with boxing.and the learning don't ever stop. There is always something to learn no matter how much someone knows

Brilliant! Thank you Charles

Excellent !!! Thanks for the correction. I see how it can speed up my combinations. I will Definitely be implementing this into my training 💪🏾

Amazing coaching points, thank you for sharing. I will try this in my next bag workout.

Excellent! I feel more balanced in my footwork when doing combinations.

Excellent Breakdown Sir‼️💯

Good stuff young man. I'm 56 years old learning a lot from you. Keep up the good work.

Thxs for the free advice and great info on what the feet should be doing on the left hook , straight right combo !! I have been pivoting for years on the left hook

Thank you. Great tips

sharpest instruction I've seen!

I’m watching all of your videos

This is awesome! Thanks Coach

That's what i noticed reccently. For example even Mike Tyson doesnt rotate the feets only hips. Which saves a lot of time and youre always in position to punch again :)

Love the biomechanics part. Very educational

Thank you sir for breaking it down scientifically.

Fantastic coaching !!!

I tried this on the heavy bag today and it makes such a big difference 👌🏽 especially the lead hook followed by the cross

This breakdown is gold‼️

this is a Brilliant observation! can't wait to throw a couple at the bag, next time!

Love your videos this is awesome stuff right here

Thanks for the lesson, coach! Very interesting, i'll def try some of it tomorrow during my bag session! 💪

5 star bravo❤❤❤❤ your explanation on the left hook is excellent!

Great video ,well explained

Muy bueno charles,llevo 15 meses entrenando con un gran entrenador cubano en puerto de sagunto(Valencia)y también hacemos el gancho sin pivotar👌💪💪

Outstanding instructional video. Much praise

Thanks for the great tip!

Amazing insights!

Best breakdown and demonstrations into the WHY 👌

Very sophisticated and smart.

excellent explanation...thanks coach

@charlessalbox I love this I see why cuban fighters have such a unique style and I have always taught to punch through the target at ALL times mainly due to my philosophy of boxing to completely destroy the opposition but after watching many of your videos I've changed my coaching style to a multi varied approach use each technique dependent on the situation and this actually results in a more methodical way of dominance and psychologically stressful situation for the oponenent if a variety of body mechanics and punch selection is used. The unpredictability of a fighter who can use a combination of techniques is a formidable opponent 👍 absolutely top class instruction and explanation of not only technique but tactics too.

Bravo!!! Gracias , excelente explicación

Clearly explained, thanks.

Dear coach, thanks. The third problem was well explained.

I wish I could train at your gym. Thank you for this video.

Love this explanation. Thank you sir

coach keep em up coming please. I'm going to work on this and put it in my 'Trick BAG''

Great content brother 👊🏾 Thank you , I’ll try this with my students tomorrow 🙏🏾😉