Daily Routine As Per Ayurveda | Dhincharya | Daily Routine For Good Health | @VentunoYoga
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Ayurveda emphasizes living in harmony with nature's rhythms and tailoring routines to individual constitutions (doshas). While specific practices can vary based on one's dosha and unique needs, here's a general outline of a daily routine aligned with Ayurvedic principles:
1. Wake Up Early: Ideally before sunrise, during the vata time of day (between 6-10 a.m.). This time is considered most conducive for starting the day with energy and clarity.
2. Morning Routine (Brahma Muhurta):
Tongue Scraping: Cleanse the tongue to remove toxins.
Oil Pulling: Swish sesame or coconut oil in the mouth for oral health.
Hydration: Drink warm water or herbal teas to hydrate the body.
Elimination: Attend to natural bodily functions.
3. Exercise and Yoga: Engage in gentle movement, yoga, or pranayama (breathing exercises) to stimulate the body and mind, enhancing flexibility and strength.
4. Meditation and Mindfulness: Set aside time for meditation or mindfulness practices to foster mental clarity and emotional balance.
5. Breakfast: Have a nourishing breakfast, ideally warm and freshly prepared, focusing on easily digestible foods according to your dosha.
6. Mid-Morning Routine: Take short breaks, stretch, or go for a walk to invigorate yourself.
7. Lunch: Eat your largest meal of the day around noon when the digestive fire (agni) is strongest. Choose wholesome, balanced meals incorporating all six tastes (sweet, sour, salty, pungent, bitter, and astringent).
8. Afternoon Routine: Rest or take a short nap (around 15-30 minutes) to replenish energy levels.
9. Evening Activities:
Dinner: Have a lighter meal compared to lunch, a few hours before bedtime.
Relaxation: Engage in calming activities like reading, gentle stretching, or taking a leisurely walk.
10. Night Routine:
Digital Detox: Minimize screen time at least an hour before bedtime.
Self-Care: Practice self-massage (Abhyanga) using warm oils suited to your dosha.
Bedtime: Aim to sleep before 10 p.m. to ensure quality rest during the kapha time of night (between 6-10 p.m.).
Remember, Ayurveda values consistency and listening to your body's cues. Tailor these practices to suit your individual needs, and it's always advisable to consult with an Ayurvedic practitioner for personalized guidance.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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