Pranayama for Pregnant Women | 20 mins Daily Deep breathing exercises for Pregnancy

Pranayama for Pregnant Women | 20 mins Daily Deep breathing exercises for Pregnancy | All Trimesters

Рет қаралды 74,568

9 ай бұрын

Hi Mamas!
Today we will be doing a short pranayama & deep breathing exercises for pregnancy. You can safely do these in all trimesters.
These exercises help in improving blood circulation and oxygenation to the uterus and baby which in terns promotes healthy growth of the baby.
We will start with some warmup stretches so you are able to sit better. Once you are ready, let's hop onto the mat and get going!
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Пікірлер: 52

@tammymichel2836

Well done, thank you so very much!!

@heenapurohit2906

It was such a beautiful and calming experience. Thank you ❤

@abstrartLife

Thank you❤

@himanisantoshi8843

Very calming 😊

@IntuitiveWanderess

I really appreciate this 🥰 I was feeling so overwhelmed and suffocated in my body. thank you 🙏🏾 and many blessings to you.

@vidyashrimeti2254

Thanku so much, mam 💓

@reshmaramachandran6030

Thank you feeling good❤

@mifi7282

Thank you! I am 20 weeks pregnant and it feels great

@marypoppins9513

Thank you so much

@deepikachaturvedi7363

Very relaxing yoga 😊

@snehakumbhar8349

Thanks ❤❤❤

@manunarasimha5209

Thank you so much madam

@vanshakher7925

❤❤❤❤🎉🎉thank youuuu

@amritaghosh987 28 күн бұрын

Thank you.

@bimalabhandari1801

Thanks so much❤❤

@ChatoriSpecial

Really nice 👍🏻

@ginaali8144

Thank you so much for posting such wonderful content! I am in week 16 right now and struggled with nausea in the first trimester, it's finally getting better now. I feel so revitalized, cleansed and calm after doing this practise. I also think it would be wonderful to have a video that has it all : pranayama, stretching, yoga,... looking forward to more videos! Kind regards from Germany :)

@prayoshachavda 14 күн бұрын

Thank you so much for posting this video i am in first trimester and I daily do this practice ❤ it helped me a lot

@lovelylatonya9489

Thank you this was nice. I was looking for pranayama for pregnant women. And this one was much easier and safer for me. I didn’t faint trying this one out either. Thank you.

@abstrartLife

Keep uploading more